Ukudla kwesibindi

I-Hepatitis yisifo esidala ukuvuvukala kwesibindi kanti njengamanje kunamagciwane amakhulu amathathu angadala lesi sifo. Zibizwa ngokulandelana kwe-alfabhethi: A, B no-C.

Ngokomthetho abadingi noma yikuphi ukudla okuthile, gwema utshwala, the izivuseleli (i-caffeine, itiye, i-guarana, ushokoledi, njll.), Phuza amanzi ukugwema ukuphelelwa amanzi emzimbeni (ngaphandle kokudlulela) bese uzama ukwenza isibindi sisebenze kancane, okungukuthi, gwema amafutha. Futhi uma kwenzeka uphuza noma imuphi umuthi ngaphandle kwencwadi kadokotela, kubalulekile ukuthi ubonane nodokotela wakho, ngoba umuthi omningi awuhambisani futhi kufanele ushintshwe.

Phakathi kwemikhiqizo okufanele igwenywe kungaba:

• uwoyela nokheniwe emafutheni
• chocolate
• inyama ebomvu
• Inhlanzi eluhlaza okwesibhakabhaka
• ibhotela noma imajarini
• Ikhofi netiye
• okuthosiwe

Naphezu kwakho konke kukhona ukudla okudliwayo okubizwa "Ukuvikelwa kwesibindi" Anamafutha amancane futhi angakusiza, kepha awadingeki. Futhi khumbula ukuthi uma ulahlekelwa isisindo (okuthile okuvame kakhulu ngalesi sifo) kufanele ubone udokotela, njengo ungahle udinge ukudla okuphezulu kwekhalori.

Ukudla okulandelayo kungukudla okuvikela i-hypocaloric kancane nesibindi:

USUKU 1

Desayuno

Ingilazi yobisi olunamafutha nge-chicory
Isipuni sikashukela
50 g wesinkwa esithosiwe
75 g wejamu.
100 g i-apulauce

Comida

Amazambane acubuziwe (uma kuyimvilophu futhi ngaphandle kwebhotela, kungcono)
I-100g eyosiwe noma i-microwaved fillet yenkomo (gwema uwoyela)
Iqanda elibilisiwe.
200 g wezithelo.

Isidlakela

I-200 cc yobisi olusikiwe
100 g wezithelo.
75 g wejamu.

Cena

Isobho le-semolina elincane (30 g elomile).
150 g wezinhlanzi eziphekiwe
Iphalishi lommbila (15 g no-200 cc wobisi).
50 g wejamu.

 

USUKU 2

Desayuno

Ingilazi yobisi olunamafutha nge-chicory
Isipuni sikashukela
50 g wesinkwa esithosiwe
75 g wejamu.
100 g i-apulauce

Comida

200g ubhontshisi ophekiwe oluhlaza
I-150 g yenkukhu ephekiwe ene-80 g yelayisi.
I-yogurt enesikimu noma ucezu lwesithelo.

Isidlakela

I-200 cc yobisi olunamafutha nge-chicory (noma ikhofi enamanzi)
100 g wezithelo. 75 g wejamu.

Cena

Imifino ecubuziwe.
Iqanda elibilisiwe.
Isifuba senkukhu esosiwe
150 g wezithelo.

 

USUKU 3

Desayuno

Ingilazi yobisi olunamafutha nge-chicory (noma ikhofi enamanzi)
Isipuni sikashukela
50 g wesinkwa esithosiwe
75 g wejamu.
100 g i-apulauce

Comida

I-panaché yemifino ephekiwe 
I-170 g yenhlanzi emhlophe ephekwe notamatisi (yemvelo)
50 g woshizi waseBurgos.
Izithelo.

Isidlakela

I-200 cc yobisi olusikiwe ngekhofi ye-chicory noma enamanzi
I-Custard noma omunye umkhiqizo wobisi.
75 g wejamu.

Cena

Isobho seTapioca (30 g esomile).
100 g we-veal veal nesaladi.
100 g wezithelo
50 g wejamu.

 

USUKU 4

Desayuno

I-200 cc yobisi olusikiwe ngekhofi ye-chicory noma enamanzi
Isipuni sikashukela
50 g we-toast noma ama-cookies angu-5 kaMaria.
75 g wejamu. 100 g wezithelo ezihlutshiwe.

Comida

Imifino ecubuziwe
100 g we-serrano ham ngaphandle kwebhekoni.
Iqanda elicwilisiwe elinama-80 g wamazambane abhakiwe.
50 g woshizi waseBurgos.
Izithelo.

Isidlakela

I-200 cc yobisi olusikiwe ngekhofi ye-chicory noma enamanzi
100 g wezithelo.
75 g wejamu.

Cena

I-Asparagus vinaigrette noma i-artichokes enelamula 
150 g wezinhlanzi eziphekiwe (zingahlanganiswa nama-artichokes)
I-Custard (200 cc yobisi) noma izithelo.

 

USUKU 5

Desayuno

I-200 cc yobisi olusikiwe ngekhofi ye-chicory noma enamanzi
Isipuni seshukela (noma i-sweetener)
50 g we-toast noma ama-cookies angu-5 kaMaria.
75 g wejamu. 100 g wezithelo ezihlutshiwe.

Comida

150 g we-macaroni ophekiwe notamatisi wemvelo (gwema ushizi, ukhilimu notamatisi osethinini)

100 g yenkomo yefayili yenkomo
I-yogurt.

Isidlakela

I-200 cc yobisi olusikiwe ngekhofi ye-chicory noma enamanzi
200 g we-yoghurt enesikimu engahlanganiswa ne-compote.
I-75 g compote.

Cena

Amazambane ouré. Iqanda elizingelisiwe.
I-rice pudding (80 g ephekiwe no-200 cc wobisi).
100 g wezithelo.

 

USUKU 6

Desayuno

I-200 cc yobisi olusikiwe ngekhofi ye-chicory noma enamanzi
Isipuni seshukela (noma i-sweetener)
50 g we-toast noma ama-cookies angu-5 kaMaria.
75 g wejamu noma u-100 g wezithelo ezihlutshiwe.

Comida

Ilayisi isobho (lemvilophu)
100 g wenkukhu ephekiwe kanye no-100 g wamazambane athosiwe.
100 g wamazambane abhakiwe
200 cc wobisi.

Isidlakela

I-200 cc yobisi olusikiwe ngekhofi ye-chicory noma enamanzi
100 g wezithelo.
75 g wejamu.

Cena

Isobho seTapioca (30 g esomile)

I-170 g yezinhlanzi ezimhlophe eziphekwe nge-asparagus notamatisi.
50 g woshizi waseBurgos.
50 g wejamu.

 

USUKU 7

Desayuno

I-250 cc yobisi olusikiwe ngekhofi ye-chicory noma enamanzi
Amakhukhi ama-4.
20 g wejamu.
50 g we-compote.

Comida

Amazambane acubuziwe ngesikhupha esisodwa.
Inhlanzi ene-bechamel.
Izithelo jelly.

Isidlakela

I-yogurt ene-15 g kashukela.
Amakhukhi ama-4.
50 g wequince.

Cena

Isobho seTapioca.
York Ham 50 g
2 ushizi.
I-Custard.