Iingcebiso zokunciphisa umzimba

Enye yeesuphu ezidumileyo zokunciphisa umzimba yisuphu evuthayo, siza kukuxelela ukuba ungayenza njani kwaye zithini amanyathelo ayo.

Fumanisa yonke into malunga nokutya kwe grapefruit: ukuba isebenza njani, yintoni enokuthi ingatyiwa, iingxaki zayo kunye nokunye okuninzi!

Zininzi iindlela zokutya, ngeli xesha sivelisa ukutya kwesikali, yazi ukuba ungayenza njani kwaye ufumane inani olifunayo kakhulu.

Fumanisa ukuba ukuluhlu lobunzima obuqhelekileyo ngokusekwe kubunzima obulungileyo, isalathiso sobunzima bomzimba, kunye neetshathi zokuphakama kwesinqe.

Fumana indlela yokubala iikhalori. Sichaza ezona ngcebiso zibalaseleyo kunye namaqhinga okunciphisa umzimba ngokubala iikhalori kwizidlo zakho.

Sikuxelela ukuba ukutya kweentsuku ezili-13 okanye ukutya kwe-NASA kusebenza ukunciphisa umzimba phakathi kwe-6 ukuya kwi-10 kilos kwisithuba esingaphantsi kweeveki ezimbini.

Fumanisa ukuba isebenza njani iprotein yokutya, kukutya kubandakanyiweyo, zingaphi izigaba ezinayo kunye neminye imibuzo ephambili enxulumene nayo.

Isobho esitshisa amanqatha saziwa kakhulu kunazo zonke, sinesondlo kwaye siyasinceda ukuba sinciphise umzimba ngokukhawuleza kwiveki nje enye. Yazi awona maqhiba afanelekileyo okuwenza.

Ukuba ujonge ukulahlekelwa ngamanqatha kunye nokugcina izihlunu, bhala phantsi ukuba zeziphi izibonelelo zokwenza oku kuzila ukutya okwexeshana.

Funda ezona ngcebiso kunye namacebo okususa indlala ngendlela esempilweni. Zenziwa njani izidlo, zeziphi iimpazamo ekufuneka uziphephe, njl.

Sichaza ukuba kutheni kufuneka sifunde ukwahlula phakathi kokulahleka kobunzima kunye nokwehla kwamafutha, iinkqubo ezimbini ezingasoloko zihamba kunye.

Ukuba awufuni ukutyeba ngenxa yesidlo sasemini, ezi zezona mpazamo zintathu kufuneka uzame ukuziphepha.

Ukutya phakathi kokutya kunegama elibi kakhulu, kodwa ukuba uyenza njengoko sichaza apha, isempilweni kwaye inokukunceda ukunciphisa umzimba.

Ukugcina umzimba wakho ushukuma kubalulekile njengokutya ukutya okusempilweni xa ufuna ukunciphisa umzimba. Apha sichaza ukuba kutheni kwaye ungayenza njani.

Isidlo sakho sasemini kufuneka sibandakanye ii-carbohydrate, zombini ukunciphisa umzimba kunye nokugcina. Kodwa zingaphi? Apha sithetha ngeegrama kunye neepesenti.

Ukutya ngaphandle kunokuhlala kukugcina kukulayisha ngaphezulu, kodwa kukho amaqhinga okugcina iikhalori ujonge kwaye uhlale emgceni.

Ukuba uzama ukukhawulezisa imetabolism yakho ukutshisa iikhalori ezingaphezulu, ezi zezona mpazamo zibalulekileyo ekufuneka uziphephe.

IiJusi akufuneki ziyinxalenye yokutya okusempilweni ngokweengcali ezininzi. Apha sichaza izizathu.

Siphakamisa izimvo ezintathu zokutya ezilungele ihlobo ngenxa yokulula kwazo, iikhalori eziphantsi kwaye, kwezinye iimeko, iimpawu ezihlaziyayo.

