Zakudya za chinanazi

zakudya za chinanazi

Chinanazi ndi chipatso chokhala ndi zinthu zambiri yopindulitsa thupi. Ndi gwero labwino kwambiri la antioxidants ndipo ndiwotchuka chifukwa chokhala diuretic yayikulu Zimathandiza kuchotsa poizoni ndi zosafunika m'thupi.

Zakudya za chinanazi ndi wangwiro ndi wabwino kutontholetsa thupi ndi chotsani madzi owonjezera zomwe nthawi zambiri zimayambitsa kunenepa. Komabe, kusowa kwa zakudya zofunikira zimapangitsa kuti izi zitsatidwe Kutalika kwa masiku 4, popeza apo ayi itha kutulutsa kuwonongeka kwakukulu kwa thanzi za munthu amene wasankha kupitiliza. Kenako ndiyankhula nanu mwatsatanetsatane Chakudya chotchuka ichi kotero mutha kuwona momwe iwo alili maubwino ake komanso zoopsa zake.

Ubwino wazakudya za chinanazi

La zakudya za chinanazi Ili ndi maubwino angapo omwe ndikofunikira kuti muwadziwe komanso omwe angakuthandizeni kuonda ndikuchotsa ma kilos owonjezera omwe amakusowetsani mtendere kwambiri:

  • Ndi njira yochepetsera ndi zotsatira zapompopompo, chifukwa kudya chinanazi kumathandiza kuchepetsa kutupa m'mimba kale kuthetsa mafuta ochuluka m'thupi.
  • Chinanazi chiri diuretic yabwino kotero ndiyabwino kwa Sambani bwinobwino thupi lonse. Kudya kwake kumakuthandizani kuthetsa ma poizoni onse ndi zosafunika ndiko mkati mwathupi lanu.
  • Ndi chipatso chokhala ndi mavitamini ambiri ndikuti ndiyabwino kuyeretsa ziwalo monga chiwindi kapena impso.
  • Chinanazi chimakupatsani mwayi kuti mufotokoze mbale zosiyanasiyana ndipo ndizokoma kwambiri pazomwe zili chakudya chokongola kwambiri kuchepa thupi.

ndi-chinanazi-zakudya-kuti muchepetse kunenepa

Kodi chakudya cha chinanazi chimapereka chiyani

Zakudya za chinanazi saganiza chilichonse kupatula idyani chinanazi pa chakudya chonse cha tsikulo, kuwonjezera kudya komwe kunanenedwa ndi mitundu ina ya zakudya zochepa za kalori ndi mafuta ochepa kwambiri a kulemera mwachangu komanso moyenera. Zakudya zamtunduwu zimamulola munthuyo yeretsani thupi lanu lonse, kuchotsa zonse zosafunika ndi kuwononga omwe amapangidwa pambuyo pa chakudya chilichonse.

Malinga ndi zakudya izi, zokha za 3 chakudya patsiku ndipo mkati mwake, kuphatikiza pa chinanazi chachilengedwe, chitha kuphatikizidwa kwambiri pafupifupi magalamu 400 a mapuloteni amtundu wanyama monga momwe zimakhalira ndi nkhuku, nkhukundembo, nsomba kapena kalulu. Monga mukuwonera, zakudya zamtunduwu zimakhala ndi zovuta zambiri pazakudya kotero zimangololedwa kutsatira chakudyachi Kwa nthawi yayitali masiku 4. Pankhani yochulukitsa njirayi yochepetsera masiku ambiri, munthu amene akufunsidwayo akhoza kudwala mavuto aakulu azaumoyo popeza sakupatsa thupi lanu zakudya zofunikira kuti mugwire bwino ntchito.

Chakudya Chinanazi

Zakudya za chinanazi

Ndikuwonetsa pafupi chitsanzo menyu yazakudya zamtunduwu zomwe zimaphatikizapo pafupifupi masiku atatu.

