Ma calories pachakudya chilichonse: pasitala

  • Lero ndikubweretserani positi ina, momwe izikhala chidziwitso mukamatsata zakudya. Mu positiyi mudzawona kuchuluka kwa chakudya chomwe mumadya tsiku lililonse.

Mwa mwayi uwu, tikhala tikuganizira mitundu yosiyanasiyana ya pasitala, podziwa kuchuluka kwa ma gramu 100 aliwonse ndi zomwe zimawoneka pama gramu 100 a chakudya chilichonse:

  • Zakudyazi, 384, mbale ya mchere 1
  • mbatata ndi ricotta nnocchi, 248,
  • Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya
  • Zakudyazi za mazira, 411, mbale 1 yodyetsera
  • Zakudyazi za mazira, 411, mbale 1 yosaya
  • Wamisiri adaphika Zakudyazi zatsopano (cormilllot), 269, mbale ya mchere 1
  • Zakudyazi zatsopano zamasamba (cormilllot), 262, 1 mbale
  • ricotta ndi sipinachi ravioli, 265, 1 mbale ya mchere
  • ricotta ndi sipinachi ravioli, 265, 1 mbale yosaya kwambiri
  • ricotta ndi sipinachi ravioli wokhala ndi batala ndi tchizi, 307, 1 mbale yosalala kwambiri
  • Cormillot wowala soya ravioli, 165, 1 mbale
  • sipinachi yopepuka ya cormillot ravioli, 198, 1 mbale
  • kuwala cormillot nkhuku ravioli, 213, 1 mbale
  • cormillot kuwala ricotta ravioli, 183, 1 mbale
  • Nnocchi mbatata, 240, 1 mbale
  • Nnocchi wonyezimira wokhala ndi sipinachi ya cormillot, 183, 1 mbale
  • Nnocchi wonyezimira wokhala ndi cormillot gluten, 183, 1 mbale
  • Mkate wonyezimira, 300, p / 1 gawo w / 1 chivindikiro
  • Kutumphuka kwa pie, 363, p / 1 kutumikira w / 1 chivindikiro
  • Kuwala empanada mtanda, 300, 1 unit
  • Mkate wa Empanada, 363, 1 unit
  • Mkate wachiarabu, 293, 1 yaying'ono yaying'ono
  • baguette, 262, 1 kagawo
  • rye mkate, 252, 1 kagawo
  • mkate woyera wa mkaka, kagawo ka 298, 1
  • mkate wonyezimira wonyezimira, kagawo ka 230, 1
  • tirigu mkaka wa mkaka, 258, 1 kagawo
  • Kuwala buledi mkate, 210, 1 kagawo
  • Mkate wachi French, 269, 1 kagawo
  • mkate wonse wa tirigu mignon, 257, 1 mignon
  • Mkate wachifalansa mignon, 269, 1 mignon
  • mikate, 428, 1 tbsp
  • chomenyera chophatikizira, 428, 1 tureen supuni

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