El i-magnesio Ungumbiwa ongafinyelelwa kuwo ngoshokoledi, imbewu yamathanga, i-coriander noma i-oats. Ngeshwa, iningi lalokhu kudla akuvamile ukuba yingxenye yokudla okujwayelekile kwabantu, yingakho abaningi bethatha izithasiselo ze-magnesium ukuvikela ukushoda kwe-magnesium.
Kungani uthatha izithasiselo ze-magnesium?
Indima ye-magnesium emzimbeni iyafaneleka impela. Phakathi kwezinye izinto, kuyasiza football unamathele emathanjeni. Ngakho-ke, konke okungenzeka kufanele kwenziwe ukuqinisekisa ukuthi amazinga we-magnesium ayenele, kungaba ngokudla kokudla okunothe nge-magnesium noma izithako ezifana ne-dolomite.
Yini i-dolomite?
La dolomite Itholakala esimweni sayo semvelo futhi ifakwa kalula, yingakho isetshenziswa ekwelashweni ngamakhambi. Ngaphezu kwalokho, kubhekwa njengenye yezivumelwano ezinkulu kakhulu zamathambo ngoba ihlinzeka nge-calcium ne-magnesium. Ngale ndlela, sisiza ukuvikela amathambo ekonakaleni okubangelwa ukuntuleka kwe-magnesium.
Kunconywe ngokukhethekile izindlela ze- izithasiselo ze-dolomite kulabo abaphuza utshwala njalo, abahlukumeza imishanguzo, bahlushwa ingcindezi enkulu noma bavivinya umzimba kakhulu, ngoba yonke le mikhuba idala ukulahleka kwe-magnesium. Ngokufanayo, abantu asebekhulile nabo bazokwenza kahle ukubuza ngamazinga abo we-magnesium ukuze bavumelane nodokotela ukuthi ngabe ukudla i-dolomite kuyadingeka yini. Futhi kungukuthi ngokuguga, kukhona ukulahleka okuphawulekayo kwalesi simbiwa, okubeka isimo samathambo engcupheni.