Indlela engcono yokuvikela izifo eziningi ukuba nesisekelo esihle sokudla. Akukhona ngokufuna ifomula eyisimangaliso lapho sesivele sibona ukuthi yethu isikhumba siqala ukugqwala bese kuvela imibimbi engathandeki.
Akuwona umbuzo oyisimangaliso. Imibimbi ivela ngokuhamba kwesikhathi futhi ikhona akunakugwenywa. Kepha ongakufinyelela ukuthi ube nokubukeka kwentsha ngokwengeziwe noma ukuthi lawo mabala ebusweni bakho nakwezinye izitho zomzimba awaziwa kangako.
Kungani kuvela imibimbi
Imibimbi ingavela ngezizathu ezahlukahlukene, okuvame kakhulu ukuba khona ngenxa yokushiswa yilanga kakhulu. Ngakolunye uhlangothi ukungabikho kwe-hydration, ukukhishwa kwamafutha okwengezwe ekuhambeni kweminyaka yizimbangela ezinkulu. Ukubavimba ukuthi bangaveli sikukhombisa ukuthi yiziphi izindlela ze- ukudla okuhle kakhulu ukusiza impilo yesikhumba sakho.
- Izithelo ezinokuqukethwe okuphezulu kwe- uvithamini C Uwolintshi uhlala efika emqondweni lapho sicabanga ngovithamini C, yize kufanele sikhumbule ukuthi i-kiwi, ama-strawberry kanye negwava nazo zinenani elifanele lale vithamini. Ilwa nezifo ezihlasela amasosha omzimba futhi kuboniswe ukuthi zikulungele ukukhiqiza ikholaji, izinto ezibalulekile esikhunjeni sethu.
- Ama-Blueberries. Kuyamangalisa ukucabanga ukuthi lesi sithelo esincane sinezinzuzo eziningi kakhulu uma kukhulunywa ngokuvikela imibimbi. Banenani elikhulu lama-antioxidants avikela amaseli esikhathini eside. Avikela isikhumba ekungcolisweni, intuthu, amakhemikhali, njll.
- utamatisi. Lesi sithelo singadliwa ngezindlela eziyinkulungwane ngakho-ke awunasizathu sokungasidli. Ngokuyifaka kusoso, ngokwenza i-gazpacho, ukuyithatha kwisaladi noma nokwenza imaski yakho katamatisi. Ukwelapha ukushiswa yilanga kwesikhumba, kulungile ukubeka izingcezu zikatamatisi ukugcina isikhumba sinamanzi kahle.
- Ushokoledi omsulwa. Lokhu kudla kwenziwa ngococoa futhi kucebe kakhulu ngama-flavonoid, into ethuthukisa ukubukeka kwesikhumba. Ukhokho unyusa ukugeleza kwegazi futhi wandise umfutho wesikhumba. Lokhu kusiza ukunciphisa ukubukeka kwemibimbi nobunzima.
Ungakhohlwa lokhu kudla okulandelayo
Ngemuva kwalokho sikutshela ukuthi ungangeza lezi izithelo nemifino Bacebile futhi nge-lycopene, into evikela ama-radicals mahhala emoyeni futhi ngaleyo ndlela ivimbele i-oxidation ngaphambi kwesikhathi.
- Sandía
- Mora
- sitrobheli
- UCherry
- IPENTSHISI
- Amagilebhisi abomvu
- UPomelo
- Okusajingijolo
- Radishes
- I-Granada
- upelepele obomvu
- U-anyanisi obomvu
- Beet
- Iklabishi elibomvu
- I-papaya
Uma sikuqaphela, ukudla okubomvu ngombala yikho okufanelekile ukugwema imibimbi, ngakho-ke unganqikazi ukukufaka kubhasikidi wakho wokuthenga ngesikhathi esizayo lapho uya emakethe.