Ubwino wambiri wa persimon persimmon

Timapeza mitundu ingapo ya persimmon masiku ano, komabe, lero lomwe limatikhudza ndi khaki Persimon. Ndilo dzina lomwe persimmon limadziwika, lomwe liri ndi zamkati zolimba ndi zofiira, zipatso izi zimakula ndipo ndizomwe zimayambira ku Ribera del Xúquer.

Persimmon kapena kaki ndi mtundu wa mtengo wazipatso womwe uli ndi dzina lake lasayansi Zipolopolo khaki. Zakhala zikulimidwa kuyambira m'zaka za zana lachisanu ndi chiwiri ku China ndi Japan, komabe, ndi pakati pa zaka za zana la XNUMX pomwe mitundu iyi ya Rojo Brillante imangobwera zokha m'chigawo cha Valencia ku Ribera del Xúquer.  

Kusiyanitsa mitundu yosiyanasiyana ya persimmon Tiyenera kungoyang'ana zamkati, ngati zamkati ndizofewa komanso zowoneka bwino ndizo khaki Classic, chipatso chomwe nthawi zambiri chimadyedwa ndi supuni ya tiyi, pomwe chosavuta ndi persimmon Persimon, yomwe imatha kudulidwa ndikupukutidwa ngati apulo ndipo imakhala ndi kukoma kofanana ndi Classic.

Iwo alidi chipatso chomwecho, kusiyana kwawo kokha ndi mfundo yakucha. Zakale zimakololedwa zokhwima, pomwe el Persimmonón amatengedwa theka okhwima. Chotsatirachi chimachitika pofuna kupewa kupendekera chifukwa chipatsochi chisanafike pokhwima ndichokhwima kwambiri motero sichingakhale choyenera kudya.

Persimmon Persimon imapezeka m'dzinja, Chipatso chokoma chomwe chimapereka zabwino zathanzi. Ili ndi mtundu wa lalanje, kununkhira kwake ndikosangalatsa komanso ndikukula kwa phwetekere. Ndikofunika kwa anthu omwe ali ndi kuthamanga kwa magazi kapena cholesterol.

Persimon persimmon katundu

Ndi chakudya chokhala ndi mavitamini, michere komanso michere. Malinga ndi piramidi ya chakudya, ndikofunikira idyani zipatso zitatu patsiku ndi masamba osachepera 3 kapena amadyera tsiku lililonse. Persimmon ndi chipatso ndipo kumwa kwake ndikulimbikitsidwa kwambiri, ngakhale kuti nthawi zonse, sitiyenera kuzunza chakudya chilichonse, ngakhale chitakhala chopindulitsa komanso chopatsa thanzi kwa ife.

Persimmon imasiyana ndi zipatso zina chifukwa ndi yabwino kuthana ndi mavuto azaumoyo, chifukwa cha mavitamini, michere ndi michere.

• Kudzimbidwa ndi kutsegula m'mimba: Ndizoyenera kuchiza kudzimbidwa kwakanthawi ndikuletsa kutsekula m'mimba, izi zimachitika chifukwa cha pectin, mucilage ndi tannins. Persimmon yakupsa imalimbikitsidwa kuchiza kudzimbidwa, ndi hard persimmon yothana ndi kutsegula m'mimba chifukwa chakuthwa kwake.
• Kuthamanga kwa magazi: ili ndi potaziyamu wochuluka ndipo imakhala ndi sodium yochepa pazifukwa izi, imalimbikitsidwa kwambiri kwa iwo omwe sayenera kudya mchere wambiri.
• Cholesterol wokwera: Zipatso zambiri zimathandizira kukhala ndi mafuta ambiri m'thupi komanso ma persimmon makamaka amalimbananso kuti achepetse cholesterol choyipa ndikuwonjezera cholesterol yabwino.

Persimmon uli ndi vitamini A, C ndi B1 komanso B2. Anthu omwe salola zipatso za tsabola kapena tsabola bwino amatha kuwonjezera ma persimmon pazakudya zawo kuti mavitamini awa azikhala ochuluka.

Kodi persimmon persimmon imakupangitsani kukhala wonenepa?

Persimmon amadziwika ndi antioxidant, amatiteteza kuti tisadwale matenda monga khansa, kuwonjezera apo, izisamalira kukalamba msanga kwa maselo ndi mavuto a khungu.

Anthu ambiri amaganiza kuti zipatso zili ndi shuga wawo, fructose itha kutipangitsa kukhala onenepa ndipo zomwezi zitha kuchitika ndi persimmon. Komabe, persimmon ndi lokoma kwambiri ndipo ndi lolemera kuti lisanenepe.

Komabe, ndi chakudya chopatsa thanzi, chimasamalira zakudya zathu komanso ili ndi ma calories 70 pa magalamu 100 a zipatso.

