Knowing how to speed up your metabolism can be very helpful, especially if you have a slow metabolism. When it's not fast enough metabolism can become an obstacle that prevents you from losing the weight you need despite your efforts.
Metabolism is the way and rate your body uses to convert food into energy and burn it. Therefore it is a determining factor for weight and body fat. In addition, it marks the speed at which you get fat or lose weight. Find out which things are most effective in giving your metabolism a boost and thus start burning more calories right now.
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What are the causes of a slow metabolism?
As you know, there are fast metabolisms and slow metabolisms. That is the reason why some people can eat everything without gaining weight, while others immediately notice excess food on their waist. And it is that the faster the metabolism, the greater the number of calories that can be consumed without being noticed on the scale.
Gender, age, and muscle mass are some of the factors that influence metabolic rate. But the biggest role in the rate at which your body burns calories would be played by genetics.
People with slow metabolism usually inherit it from their parents through their genes. A slow metabolism can cause problems like being overweight and obese. Since they affect the way the body uses energy, The following are other common causes of a slow metabolism:
- Hormonal changes
- Lack of sleep
- Diets that are too severe, high in fat, or low in carbohydrates
- Certain medical treatments
- Skipping meals or changing meal times often
Things that help speed up the metabolism
Nonetheless, there are a number of healthy habits that can help you speed up your metabolism. So if your body is slow to burn the calories you consume, try these simple tips.
Exercise is considered one of the best strategies to speed up your metabolism. Getting moving helps you burn fat, the accumulations of which slow down your metabolism. It also builds muscle, which is important for metabolism, as the more muscle you have, the faster it works.
So play sports if you haven't already, making sure you combine aerobic exercise with strength training. If you already exercise, find ways to introduce more physical activity into your daily routine. Getting out of your chair every two hours to stretch a bit and do the plank or some squats is a great idea.
Drink enough water
Your metabolism can slow down if you don't drink enough water. The reason is that H2O would influence energy use, promoting weight loss. So don't forget to guarantee your body the water it needs every day. And remember that you can also provide water to the body through many healthy foods. A great example is watermelon.
Use iodized salt
The thyroid needs iodine to manage metabolism. Buy iodized salt instead of regular salt. Also, it's a good idea to make sure your diet includes foods rich in iodine, as is the case with prawns.
Caffeine is one of the most effective things when it comes to starting the metabolic engine.. Tea would also produce the same effect. On the other hand, caffeine is not advisable for people suffering from certain diseases. So check with your doctor first to see if drinking coffee is safe for you.
Eat more fiber
There are many works that indicate that the majority of people eat a low fiber diet. Among the many benefits of this substance (which you can find in many foods) would be to contribute to keep your metabolism running at full capacity.
Consume B vitamins, iron and calcium
The B vitamins, iron and calcium are among the nutrients that have been linked to accelerating metabolism. Whole grains are sources of B vitamins, while when it comes to iron, consider spinach and legumes like beans or chickpeas. Calcium is found in dairy products and in vegetables like broccoli or figs.
Avoid foods to which you are intolerant
There are many people who are lactose or gluten intolerant. Inflammation that can occur in the intestines in these circumstances it would negatively affect various aspects of health, including the speed of metabolism. When you ask experts about how to speed up your metabolism through food, they also often advise limiting sodium and preservatives, which are often found in all kinds of packaged foods.