Zotsatira za opiamu

Poppy mumakhala phala lomwe opiamu imachokerako. Ma capsule obiriwira obiriwira amakhala ndi madzi awa ...

Mutu Zimayambitsa

Chimodzi mwazifukwa zomwe zitha kukhala chifukwa chakumutu ndi kupweteka kwamitsempha. Ululu wa ...

Ubwino wowongolera mkaka

Tikukupatsani zifukwa zisanu zomveka zoyendetsera mkaka wanu (mkaka, tchizi ...) ngakhale kuwachotseratu pazakudya zanu.

Matenda amtima mwa akazi

Matenda amtima ndiomwe amatsogolera kufa kwa amayi. Zomwe zimayambitsa ndizosiyana, koma pafupifupi ...

Zakudya zomwe mungadye osadandaula

Izi ndi zina mwa zakudya zomwe mungadye osadziona kuti ndinu olakwa, ndizochepa kwambiri ndipo zimakulimbikitsani kuti muchepetse kunenepa

Thandizo cellulite pamapazi anu

Cellulite imadziunjikira m'miyendo mwathu mosazindikira, kuti tipewe ndikuyiyika, ingoganizirani zakudya zabwino ndi masewera olimbitsa thupi

Ntchito zabwino zopumira

Ngati mukufuna zochitika kuti musangalale, chisankhocho ndichachikulu. Nthawi zopanikizika zomwe tikukhala zalola kuti ...

Zotsatira zogona kwambiri

Kuti mukhale ndi mawonekedwe, muyenera kugona. Izi ndi zoona. Koma osati kwambiri, chifukwa kugona kwambiri ...

Njira 4 zothanirana ndi sinusitis

Ngati sinusitis ikukulepheretsani kugona bwino, nayi malangizo anayi osavuta omwe angakuthandizeni kuti mubwerere panjira yabwino yopuma.

Kirimu Wathanzi Wakale wa Koko

Inde, mutha kukhala ndi maphikidwe olemera, okoma komanso athanzi, zonona za cocoa izi zimakusangalatsani chifukwa cha kununkhira kwake komanso zabwino zake.

Chifukwa chiyani maso amapweteka?

Kukhala ndi ululu wamaso kumatha kukhala chifukwa cha matenda. Zina mwazofala kwambiri zomwe timapeza ndi conjunctivitis, yoyambitsidwa ...

Kuwonongeka kwa Kuluma Kwa Nail

Ndizovulaza thanzi lathu kuluma misomali yathu, osazindikira kuti titha kutenga matenda achilombo ndipo imatha kukhudza manja athu

Ubwino wa damiana wathanzi

Damiana ndi njira yothetsera matenda am'mapapo. Mafuta ofunikira a chomerachi ali ndi zinthu zosiyanasiyana ...

Bulugamu yolimbana ndi kuzizira

Bulugamu ndi mtengo wobadwira ku Australia, koma umapezeka kwambiri m'maiko ena. Masamba ake amadziwika kuti amachiritsa matenda am'mapapo, monga chimfine ndi chimfine.

Kuchita masewera olimbitsa thupi kuti mugone bwino

Zochita zopumulira zitha kugwiritsidwa ntchito kulimbikitsa kufooka ndi kugona bwino usiku, komanso nthawi zina masana, zikafunika kuthana ndi zovuta zina. Kuchita masewera olimbitsa thupi kumeneku kuli ndi maubwino ambiri.

Malangizo ochiritsira psoriasis ya mapazi

Choyamba, ndizosavuta kudziwa kuti psoriasis ndi matenda osachiritsika, chifukwa chake chithandizochi chimalimbikitsa kuchepetsa zizindikilo za matenda akhungu komanso kuchepetsa mavuto omwe wodwalayo amayamba.

Malangizo othandizira kukula kwa tsitsi

Monga tanena nthawi zosiyanasiyana, zifukwa zambiri ndi zinthu zina zimathandizira kutsitsa kukula kwa tsitsi. Lero tipeza chomwe chikuchititsa kukula kwakucheperaku ndi njira zomwe zingagwiritsidwe ntchito kuthana nazo.

Zakudya zopatuka

Zakudya zosiyanitsidwa

Ndikudya komwe kumagawanika muphunzira kuchepa bwino. Chinyengo ndikuti MULEKANITSE chakudya osati ...

