Litholoana, lithibela-mafu le mathata

ea lithibela-mafu ke lithethefatsi tseo re li sebelisang ho otla tšoaetsohammoho le a phepo e nepahetseng Seo se kenyelletsa litholoana hape se thusa 'mele ho loants'a lits'ebetso tse o hlaselang, o khothaletsa ho fola kapele, empa re tlameha ho tseba seo litholoana tse ling li ka kena-kenana le lithibela-mafu, ho li thibela ho kenella boemong ba mala, kahoo tlhokomelo e tlameha ho nkuoa ka ho se lumellane hona.

Lithibela-mafu ke meriana ea ho alafa tšoaetso ea baktheria, fungal kapa likokoana-hloko 'me ke lintho tse ncha tse fumanoeng, kaha penicillin e fumanoe ka tšohanyetso mme ea hlakisoa lilemong tsa bo-1940, leha lisele tse tšoeu tsa madi Ba sebetsa ho loants'a mafu a fapaneng, empa ba ke ke ba lula ba loana le bahatelli bohle mme lintho tsena li matlafatsa ts'ireletso bakeng sa ntoa.

Lithibela-mafu li ka thusa thibela ho ngatafala ha libaktheria kapa ba ba bolaee, empa litlamorao tsa teng le tsona li fihlela libaktheria tse ntle ea mmele joalo ka mala, a thusang ho monya oa limatlafatsi tsa bohlokoa, ka hona, tšebeliso ea eona e tlameha ho tsamaea le a phepo e nepahetseng ho khutlisa ho se leka-lekane hona.

ea litholoana ke lijo tse nang le limatlafatsi tse ngata ho ba khetho e nepahetseng ha u noa lithibela-mafu, hobane ha li thuse feela ho khutlisa li-vithamine le liminerale, ho kenyelletsa le folic acid le potasiamo, empa hape rata litšireletso tsa manyolo ka lebaka la livithamini tsa tsona A le C, e thusang ho tšehetsa bophelo bo botle ba 'mele mafung.

Kahoo ho noa lijo tse lekaneng vithamine A ea hlokahala ho thusa 'mele ho etsa lisele tse tšoeu tsa mali le vithamine C e rata pholiso, ntle le ho etsa ts'ebetso ea sesole sa mmele.

Leha ho le joalo, tse ling li ka kena-kenana le bokhoni ba 'mele ba ho monya moriana, kahoo ha o nooa lithibela-mafu e khothalletsoa qoba ho ja litholoana tsa acid, hara tseo re fumanang litholoana tsa citrus tse kang lilamunu, lero la lamunu, fragole, morara, tse tala le li-blueberries.

Litholoana tse khothalletsoang ha u sebelisa lithibela-mafu

Har'a litholoana tse sa sitiseng ho kopanya lithibela-mafu Ke; banana, mahapu, papaya, phaenapole e butsoitseng, matsatsi le lifeiga, ho khona ho kenyelletsa tšebeliso ea tsona nako efe kapa efe, ho fumana lijo tse fapaneng le tse phetseng hantle.

Setšoantšo: MF