Indoda endala idinga umthamo wansuku zonke wama-milligram ayi-8 we insimbi ngosuku, ngenkathi owesifazane omdala edinga ama-milligram ayi-19 ensimbi nsuku zonke. Lapho inani lensimbi emzimbeni lincipha, umthamo we ferritin okwenziwe kuncishisiwe. Ngakolunye uhlangothi, lapho inani lensimbi landa, ukukhiqizwa kwe-ferritin kuyanda nakho. Ukwandisa i-ferritin, ngakho-ke kuyadingeka ukukhulisa inani lensimbi emzimbeni.
Indlela engcono kakhulu ye- khulisa i-ferritin ngokwemvelo kudla ngokusobala okunothe ngensimbi. Okuyinhloko yilokhu okulandelayo: inyama ebomvu, izinkukhu, inhlanzi, izinhlanzi zasolwandle, funda imifino, izithelo, okusanhlamvu okuphelele.
Kepha ukwandisa i- ferritin, ukudla ukudla okune-ayoni akwanele. Kubalulekile futhi ukudla ukudla okwenza ukumuncwa kwensimbi emzimbeni. Ngokwalesi sizathu, uvithamini C kufanele kube yingxenye ebalulekile yokudla. Kukhona ukudla okuningi okunothe ku-vitamin C: iklabishi, i-broccoli, i-bell pepper, isipinashi, i-citrus, umango, isitrobheli.
Kukhona nokudla okuvimba i- ukumuncwa kwensimbi emzimbeni. Kungakho ukusetshenziswa kwalokhu kudla okulandelayo kufanele kugwenywe: ikhofi, ubisi, itiye, iCoca Cola, iparsley, ukudla okune-fiber, ukudla okune-calcium eningi.
Ukwanda kwemvelo kwe-ferritin akwenzeki ngokudla kuphela. Ngempela, kukhona ukudla okunganciphisa ukumuncwa kwensimbi emzimbeni, kodwa futhi kuyenzeka ukucindezeleka.
Ukucindezeleka kungadala i- i-hyperacidity noma isilonda esiswini nokuphazamisa ukumuncwa kwensimbi. Ukulwa nalokhu, kuhle ukuprakthiza i-yoga noma ukuzindla. Le misebenzi ivumela ukuhanjiswa kwe- amandla yomzimba nokulwa nokucindezeleka.
Kepha okuhle ukumuncwa kwensimbi akwanele. Kuyadingeka ukuthi ifaniswe kahle ngumzimba, futhi lokhu kufakwa kuzolungiswa ngokuvivinya umzimba njalo. Ukuvumela okuhle ukufana yensimbi umzimba kufanele ube nokujikeleza kwegazi okuhle. Ngalesi sizathu kunconywa ukuprakthiza i- umsebenzi i-physics nsuku zonke cishe imizuzu engama-20.