Zokuthandizani kupewa bowa phazi

Mafangayi ndi opatsirana kwambiri, amatha kufalikira ndi chilengedwe, makamaka kutentha ndi chinyezi ndikofunikira, ndipo mutakumana ndi munthu wina kapena pakati pa ziwalo ziwiri za thupi, ngati m'modzi mwa iwo akhudzidwa.

Malangizo ogona tulo tabwino

Ndikofunika kukhazikitsa nthawi yogona tsiku lililonse. Ngati simukhazikitsa nthawi iliyonse, mumakhala pachiwopsezo chodzazidwa ndi ntchito zoimitsidwa kapena kungodzilola kusokonezedwa ndikuchedwetsa nthawi yoti mugone, zomwe zidzakhale chifukwa choti simupumula mokwanira tsiku lotsatira.

Njira zothetsera mantha

Timalongosola njira zosavuta kuti muchepetse mantha panokha. Ndibwino kuti mukhale nawo pamene ntchito yosasangalatsayi iyamba.

Malangizo osiya kusuta mwachilengedwe

Kusiya kusuta ndichovuta kwambiri pamalingaliro osavuta, chizolowezi choyipa chapangidwa chomwe chakhala gawo lanu kwakanthawi, ndipo ino ndi nthawi yoti musiye.

Kodi chifuwa chachikulu chimadziwika bwanji?

Chifuwa chosalekeza, ndipo nthawi zambiri chifuwa chouma komanso chosasangalatsa, chimakonda kupezeka nthawi yozizira kuposa kugwa. Ngati kukhosomola kosalekeza kumatsagana ndi mawu osasangalatsa, kufinya pachifuwa, kumverera kokwanira, tikulankhula za mphumu ya bronchial osati kungokhalira kupwetekedwa mtima.

Momwe mungagwiritsire ntchito gotu kola kuti muchepetse kunenepa?

Kugwiritsa ntchito kola kuti muchepetse thupi kumatha kuchitika m'njira ziwiri zosiyana. Kulowetsedwa kwa gotu kola kapena makapisozi ndi mapiritsi. Ngati njira yoyamba yasankhidwa, muyenera kugula gotu kola wouma m'sitolo yapadera yomwe imagulitsa zinthu zachilengedwe, m'sitolo yazaumoyo kapena ku pharmacy.

Malangizo ena othandiza kupewa kukhumudwa munyengo yozizira

Kuperewera kwa kuwala, kuzizira, kutopa komanso kutsika ndizizindikiro za zomwe tingatchule kuti kukhumudwa kwakanthawi, matenda omwe amakhudza 3 mpaka 5% ya okhala kumpoto kwa dziko lapansi kuyambira nthawi yophukira. Tiyeni tiwone maupangiri ndi mayankho kuti tipewe izi.

Malangizo oti mukhale osangalala

Kukhala wosangalala si chinthu chachikulu komanso chosatheka. Imakhala zambiri zazing'onozing'ono za moyo watsiku ndi tsiku, madzulo ndi abwenzi, kuyenda ndi wokondedwa, kucheza kwabwino, kanema wabwino. Chimwemwe chimapangidwa ndi zoletsa, pano ndi tsopano.

Katundu wa Laurel

Chomera chachikulu cha laurel chomwe chimakuthandizani kuti muzimva bwino komanso kumakhudza zakumwa zanu mosiyanasiyana mukamakusamalirani ndi thupi lanu

Musanayambe kudya

Njira zam'mbuyomu zomwe muyenera kudziwa kapena kuzilingalira musanayambe kudya, kulingalira mwanzeru ndikuwunika zachipatala kukuthandizani kukwaniritsa cholinga chanu

Atitchoku zakudya

Zakudya za atitchoku

Kodi mukuyang'ana momwe mungapangire zakudya za atitchoku sitepe ndi sitepe? Dziwani momwe mungachepetsere kulemera kwa 4 kilos m'masiku atatu okha ndipo osakhala pachiwopsezo ku thanzi lanu.

Chipatso chabwino cholimbana ndi ziphuphu

Pofuna kuthetseratu ziphuphu pamadyedwe, ndikofunikira kudziwa kuti ulusi ndiwabwino kwambiri kuti akwaniritse cholingachi. Zowonadi, amathandizira kutsuka thupi kuchokera mkati ndikuchotsa poizoni wosungidwa mthupi.