Ukuba ufuna ukufumana isisu esinethoni, okanye ubuncinci bokuthembela, apha sichaza ukutya ekufuneka ukunqumle kwaye ekufuneka ukutyile yonke imihla.

Ukutsiba ukutya asiyongcamango ilungileyo, nokuba awulambanga. Apha sichaza ukuba kutheni kwaye ungakuphepha njani ukungabinamdla wokutya.

Sichaza amaqhinga amane ukusika iikhalori ezininzi kwii-burger zakho ukuze uqhubeke nokonwabela oku kutya.

Ukuba ufuna ukunciphisa umzimba, apha sicacisa ukuba kutheni kufuneka wenze konke onako ukuze uhambe ngenyawo lasekunene.

Sichaza ukuba yeyiphi i-ghrelin kunye ne-leptin kwaye kutheni zithathwa njengezinto ezimbini ezibalulekileyo ekunciphiseni ubunzima kunye nokugcinwa kobunzima.

Ukutya kakhulu kwisidlo sangokuhlwa ngumkhwa oyingozi kakhulu kubume bakho nakwimpilo yakho. Apha sikunika unyango olusebenzayo.

Landela ezi ngcebiso ukuba ufuna ukwenza iisandwich zekhalori ezisezantsi eziza kukunceda nina nobabini ugcine ulungile kwaye unciphise umzimba.

Nazi ezinye zeengcamango ezilungileyo zokuhlala ngokuzeleyo yonke imihla yokubonga kwisidlo sakusasa.

Ukuba ufuna ukunciphisa umzimba, ukucwangcisa ukuhamba kwakho ngexesha lesidlo sasemini kukuhamba ngobulumko. Fumana ukuba kutheni ulapha.

Sichaza indlela yokwehlisa ubunzima bomzimba ngokufanelekileyo kwaye kutheni kubalulekile ukwenza njalo endaweni yokujonga iimveliso ezingummangaliso kunye neziphumo.

La maqhinga mane akunceda uzive ukhaphukhaphu imini yonke, kwaye bayakhawuleza kwaye kulula ukwenza.

Sichaza ukuba zeziphi iicarbohydrate, ifayibha, iiprotein, njl., Isidlo sakho sasemini kufuneka siqulathe ukuba ufuna ukunciphisa umzimba.

Ukutya okune-macrobiotic yeyona ndlela ilungileyo yokugcina umzimba nengqondo esempilweni. Hlanganisa imvakalelo kunye nokomoya kunye nokwenyama.

Ukuba ufuna ukuba i-smoothies yakho ibe yimpilo kwaye iphantsi kweekhalori (ukuba kunokwenzeka), thintela ukongeza ezi zinto zine.

Oku kutya kukukuphepha ngaphambi kokulala zombini ukuze ufumane ubuthongo obuhle kunye nokugcina umgca.

Ukuba ukhe wacinga ngokutya ukutya okuneswekile encinci, nazi zonke izibonelelo zempilo ezimele oko.

Sikunika iingcamango ezili-18 ezigqwesileyo zokutya phakathi kokutya. Ukutya okwanelisa umdla wakho wokutya ukuya kuthi ga kwiikhalori ezingama-50.

Sichaza amaqhinga amane asebenzayo okusika iikhalori xa ulungiselela ukutya kunye nenxalenye yokulinganisa.

Ukuba ufuna ukutya inyama encinci-into eluncedo kwimpilo yakho nakwiplanethi-beka la maqhinga mathathu.

Sichaza ukuba zeziphi izigqibo ezi-3 zoNyaka oMtsha ezibi kakhulu ongaqala ngazo ezinxulumene nomfanekiso kunye nempilo kwaye ngoba.

Ukuba ufuna ukufikelela kwimpilo engcono kulo nyaka uzayo, kuya kufuneka wenze izigqibo ekulula ukuzigcina zoNyaka oMtsha, ezinje ngezi sizichazayo apha.

