Zingaki izinkomishi zetiye oluhlaza ongaziphuza ngosuku?

Itiye eliluhlaza likhuthaza ukwehla kwesisindo, livimbela ukuguga ngaphambi kwesikhathi, lisiza ukuqeda ubuthi, liqinisa amasosha omzimba ... Futhi izinzuzo zalesi siphuzo ziyaqhubeka, kepha zingaki izinkomishi zetiye eliluhlaza okufanele uziphuze ngosuku ukufinyelela lezi? Izinzuzo? Futhi ngaphezu kwakho konke, ingabe sikhona isibalo somkhawulo, esidlula okungaba nemiphumela emibi kwezempilo? Lapha sikhuluma ngobuningi obuncane kanye ne- inani eliphakanyisiwe lansuku zonke letiyi eluhlaza.

Ukuphuza inkomishi eyodwa yetiye eluhlaza ngosuku kwanele ukujabulela izinzuzo zayo kwezempilo, kepha uma singakhuphula inani lezinkomishi zansuku zonke liye kwababili noma kathathu, izinzuzo zalo zizoshesha futhi zizobonakala kakhulu.

Futhi kwenzekani uma sisebenzisa izinkomishi ezinhlanu zetiye eliluhlaza ngosuku? Yebo, ngaphandle kwazo zonke izinzuzo ezibalulwe ngenhla, sizokwehlisa ingozi yomdlavuza wesisu. Kepha ngabe sisekude kakhulu nomkhawulo Isikhombisa inani lezinkomishi ngosuku elinikeze imiphumela emihle kakhulu uma kukhulunywa ngokusheshisa imetabolism kanye nokwehlisa isisindo.

Ngakho-ke kusobala ukuthi inani lezinkomishi zetiye eliluhlaza likhula ngosuku, izinzuzo zalo ziya ngokwanda, kepha qaphela, ngoba konke kunomkhawulo, netiye eliluhlaza, kutholakala ezinkomishini eziyishumi ngosuku, ngokusho kwabaphenyi . Ngokufanayo, kufanele kuqashelwe ukuthi abantu abazwela kakhulu nge-caffeine noma abahlushwa ukuqwasha, akufanele nanini bafinyelele ezinkomishini eziyishumi ngosuku. Uma uvame ukukhathazeka noma ukuqwasha, ungadluli ngisho nakabili noma kwamathathu.

Ngakolunye uhlangothi, ukudla itiye eliningi eliluhlaza kunganciphisa ukumuncwa kwe-folic acid. Le vithamini ebalulekile ekukhuleni kwemibungu, yingakho abesifazane abakhulelwe kufanele bayisebenzise ngokulinganisela, okusho ukuthi akukho izinkomishi ezingaphezu kwezimbili ngosuku, noma ukusika ngokuphelele kuze kube yilapho usubelethile. Kukhona nezincomo ku- itiye eliluhlaza nokuncelisa ibele ukuthi kufanele wazi.

Omunye umphumela omubi wetiye eluhlaza ukuthi ingaphazamisa ukumuncwa kwensimbi, kepha kulokhu ingagwenywa ngokuyiphuza phakathi kokudla kuphela, ungalokothi uyidle, into abantu abaningi asebevele bayenza.