Malangizo othamanga osatopa

Kupuma moyenera ndikofunikira pakuchita masewera olimbitsa thupi komanso kuthamanga osatopa. Lamulo loyamba ndikupumira kudzera m'mphuno mwako ndikupumira mkamwa mwako, ngakhale utakhala kuti ukugwira ntchito kwambiri, izi zimawoneka zovuta pokhudzana ndi kusalowetsa mpweya pakamwa pako.

Pitani kothamanga lero

Masewera otsika mtengo, othandiza omwe angakuthandizeni kukhala wathanzi mwakuthupi komanso kwamaganizidwe, pitani kothamanga

Kuphunzitsa ndi kudyetsa

Kuphunzira kusala kudya kumazolowera ndipo kumapangitsa kuti thupi lizikhala logwira bwino ntchito polimbikitsa mafuta.

Kutentha mafuta ndi ma calories poyenda

Kuyenda kumatha kuwotcha mafuta ndikuchepetsa thupi. Komabe, kodi mumadziwa mtunda woyenera kuyendetsedwa kuti muyambe kuchepa thupi? Ndi mafuta angati angati omwe awotchedwa?

Ubwino wa yerba mate

Phunzirani za zabwino zonse zomwe mnzanu angakupatseni, kuyambira m'mawa mpaka kukhetsa ma kilos owonjezera

Tengani kiwi kudzimbidwa

Idyani kiwi nthawi zambiri kuti mukhale ndi moyo wathanzi, wopanda kudzimbidwa. Lolani kuti lichite ndikuwononga mwanjira iliyonse.

Zomera kuti mupumule

Kukuthandizani kupuma, izi ndiye mikhalidwe yayikulu ndi zomwe timayang'ana muzomera.

Mzimayi akuchita yoga

Yoga kuti mukhale owongoka moyo wonse

Timalongosola chifukwa chake yoga ndi imodzi mwazochita zabwino kwambiri zomwe zingagwiritsidwe ntchito popewa kugona mthupi komanso mayendedwe oyipa.

Zakudya za matenda a Crohn

Tikadwala matendawa, tifunika kupewa matenda otchedwa Crohn's disease, tiyi kapena khofi chifukwa zimakwiyitsa matumbo.

Katundu wa mallow

Chimodzi mwazinthu zofunikira kwambiri zamankhwala mallow ndichakuti imathandizira pakhungu monga zotupa, zithupsa, chikanga, zilonda, ndi zina zambiri.

Kodi kuchiza kamwazi?

Dokotala waluso ayenera kufunsidwa kuti adziwe bwinobwino, makamaka zomwe zimayambitsa matenda am'mimba, kupweteka m'mimba, kusanza, malungo, ndi kutsegula m'mimba.

Zomera zomwe zimachiritsa zotupa

Ma hemorrhoid samangokhumudwitsa okha, amathanso kukhala vuto lazaumoyo. Pochepetsa vutoli, titha kupita kuzomera ndi zinthu zina zachilengedwe zomwe chilengedwe chimatipatsa.

Momwe mungapangire chigoba cha kiwi?

Zomwe zimafunikira kupanga chigoba cha kiwi ndi kiwi chimodzi. Mothandizidwa ndi chida cha kukhitchini monga foloko kapena masher, phulani kiwi mpaka mutapeza phala lofanana komanso losakanikirana.

Achisanu ndimu mankhwala kulimbana ndi khansa

Kwa zaka zambiri, maphunziro osiyanasiyana asayansi amatsimikizira kuti mandimu ndiyothandiza komanso imathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.

Ubwino wa dongo lofiira

Dothi lofiira ndi njira yothandiza yolimbikitsira magazi. Chifukwa cha izi, zimapatsa mpweya wofunikira kwambiri minofu.

Zitsamba zolemetsa

Zitsamba zosaneneka zabwino kuti muchepetse thupi pang'onopang'ono. Amatithandizira pazakudya zathu ndikutipatsa mphamvu ndi mavitamini

Njere za papaya zolimbana ndi tiziromboti

Nyemba za papaya zimakhala zozungulira, mawonekedwe owala, komanso zonunkhira pang'ono. Ndi njira yabwino kwambiri yothetsera tiziromboti. Ndikulimbikitsidwa kudya mbewu za papaya 40 patsiku.

