Emakethe sithole inqwaba yezithako zokudla ezisisiza ukunciphisa isisindo somzimba wethu. Asizitholi sesisenkathini lapho abantu abaningi behluleka ukubukeka kangcono nsuku zonke futhi funa umzimba 10 okwehlobo.
Kunzima ukwazi ezemidlalo nokuzivocavoca umzimba. Sesha futhi ukuthola isimiso kuyinkimbinkimbi Futhi ezikhathini eziningi, izengezo zokudla, noma ngabe zicutshunguliwe noma zingokwemvelo, zisisiza ukuba siphumelele leyo mpi yokulwa namafutha.
Kumele sikugcizelele ukuthi kunemikhiqizo eminingi lokho azisebenzeli ukunciphisa umzimbanoma, izesekeli ezingasisizi ngalutho futhi okuwukuphela kwento esenza sibe slimmer amaphakethe ethu. Ukwenza lokhu, namhlanje sizozama ukubona ukuthi yiziphi ezinhle kakhulu nokuthi yiziphi esizincomayo.
UCaritina
Ngokwezifundo eziningana, kuphothulwe ukuthi I-caritine ayisizi ukushisa amanoni. Njalo kubhekwa njengesengezo esiyisimangaliso sokunciphisa isisindo, empeleni, akubangeli lo mphumela emzimbeni.
Le nto inesibopho sokwethula izingxenye ezinamafutha ezitholakala ngaphakathi kwe-mitochondria, kepha, naphezu kokukhuphuka kokudla kwayo, ukulahleka kwamafutha akuzange kwandise, ngaleyo ndlela kuhlala ku okungeziwe okungasizi.
Itiye Elihlaza
Ngakolunye uhlangothi, itiye eliluhlaza likhonjiswe ukuthi linamandla amakhulu kangaka okushisa amafutha. Uphenyo oluningi lwenziwe ezilwaneni, luyakhombisa ukuthi itiye ekhishwe Okuhlaza kukhulisa uketshezi komzimba lapho wenza umsebenzi othile womzimba.
Kumele sigcizelele ukuthi sikhuluma ngokukhishwa kwetiye eluhlaza, hhayi ukumnika okunjalo. Ngakho-ke, uma sifuna lokhu okungezelelweyo kusisize empini yethu yokulwa namakhilogremu, kufanele sithathe inani elikhulu le- itiye elihlaza ukuze ukulahlekelwa kwaziwe, okuhambisana nokuzivocavoca umzimba kusibangela ukuthi sinciphise isisindo ngokushesha.
I-caffeine
Ihlotshaniswa nokulahleka kwamafutha, noma kunjalo kuya ngokuvivinya umzimba Okwenziwe kungaphikisana, kufanele uqaphele. Izithako ze-caffeine ziyindida kakhulu ngenxa yalesi sizathu. Sonke sikhumbula ukukhuphuka kwekhofi eluhlaza.
I-caffeine ikhofi enayo ingaphikisana kuye ngokuthi yikuphi ukuzivocavoca umzimba, uma kuthathwa i-caffeine futhi kwenziwa uchungechunge olukhulu kakhulu, kubangela ukuthi umzimba wethu ukhuphuke kodwa we-carbohydrate, futhi ezimweni eziningi lokho akusikho okuthandayo. Okubalulekile ukugxila ezindaweni ezinamafutha futhi kulokhu, kufanele uphuze ikhofi elincane futhi wenze izivivinyo eziphansi zokuqina.
Akwaziwa ukuthi lezi zithasiselo zisebenza kanjani kumuntu ngamunye, eziningi zazo ziya kumuntu osebenzisa amakhambi ezifuna umphelelisi oyisimangaliso ukuthi kubasusa okweqile kwabo, kodwa-ke, ngeshwa akukho. Okungabangela kungukucindezela njengomphumela we-placebo.