Zakudya zamchere

Masiku ano pali zakudya zambiri kuti muchepetse kunenepa, zina sizabwino ndipo ndizovulaza thanzi pomwe zina ndizosiyana kukuthandizani kuti muchepetse thupi m'njira yothandiza komanso yathanzi. Nthawi ino ndikulankhula nanu za zakudya zamchere, zomwe zimateteza kuti matenda ambiri omwe amabwera masiku ano chifukwa cha kusadya bwino komanso mkulu wa acidity zomwe zili m'thupi. Mwanjira imeneyi, dongosolo lochepetsa thupi limalangiza kudya zakudya zingapo zomwe zimakhala ndi alkalinity kwambiri, zomwe zimathandiza kuchepetsa kuchuluka kwa acidity wopangidwa ndi zakudya zina.

Mulingo wa pH mthupi

Mulingo wa pH umagwiritsidwa ntchito kuyeza momwe thupi limakhalira. Pulogalamu ya mlingo wabwinobwino wa pH m'magazi pafupifupi 7,5. Chakudya chabwino ndichofunikira kuti mukhale ndi ma pH abwino motero kupewa kupewa matenda osiyanasiyana. Zakudya zamchere zimafuna kuti pH m'magazi ndikwanira ndipo amalonjeza za kuchepa thupi, thanzi labwino la mafupa komanso kupewa matenda osiyanasiyana omwe amadza chifukwa cha kuchuluka kwa acidity.

Zakudya zamchere

Zomwe zimadziwika kuti zakudya zamchere ndi mchere wambiri monga sodium, calcium, potaziyamu ndi magnesium. Zakudya zamchere zimalimbikitsa chakudya choyenera kutengera izi. Mwanjira imeneyi muyenera kuphatikiza pazakudya zanu zatsiku ndi tsiku zipatso ndi ndiwo zamasamba monga broccoli, katsitsumzukwa, zukini, phwetekere, kapena peyala. Ngakhale sangakhale akusowa mtedza monga mtedza kapena maamondi ndipo nyemba monga nsawawa kapena mphodza.

Zakudya zama acid

Kugwiritsa ntchito zakudya zama acidic ndikofunikira kuti tikwaniritse pH yamagazi. Amakhala ndi mchere wochuluka monga phosphorous, iron ndi ayodini ndipo amapezeka nyama yofiira, mu nsomba, mu mkaka kapena mu shuga woyengedwa.

Ubwino wazakudya zamchere

• Ndi chakudya chomwe amalimbikitsa kudya bwino kutengera zakudya zopatsa thanzi monga zipatso, ndiwo zamasamba kapena mtedza. Kuphatikiza pa izi, imaletsa kudya mafuta, mowa kapena shuga.
• Tsatirani dongosolo la kuchepa thupi zingamuthandize munthu kukhetsa mapaundi owonjezera m'njira yathanzi komanso yothandiza kwambiri. Kumbali yake, kumwa kwa acidic ndi zamchere kumathandizanso kuti muchepetse thupi m'njira yayikulu.
• Ubwino wina wazakudya zamchere ndi kupewa matenda omwe angakhalepo ngati nyamakazi, kumawonjezera mphamvu m'thupi kapena kumathandizira kuchepetsa nkhawa m'munthu.

Zoyipa za zakudya zamchere

Monga zakudya zambiri, musanayambe zakudya zamchere Ndibwino kuti mupite kwa katswiri wazakudya kuti muwone ngati ndi boma loyenera kutsatira kapena ndibwino kuyamba ndi mtundu wina wa zakudya. Dokotala muyenera kuyesa zina kuti muwone kuchuluka kwanu kwa pH m'magazi ndipo dziwani ngati mukufuna kudya zakudya zamafuta ndi zamchere. Mukakhala kuti muli ndi matenda ashuga, sizikulimbikitsidwa kuti muzitsata mtundu wa zakudya izi chifukwa zimatha kusintha thanzi lanu.

Malangizo ndi malangizo poyambitsa zakudya zamchere

Omwe amateteza zakudya zamchere, amalimbikitsa kuti kuchuluka kwa pH kumapangitsa kukumbukira kukumbukira kwambiri, kuti thupi limakhala ndi mphamvu zambiri ndikuti Ubwino wa kugona ndi wapamwamba kwambiri. Komabe, ndi mtundu wa zakudya zomwe simungadziyambire nokha chifukwa ndibwino kuti mupite kaye kwa katswiri wazakudya yemwe angakuwunikeni ndikukuwuzani ngati kuli koyenera kuyambitsa zakudya zotere.

Chotsatira ndikupatsani chitsanzo cha zomwe zitha kukhala zakudya zamchere tsiku lililonse kuti muzindikire ndipo mutha kupanga mindandanda yanu.

• Nthawi yakudya cham'mawa mutha kusankha kukhala ndi msuzi wopangidwa kuchokera ku masamba ndi zipatso.
• Pakati pa m'mawa mutha kukhala ndi magalasi angapo amadzi chipatso.
• Nthawi yamasana mutha kupanga mbale yazomera wobiriwira. Mutha kuphatikiza mbale iyi ndi mbewu monga nyemba zina Popeza ndikosavuta kuti mutenge mapuloteni ochokera kumayendedwe.
• Kwa akamwe zoziziritsa kukhosi mutha kulowetsedwa kapena chipatso.
• Ponena za chakudya chamadzulo, ndibwino kuti musankhe zakudya zopanda mafuta ochepa monga ndiwo zamasamba zokazinga kapena oatmeal ndi zipatso zina.

Zinthu zina zomwe zimathandiza kuchepetsa pH m'magazi

Kupatula zakudya zamchere pali zinthu zingapo zomwe zingakuthandizeni kuchepetsa pH m'magazi ndikupewa mavuto azaumoyo mtsogolo.

• Chitani pang'ono kuchita masewera olimbitsa thupi Zimathandizira kuti kagayidwe kazinthu kagwiritsidwe ntchito mosalekeza ndipo mwanjira iyi imatha kutulutsa zodetsa komanso poizoni yemwe ali mthupi ndipo zomwe zingayambitse pH kukwera mopitilira muyeso.
• Ndikofunika kuyeretsa thupi nthawi ndi nthawi. Kuti muchite izi, kuphatikiza madzi akumwa mutha kupanga zakumwa zamtundu wa diuretic zomwe zimathandiza kuyeretsa mkati mwa thupi ndikuchotsa poizoni.
• Ngati mukufuna kukhala ndi gawo linalake m'thupi ndikofunikira kuti mupezenso moyenera pamalingaliro. Ngati mutha kugwirizanitsa malingaliro ndi thupi simudzakhala ndi vuto lililonse la acidity mthupi lomwe lingayambitse mavuto mtsogolo.

Monga mukuwonera, zakudya zamchere sangatengedwe ngati chakudya chozizwitsa popeza simukufuna kuonda kwambiri munthawi yochepa kwambiri. Sizitsimikizidwanso kuti zimakhudza kwambiri munthu amene angafune kuzitsatira. Mulimonsemo, monga zimakhalira nthawi zonse mukayamba kudya zinazake, ndibwino kuti mufunsane ndi katswiri yemwe angakulangizeni ngati kuli koyenera kutsatira kapena ayi.

Kenako ndikusiyirani kanema wofotokozera kuti akumveke bwino zakudya zamchere ndi chiyani.