Malangizo mukatenga valerian

Valerian ndi chomera chamankhwala chomwe chimapezeka mosiyanasiyana m'masitolo ogulitsa zakudya. Amakonda kudyedwa ngati kulowetsedwa, pankhaniyi amayenera kukonzekera ndi madzi otentha kwambiri omwe sawira.

Zakumwa zabwino kwambiri zolemetsa

kuti muchepetse kaye choyamba tiyenera kuyeretsa thupi ndipo chifukwa cha izi timakusiyirani zomwe ndi zakumwa zabwino kwambiri kuti muchepetse kunenepa

Zodzikongoletsera zamafuta a argan

Mafuta a Argan amapangidwa ku Morocco kokha, ndipo ndi gawo la zipatso za mtengo zomwe zimakhudza thanzi ndi kukongola, kotero kuti mankhwala achilengedwewa amagwiritsidwa ntchito kwambiri.

Malangizo othandizira khungu louma

Zinthu zachilengedwe, zopanda mankhwala, monga mafuta a amondi, opakidwa ndi thonje wofewa, amatenthetsa khungu ndikuwasungabe nthawi yayitali.

Mafuta a azitona

Kukongola ndi mafuta

Osasiya kuleketsa thupi lanu ndi nsonga zokongola zomwe mungachite kunyumba komanso ndizosavuta, mafuta a maolivi

Pewani mchere wambiri

Tiyenera kusamala kwambiri ndi kuchuluka kwa mchere womwe timawonjezera pazakudya zathu, zitha kutitsutsana ndi kuwononga thanzi lathu

Kuyeretsa kumaso kwa nkhaka

Kuyeretsa nkhope ndi gawo loyamba lokhalitsa ndi khungu labwino, kuchepetsa zovuta zakanthawi. Pachifukwachi mutha kudzithandiza ndi chigoba chachilengedwe chokomera nkhaka kuti mutseke ma pores ndikukhazikika pakhungu.

Kudyetsa ndi electrostimulation

Zipangizo zamagetsi zimathandizira m'magawo ambiri. Zitha kugwiritsidwa ntchito kuchira pambuyo pamasewera kapena ngati chothandizira kuchitira masewera olimbitsa thupi.

Wopanda phokoso

Poyambirira, m'mimba mopanikizika ndimomwe amagwiritsidwa ntchito ngati masewera olimbitsa thupi pambuyo pobereka kuti alumikizane pansi m'chiuno ndikulimbitsa ziwalo ndi ziwalo zomwe mwina zidafooka chifukwa chakukumana ndi zoopsazi m'thupi.

Zochita zabwino kwambiri zotaya mimba

Malinga ndi lingaliro loti chinthu chofunikira kwambiri kutaya mimba ndikumachita zolimbitsa thupi zomwe zimagwira gawo ili la thupi, ndiye kuti, zam'madera ena, muyenera kusankha zomwe zili zamtima.

Kodi mungachiritse bwanji ndi aromatherapy?

Mafuta ofunikira amatha kugwiritsidwa ntchito m'njira zosiyanasiyana, chifukwa chake mankhwala a aromatherapy amasiyana ndipo amakhala ndi zotsatirapo zosiyanasiyana m'thupi.

othandiza-kudya-kuonda

Zakudya za Atkins

Dziwani zakudya za Atkins zomwe zingakuthandizeni kuti muchepetse thupi mwachangu komanso moyenera. Mndandanda wonse wazakudya siziloledwa ndikuloledwa kutsatira chakudyacho ndi chitsimikizo.

Makapisozi Achikulire

Elderberry kuchiza chifuwa chowuma

Elderberry ndi njira yabwino kwambiri yachilengedwe ya chifuwa chouma. Pano tikukuwuzani zambiri za mtengo uwu womwe umalumikizidwa ndi mankhwala odziwika kuyambira kale.

Kukwera mapiri ndi chakudya

Mwapanga chisankho chopita kutchuthi, koma tikunena za tchuthi chotani? Mwinamwake mukufuna kupita kukakwera mapiri.

Mwamuna yemwe ali ndi ululu wammbuyo

Chithandizo cha nsapato

Mawu oti kukhumudwa amagwiritsidwa ntchito pachilankhulo chodziwika bwino kutanthauzira kupweteka kwa minofu, nthawi zambiri popanda kulimba, koma komwe kumatha kutsagana ndi malungo ndi kutopa.