La imvubelo ye -werwer Iyaziwa ngemincintiswano yayo emihle yokudla. Kukhona labo abalisebenzisela ukunciphisa isisindo, kodwa nalabo abalisebenzisa njengesengezo sokudla. Okuqinisekile ngukuthi ezethulweni zalo eziningi, noma ngabe kuyi-capsule form, kungasiza kakhulu.
Imvubelo kaBrewer ingenye yezinsimbi ezisetshenziswa kakhulu ukuze umzimba uzuze ku izakhiwo zonke izinhlobo. Ngokwalesi sizathu, imvubelo kabhiya yaziwa kakhulu ngoba isebenza ukulinganisela impilo ezicini ezahlukahlukene.
Iqiniso lokudla imvubelo ye -werwer inikeza izinga elihle lamaprotheni, i-phosphorus, i-zinc ne uvithamini B, phakathi kwezinye izinto. Phakathi kwezakhiwo zayo ezivelele kakhulu ukuthi ukwesekwa okuhle kokudla. Abanye abantu badla imvubelo ye-brewer ukuze bathole isisindo, kanti abanye bayisebenzisa njengomlingani wokulahlekelwa isisindo.
Kuthiwa ukuthi imvubelo ye -werwerPhakathi kwezinye izinto, isetshenziselwa induna, ukulawula ukudla, ukusebenza ohlelweni lokugaya ukudla nokuvikela isibindi, kepha futhi nezinye izinzuzo eziningi. Ngokuqondile ngalesi sizathu kuyathakazelisa ukukufaka nsuku zonke ekudleni.
Imvubelo kaBrewer njengesengezo sokudla
Imvubelo kaBrewer inganikela ngemisebenzi ekhangayo nezinzuzo kubo bonke abafuna ukuyidla kaningi njenge- engeza kwezokudla. Ngempela, imvubelo inezimfanelo ezinhle kuzo zonke izinhlobo zezinkinga, isiza ukuthuthukisa impilo yonke.
Ake sibheke ezinye zezinto zemvubelo yotshwala njengesengezo sokudla:
Ilungele i- ukulahlekelwa isisindo. Imvubelo kaBrewer ibhekwa njengefanele ukusiza ekulawuleni isifiso sokudla, esibangela ibhalansi yokudla okunempilo, okuyisici esibalulekile ekudleni. Ibuye ibe namandla aphezulu wokuhlanza umzimba.
Ijwayele ukusetshenziselwa i- cholesterol ephansi. Ngenxa yokuqukethwe kwayo kumaminerali afana ne-selenium ne-chromium, imvubelo ye-brewer ingumbimbi omkhulu wokunciphisa inani le-cholesterol embi nokukhulisa okuhle.
Imvubelo kaBrewer ngcono el ukubukeka kwezipikili, isiza ukugcina isikhumba esinempilo nokujikeleza kwegazi. Lokhu kungenxa yokwakheka okucebile ngamaprotheni kanye novithamini B. Kubuye kube kuhle ukulwa nokuxineka ngenxa yekhono layo lokwenza lokho Isistimu Yezinzwa Ephakathi.