Zakudya zama pronokal

Monga mukudziwa, pali zakudya zambiri pamsikaSikuti zonse ndi zopindulitsa kapena zathanzi m'thupi, ambiri amalonjeza kuti achepetse kunenepa msanga koma ndiokwera mtengo kwambiri kuchita.

Lero tikambirana za zakudya za Pronokal. Zachidziwikire kuti mwamva za izi, tikambirana za zomwe zimapangidwa, momwe zimachitikira komanso zovuta zake.

Chocolate mkaka

Njira yotchulira

Pankhani ya chakudyachi, sikuti ndi chakudya chokha, koma njira yonse yolumikizidwa ndi moyo. Si zakudya zozizwitsa, koma pulogalamu yomwe idapangidwira anthu omwe amatsatira kuti achepetse thupi lomwe akufuna.

Zakudya za Pronokal Zimachitidwa mwa kugwedezeka komwe kumalowa m'malo mwa chakudya chachikulu cha tsikulo, ngakhale ndizololedwa kudya masamba ndi zipatso zomwe mgwirizanowu udavomereza.

Pankhani ya zakudya zochokera kugwedezeka, Ndikofunikira kumwa mavitamini, michere ndi omega 3 m'mapapiso kuti thupi lipeze zofunikira zonse panthawi yonse yomwe imatha kuchepa.

Ndi chakudya chomwe chimapereka zotsatira zabwino, koma iwo omwe ali ofunitsitsa kuchitsatira ayenera kudzipereka, chifukwa anthu sanazolowere kungogwedezeka, ngakhale zitakhutitsa, chifukwa chake, ngati mukufuna kudya izi kapena mtundu wa zakudya zochokera kugwedezeka, mphamvu zathu zachifuniro zimayamba kugwira ntchito.

Kuchepetsa thupi kumatsimikizika, Zakudya zam'madzi ndi mafuta zimapewedwa, motero thupi lathu limagwiritsa ntchito shuga ndi mafuta omwe amapezeka mthupi lathu kuti apange mphamvu motero zosungidwazo zichepetsedwa.

Chitsanzo cha zakudya zamankhwala

Kenako tikukuwuzani momwe zingakhalire kutsatira zakudya za Pronokal, kuti mutha kusankha nokha ngati mukufuna kuyambitsa kapena kuchita chimodzimodzi.

  • M'masiku oyambirira, amatengedwa 5 Pronokal product patsiku. 
  • Kenako idzatsikira kuti igwedezeke 4 ndipo tiwonjezera nyama kapena nsomba kapena mazira awiri, kuti tiwonjezere kudya kwa mapuloteni.
  • Gawo lachitatu, adzatengedwa 3 imagwedezeka patsiku. Zakudya zazikulu zimayang'ana pakumwa mapuloteni kuti akhutiritse thupi. Nyama yoyera, nsomba kapena mazira.
  • Mu gawo lomaliza, Zakudya monga mkaka, zipatso, ndiwo zamasamba ndi magulu ena onse azakudya ziphatikizidwa. Kuti thupi lisalowe mumachitidwe a ketosis ndipo tisabwezeretse zomwe tidataya.

Zoyipa zama pronokal zakudya

Ngakhale mgawo lomaliza timayamba kuyambitsa chakudya kuti tipewe kuwopsa kochita kubwereranso, mdani wamkulu kwambiri ndi zomwe zimachitika chifukwa cha chakudyachi.

Kudya kwambiri mapuloteni, osatsagana ndi chakudya kumapangitsa thupi lathu limayamba ketosis popanda ife kufuna. Thupi limakakamizidwa kusungunula mafuta awa kuti apeze mphamvu, komabe, posapeza shuga kuchokera ku chakudya kapena chakudya, thupi limakulitsa pH wamkati ndikupangitsa acidification yake, ndikupangitsa kuti thupi lisakhale labwino.

Mimba yamwamuna

Izi zitha kuyambitsa zizindikilo zina:

  • Kupweteka mutu.
  • Kuchepetsa mseru
  • Kubweza
  • Chizungulire
  • Kupweteka mutu
  • Kutenga mankhwala, monga ibuprofen.
  • Kudzimbidwa
  • Kupweteka kwa minofu.
  • Kupanda mphamvu.
  • Kutopa.
  • Kutsitsa chitetezo.

Zakudyazi zimaphatikizaponso pulogalamu yake kuti kuchepa thupi Zidzachitika popanda kufunika kochita masewera amtundu uliwonseChifukwa chake, mukangomaliza pulogalamuyo ndikukhutira ndi kulemera kwanu, mukayambiranso kudya mwanjira "yabwinobwino", thupi limayamba kupezanso zomwe zidatayika.

Chifukwa chake, choyenera ndi kudya chakudya choyenera, chakudya cha ku Mediterranean chimakhala ndi machitidwe onse omwe zakudya zabwino ziyenera kukhala nazo. Komanso kuti muzichita masewera olimbitsa thupi nthawi ndi nthawi, kuyambira kuyenda, kuthamanga, kupalasa njinga kapena kusambira.

Mtengo wa zakudya zama pronokal

Limodzi mwa mavuto akulu kwambiri pazakudya izi ndi mtengo wake wokwera. Kuphatikiza apo, popita nthawi, kugwedezeka kwamtunduwu kwawonekera pamsika ndi zomwe zili ndimatchulidwe omwewo koma osachepera theka la mtengo.

Bokosi la Pronokal, lili ndi mtengo wa € 19 poyerekeza ndi awo ochita mpikisano zomwe amapempha € 7 pafupifupi. Izi zimapangitsa ogula omwe akufuna kuchita zakudya za Pronokal kuti azikhala ndi chidziwitso chonse kuti athe kusankha pakati pawo, kapena mwanjira ina, chifukwa chomwe ayenera kusankha Pronokal pazosankha zonse pamsika.

Chifukwa pa nkhani ya Pronokal, titha kungogula kudzera kwa omwe amagulitsa otsimikizika.

Kuchepetsa thupi njira yathanzi

Ngati mukufuna kuyamba mtundu uwu wa zakudya, pitani ku yanu dokotala kapena wodyetsa zakudya kukulangizani pazabwino ndi zoyipa zomwe mungakumane nazo. Zidzadaliranso kuchuluka kwa ma kilos omwe mukufuna kutaya, chifukwa siteji 1 kunenepa kwambiri sikofanana ndi gawo 2, kapena kunenepa kwambiri.

Sitiyenera kuyika thanzi lathu pachiwopsezo, kudya chakudya chopatsa thanzi komanso choyenera, muyenera kudya kuchokera kumagulu onse azakudya koma pang'ono. Yenera kukhala zolimbitsa thupi mtima kuti ndalama zamagetsi ndizokwera ndikupangitsani kuti muzidzisangalatsa.

Zakudya zozizwitsa kulibe, ndipo zakudya zamtunduwu zimatha kukuthandizani kutaya ma kilos ena koma osakhalitsa. Chifukwa chake, tikukulangizani pitani kwa katswiri kotero kuti mutha kukhala ndi chiwongolero chenicheni panthawi yochepetsa thupi.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
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  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.