Ukuba ufuna ukuphelisa amanqatha esisu ukufezekisa inani elinomtsalane, apha sicacisa into ekufuneka uyenzile kunye nento ongayityiyo.

Ezi ndlela zintlanu zilula ukubala izahlulo ziya kukunceda ukunqanda ukutya kakhulu kwaye ngenxa yoko unciphise umzimba kube kanye.

Ezi zinto zincinci zemihla ngemihla ziya kukunceda ufikelele kubunzima obunqwenelekayo kube kanye ukuba ubuzama ixesha elide kwaye awuboni ziphumo.

Ukuba ukunciphisa umzimba okanye ukuphila ubomi obunempilo kuphakathi kwezigqibo zoNyaka oMtsha, apha sichaza izibonelelo zokuqalisa ngoku.

Le mithetho mine yegolide iya kukunceda uphumelele ukuba injongo yakho kukusicofisa isisu sakho kube kanye.

Ezi ndlela zine zokungabinangqondo ziya kukunceda ukukhawulezisa imetabolism yakho kwaye uqalise ukuphalaza ingqokelela yamafutha anokuchasayo.

Ukubeka la maqhinga kuya kukunceda ukuba ungatyebisi izidlo, kuba zijolise kuthintelo lokutya kakhulu okanye ukutya kakhulu.

Ukuzama ezi ngcebiso kunye namacebo ahambelana nokutya kuya kukunceda ukuba unciphise ubunzima boku kuwa.

Yitya iimbotyi kwisitshixo ukugcina umgca kwaye unciphise umzimba. Apha siyakuxelela ukuba yintoni ebenza balunge kakhulu ekuthinteleni ukutyeba kakhulu.

Ukuphelisa iswekile eyingozi ekudleni kunzima kakhulu, nangona ukusebenzisa la maqhinga kuya kukunceda ukunciphisa ukutya kwakho.

Sichaza indlela yokukhawulezisa imetabolism yakho kwisidlo sakusasa, isidlo sasemini kunye nesangokuhlwa ukutshisa amanqatha amaninzi kunye nokufezekisa ubunzima obufunayo kwangoko.

Ii-apile zikunceda ukuba unciphise umzimba, kodwa ukuze iziphumo ziqwalaselwe ayibalulekanga kuphela ukuba yintoni, kodwa nokuba nini kwaye njani.

Ukubandakanya ezi zinto zintlanu ziwayo ekutyeni kwakho kuya kukunceda ukunciphisa umzimba. Ukongeza, ezinye iinkalo zempilo yakho ziya kuphucula.

Ukuziva ngathi ibhaluni kuyinto enkulu ngandlela zonke. Ukubandakanya ezi zinto zintlanu zokutya ekutyeni oku kuza kukunceda usinciphise isisu sakho.

Ukulala kakuhle (phakathi kwe-7 kunye neeyure ezili-9 ngosuku) yenye yeziseko zokufezekisa okanye ukugcina umzimba omncinci. Apha sichaza isizathu.

Ezi ngcebiso malunga nobungakanani bexabiso lesondlo ziya kukuvumela ukuba uqhubeke nokutya isonka nokuba ufuna ukunciphisa umzimba.

Ukuyeka ukutya ezi zinto zintathu, ezikhoyo kwiimenyu zokutya okukhawulezayo, kubalulekile ukuqala ukunciphisa umzimba.

Ukutya ii-carbs kunye nokuhlala emgceni akuyiyo i-utopia. Zizinto ezimbini ezihambelanayo, nangona ezi ngcebiso kufuneka zithathelwe ingqalelo.

Ngaba awuyithandi iasidi? Ezi ziselo zithathu ziyalingana okanye zisebenza ngakumbi kunamanzi emonti ukunciphisa umzimba.

Le mikhwa mihlanu yemihla ngemihla ihlala isemva kokucothisa kancinci. Ukuba ufuna isebenze ngokupheleleyo, qala ngokuzitshintsha.

