I-Los Ubuhlungu bamathambo Zivele ngemuva kokulimala, noma ngokweqile, ngenxa yezifo ezithile ezinjenge-osteoporosis, i-osteoarthritis noma i-arthritis, noma izifo ezimbi kakhulu.
Uma lezi zinhlungu zethambo zivamile, noma zihlala unomphela, thintana nodokotela. I- amakhambi zemvelo esikudalulayo manje kuyahambisana futhi akwenele uma kwenzeka kuba nobuhlungu besikhathi eside noma obukhulu.
La imithi yamagciwane, ukusetshenziswa kwezitshalo zokwelapha, kuvumela ukudambisa izinhlungu zethambo, ukunciphisa ukuvuvukala nokukhuthaza ukunyakaza okuhlangene. Lezi zitshalo zingadliwa ukumnika noma ngesimo senkukhu.
La umsila wehhashi kungenye yalezi zitshalo zokwelapha. Ithanda ukwakhiwa kwezicubu zethambo futhi isheshise ukwelashwa lapho kwenzeka ukuqhekeka nokuqhekeka. Kunconywa iziguli ezine-osteoporosis.
Kunconywa ukuthatha eyodwa nsuku zonke ukumnika of horsetail noju oluncane, kuze kube ngcono kuqashelwa. Ngaphandle kwalokho, kungakuhle ukuthi uthintane nodokotela, futhi uma kungenzeka uchwepheshe.
Uma kwenzeka isifo samathambo, Ungasebenzisa i-rosemary enezimpawu zazo ezidambisa ubuhlungu be-cartilage. Ungathatha i-rosemary infusions bese uhlikihla indawo ebuhlungu ngamafutha e-rosemary.
Una uketshezi okwakhekayo endaweni eyodwa yomzimba kungadala ubuhlungu bamathambo. Ukwenza lula ukuqedwa kwalezi ziketshezi, akukho okungcono kune-nettle, ngenxa yezakhiwo zayo zesisu.
Ukuze wenze a ukumnika izimbabazane, iqabunga ebeligeziwe phambilini liyabiliswa imizuzu eyi-10. Ungafaka futhi inkukhu noketshezi olutholile bese uyifaka endaweni ebuhlungu imizuzu engama-20.
La ukumnika i-ginger Kuyasebenza futhi ekulweni nobuhlungu bethambo. Lesi sitshalo esibaluleke kakhulu emithini yamaShayina sisiza ukunciphisa ukuvuvukala kwamalunga.