Funda phumula Ukumisa isikhashana vele kuyinto engabonakali njalo emphakathini wethu, kepha lokhu kungenzeka ngokuphefumula, ukuzindla, ezemidlalo nangamasu ahlukene athakazelisayo. Enye yazo ukukwenza ngezitshalo zokwelapha. Ukukusiza wenze ifayela le- yimise okwesikhashanaLezi yizimfanelo eziyinhloko nezakhiwo esizifunayo ezitshalweni.
I-Anxiolytics
Lezi izitshalo ukunciphisa ukukhathazeka nokucindezeleka. Bangasiza umuntu ukuthi ahlale ezolile futhi aqoqwe.
La melisa, kunciphisa ukucindezeleka futhi kusiza ekubhekaneni nezimo zansuku zonke. Kuyasiza ukuthatha izinto kancane kancane.
La izimbali, kuthoba ukukhathazeka, uvalo, ukuqwasha, ukukhathazeka ngokweqile kanye ne-hyperemotivity.
Amasu
Endabeni ukucindezeleka noma ukungezwani, lezi zitshalo zivame ukusetshenziselwa ukudambisa uhlelo lwezinzwa futhi zibangele ukuphumula emzimbeni wonke. Konke kuncike kwizimpawu ezihambisana nokwesaba. Isibonelo, uma kwenzeka ukucindezela okuthinta uhlelo lokugaya ukudla, izitshalo carminatives okufana ne-chamomile noma i-lemon balm kuyafaneleka. Uma amajaqamba nokucindezela kwemisipha kukhona, i-verbena noma i-lavender ilungile.
La abasil ivumela ukuphumula nokukhulisa imizwa, kuthuthukisa ukucaca nokuhlushwa. Izifo zemvelaphi yezinzwa zincishiswa ngumphumela wazo.
La i-chamomile isiJalimane ilungele ukucindezelwa, ubuhlungu, ukwethuka, futhi kuyinto yakudala yokuzola nokuphumula.
El cilantro kunomphumela wokuthambisa ohlelweni lwezinzwa. Kuyisidambisi esihle kakhulu, futhi ukuhlafuna okusanhlamvu kwehlisa umoya futhi kukusize ubhekane nengcindezi.
La i-lavender Inomphumela wokuthoba owaziwa kabanzi, uthathwe wedwa noma uhlanganisiwe, ulungele ukudambisa izinzwa.