Tsiku loyamba

  • Nthawi ya kadzutsa mutha kudya magawo awiri a chinanazi chachilengedwe Pamodzi ndi toast ya mkate wokhazikika ndi kupanikizana pang'ono.
  • Chakudya chamasana mutha kudya magawo awiri a chinanazi achilengedwe limodzi nyama yang'ombe ndi broccoli pang'ono wopukutidwa ndi viniga ndi mafuta.
  • Pa chakudya chamadzulo mutha kukhala nawo timapepala ta mawere awiri okutidwa pamodzi ndi saladi wa letesi ndi magawo awiri a chinanazi.

Tsiku lachiwiri

  • Pa kadzutsa mungakhale makeke awiri athunthu, yogati wokazinga ndi magawo awiri a chinanazi.
  • Chakudya chamasana 200 magalamu a nsomba yokazinga pafupi ndi magawo awiri a chinanazi.
  • Pa chakudya chamadzulo mutha kukhala nawo saladi wa letesi ndi tuna ndi magawo awiri a chinanazi.

Tsiku lachitatu

  • Chakudya cham'mawa mutha kukhala ndi ma cookie awiri athunthu, khofi ndi magawo awiri a chinanazi chachilengedwe.
  • Za chakudya 200 magalamu a mawere owotidwa ndi masamba owiritsa ndi magawo awiri a chinanazi.
  • Chakudya chamadzulo mutha kupanga zonona zamasamba ndi udzu winawake, atitchoku kapena katsitsumzukwa ndipo magawo awiri a chinanazi.

Mukatsata ndondomekoyi m'masiku atatuwo, mupeza yeretsani thupi lanu lonse, mudzapewa kusungidwa kwamadzimadzi ndipo mudzatero kutaya mapaundi owonjezera momwe amakusokonezera. Ndikofunika kuti muzikumbukira izi ndiko kudya kotsuka ndikuti pachifukwa ichi sikhala masiku opitilira atatu.

Kuipa kwa zakudya za chinanazi

  • Ndikofunika kukumbukira kuti chakudya cha chinanazi chili kusowa kwa zakudya zambiri, choncho sikulangizidwa kuti muzitsatira kwa masiku opitilira anayi. Ndi chakudya chomwe chimathandiza chotsani poizoni thupi ndikuchepetsa thupi koma sayenera yaitali munthawi.
  • Ndi chakudya kalori wotsika kwambiri kotero muyenera kukhala osamala kwambiri zikafika pomutsatira popeza sapereka zakudya zofunikira.
  • Amaonedwa kuti ndi chakudya chozizwitsa pazomwe ali nazo zotsatira zofunikira zowonjezera, kotero ngati simusintha machitidwe anu ndizotsimikizika kuti onenepa ndi kutenga kilogalamu yochulukirapo ya otayika.
  • Sikoyenera kudya ndipo sikulangizidwa kwa iwo omwe adadya mavuto aimpso.

Musanamalize, muyenera kukumbukira kuti for zakudya za chinanazi zimagwira ntchito ndipo mutha kupeza zotsatira zoyembekezereka, zikadzatha adati njira yochepetsera thupi, muyenera kuyambitsa mtundu wa chakudya chopatsa thanzi komanso choyenera kuphatikiza zolimbitsa thupi pang'ono tsiku lililonse. Mwanjira imeneyi mudzapewa kuwopsya kochokera ndipo mudzatha kusunga kulemera kwake. Omenyera ufulu wa zakudya izi akutsimikizira kuti zitha kutayika pafupifupi 2 kilos kulemera m'masiku atatu okha, ndichifukwa chake kuli kofunika kuti mufunse kwa katswiri wazakudya kapena katswiri musanayambe zakudya izi ndipo pewani mavuto aakulu azaumoyo. Katswiriyu adzachita kafukufuku ndikukuwuzani ngati ndizovulaza kapena ayi kuyambira mtundu uwu wa njira yochepetsera.

Ndiye ndikusiyani kanema kukuthandizani kudziwa zambiri za chakudya chotchuka cha chinanazi ndi phindu lake ndi zonse zotsutsana zake.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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