Ukuhlala uphilile kufanele sidle ngendlela elinganiselayo ngokwethula imithamo ye amavithamini, amaprotheni, ama-carbohydrate kanye namafutha adingekayo ukuze kube nokuhlinzwa okuhle.
Kulokhu, sizokhuluma ngokubaluleka kwe- omega-3 fatty acids, zilungele ukugcina izifo zenhliziyo nemithambo yegazi, zandisa ukuguquguquka kwezindonga zemithambo futhi ngaleyo ndlela zivimbele umfutho wegazi ophezulu.
I-Los okunamafutha acid Banendima ebaluleke kakhulu abangayidlala emzimbeni womuntu, singabathola kalula kuzo zonke izinhlanzi ezinamafutha noma ekudleni okuqinile.
Yize amafutha angaba yizitha ezinkulu, lezo ezisenza sibe nesisindo, zesisindo, zingasenza sibe nesikhumba esibi kakhulu, njll., Kufanele sigcizelele ukuthi akubona bonke abafanayo, kulokhu, kunama-acid abalulekile asizuzisa kakhulu.
I-Omega-3 Equkethe Ukudla
Njengoba sishilo, i-omega-3 itholakala ezinhlanzini ezinamafutha, ikakhulukazi ku- el salmon, sardines, trout, tuna, mackerel kanye nezinye izimbaza. Uma kudliwe njalo, izehlakalo zokuhlaselwa yisifo senhliziyo nezinye izifo zenhliziyo kungancipha kakhulu.
Le nto itholakala ngobuningi emifinini, njenge ithanga, i-hemp, noma imbewu yefilakisi, noma uwoyela we-sunflower, ummbila noma kusihlwa primrose. Lokhu kuyindlela enhle yokusebenzisa i-omega-3 uma ungeyena umuntu odla kahle izinhlanzi ezinamafutha, ngaphezu kwalokho, namuhla imikhiqizo eminingi icebisiwe ukuze kungabikho noyedwa oswele i-omega-3.
Izinzuzo ze-Omega-3
Uma kunjalo ukhulelwe kuhle ukuthuthukisa uhlelo lwezinzwa nokubona kombungu, isiza ukuyithuthukisa isesimweni esihle, futhi ibalulekile ohlelweni lokuqonda lwezingane. Ngenxa yalesi sizathu kuyelulekwa ukuthi ngesikhathi sokukhulelwa, ukuncelisa ubuntwana kanye nobuntwana lesi sengezo asihlali sikhona.
Futhi, isiza ukuqeda i-cholesterol embi futhi ithuthukise i-cholesterol enhle ye-HDL, unamandla we-vasodilator, evimbela i-thrombosis yesikhathi esizayo noma izingozi zenhliziyo.