Sekuyisikhathi eside kusukela abesifazane abane ukuya esikhathini Zijwayele ukunikezwa izithasiselo ze-calcium nevithamini D. Manje ucwaningo olusha alutholanga buhlobo obubalulekile phakathi kwamazinga aphansi kavithamini D egazini nasezimpawu zabesilisa kwabesilisa.
Yenziwe yi-Women's Health Initiative, futhi yashicilelwa ephephabhukwini iMaturitas, ucwaningo luqoqe abesifazane baseMelika abangaphezu kwama-34.000 abaphakathi kweminyaka engama-50 nengama-79 ubudala, lapho abangaphezu kwama-20 izimpawu zokunqamuka kokuya esikhathininjengokukhanya okushisayo, ukukhathala, ukungalingani ngokomzwelo, nenkinga yokulala.
Kwakuyisilingo somtholampilo sesikhathi eside; abesifazane balandelwa ngokwesilinganiso seminyaka ecishe ibe yisithupha, isikhathi lapho ingxenye yabo yathatha izithako zansuku zonke ze-calcium futhi i-vitamin D namanye amaphilisi e-placebo.
Umphumela waba ukuthi inani elishiwoyo lezimpawu zokunqamuka kokuya esikhathini kuwo womabili amaqembu lalilingana (ngaphezulu nje kwesithupha). Abesifazane abathola ukwelashwa kwe-calcium nevithamini D babenakho okufanayo inkathazo yokulala, ukukhathala okufanayo nenhlalakahle engokomzwelo efanayo neyalabo abangazange.
Kodwa-ke, omunye walabo ababhekene nokuqulwa kwecala wayefuna ukushiya iwindi livulekile ekusebenzeni okungenzeka kwe- football novithamini D ukunciphisa izimpawu zokunqamuka kokuya esikhathini, okuphakamisa ukuthi kwenziwe ucwaningo olusha lapho isilinganiso seminyaka yabesifazane sineminyaka engama-51 - leso sifundo okukhulunywa ngaso sasingu-64 - ngoba ngaleso sikhathi lapho, ngokusho kwakhe Izimpawu ezimbi kakhulu zivame ukwenzeka .
Nginconywe ukuthi ngithathe i-omega 3 rx ngoba iyasiza ngokulinganisela kwamahomoni nokususa lowo mphumela "wokuvuvukala". Bangitshele ukuthi kuhle kakhulu kwabesifazane abaya esikhathini ngokuncoma kwabo abesifazane abakhulelwe. Bahlale bethi kuhle kakhulu ukuthatha i-omega 3 wedwa futhi lesi sengezo siqinisekisa ukuthi uthatha inani elidingekayo futhi alinakho ukungcola. Yizame ukubona ukuthi iyakusiza yini ...