IZITHASISELO

Uma uhlushwa ukugcinwa koketshezi, thatha i-horsetail ukuqeda lawo makilo angeziwe futhi unakekele umzimba wakho ngenxa yezakhiwo zawo ezinhle

Ama-omega-3 fatty acids ayadingeka ukuze umzimba womuntu usebenze kahle, ezimweni eziningi asazi ukuthi sizowutholaphi, singene futhi siwazi

Sichaza izici ezibaluleke kakhulu zobudlelwano phakathi kwensimbi nomzimba womuntu ukukusiza ukuthi ufinyelele emazingeni anele.

Sichaza ukuthi yini ama-probiotic nezinto ezibalulekile okufanele wazi ngokusetshenziswa kwawo ngokudla noma izithasiselo.

Mhlawumbe uke wazibuza ukuthi siyini isitashi, ngezansi sixazulula ukungabaza kwakho futhi sikutshele ukuthi sisebenzisani nokuthi sitholakala kuphi.

Uju lubaluleke kakhulu emzimbeni wethu, kepha ijeli lasebukhosini libaluleke kakhulu, umphelelisi obalulekile wokuba nempilo yensimbi

Uma kunokuthile esikufundisa izingane zethu njengoba zincane, ukuthi kufanele baphuze ubisi neminye imikhiqizo ...

Mhlawumbe umqondo ogijima ekhanda lakho ukufaka ukudla esikhundleni sokunyakazisa, kepha kungakusiza ngempela ukunciphisa umzimba? lapho-ke uzothola

Imvubelo kaBrewer yaziwa ngamandla ayo amakhulu okudla. Kukhona labo abalisebenzisela ukunciphisa isisindo, kepha futhi ...

I-Creatine ingenye yezithako zokudla okunempilo kwezemidlalo ezisengozini enkulu yokudala isifo sezinso. Le nto iyanda ...

Ukunquma ukuthi yini ongayithatha ukushisa amafutha kungaba ngumsebenzi okhungathekisayo, kunezinqwaba zezengezo emakethe ezikusizayo nabanye abaningi abangazenzi

Ekuqaleni, kulula ukwazi ukuthi amaprotheni angakhiwa izinhlobo ezingama-22 zama-amino acid. Ngaphandle…

Ukusebenzisa ama-600 mg we-DHA ngosuku kuyadingeka ukuze ube namandla anele. I-DHA iyi-fatty acid ...

Isengezo esisha sithola indawo emakethe yokwengeza ukudla, i-chitosan ithola ukugqama njengoba ilungele ukuqeda amafutha

Itiye eliluhlaza linezinzuzo eziningi kakhulu, kepha kufanele uphuze izinkomishi ezingaki ukuze ufinyelele kuzo? Futhi ngaphezu kwakho konke, uphi umkhawulo?

Indoda endala idinga umthamo wansuku zonke wama-milligram ayi-8 wensimbi ngosuku, kuyilapho owesifazane omdala edinga ...

Ohlakeni lohlelo lokwakha umzimba, ukudla nokondleka kuyizinto ezibalulekile njengokuzivocavoca imisipha. Ukufeza lezi zinhloso kuyadingeka ukuguqula uhlobo.

I-Royal jelly ingumkhiqizo wemvelo namanje ongaziwa kubantu abaningi. Kuyinto ewuketshezi enokubukeka oku-viscous, okumhlophe noma okuphuzi ngombala, nokunambitheka okumunyu.

Vimbela ukuvela kwemibimbi ngokunakekela indlela odla ngayo. Isisekelo sempilo enhle silele kulokho esikufaka emzimbeni wethu

Njenge cishe yonke imihlahlandlela yokudla, kufanele kuqashelwe ukuthi ibhulakufesi yisidlo esibaluleke kakhulu sosuku sokwakha ubukhulu bemisipha.

Isizathu esikhulu esenza abanye abasubathi badle uqwanga lukashaka ukuthi uqukethe amaprotheni amaningi, izakhamzimba eziqinisa amalunga nemisipha.

Ukushoda kwegazi uma kungalashwa ngesikhathi kungaba yinkinga enkulu yezifo, yazi ukuthi ungasithola kanjani isisombululo esilula

IMagnesium chloride iyisengezo sokudla esisebenziseka kakhulu kubantu beminyaka ethile.

Ngaphambi kokudla i-spirulina ukunciphisa umzimba, kufanele kuqashelwe ukuthi izinzuzo ze-spirulina zinkulu kakhulu.

Sichaza ukuthi yini igciwane likakolweni nokuthi kungani kubalulekile ukulisebenzisa.

Ubhanana uqukethe okungenani ama-milligram angama-450 we-potassium, noma amaphesenti angaphezu kwama-20 wenani lokudla nsuku zonke, okuyinani elibaluleke impela.

Sikhuluma ngemiphumela emibi yokushoda kwe-magnesium kanye namakhambi emvelo akhona ukuwavikela noma ukuwelapha.