Ezimweni eziningi, amadoda anenombolo ye- isidoda phansi impela ungalokothi uthintane nayo ngokwesaba ukuchitha isikhathi noma ukubukeka ungenangqondo. Kungakho baqala ukufuna okuhlukahlukene amakhambi isimangaliso futhi babonisana nabangane babo abaseduze abavame ukubanikeza uhlu lwemithi abanye asebevele bayisebenzisa ezimweni ezifanayo.
Kodwa-ke, kufanele kuqashelwe ukuthi kuhlale kudingekile ukuxhumana ne udokotela onguchwepheshe kulokhu, okungenani ukwazi imbangela yalokhu kuncishiswa kwenani le- isidoda. Kepha ngaphezu kwakho konke, ukugwema izinkinga zempilo ezinjengemiphumela engemihle noma ukungezwani komzimba nemithi ethile engadala, kodwa futhi nokuvikela isimo ukuthi singabi sibi kakhulu.
Zijwayeze ukwakha umzimba
Ngubani othi isidoda sithi testosterone. Futhi ubani othi testosterone uthi ukwakha umzimba. Ngale ndlela, uma ufuna ukwandisa inani lesidoda, kufanele ukwenze ukufaneleka ngoba kuyindlela ezosiza kakhulu.
Ngempela, i ukufaneleka Kuyindlela ephumelela kakhulu esiza ukukhulisa i-testosterone futhi lokhu ngendlela yemvelo engamaphesenti ayikhulu. Ngokufanayo, lapho i-testosterone iqala ukukhuphuka ngenxa ye- ukuzivocavoca ngokomzimba nsuku zonke nangokuqhubekayo, ungaqiniseka ukuthi inani lesidoda liyakhula ngasikhathi sinye namahomoni wesilisa futhi ngokuqhubekayo.
Ngale ndlela, akukhuthazwa ukuthi ungabaze lapho uya ku-a i-gym ukuze wandise isisindo semisipha, ngasikhathi sinye nenani lesidoda. Uma lokhu kwenziwa, ungakhohlwa ukulandela indlela yokudla olinganiselayo futhi uzibandakanye ekusebenzeni kwe- a Umqeqeshi ukukuqeqesha futhi ugcine ukusebenza kwakho ngokomzimba kusesikhathini.