Likokoana-hloko tsa koro

Haeba e teng sejo se lokeloang ke tlotla ea lijo tse ntle haholo ke kokoana-hloko ea koro. Karolo ena e nyane ea koro e felletseng ea koro (e nka feela 3% ea boholo ba eona) e lula e na le limatlafatsi tse ngata.

Mme ke hore mosebetsi oa bona ke ho fepa semela kholong ea sona. Ka bomalimabe, Kokoana-hloko ea koro ea lahloa ha ho etsoa phofo e tšoeu (e leng eona e jang haholo). Leha ho le joalo, lijo tsena u ka li fumana likarolong tse phetseng hantle tsa lisuphamaketeng 'me ua li kenya lijong tsa hau ka litsela tse ngata.

Mokhoa oa ho ja kokoana-hloko ea koro

Kokoana-hloko e tala kapa e halikiloeng ea koro

Kokoana-hloko ea Wheat

Kokoana-hloko ea koro ke lijo tse tenyetsehang haholo. Tatso ea eona e bōpehile joaloka almonde ebile e monate hanyane, athe boteng ba eona bo bobebe. O ka eketsa khaba ea khaba (tekanyo e khothalletsoang ka ho fetisisa ke likhaba tse 2-4 ka letsatsi) ho hoo e ka bang lijo leha e le life tseo u li nahanang

  • Likoti
  • Maro
  • Lia sisinyeha
  • Lijo-thollo tsa hoseng
  • Li-Salads
  • Li-Stews
  • Li-soups
  • Metso
  • Lihlahisoa tse entsoeng ka maiketsetso (bohobe, mahobe ...). U ka nka sebaka sa 1/2 senoelo sa phofo e tloaelehileng ka kokoana-hloko ea koro.

U ka e kopanya le li-breadcrumbs ho eketsa boleng ba phepo ea lijana tse kang nama ea bohobe.

Tlhokomeliso: Hang ha e buloa, boloka sehatsetsing ka setshelong se tiisitsoeng hantle. Leruo la lona mafura a sa ts'oaetso le etsa hore le senyehe habonolo.

Oli ea kokoana-hloko ea koro

Oli ea kokoana-hloko ea koro

Ntle le lijo tsa hau (moo feela khaba e le 'ngoe e lekane ho fihlela litlhoko tsa hau tsa letsatsi le letsatsi tsa vithamine E), o ka sebelisa oli ea kokoana-hloko ea koro ho ntlafatsa maemo a moriri le letlalo la hau. Ho eketsa marotholi a 'maloa ho shampoo kapa sesepa sa hau ho ka thusa ho thibela ho lahleheloa ke moriri le mokokotlo.

Haeba u halefisitse kapa u ruruhile letlalo, ho sebelisa oli ea kokoana-hloko ea koro ho ka potlakisa pholiso ea hau ho limatlafatsi tse molemo tse kang vithamine E. E kentsoe kantle, e boetse e tlotlisoa ka bokhoni ba ho imolla psoriasis, eczema, wrinkles, mabali le maemo a mang a letlalo.

Tlhokomeliso: Kaha e na le mafura a itseng, lokela ho jeoa ka teka-tekano. Tlhekefetso ea eona e ka lebisa ho hypotension, k'holeseterole e phahameng le ho ferekana ka mpeng har'a litla-morao tse ling.

Kokoana-hloko ea koro ea tlatselletsa

Kokoana-hloko ea koro ea tlatselletsa

Kokoana-hloko ea koro e ka boela ea fumanoa li-capsules. Li-plugins tsena li ka thusa:

  • Ho fokotsa boima ba 'mele
  • Fumana tšilo ea lijo tse phetseng hantle
  • Ntlafatsa boemo ba letlalo le moriri
  • Matlafatsa masapo
  • Eketsa kemolo ho basali le banna

Tlhokomeliso: Nahana ka ho botsa ngaka pele u qala litlatsetso ho lumellana ka litekanyo le nako ea kalafo.

Litsela tse ling tsa ho ja kokoana-hloko ea koro

Bohobe bo felletseng ba koro

O ka ja kokoana-hloko ea koro ka lihlahisoa tsa koro e felletseng, ho kenyeletsoa bohobe bo felletseng ba lijo-thollo, thepa e besitsoeng, lijo-thollo le phofo Haeba leibole e bontša hore sehlahisoa seo ho buuoang ka sona se entsoe ka "100% ea koro e felletseng", e tlameha ho ba le likarolo tsohle tsa lijo-thollo tsa koro, branche le kokoana-hloko.

Melemo ea kokoana-hloko ea koro ke efe

Kokoana-hloko ea koro e jere fiber, protheine le livithamini tsa B (folate, thiamine le vithamine B6). Ho feta moo, e na le liminerale tse ngata tsa bohlokoa bakeng sa 'mele (zinki, magnesium le mankanese). E boetse e fana ka vithamine E, limatlafatsi tse nang le tšebetso ea antioxidant e atisang ho haella lijong tsa batho ba bangata, mme e ka thibelang mofetše kapa lefu la tsoekere.

Pelo le masapo a matla

Kokoana-hloko ea koro e ka thusa ho boloka pelo e phetse hantle le ho thibela liphoso tsa methapo ea methapo ho masea ka lebaka la folic acid ea eona.

Lijo tsena li boetse li kenya mali maling, e matlafatsa masapo mme e liehisa ho kenella ha lisele. Sena se bakoa ke tlatsetso ea tšepe, phosphorus le selenium.

Phokotso ea khatello e phahameng ea mali (e khothalletsoang ke potassium) ke monyetla o mong oa ho ja kokoana-hloko ea koro.

Ho laola boima ba 'mele

Lipolepo tse peli tsa kokoana-hloko ea koro li fana ka ligrama tse 1.9 tsa fiber. Ho bohlokoa ho ela hloko bohlokoa ba faeba lijong ho khotsofatsa takatso ea lijo 'me kahoo u laole boima. Leha ho le joalo, hlokomela ka dikahare tsa yona tse phahameng tsa khalori (52 dikgerama bakeng sa likhaba tse peli le tse ling tse peli). Ela hloko likarolo, hammoho le likhalori tsa lijo tse ling lijong tsa hau ho qoba ho nona.

Ka lebaka la tlatsetso ena ea faeba, kokoana-hloko ea koro e boetse e thusa ho laola tsamaiso ea mala, ho tsitsisa maemo a tsoekere ea mali le ho fokotsa maemo a mabe a k'holeseterole.

Haha mesifa

Ho ja protheine (hoo e ka bang ligrama tse 4 ho tse peli tsa likhaba) ho e etsa motsoalle oa ho eketsa kapa ho boloka boima ba mesifa. Hape, 'mele o sebelisa liprotheine ho etsa lisele tse ncha le ho boloka sesole sa' mele se le maemong a felletseng.

Litla-morao tsa kokoana-hloko ea koro

Koro

Leha e na le melemo e mengata, ha e khothalletsoe batho ba jang lijo tse se nang gluten. Ka mokhoa o ts'oanang, e ka baka boima bo feteletseng ka lebaka la monono oa likhalori, ke ka hona ho khothaletsoang ho lekola likhalori tsohle tsa letsatsi le letsatsi ha lijo tsena li kenyelelitsoe lijong.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.