This small food has in its interior magnificent properties that are very beneficial for the body, delicious little bites that can greatly improve health.
If you still do not know the benefits of cranberries, keep reading these lines because we will tell you how they can take care of you and improve your health.
They offer important nutritional benefits that nutritionists have not been overlooked. These red fruits give a sour taste but also sweet, although the blueberries that we know best is the dark blue almost black.
Lingonberries are directly related to bladder-related problems and urine infectionsHowever, they can help us in other general aspects of our health.
Lingonberries are confused with blueberries believing that they will taste the same, however, these are much more sour and acidic. Its appearance is similar, saving the difference in color. The common blueberries are sweet and bluish, in addition, they can be consumed directly, on the other hand, the red ones for their flavor, are taken prepared.
It is not common to find them in stores as fresh products, because it really is not a product that is consumed in excess. However, in specialized product stores
Next we tell you how can cranberries help you?
They prevent urinary disorders
They are adequate when it comes to prevent or relieve urinary tract infections, and this is due to its large amount of antioxidants. We must not forget that these blueberries are rich in tannins that provide antibiotic benefits that help us prevent this type of infection.
Reduces the risk of cancer
Cancer is currently one of the most feared diseases by humans, it can attack any part of the body and depending on the degree of development it is a deadly disease.
The consumption of cranberry, like many other natural foods, can be used as a prevention weapon for keep cancer at bay. It helps to combat the risk of proliferation of cancer cells when these are few, in addition, it does not damage the rest of the cells.
It is rejuvenating
Compounds in lingonberries possess proanthocyanidins, some substances that help strange phenomena and improve health in general. They delay the time of skin aging by eliminating free radicals and their action on the skin. Therefore, if you want to see your skin better, do not stop taking cranberries.
Cranberry has a large amount of antioxidants, as well as anti-inflammatories. Therefore, it is said that it is very beneficial for reduce some pathologies such as a swollen belly, gas, stiffness, muscle pain, menstrual pain, etc.
The sight with the passage of time can also suffer some degeneration and oxidative damage, the tissue of the retina of the eyeball can be easily damaged. For this reason, we advise you to eat cranberries so that the anthocyanins will help you prevent these eye damage.
If you are looking to lose weight, you can increase the consumption of cranberries in your diet. They contain fiber and do not provide high doses of calories. A healthy fruit that you can consume to regulate intestinal function and helps you feel more satiated by that great contribution of fiber.
They act like neuroprotective, for its high content of antioxidants. In addition, gallic acid works by increasing the capacities of the neuronal system.
Prevents diseases such as Alzheimer's, Parkinson's that directly affect the natural and normal development of cognitive activity.
The consumption of cranberry can help us to improve insulin sensitivity in some obese people that are resistant to this hormone. It fights against diabetes and helps the body to metabolize carbohydrates correctly, thus also preventing blood sugar from rising excessively.
In addition, helps prevent blood glucose spikes, improving the insulin response in the body. In this way, nutrients are better transported and blood circulates without problems. Preventing the accumulation of cholesterol in the blood and arteries.
Increases good cholesterol levels
As you know, they exist two types of cholesterol, the good HDL, or the bad LDL. In this case, cranberries help eliminate bad cholesterol and increase good cholesterol levels.
Your cognitive functions and memory will increase
If you're increase your cognitive abilities try consuming more amounts of cranberries, in addition, they will help you improve your memory and your abilities. Taking the fruits also allows to improve learning processes and memory in general.
Red cranberries are foods that you can find both in natural products, in drinks or capsules.No matter how you prefer it, make sure that the blueberries are organically grown and of the best quality because this way your body will enjoy a food high in properties and benefits for the body.