Uma kunokuthile esikufundisa izingane zethu njengoba zincane, ukuthi kufanele baphuze ubisi neminye imikhiqizo yobisi ngoba kubalulekile ukukhula futhi babe namazinyo aphilile. Lokhu futhi kusekelwa yisayensi nezifundo zakho ku football. Eqinisweni, i-calcium ingenye yamaminerali abalulekile emzimbeni. Ukungabikho kwayo, noma ukusilela kwayo, kubeka engozini ukusebenza okulungile kokubalulekile izitho zomzimba kwesakhiwo futhi uhlelo, njengenhliziyo.
Ikakhulu, izinqolobane ze football kwabesifazane bakha enye yamadiphozithi angaqedwa ezigabeni ezithile zempilo, njengokubeletha, i-climacteric, ukuguga, kuze kube sezingeni lokuthi kudingeke ukufakwa kwezithako zomlomo ezithuthukisa umnikelo kwezokudla.
Kepha kukhona omunye umthombo ongekho obala ngalokhu amaminerali, futhi lokho akwaziwa impela, amanzi. Ngokwezifundo ezithile zokutholakala kokutholakala kwe-bioavailability, i-calcium yachithwa ku amanzi imuncwa futhi noma ingcono kakhulu kunaleyo yemikhiqizo yobisi, inqobo nje uma ikhona ezimeni ezifanele.
Izinzuzo zamanzi ezicebile nge-calcium
Labo esibabizayo amanzi i-calcium Inomnikelo we-calcium olingana noma ongaphezu kwama-milligram ayi-150 ngelitha, futhi ngokusho kwamakhemikhali, usawoti we-calcium uvame ukuhambisana nosawoti we-magnesium futhi wenza lokho esikubiza ngokuthi amanzi aqinile.
Amanzi acebile football Zisetshenziswe amashumi eminyaka ukulawula ubungozi besifo senhliziyo, futhi zinconyelwa ikakhulukazi abantu abanomfutho wegazi ophezulu ngoba behlisa kakhulu amazinga we-systolic blood pressure.
Kulabo abathatha iseluleko ngokwezibalo, kubalulekile ukuthi bazi ukuthi noma ngabe iseluleko sinjalo yini amanzi i-calcium Bathanda ukusebenza kahle kwezitho ezithile, zingaba yingozi kulabo abahluphekayo noma abasengozini yamatshe ezinso, ngoba zandisa isiqu sikasawoti ezinso.