Zakudya kuti mumvetse

mtsikana akuchita masewera

M'masiku omwe timakumana, pali zomwe timadziwa "kupembedza thupi«, Anthu ambiri amadandaula za matupi awo, momwe amawonekera, kuchuluka kwake komanso kuchuluka kwa mafuta omwe ali nawo. Pali ambiri omwe amafuna kukhala ndi thupi lofotokozedwa bwino komanso lokongola.

Kukhala ndi thupi lolimba, lamatani opanda mafuta ochulukirapo ndi lingaliro lomwe lilipo mwa anthu ambiri, ndiye tikuwuzani zomwe ali malangizo abwino kwambiri kukhala ndi chakudya chofotokozera komanso mafungulo oti mutsatire.

Pali zakudya zomwe zimawotcha mafuta zomwe zimatithandiza kutanthauzira minofu yathu, ngati titsatira molondola titha kukwaniritsa thupi lomwe tikufuna, ngakhale tidzayenera kupitiliza kuchita zathu zolimbitsa thupi kuti mumve ndikutanthauzira minofu. 

Kodi mukufuna kuyika minofu pamiyendo?

Makhalidwe azakudya zomwe mungatanthauzire

Ochita masewera ambiri amakhala ndi vuto lakufuna kufotokoza matupi awo, kuchotsa mafuta omwe amapezeka m'malo ena osasiya kuchuluka kwa minofu ndi mphamvu zawo. Chifukwa chake, ndikofunikira kuchita chakudya chotsogozedwa komanso chokwanira kuti izi zisachitike.

Ngati zomwe mukuyang'ana ndikuchotsa mafuta ndikufotokozera minofu, muyenera kukwaniritsa bwino pakati pa kudya kwa chakudya ndi mapuloteni. 

Malangizo oyenera kukumbukira

Tiyenera kumvetsetsa kuti kuti mugwire bwino ntchito, chakudya chimayenera kutengedwa kuti thupi likhale ndi mphamvu komanso pangani minofuKomabe, ngati titapitirira kuchuluka kwa mavitamini amenewo, titha kupangitsa kuti m'malo mthupi lathu kuti tipeze mphamvu kuchokera ku mafuta, amangomupeza kuchokera ku chakudya, tiyenera kumapereka muyeso wake woyenera.

Chotsatira, tikukuwuzani zinsinsi ziti zotentha mafuta osataya minofu.

  • Zakudya zanu zama caloriki komanso mphamvu zanu, yenera kukhala moyenera. Ngati mumagwiritsa ntchito mphamvu zambiri kuposa zomwe mumapereka, thupi lanu limagwiritsa ntchito mafuta, omwe ndi abwino. Komabe, ngati mungadutse mopitirira muyeso ndi chakudya, simudzatha kutentha mafuta.
  • Idyani chakudya chochepa kwambiri, amachepetsa kupezeka kwake pakati pa 5% ndi 10%.
  • Idyani zakudya zisanu patsiku pang'ono. Simuyenera kukhala nthawi yayitali musanadye chakudya, kuti njira yanu yamagetsi ikhale yogwira.
  • Osasiya mapuloteniPofunafuna kuwotcha mafuta ndikufotokozera minofu, zomanga thupi ndizofunikira kuti mukhale ndi minofu yabwino.
  • Kuchepetsa mafuta, musazichotse, koma idyani zakudya zomwe zili ndi mafuta abwino, monga mtedza kapena mapeyala. Mafuta a kokonati kapena maolivi owonjezera a maolivi.
  • Musaiwale kutulutsa madzi. Ngati ndinu othamanga muyenera kumwa bwino kwambiri mukamaliza kulimbitsa thupi, ndibwino kuti minofu ndi ziwalo zithandizirenso ndikulandila michere yamagazi bwino. Kuphatikiza apo, mudzakuthandizani kuthetsa mafuta ndi poizoni.

Zakudya kutanthauzira ndikuwotcha mafuta

Zakudya zomwe timapeza kuchokera pa intaneti siziyenera kutengedwa pamtengo, ziyenera kukhala zogwirizana ndi anthu ndipo ziyenera kusinthidwa mogwirizana ndi zolinga, zosowa ndi thupi la munthu aliyense. Pachifukwa ichi, tikukufunsirani mindandanda yazakudya, mbale kuti mukhale ndi lingaliro lamatanthauza momwe chakudya chingakhalire.

Chakudya cham'mawa

Chotsatira tikukuuzani zomwe chakudya cham'mawa "chamtundu" chingakhale kuti muthe kukonza gawo lanu la tanthauzo la minofu ndi kutayika kwamafuta.

  • Mbewu zonses of oats wokutidwa kapena zolembedwa, wokhala ndi mkaka wosenda.
  • Chidutswa cha zipatso zazanyengo: lalanje, kiwi, nthochi, apulo, ndi zina zambiri.
  • Dzira, ndibwino kutenga zambiri chotsani kuposa yolks, chifukwa chake, kudya chakudya cham'mawa cha azungu awiri ndi yolk imodzi ndibwino.
  • Yogurt yosavuta ndi zipatso zofiira.
  • Khofi wakuda kapena mkaka wothira.

Zakudya zopepuka zidaloledwa

  • Tomasi kulowetsedwa timbewu tonunkhira, fennel, chamomile, ndi zina zotero.
  • Msuzi Za zipatso zachilengedwe, zopangidwa asanaphunzitsidwe.
  • Kagawo mkate yofunika ndi mafuta ndi phwetekere, soseji yamafuta ochepa, nkhukundembo, nsomba zachilengedwe kapena tchizi watsopano.
  • Gulu lonse la mbewu. 
  • Zipatso zachilengedwe komanso zokometsera.
  • Mapuloteni kugwedeza.

Chakudya ndi chakudya chamadzulo

  • Zakudya Zamadzimadzi, pasitala ndi mpunga wambiri, osapitilira magalamu 100. Chofunikira ndikutenga magalamu 75 ndi chakudya.
  • Mapuloteni: chifuwa cha nkhuku kapena nyama zoyera zoyera.
  • Nsomba zophika kapena zokazinga.
  • Zakudya zoyambira ndi maphunziro oyambaMsuzi kapena zonona zamasamba, masaladi, masamba owotchera, masamba okazinga, broccoli, masamba owiritsa kapena otentha, ndi zina zambiri.

Monga mukuwonera, uku si kudya pafupipafupi, popeza monga tidanenera, timakupatsirani zisonyezo kuti mutha kupanga menyu yanu kutengera malingaliro awa. Momwemonso, ngati mukufuna kufotokozera minofu ndikuchotsa mafuta omwe ali ndi thupi lanu m'malo ena, pitani kwa katswiri kapena m'malo olimbitsa thupi momwe, makochi amatha kukutsogolerani posankha zochita.

Ponena za tanthauzo ndi zakudya, ndiNdi njira yochepetsera yomwe imafuna kupirira komanso kulimbika, khalani ndi zolinga zomveka komanso zenizeni kuti mukwaniritse thupi lomwe mukufuna munthawi yoyenera.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.