Combining cardio with strength training is the secret to a healthier, more defined body, but What do the experts advise when it comes to getting more out of the time we spend lifting weights?
Posture is more important than the number of repetitions and even the weight that is being lifted. To ensure that you are in the correct posture, consider standing in front of a mirror while doing your strength training.
Training regularly is essential to achieve appreciable results. The most advisable thing is to carry out at least three weekly sessions of between 40 minutes and 1 hour, and that these are varied and balanced. To strengthen the core, you have to work your back at the same level as your abs.
If you want to save time while increasing the number of calories burned, jump into work two opposing muscle groups at the same time. For example, exercise your biceps with dumbbells while doing squats. Another trick is to switch from one exercise to another quickly and without resting.
Don't limit yourself to dumbbells, as it can lead to boredom. Go ahead and explore the rest of the equipment that gyms make available to their members for strength training, such as resistance bands, kettlebells or medicine balls.
Remember that bodyweight exercises (in which the own body weight is used) offer better results in burning calories than dumbbells. The most effective are exercises that work the whole body at the same time, such as push-ups.
Remember you must feel fatigue in the muscles when you finish exercising them. To achieve this, do not hesitate to keep two or three weights of different sizes on hand to be able to add more weight in each series and play with speed (lifting and lowering more slowly), as well as increasing the number of repetitions stipulated in your program if necessary. necessary.
Taking days off is not a sign of weakness, but intelligence. And it is the secret for the muscles to recover and become stronger. For example, if you do arms on Monday, on Tuesday work your legs.