La umsila wehhashi isetshenziswa njenge isitshalo somuthi ngoba inezakhiwo ezinhle ezizuzisa impilo yethu, ikhwalithi yayo ephezulu ukuqeda ukugcinwa koketshezi, ngakho-ke, kuhlala kunconywa ukuthatha uma ulandela ukudla okunciphisayooo umuntu uzizwa evuvukele.
Ngiyabonga kuwe wakho izindawo zokuhlanza kusiza ukuqeda ubuthi, isikhunta namagciwane, kuvimbela induna ne-eczema.
Okulandelayo siyakutshela yiziphi izakhiwo zayo ezinkulu ngakho-ke unganqikazi ukuyithatha ngoba iyisitshalo esikhulu esinezinzuzo eziqinile. Yenzelwe ini, ukuphikisana kwayo nokuthi ungayisebenzisa kanjani ukumnika kwayo.
Izakhiwo zehorsetail
- I-diuretic kakhulu: Njengoba sishilo, ikhwalithi yalo enkulu ukuqeda ukugcinwa koketshezi futhi lokhu kungenxa yokuthi i-diuretic kakhulu. Iqeda uketshezi oluningi emzimbeni wethu, iqukethe i-potassium ne-flavonoids. Kwandisa inani lomchamo kuze kufike ku-30% ngakho-ke kusiza ukuqeda inani elikhulu lobuthi namagciwane. Kunconywa ukuthi uyithathe uma unenkinga ye- i-edema, i-rheumatitis, amatshe ezinso, izifo zomchamo noma i-gout.
- Ukuhlanza: iqeda uketshezi ngenkathi isusa ubuthi, uma ihlanganiswe nezinye izitshalo ezinjengobisi lwamakhakhasi, idandelion noma imbabazane uzokwazi ukuwuhlanza kahle umzimba. Ukuhlanzwa okuphelele kungenziwa izikhathi ezimbalwa ngonyaka, enye ekwindla kanti enye entwasahlobo, ithatha ukumnika ngalezi zici nsuku zonke.
- Ukubumba: Ngenxa yokuba nomchamo omkhulu, kuyasiza ukunciphisa umzimba nokulahleka. Akuqedi amafutha, kuphela uketshezi oluningi emzimbeni, noma kunjalo, kuhle ukubona ukuthi uketshezi luyehla kanjani kuqala ukuzizwa siqinisekile ukuthi sisendleleni efanele.
- Phinda ufake umzimba emzimbeni: Ngenxa yokuqukethwe kwamaminerali aphezulu, i-horsetail ilungele ukondla amathambo ethu nokuvikela ukuthamba kwawo, ngakho-ke uma uhlushwa yi-osteoporosis noma unezimbotshana ezithile, ilungele ukwelapha izilonda zamathambo. Kuyasisiza futhi ngezikhathi zokukhathala, ukukhathala, i-anemia noma ukukhathala.
- Ithuthukisa impilo yezinwele: Njengoba iqukethe i-silicon, isiza ukukhuthaza ukukhula kwezinwele, iyenze ikhule ibe namandla futhi ibe nempilo. Ngaphezu kwalokho, kuvimbela ukubonakala kwezinwele ezimpunga, inkwethu noma impandla.
- Nakekela isikhumba nezinzipho: Okuqukethwe kwayo okungu-silicon okuphezulu kusiza ukwakha i-collagen, into edingekayo esikhunjeni nasezipikili.
- Lawula ukopha: Uma unesilonda esopha, noma ujwayele ukuphuma igazi, sincoma ukuthi usebenzise leli khambi ukusika noma ukulawula ukopha.
Yini i-horsetail?
Lapho sesibone zonke izakhiwo zalo, singathola umbono ocacile wokuthi yiziphi izikhathi esingazisebenzisela i-horsetail. Ngesikhathi esifanayo, kunezinhlobo ezahlukahlukene lapho singayithola khona futhi ngayinye yazo ingaba wusizo isikhashana esithile, welaphe isifo noma isifo.
- Ukumiliselwa: Kuyindlela ejwayelekile yokudla i-horsetail. Wenziwa njenganoma iyiphi enye itiye lansuku zonke, engeza isipuni esisodwa somkhiqizo enkomishini ngayinye yamanzi abilayo. Kungaba mnandi ukunambitha. Ukufakwa kuyasisiza ekwelapheni ukugula okuthile futhi singaphuza izingilazi ezintathu ngosuku inyanga nengxenye.
- Izindawo zokugeza zehorsetail: Ukuze uphumule izinyawo futhi ukhuthaze ukusakazwa kwegazi, ungangeza inani elithile le-horsetail emanzini bese ulivumela liphumule okungenani isigamu sosuku, uma isikhathi sesidlulile ungacwilisa izinyawo zakho bese uhamba naso ngokubhucungwa isigamu sehora.