Poyerekeza ndi zipatso zina tidzanena kuti sizikutinenepetsaKuphatikiza apo, zimatithandiza kuchepa thupi chifukwa cha kukoma kwake, kapangidwe kake ndi kununkhira kwake Zimatipangitsa kupeŵa kukhomerera panthawi yopatsa chakudya ndikuwononga zopanda pake.

Kulima kwa Persimmon persimmon  

Mtengo wa persimmon umakula pang'onopang'ono ukadali wachichepere, umatha kutalika mpaka 10 kapena 12 mita. Maluwa ake amawoneka mochedwa kuposa mitengo ina yazipatso yomwe imapangitsa kuti igonjetse chisanu. Tiyenera kutsindika kuti chipatso si chipatso kwenikweni, ngakhale timachiyesa choncho, chimasonkhanitsidwa mu Okutobala, pachifukwa chake timati ndi chipatso cha nthawi yophukira.

Pakati pa masika, ngati nyengo ili yabwino, maluwa oyamba a persimmon amayamba kuwonekera.

Mitengo ya thunthuyo imakhala yopyapyala, chinthu chomwe chimatha kukhala chovuta chifukwa mtengo uwu umatha kubala zipatso zochulukirapo ndipo ngati nthambi zake ndizofooka zimatha kuthyola chifukwa cholemera. Nthambi zikathyoka, mutha kudziwonetsera nokha ku bowa ndi tizilombo. Kubzala mitengo sikufuna konse ndipo imasinthasintha nyengo ya Mediterranean. Chifukwa chake, ngati mukuganiza zodzala mtengo womwe umakupatsani zipatso, mutha kusankha Persimmon, sizikukhumudwitsani.

Mafuta a Persimmon persimmon

Ma Persimmon ndiopatsa thanzi kwambiri, perekani chakudya chokhala ndi shuga ndi fructose, mafuta ndi mapuloteni ochepa.

Muli mavitamini A, C ndi mchere monga calcium, iron, phosphorous, potaziyamu, sodium, ndi magnesium. Ndi njira yabwino kudya pakati m'mawa kuti aphe kachilomboka.

Mulinso carotene ndi alireza izo zimakhala vitamini A ndi C m'matumbo aang'ono. Zida zosungunuka zomwe muli nazo ndizo mucilage ndi pectin, kondani matumbo.

Limbani ndi matenda opatsirana Chifukwa cha kuchuluka kwake kwa antioxidant, ndikulimbikitsidwa kuti kutsegula m'mimba, colitis. Zimakondera kuwona bwino ndikukula ndi mafupa athu.

Zakudya zamagulu pa magalamu 100:

Zopatsa mphamvu: 65,6 kcal

Zakudya: 16 g

Zakudya zamagetsi: 1,6 g

Potaziyamu: 190 mg

Magnesium: 9,5 mh

Pro-Vitamini A: 158,3 µg

Vitamini C: 16 mg

Folic acid: 7 µg

Momwe mungapangire persimmon

Persimón persimmon ndi chabe persimmon yomwe idakololedwa isanakwane, isanakhwime. Izi zimapangitsa kuti thupi lake likhale lolimba komanso losavuta ndi kudula ngati kuti ndi phwetekere kapena apulo. Asanakhwime persimmon, ziyenera kukumbukiridwa kuti ndizopendekera kwambiri ndipo sizoyenera kugwiritsidwa ntchito, chifukwa chake, ziyenera kudutsa kuti zitheke.

Ngakhale titha kuganiza kuti ndizovuta, ndizosavuta. Mwachikhalidwe zidakwaniritsidwa kukulunga zipatsozo papepala ndikuzisiya padzuwa kuti akwaniritse kuchuluka kwa ethylene, chinthu chomwe chimalepheretsa astringency.

Malonda mfundo yake yabwino imatheka mu Zipinda zokhala ndi kutentha kwa 20º wokhala ndi mpweya wabwino Lili ndi kuchuluka kwa 5.000 ppm ya ethanol, ndi chinyezi cha 90%.

Ngati tikufuna kukhwima kunyumba, choyenera ndikuchisiya m'mabokosi okhala ndi zipatso zina zomwe zimatulutsa ethyneIye, monga maapulo, mapeyala kapena nthochi.

Kodi mumadya bwanji persimmon

Persimon ndi chipatso chokoma, chokoma kwambiriIlibe phindu ndipo imakhala yosalala bwino. Itha kugwiritsidwa ntchito mu magawo kuti masaladi kapena mchere. Titha kuzichitira ngati apulo.

Nthawi zambiri amadya ngati zipatso. Kutengera ndi mitundu yosiyanasiyana tidzapeza Zachikale, zomwe zimatipatsa zamkati zokoma komanso zofewa zomwe titha kudya ndi supuni. Pomwe mtundu wa Persimon umasenda ndikudya ngati zipatso zilizonse.

Njira ina yodyetsera ndi youma, itha kukhala gawo la makeke, mikate kapena mapira. Zitha kuchitika kupanikizana kapena mkate wa persimmon.