Momwe mungafulumizitsire kagayidwe kake

Kapu ya khofi

Kudziwa momwe mungafulumizitsire kagayidwe kanu kumatha kukhala kothandiza kwambiri, makamaka ngati mukuchepetsa thupi. Ikakhala yosafulumira kagayidwe kamakina kakhoza kukhala cholepheretsa chomwe sichimalola kuti muchepetse kulemera komwe mumafunikira ngakhale mutayesetsa bwanji.

Metabolism ndiyo njira ndi momwe thupi lanu limagwiritsira ntchito kusintha chakudya kukhala mphamvu ndikuchiwotcha. Chifukwa chake ndizofunikira pakulemera ndi mafuta amthupi. Kuphatikiza apo, imawonetsa kuthamanga komwe mumanenepa kapena kuonda. Fufuzani kuti ndi zinthu ziti zomwe zingathandize kuti thupi lanu likhale lolimba ndipo potero yambani kuwotcha mafuta ambiri pakali pano.

Kodi zimayambitsa kuchepa kwama metabolism?

Mkazi wotopa

Monga mukudziwa kale, pali ma metabolism mwachangu komanso ma metabolism ochepa. Ichi ndichifukwa chake anthu ena amatha kudya chilichonse osanenepa, pomwe ena amazindikira chakudya chambiri m'chiuno. Ndipo ndikuti kuthamanga kwa kagayidwe kake, kumawonjezera kuchuluka kwa ma calorie omwe amatha kudyedwa osazindikira pamlingo.

Jenda, msinkhu, ndi minofu ndi zina mwazinthu zomwe zimayambitsa kuchuluka kwa kagayidwe kake. Koma gawo lalikulu kwambiri pamlingo womwe thupi lanu limatentha ma calories lingaseweredwe ndi chibadwa.

Anthu omwe ali ndi metabolism yocheperako nthawi zambiri amatengera izi kuchokera kwa makolo awo kudzera mumajini awo. Kuchepetsa kuchepa kwa thupi kumatha kuyambitsa mavuto monga kukhala wonenepa kwambiri komanso wonenepa kwambiri. Popeza zimakhudza momwe thupi limagwiritsira ntchito mphamvu, Izi ndi zina mwazomwe zimayambitsa kuchepa kwama metabolism:

  • Kusintha kwa mahomoni
  • Kusokonezeka maganizo
  • Kupanda tulo
  • Zakudya zolimba kwambiri, zonenepa kwambiri, kapena zopanda chakudya
  • Mankhwala ena
  • Kudya chakudya kapena kusintha zakudya nthawi zambiri

Zinthu zomwe zimathandizira kufulumizitsa kagayidwe kake

Mkazi akuchita kuthamanga

Komabe, pali zizolowezi zingapo zabwino zomwe zingakuthandizeni kufulumizitsa kagayidwe kanu. Chifukwa chake ngati thupi lanu likuchedwa kuwotcha zakudya zomwe mumadya, yesani izi.

Yesetsani kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumawerengedwa kuti ndi imodzi mwanjira zabwino kwambiri zofulumitsira kagayidwe kanu. Kusuntha kumakuthandizani kuwotcha mafuta, zomwe zimachepetsa kagayidwe kanu. Zimamangitsanso minofu, yomwe ndi yofunika kwambiri kuti thupi likhale ndi thupi, chifukwa minofu yomwe muli nayo, imagwira ntchito mofulumira.

Chifukwa chake sewerani masewera ngati simunatero kale, ndikuwonetsetsa phatikizani masewera olimbitsa thupi ndi kulimbitsa mphamvu. Ngati mumachita masewera olimbitsa thupi, pezani njira zoyambira zolimbitsa thupi m'moyo wanu watsiku ndi tsiku. Kutuluka pampando wanu maola awiri aliwonse kuti mutambasuke pang'ono ndikupanga thabwa kapena ma squat ena ndi lingaliro labwino.

Nkhani yowonjezera:
Momwe mungapezere zambiri kuchokera pakuphunzitsidwa kwanu kwamphamvu

Imwani madzi okwanira

Kuchepetsa thupi kwanu kumatha kuchepa ngati simumwa madzi okwanira. Chifukwa chake nchakuti H2O ingakhudze kugwiritsa ntchito mphamvu, kulimbikitsa kuonda. Musaiwale kutsimikizira thupi lanu madzi omwe amafunikira tsiku lililonse. Ndipo kumbukirani kuti madzi amathanso kupatsanso thupi kudzera muzakudya zabwino zambiri. Chitsanzo chabwino ndi chivwende.

Gwiritsani mchere wamchere

Chithokomiro chimafuna ayodini kuti athetse kagayidwe kake. Gulani mchere wokhala ndi ayodini m'malo mwa mchere wamba. Komanso, ndibwino kuti muwonetsetse kuti zomwe mumadya zimaphatikizaponso zakudya zokhala ndi ayodini wambiri, monga momwe zimakhalira ndi nkhanu.

Chikho cha khofi wobiriwira

Imwani khofi

Caffeine ndichimodzi mwazinthu zothandiza kwambiri pakubweretsa injini yamagetsi.. Tiyi imatulutsanso chimodzimodzi. Komano, tiyi kapena khofi siyabwino kwa anthu omwe ali ndi matenda enaake. Chifukwa chake funsani dokotala wanu poyamba kuti muwone ngati kumwa khofi ndikwabwino kwa inu.

Idyani fiber zambiri

Pali ntchito zambiri zomwe zikuwonetsa kuti anthu ambiri amadya zakudya zochepa. Mwa zabwino zambiri za chinthuchi (zomwe mungapeze mu zakudya zambiri) ndi zomwe mungathandizire sungani kagayidwe kanu kagwiritsidwe kokwanira.

Nkhuyu

Idyani mavitamini B, chitsulo ndi calcium

Mavitamini a B, iron ndi calcium ndi ena mwa michere yomwe yalumikizidwa ndikufulumizitsa kagayidwe kake. Mbewu zonse ndizochokera ku mavitamini a B, pankhani yachitsulo, lingalirani sipinachi ndi nyemba monga nyemba kapena nandolo. Calcium imapezeka muzakudya zamkaka komanso zamasamba monga broccoli kapena nkhuyu.

Pewani zakudya zomwe simukugwirizana nazo

Pali anthu ambiri omwe sagwirizana ndi lactose kapena gluten. Kutupa komwe kumatha kuchitika m'matumbo munthawi imeneyi zimakhudza magawo osiyanasiyana azaumoyo, kuphatikiza kuthamanga kwa kagayidwe. Mukafunsa akatswiri za momwe mungafulumizitsire kagayidwe kanu ka zakudya, amalimbikitsanso kuchepetsa sodium ndi zotetezera, zomwe zimakonda kukhala ndizakudya zamitundu yonse.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa.

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.