- Amakhandlela: Izikhathi eziningi sithola amaphilisi asisiza ukuthola ukwelashwa ngokushesha okukhulu.
- Ku-tincture: Ingasetshenziswa esikhunjeni ukunakekela ukuqina nokuqina kwayo, okunzima kakhulu ukukuthola, ngakho-ke kufanele uvakashele izitolo ezikhethekile.
- Ijeli nokhilimu: kule fomethi kuhle ukulwa ne-cellulite ecasulayo. Isetshenziswa kanye ngosuku endaweni ethintekile. Isebenza njenge-anti-inflammatory, ingasetshenziswa ezindaweni zangasese noma lapho sinama-hemorrhoids, i-herpes noma i-glaucoma.
- Shampoo: Singakha i-shampoo ngokususelwa ekugxileni kwe-horsetail, singenza ukumnika okuqinile futhi sikuyeke kuphole. Ngokuhamba kwesikhathi sizofaka le ngxube kushampu yethu yemvelo bese siyisebenzisa kabili ngesonto.
Ukungafani kwe-horsetail
IHorsetail itholakala kubelaphi, ezitolo zokudla ezempilo noma kwezinye izitolo ezinkulu. Ingatholakala namuhla ezitolo ezinkulu ejwayelekile njengoba isibe isitshalo esithandwa kakhulu.
Lesi sitshalo ikhula endle ezindaweni ezinomswakama, eceleni kwemifula, amachibi noma amaxhaphozi, ikakhulukazi enhlabathini yobumba. Kusetshenziswa iziqu zawo, hhayi amaqabunga.
Lesi sitshalo siqukethe izinto ezithile ezingathi uma zisetshenziswa ngokweqile zingaba yingozi emzimbeni. I- imiphumela emibi rkunqunyelwe okulandelayo:
- Ubuhlungu bekhanda
- Ubunqunu
- Ukuphelelwa isifiso sokudla
- Ukudana
- Izinkinga zokugaya
- Ubuthakathaka bemisipha
- Umfutho wegazi ophakeme
- Ukuntuleka kokuxhumana
- I-Arrhythmias
- Ukucasuka kwe-mucosa yesisu
Ngakho-ke, akunconywa abesifazane abakhulelwe noma lapho bencelisa. Akufanele ithathwe ngaphezu kwamasonto amane elandelana, ngakho-ke uma ufuna ukuphuza isikhathi eside kufanele thintana nodokotela wakho ukuze wenze isinqumo.
Ukufakwa kweHorsetail
Ukwenza ukumnika okudumile sizodinga ilitha lamanzi kanye nezipuni ezimbalwa zaleli khambi.
- Hlanganisa zonke izithako, isitshalo nelitha lamanzi.
- Yishise kuze kuqale imifino bese ihamba Bilisa imizuzu emithathu noma emi-3.
- Vumela ukuthi ifake imizuzu eyi-10 bese uyithatha ngaphambi kokudla.
Ingahlanganiswa nezinye izitshalo ezikusiza ukuthi wehlise isisindo ukuze zonke izakhiwo zisebenzisane. Itiye eliluhlaza netiye elibomvu kungaba kuhle ekushiseni amafutha asendaweni emzimbeni wethu, kanye ne-mint, fucus noma i-elderberry, nayo enciphayo. Izinkomishi ezimbili kufanele zithathwe ngosuku.
IHorsetail yokwehlisa isisindo
Lesi sitshalo esetshenziselwa ukunciphisa umzimba njengesengezo sokudla. Inikeza ngezinto ezithokozisayo kulabo abanezinkinga zokujikeleza kwegazi, ngokwesibonelo, ukugcinwa koketshezi.
Lesi sitshalo sisetshenziselwa ukunciphisa isisindo ngezizathu eziningana:
- Ithuthukisa ukugaya nokugayeka kokudla, uqeda bonke ubuthi umzimba ongabudingi.
- Ukukhipha umzimba ngokufanele emzimbeniNgaphezu kwalokho, ivimbela uketshezi kwamaselula futhi izogcina isikhumba sakho nokubukeka kwakho kusencane.
- Phatha amatshe ezinso.
- Imile kancane ngoba kusisiza ukuthi sinciphise isisindo futhi silahlekelwe ama-kilos engeziwe. Nciphisa ama-calories namafutha esiswini. Ngaphezu kwalokho, uma isetshenziswa ngendlela kakhilimu, kungasiza ukwelapha i-cellulite ngoba izithasiselo zayo zemvelo zinciphisa izinto. Ingasetshenziswa esiswini, ezingalweni, ezinqeni nasemathangeni.
I-horsetail inezakhiwo ezinhle njengoba ubonile, izinzuzo ezinkulu ezingasisiza ukususa izifo ezithile noma ukususa amanye ama-kilos amaningi. Zizwe ukhululekile ukwengeza ohlwini lwakho lwe-infusions oyintandokazi, ukumnika kwe-horsetail.