Ukutya okunamafutha kubalulekile xa ufuna ukunciphisa umzimba. Ukungawahoyi kunokukhokelela ekumeni. Apha sithetha ngamagama kunye nezabelo.

Ipesenti ephezulu yabasetyhini ine-cellulite. Nangona kungenakwenzeka ukuyilahla ngokupheleleyo, le mikhwa isempilweni inceda ukuyinciphisa.

Ngaba uyafuna ukunciphisa amanqatha esiswini kwaye ungaphinde uphinde ufumane? Faka le mikhwa mithathu ebomini bakho, enxulumene nokwenza umthambo, ukutya kunye nengqondo.

Sikunika uluhlu lwezinto ekufuneka uzenzile kwaye ungafanele uzitye xa ufuna ukunciphisa amanqatha asesiswini ukuze iimpahla zihombise ngakumbi emzimbeni wakho.

Ubusi yimveliso exabiseke kakhulu kwaye ixesha elithile siye safumanisa ukuba ukuyitya kunokukunceda ukunciphisa umzimba kwaye wehlise ubungakanani

Ngaphandle kwentetho ye-Kronenburg abs, kunokwenzeka ukuba umntu uchaphazeleke kukutyeba ...

Oku kutya "kukutya" kukwenza utyebe okanye kukuthintele ekulahlekelweni ziiponti ezingaphezulu. Fumanisa ukuba ziyintoni na kwaye ungazitshintsha njani.

Ngexesha lolawulo, indawo yokutyela, ngokufanayo nezilingo ezigabadeleyo, ihlala iyi-ogre yakhe nawuphi na umntu. Ngapha koko, ...

Ukubandakanya ukutya-ukucinezela ukutya ekutyeni kwakho kuthintela inkanuko kwaye kugcina indlala ijongiwe, zimbini izinto eziphambili zomzimba osempilweni.

Ukwenza ezi zinto ze-5 ngaphambi kokuqala ukutya kuya kukunceda uhlale ugxile kwaye ukhuthaze umsebenzi onzima wokunciphisa umzimba.

Ukuze ukwazi ukuqinisa ulusu, kubalulekile ukuba unake ukutya okutyayo ukunqanda ukutyeba kunye nokuqokelela amanqatha ...

Ezi ngcebiso azinakusilela xa kufikwa ekususeni ukungafumaneki kwamafutha ngasemva kunye nokwenza iimpahla zasehlotyeni zibukeke ngcono.

Igama elithi ketogenic libhekisa kwimeko ye-ketosis apho umzimba xa usetyenziswa kakhulu ...

Zininzi iindlela zokuloba iintlanzi. Oku kuyahluka ngokuxhomekeka kuhlobo lwesincedisi esisetyenzisiweyo ...

Ukutsiba ukutya kunye nokuphepha ukutya ayisiyondlela ilungileyo yokunciphisa umzimba. Kwimeko yereyimeni encinci, ...

Sichaza izizathu zokuba kutheni kubaluleke kangaka ukutya ukutya okunefayibha xa ufuna ukunciphisa umzimba okanye ukugcina umgca wakho.

Into yokuqala ekufuneka yenziwe kukufumana ingcali elungileyo enokuthenjwa, kwaye ...

Ukuba ufuna ukusicofa isisu sakho kube kanye, hlasela amanqatha esisu avela kwimida eyahlukeneyo njengoko kuchaziwe apha.

Yonke into ofuna ukuyifumana ukuze ukutya okuqalileyo kusebenza kakhulu kwaye ufezekise iinjongo zakho zamaphupha

Oku kutya kumnandi kuya kukunceda ukuba unciphise umzimba entwasahlobo okanye uhlale emgceni ukuze ujonge okufanelekileyo kwisitya sokuhlamba eholideyini.

Ukubeka ezi ngcebiso ekusebenzeni ngaphezulu kweeyure ezingama-24 kuya kukunceda uzive ungavulekanga ngokukhawuleza ngosuku olulandelayo.

