Zakudya zokhala ndi biotin

Mawu oti biotin sangamveke ngati china chilichonse kwa inu ndipo mwina atha kuwoneka ngati luso, koma kuchokera pano tikufuna kufotokoza ndi chiyani kwenikweni, tingapeze kuti biotin mu chakudya, ndi chiyani komanso ndi zinthu ziti zabwino kwambiri.

Phindu lomwe lingatibweretsere ndilosiyanasiyana, biotin ikhoza kukhala yankho labwino la matenda osiyanasiyana. 

Biotin imadziwikanso kuti vitamini H, vitamini B7, kapena B8. Ndi mavitamini osungunuka m'madzi ndi mowa, amatha kukhala okosijeni, amalowererapo mu kugwira ntchito bwino kwa kagayidwe kake wa chakudya, amino zidulo, mafuta kapena purines.

Imodzi mwanjira zabwino kwambiri zogwiritsira ntchito biotin ndi samalani ndi capillary health, kupewa tsitsi ndikupewa kuyambika kwa matenda amtundu wachiwiri.

Katundu wa Biotin

Vitamini Hyu amasungunuka ndi madzi ndipo ndi gawo la zovuta za mavitamini a gulu B. Alibe kawopsedwe kali konse, popeza ngati timadya vitamini iyi mopitilira muyeso.

Poyamba Amatchedwa vitamini H m'Chijeremani, kwa iwo Haut amatanthauza phaziIye ndi vitamini uyu ndiwothandiza kwambiri kuthana ndi mavuto a khungu, anthu operewera zakudya m'thupi amakhala ndi mavuto ndi khungu lawo.

Chotsatira tikukuwuzani zomwe zili ndi biotin.

• Amayesa shuga m'thupi.
• Amasunga zabwino chitetezo cha mthupi.
• Ndikofunikira kusintha shuga kukhala mphamvu.
• Kuchepetsa chiwerengero cha triglycerides.
• Gwirizanani pakupanga hemogulobini.
• Amasunga zabwino msomali, tsitsi ndi thanzi la khungu.
• Pitani ndi mavitamini B5 ndi B9 m'zochita zawo.
• Imagwiritsa ntchito mafuta, mapuloteni, ndi chakudya.

Ubwino wodya biotin

Kutaya tsitsi

Amadziwika kuti kupitiliza kumwa biotin kutha kuchepetsa tsitsiIzi zimapangidwa ndi zinc yake yambiri. Komanso, kuwonjezera zonona zopangidwa ndi mankhwala monga clobetasol propionate kumatha kukulitsa chitsimikizo cha kupambana.

shuga

Ndizowona kuti biotin sichikhoza kusintha shuga m'magazi payokhaPachifukwa ichi, sichithandiza mwachindunji anthu omwe ali ndi matenda amtundu wachiwiri, komabe, pali umboni woti biotin pafupi ndi chrome kuti inde mutha shuga wotsika magazi.

Mbali inayi, iwo anthu ashuga omwe ali ndi ululu wamitsempha, zatsimikiziridwa kuti zikuthandizani kukhala ndi thanzi labwino.

Misomali yosweka

Anthu ambiri amakhala ndi misomali yolimba, ngati mavitaminiwa akuchulukirachulukira, kuuma kwa zikhadabo ndi zala zanu kumakonzedwa. Idzawonjezera makulidwe ake ndipo mutha kukula popanda kuda nkhawa amene.

Onani ngati mukufuna biotin

Nazi zizindikiro zofala kwambiri zomwe titha kuzindikira kapena kumva thupi lathu likapempha vitamini H, B7 kapena B8 wambiri.

• Kugwa kwakukulu kwa tsitsi.
• Kutopa kwamuyaya
• Kusokonezeka kwa minofu
• Kusinza.
• Matenda okhumudwa.
• Kuda nkhawa
• Kuchepetsa mseru
• Dermatitis kapena khungu louma kwambiri.

Zakudya zokhala ndi biotin

Imodzi mwa njira zabwino kwambiri zobwezeretsera magawo a biotin mthupi mwathu ndikudya zakudya zolemera izi, pachifukwa ichi, tikukusiyirani mndandanda wazakudya zabwino kwambiri kuti mukwaniritse izi.

• Chokoleti.
• Yisiti ya mowa.
• Jelly yachifumu.
• Mbewu zonse.
• Nkhuku.
• Njuchi
• Walnuts.
• Mtedza
• Salimoni
• Chikuku
• Chiwindi cha ng'ombe.
• Yolk.
• Mkaka.
• Tchizi
• Bowa
• Kolifulawa.
• Kaloti
• Nandolo zobiriwira.
• Mbatata.
• Burokoli.
• Sipinachi.
• Tomato.
• Nthochi
• Mphesa.
• Strawberry
• Chivwende.

Kwa omwe biotin akuwonetsedwa

• Anthu osuta.
• Odwala ndi mankhwala ochuluka kuti muteteze kugwidwa.
• Anthu omwe ali ndi mavuto omwe ali ndi vuto la m'mimba ndipo zimawapangitsa kukhala kovuta kwa iwo kuyamwa vitamini iyi.
• Para iwo omwe amamwa mowa wambiri.
• Abwino kwa anthu omwe amadyetsedwa ndi kudzera m'mitsempha kwa nthawi yayitali.
• Kwa iwo omwe imwani maantibayotiki pafupipafupi.
• Anthu omwe amatsatira zakudya con kuchuluka kwa ma calorie ochepa.

Kodi timafunikira mlingo wotani?

Kuchuluka kwa biotin komwe timafunikira nthawi zonse kumadalira msinkhu wa munthu, thanzi lake, ndi zina.

Mpaka pano palibe chidziwitso chokwanira chokhudza iziMwinamwake zochepa zawerengedwa pa ndalamazo. Komabe, ziyenera kukumbukiridwa kuti zinthu zachilengedwe sizikhala zotetezeka nthawi zonse kapena zimakhala ndi zinthu zambiri zofunika.

Pachifukwa ichi, anthu ambiri amagula zinthu m'masitolo apadera komwe tingapezeko mavitamini ndi mavitamini ofunikira. Ngati makapisozi kapena zofunikira zimadyedwa nthawi zonse Ndikofunika kuzindikira kuti ndi njira ziti zomwe zikulimbikitsidwa malinga ndi wopanga.

Ngakhale kuti palibe kafukufuku amene wachitika, titha kupereka ndalama zowonetsera.

• Makanda kuyambira miyezi 0 mpaka 12ndi: 7mcg.
• Ana a zaka 1 mpaka 3: 8 mcg.
• Ana a zaka 4 mpaka 8: 12 mcg.
• Para ana ochokera ku 9 mpaka zaka za 14ndi: 20mcg.
• Achinyamata zaka 14 mpaka 18: 25 mcg.
• Akuluakulu oposa 18 ndi amayi apakatindi: 30mcg.
• Akazi oyamwitsandi: 35mcg.