Low calorie diet of 900 calories

900 calorie diet recipe

This is a hypocaloric diet designed for all those people who need to put into practice a weight loss plan or a maintenance regimen, it is a very simple plan to carry out. Now, if you do it strictly, it will allow you to lose about 2 kilos in just 8 days.

If you are determined to put this diet into practice, you should have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt and olive oil. You will have to repeat the menu detailed below every day that you do the diet.

Daily menu

  • Breakfast: 1 infusion of your choice, 1 citrus fruit and 1 toast spread with light cheese.
  • Mid-morning: 1 low-fat yogurt.
  • Lunch: 150g. chicken or fish, 1 serving of mixed salad and 1 fruit.
  • Mid afternoon: 1 infusion of your choice and 50g. of skim cheese.
  • Snack: 1 infusion of your choice, 1 citrus fruit and 1 toast spread with light jam.
  • Dinner: 100g. of meat, vegetable soup and 1 infusion. You can eat the amount of soup you want.

Below you will find a weekly menu to do the 900 calorie diet.

Who has to do the 900 calorie diet?

Is a fairly strict diet, since it only provides us with 900 calories a day. Which means a low dose and as such, it is not recommended for people who do intense exercise. Hence, you can do it all those who are in good health and who have a more rested rhythm of life. Otherwise, they will feel without energy and may become dizzy during the day. If it is followed to the letter, it is a fairly effective diet, which allows us to lose weight quickly and in a very short time. Therefore, if you want to get rid of a few kilos in record time and you are healthy, then you can opt for this diet.

How many kilos do you lose?

Lose weight with a hypocaloric diet

With the 900 calorie diet you can reach lose more than two kilos each week. It is true that an exact figure cannot be given, since it will not be the same in each person. If in addition to the diet itself, we help with a little exercise, even if it is not very intense, then we can exceed three and a half kilos per week. This type of diet is not necessary to lengthen them a lot in time, but to try to continue eating in a balanced way to get rid of the rebound effect. 

Weekly menu


  • Breakfast: Natural orange juice with 30 grams of whole wheat bread and a piece of fresh cheese.
  • Mid-morning: A piece of fruit - 200 grams
  • Food: 125 grams of fish with 120 grams of broccoli
  • Snack: Skimmed Yogurt
  • Dinner: Egg white omelette and a homemade vegetable cream. For dessert, a natural yogurt


  • Breakfast: An infusion with 35 grams of whole wheat bread and three slices of turkey or chicken
  • Mid-morning: Low-fat yogurt
  • Lunch: 150 grams of grilled or cooked chicken, with tomato salad, lettuce and onion
  • Snack: A natural yogurt or an orange juice
  • Dinner: 200 grams of grilled vegetables with 100 grams of turkey or chicken meat


  • Breakfast: A single coffee or with skim milk, 30 grams of whole wheat bread and a tablespoon of marmalade without sugar
  • Mid-morning: 200 grams of fruit
  • Food: 125 grams of fish with 250 grams of vegetables, at your choice
  • Snack: 30 grams of whole wheat bread with 0% fat spread cheese
  • Dinner: 150 grams of prawns with 125 grams of mushrooms and a natural yogurt.


  • Breakfast: 30 grams of whole grains with a natural yogurt
  • Mid-morning: 200 grams of fruit
  • Food: 150 grams of turkey with vegetables
  • Snack: A glass of orange juice
  • Dinner: Eggplant stuffed with whipped cheese or light cheese and a portion of fruit


  • Breakfast: 30 grams of toasted bread with two slices of Serrano ham
  • Mid-morning: 200 grams of fruit
  • Lunch: 200 grams of fish and a tomato and cucumber salad
  • Snack: Natural yogurt
  • Dinner: 150 grams of chicken or turkey with spinach and a yogurt


  • Breakfast: A slice of bread, with Burgos cheese and an infusion or coffee with skimmed milk.
  • Mid-morning: 200 grams of fruit
  • Food: Beef steak with broccoli
  • Snack: A slice of bread with 4 slices of turkey
  • Dinner: 150 grams of fish such as sea bass with 100 grams of chard or spinach and a natural yogurt.


  • Breakfast: Natural juice, 30 grams of whole grains and a piece of fresh cheese
  • Mid-morning: A slice of whole wheat bread with chicken slices
  • Food: 40 grams of wholemeal pasta with 125 grams of grilled turkey and a bowl of salad.
  • Snack: 250 ml of natural juice or fruit
  • Dinner: a can of natural tuna with a French omelette with one egg and two whites. Accompanied by a handful of green beans.

Special Recommendations

Low calorie diet recipe

When preparing food such as meat or fish, it is best to use a tablespoon of olive oil at lunch and another at dinner. In order to add some flavor, it is always advisable that instead of using salt or sauces, we do so by adding spices. Since they will add flavor but not calories. On the other hand we must drink a lot of water, also in the form of infusions throughout the day. A liter and a half will help us eliminate toxins and purify the body.

We must keep to the letter the five meals that we mentioned. It is true that we can change the vegetables or chicken for turkey or vary between the different types of fish that we have. But always in an amount as recommended to be able to comply with the 900 calorie diet. As for the recommended cooking, the oven, steamed or grilled is always preferable.

Guidelines to carry out this hypocaloric diet

900 calorie diet

  • First of all we must have a good motivation. To do this, it will be to think about our objective and add willpower to it, because it is achieved. As soon as we see the first results, we will take the 900 calorie diet much better.
  • Try to get some exercise, but without overdoing it. Going for a walk can be one of the most beneficial.
  • Avoid sweet or fatty foods at all times. When you have a moment of weakness, it is always better to have an infusion or some fruit filled with water such as a piece of watermelon or a handful of strawberries.
  • In the same way, we will forget about carbonated soft drinks or those with high concentration of sugars. The best thing is to opt for a piece of fruit or to make a natural and homemade juice.
  • Once a week, you can introduce red meat, although turkey or chicken is always better, for its protein and also for its low fat content.
  • If you always get tired of chicken or turkey meat, you can also add a handful of lentils and make a plate of these with vegetables. They provide us with protein at the same time as fiber and other vitamins.

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  1.   anlivi23 said

    I have hypothyroidism and I do not take yogurt, what variant is there