Ukuba awufuni ukufumana ubunzima entwasahlobo, jonga ezi ngcebiso zokutya eziya kukuvumela ukuba ugcine umgca wakho wehlobo.

Baninzi ngakumbi abantu basetyhini abakholelwa kwimfuno yokunciphisa umzimba, kuba amafutha ...

Iikhrayimu ezichasene ne-cellulite zenzelwe ukukhuthaza ukunyibilika kwamaqhuqhuva amafutha, ulwelo kunye neetyhefu ezifumanekayo ...

Nangona iswekile kunye nezinto eziswiti zithambisa ukutya ngendlela efanayo, ubunzima babo abukho ...

Ukutya okukhawulezileyo akulunganga kuwe, kodwa ukukukhupha ngokupheleleyo kwindlela otya ngayo kuya kukwenza unqwenele ngakumbi. Apha sichaza into emasiyenze.

Ukutshisa iikhalori kufuneka ubandezeleke, nokuba kungancinci. Ukunciphisa umzimba akukho lula kwaye kufuneka uhlale uzilolonga kunye nokutya okufanelekileyo

Ngaba unayo isilevu esiphindiweyo okanye izidlele ze-chubby kwaye ufuna ukuzisusa? Apha uya kufumana iingcebiso ezisebenzayo zokulahla amanqatha obuso.

Ukuba ufuna ukuyeka ukutya ugcine umkhondo wokutya kwakho, sicebisa ngamacebo asebenzisekayo okukufezekisa….

Iitrobheri ezityebileyo ngeli xesha lonyaka zilungele ukuchitha iiponti ezimbalwa. Isicwangciso sokulahleka kwesisindo esiza kukuvuselela. 

Enye irejimeni yosuku yindlela entsha yokutya eyilelwe ukukhuthaza ukunciphisa umzimba. Isiseko…

Umgaqo chrononutrition ucebisa ngesidlo sakusasa kunye nokutya okulandelayo: isidlo sakusasa ngo-8 kusasa kuqanjwa ...

Uyakuthanda ukutya okuneziqholo? Fumanisa apha ukuba zeziphi iziphumo eziluncedo ezityiwa ngumpompo omnyama okanye ukutshiza kweTabasco emzimbeni wakho.

Fumanisa ukuba yeyiphi okanye yeyiphi kwezi zithambiso zityebisa uchitha rhoqo kwaye wenzeni ukuze zingabeki engozini yakho.

Malunga ne-80% yabasetyhini babukela ubunzima babo kwaye babeke esweni ngononophelo ukutya kwabo, kwaye ngokutsho kolunye uphononongo, isibini kwisithathu ...

Sichaza indlela yokunciphisa ukutya kwakho kwekhalori ukwenzela ukuba kwisithuba seveki isikali sibonise phakathi kwe-0.5 kunye ne-1 kg ngaphantsi.

Sichaza ngokweenkcukacha ukuba kutheni kubalulekile ukulala kakuhle xa kufikwa ekufezekiseni umzimba omncinci.

Ukuba ufuna ukunciphisa umzimba ngendlela esempilweni kwaye ungaze uphinde uphinde uphinde, thintela ukwenza iimpazamo esizichaza apha.

Ukutya kwe-Atkins kwakusoloko kukhanya, jonga ukuze ubone ukuba zeziphi na iziseko zokutya okuneprotein ephikisayo

Ngexesha leeholide, kuhlala kucingelwa ukuba nesidlo esikhulu kakhulu, esinamafutha amaninzi, notywala obuninzi. Nangona kunjalo, kunokwenzeka ukuba ulindele usuku olulandelayo, oluhlala lunzima, ngokusebenzisa amaqhinga ambalwa.

Ukuba uneekilos ezimbalwa ezongezelelweyo kwaye ufuna ukunciphisa ubunzima bomzimba ngokwasempilweni, ndikuzisela enye yeendlela zokupheka ezininzi ...