Izinzuzo zikashukela omoba onsundu

Ancaro

Iminithi ye-1

Ushukela onsundu

Ushukela kamoba onsundu, owaziwa nangokuthi ushukela ophelele kamoba, ushukela otholakala ngenxa yokuchotshozwa komoba futhi obuye ube nokunambitheka okumnandi inani elikhulu lezakhamzimba ezikhiqiza izinzuzo eziningi emzimbeni womuntu.

Manje, uma ufaka ushukela kamoba onsundu ekudleni kwakho kwansuku zonke, uzobe unikeza umzimba wakho ngezinto ezifana novithamini A, uvithamini B1, uvithamini B2, usawoti wamaminerali, ama-carbohydrate, ama-molasses noma uju lukamoba, ne-pantothenic acid, phakathi kwezinye izinto. .

Ezinye izakhiwo zikashukela omoba onsundu:

»Kuzokusiza ukugcina amazinga kashukela egazini akho elawulwa.

»Kuzokusiza ukuvimbela ukungondleki.

»Kuzokusiza ukukhulisa i-PH yakho.

»Kuzokusiza ukulwa nokukhathala.

»Kuzokusiza ukuthi ube nokukhula okungcono nokukhula kwengqondo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   wendy clavijo kusho
    kwenza iminyaka 14

    Ushukela onsundu uphilile kakhulu

    Phendula u-wendy Clavijo
  2.   I-NUBIA kusho
    kwenza iminyaka 14

    NGITHANDA UKUZAMA IZINTO ZEBHUNGA LOSHUNI KODWA ANGIZI
    I-GRACIAS

    Phendula ku-NUBIA
  3.   Marta kusho
    kwenza iminyaka 14

    Amavithamini nezinye izinto (ikakhulukazi ama-amino acid) ahlinzekwa ngoshukela kamoba atholakala ngobuningi beminithi, ushukela onsundu ongenakho ukubaluleka kokudla okunempilo. Kungadingeka ukumunca amanani amaningi alo shukela onsundu ukuthola iminikelo edingekayo yalezi zinongo zomzimba.

    Yize kunjalo, ushukela onsundu ungokwemvelo kakhulu futhi ubhekana nezinqubo ezimbalwa zokufaka ama-sulfite ukuze kutholakale ukugcwala okulethwa ushukela omhlophe, esingasho ngawo ukuthi "kunempilo" kunalokhu okwedlule, kodwa hhayi ngenxa yomnikelo wokudla ukungena kuhlanganisa.

    Ngendlela, ingatholakala kunoma yisiphi isitolo esikhulu

    Phendula uMarta
  4.   marion faka igama lakho ... kusho
    kwenza iminyaka 13

    Lo shukela onsundu awulungele i-asidi

    ushukela onsundu mubi nge-uric acid

    Phendula kumarion faka igama lakho ...
  5.   Mnyama_mnyama kusho
    kwenza iminyaka 12

    Lokhu p. Iwebhu ayizifanele izinhlamvu ezifana nawe. Impela uyababa ngoba ipipi lakho lincane.

    Phendula ku-T_black_yellow
  6.   UMildre Ochoa kusho
    kwenza iminyaka 12

    Ngitshelwe ukuthi ushukela onsundu uyingozi empilweni yami, ngifisa ukwazi ukuthi uyingozi ngakuphi

    Phendula uMildre Ochoa
  7.   imali kusho
    kwenza iminyaka 11

    Ngithenga ushukela onsundu kumuthi wamakhambi, yiyona engcono kunazo zonke, iyiqiniso ngoba ayichazwanga futhi uma uvula iphakethe iba nephunga elibi likamoba. Lo shukela unamakhalori ambalwa futhi kukusiza ukulawula isisindo sakho. ebiza kancane kunokujwayelekile kepha kufanele ukuthenga.Ingifanela kahle, ngiyidla njalo futhi angisashintshi ushukela.Ugogo wami ubelokhu ekhwehlela kakhulu ebusika futhi ungitshela ukuthi selokhu awuthatha ukukhwehlela ukubingelela kubo bonke / futhi futhi sikukhuthaze ukuthi uthenge eyiqiniso, engachazwanga, uzobona ukuthi ikufanela kahle.

    Phendula mari
  8.   Kuhle kusho
    kwenza iminyaka 11

    Sawubona, angazi noma liyitshe lami yini kodwa, kungenzeka yini ukuthi libile esiswini sami futhi likhiqize i-aerophagia? Ngibuza ngokungazi kwami. Ngiyabonga kunoma ngubani ongiphendulayo futhi angahleki ngesimo sami.

    Phendula uNice
  9.   URossie Barrantes kusho
    kwenza iminyaka 7

    ungafaka uju esikhundleni sikashukela onsundu

    Phendula uRossie Barrantes