Do you know the Noom diet? It is true that in the world of diets the names and varieties of them are not long in coming. But in this case we come up with an option that will surprise you. Although it is not relatively new, there are already millions of users who follow it with great results, so we have waited to see how successful it was and now is the time to talk about it.
We know that not everything goes in terms of leaving kilos behind. Sometimes it is quite complicated and not all diets that propose changes really work for us. It seems that in this case we are facing one of those solutions that are well worth it, although like everything in this life, we must always get to know it a little more, know how it works, its advantages and many other details. Are you willing or willing to take the step?
What is the Noom diet?
You may think that you have already tried everything in terms of diets, but in this case we encourage you to keep trying because the Noom diet is going to help you and in several points. It must be said that it is a mobile application, yes, just like you have various games or image retouching applications, now you can also have your diet in that format. Based on this, it must be said that It is based on changing habits and also on having emotional support groups. Hence we can say that it is not an express diet but that it is intended to be maintained over time. More than anything because it will improve our eating habits or redirect them for a healthier purpose. It is true that it does not radically eliminate any type of food, but it does include them in three types from those that are advisable to those that we should avoid.
How does this diet work?
It's very simple, because once you download the application, your change process will begin. To make it more effective you will have to cover a series of data about yourself. The basics such as weight, your lifestyle in general, sports you practice, illnesses you may have and even the hours of rest. They are precise questions and will only take a few minutes. Although it seems to you that they never end, the truth is that they are necessary to be able to start putting your new habits into practice. Since from them you can calculate the calories that each person needs daily.
What are the recommended foods to do the Noom diet?
One of the originalities of this diet is that divide food into three large groups. Each of these groups has a color and yes, it is a simulation of a traffic light. Let's meet them!
red foods
We start at the red light, which is a warning that We must avoid, as far as possible, the foods that fit in this point. Here we have the meats that are processed, as well as pastries and other sweets, fried food or peanut butter. As we mentioned before, they are not prohibited, but if you are going to consume them, it should be on very rare occasions.
yellow foods
We turn to the color of caution. That is they do not have as many calories as the previous ones but even so, we must also be prudent when consuming them. In this group we can mention Greek yogurts as well as whole dairy products, including avocado. Eggs and legumes would also be part of this point.
green foods
When the traffic light is green, we have a clear path. Something like this is what this point of green foods comes to tell us, which translates into vegetables, fruits, low-fat dairy, or whole grains. In this way, we do not have to avoid it, quite the opposite, every day and at every meal they can be present.
Is the Noom diet effective?
It seems that since it came out on the market, it is becoming more and more successful. This is because there are more than 45 million people who have taken the step to enjoy it. So, if we have to answer the question of whether it is effective, we will say that it is. Because the part of the diet that we must follow joins with the psychological part that helps us to have much more motivation. You already know that diet is not everything but that you also have to have willpower and do physical exercise. The effectiveness of Noom is precisely focused on all of this. So there are no miracles, but constancy.
Its advantages and disadvantages
Now that we know more about the Noom diet, we have to make an assessment of its strengths and others, which may not be so strong.
Advantages
- Health monitoring and improvement by establishing new habits.
- Does not prohibit any type of food. This is always an advantage for those moments when we falter and need a treat but without feeling guilty.
- More than a diet we can say that is based on a healthier life and that this lasts over time.
- Count on psychological help which is also very important when making changes in our lives and in our bodies.
- You have everything at your fingertips in one place. Since you can communicate through messages within the application.
Disadvantages
- One of the main disadvantages is its price.. Many users see it a bit high. Since each month you will have to pay about 55 euros. It is true that you can contract for more months and there will be a discount on the final price.
- Al not be fully personalized some people may be eating less protein than they really need.
- There are many people who miss someone face to face who can advise them. But really, more than a disadvantage, it can be a secondary complaint.
How much does the Noom diet cost?
We have already gone ahead by mentioning the disadvantages. But we have to insist on it again. The Noom diet is not cheap, that is true because every month you will have to pay about 55 euros per month. It is true that you have 14 days free trial and then, if you contract for a longer time, that is 6 months, the price will be slightly reduced. So you can try those two weeks and then take advantage of 6 months to be able to save directly. Other options are the purchase of a personalized menu, especially if you have any kind of problem with meals. In this case there is a plus that will be around 120 euros, while if in addition to the menu you also want personalized training then the figure increases to around 230 euros.
Can everyone do the Noom diet?
In principle, and if you don't have any kind of health problem, you could do this diet. The best thing is that before starting such a process, consult your doctor. Of course, it is not recommended for people who have had food anxiety or other similar problems. It is also said that it is not recommended for people who take a certain medication or who have hypothyroidism problems. Hence, when we have doubts, it is always better to consult with specialists.