Malangizo 5 osavuta kuti mukhale ndi thanzi labwino
Zochita zosavuta za 5 kuti mugwiritse ntchito tsiku ndi tsiku ndikukhala oyenera nthawi zonse. Musaphonye iwo !!
Thanzi
Zotsatira za opiamu
Poppy mumakhala phala lomwe opiamu imachokerako. Ma capsule obiriwira obiriwira amakhala ndi madzi awa ...
Zakudya zolimbana ndi matenda asanakwane
Kupatula zovuta zina, zizindikilo za PMS zimachepa pomwe chidwi chimaperekedwa kwa ...
Ubwino wosamba ndi madzi ozizira
Kusamba ndi madzi ozizira, ngakhale kumapeto kokha, kuli ndi maubwino osangalatsa. Apa tikufotokozera zomwe zili.
Kodi Chilimwe Ndi Nthawi Yabwino Kwambiri Yathanzi Lamaganizidwe?
Chilimwe chimasintha malingaliro a anthu ambiri. Komabe, zosiyana ndizowona kwa adani a chilimwe.
Zokakamiza za 3 zofunikira kwa ogwira ntchito kumaofesi
Izi zosavuta zimathandizira kupewa kuvulala kumbuyo, khosi, phewa ndi khosi ngati mutakhala nthawi yayitali patsogolo pa kompyuta.
Kusamba ndi masewera, chisamaliro chofunikira
Anthu ena amatuluka thukuta kwambiri, ena pang'ono. Zinthu zosiyanasiyana zimagwira ndikuwona momwe thupi lingayankhire, motero ...
Momwe mungawotche ma calories ambiri ndi cardio
Ngati mukufuna kuwotcha mafuta ambiri ndi cardio, kuganizira mfundo zitatuzi mukamaphunzira kudzakuthandizani kuti mukwaniritse.
Ubwino wovala chibangili chamkuwa
Chikopa chamkuwa chimayamikiridwa kwambiri ndi iwo omwe ali ndi mavuto amgwirizano. Imawerengedwa kuti ndi anti-yotupa, ...
Momwe mungakonzekerere ma compress opsa a kupweteka kwa minofu?
Kuti muyambe kukonzekera kupsinjika kotentha kwa minofu, lembani poto ndi madzi ndikuyiyika ...
Njira zachilengedwe zothana ndi aphonia
Ngati nthambi ya thyme yayikidwa mu kapu yamadzi otentha, iyenera kusiya kuti ipumule kwa mphindi 10, ndiye ...
Malangizo othandizira kutsekula kwa m'mimba
Spasms of the esophagus or cardiospasms are spasmodic minofu contractions mu gawo la m'mimba, makamaka mkamwa ...
Malingaliro amoyo omwe amaletsa kufooka kwa mafupa
Ngati mukufuna kupewa kufooka kwa mafupa (miliri), malingaliro awa amoyo ozikidwa pamalamulo atatu osavuta angakuthandizeni.
Mutu Zimayambitsa
Chimodzi mwazifukwa zomwe zitha kukhala chifukwa chakumutu ndi kupweteka kwamitsempha. Ululu wa ...
Njira zachilengedwe zopewera kuyabwa kwa khungu
Ngati khungu limayabwa, pali zotheka zambiri zowawa ndi izi: kuyabwa komwe kumachitika ndi khungu ...
Malangizo oti mupewe makwinya akumaso
Mafuta odana ndi ukalamba amatha kuthetsa makwinya pang'onopang'ono ngati atalandira chithandizo chokwanira, kuphatikiza ma seramu, ena ...
Ubwino wowongolera mkaka
Tikukupatsani zifukwa zisanu zomveka zoyendetsera mkaka wanu (mkaka, tchizi ...) ngakhale kuwachotseratu pazakudya zanu.
Njira zachilengedwe zothetsera kupsinjika ndi kutopa m'moyo watsiku ndi tsiku
Phokoso limawerengedwa kuti ndi mliri m'badwo wathu wamakono. Zowona zomwe zimawonjezera vuto la kupsinjika ndi ...
Kuchotsa tsitsi komanso kukwiya kwambiri, zoyambitsa ndi zotsatirapo zake
Ndizowona kuti pamalingaliro azokongoletsa, pali azimayi ochulukirachulukira omwe amakonda kulumikizidwa, ndipo ...
Kodi kuchitira dzanzi manja?
Ngati mukumva zofooka m'manja mwanu, kutentha, kumva kulira komanso kukokana usiku, pali zotheka zambiri ...
Zifukwa zomwe potaziyamu imakulirakulira
Choyamba, ndikofunikira kudziwa kuti potaziyamu ndi mchere womwe tonsefe timafunikira kuti tigwire bwino ntchito ya ...
Zizindikiro za 4 kugona bwino ndi nyamakazi ya nyamakazi
Ngati mukudwala nyamakazi, kuyesa njira zinayi izi kukuthandizani kuti mugone mokwanira.
Momwe mungayambitsire chiwindi, kapamba, mapapu ndi magazi?
Chiwindi ndi chiwalo chomwe chimatha kusintha poizoni kukhala zinthu zopanda vuto musanachoke. Koma…
Tsatirani ndondomekoyi kuti muwonetse miyendo yanu kumapeto uku
Kutsata ndondomekoyi kudzakuthandizani kuyika miyendo yanu mwachangu komanso moyenera kuti muwonetse thupi lakumaso lokongola pamitundu yonse yazovala.
Zinthu 4 zomwe zimakulepheretsani kuti mugonenso mukadzuka usiku
Zinthu 4 izi zimakulepheretsani kuti mugonenso mukadzuka usiku. Dziwani momwe mungamenyetsere kuti musadzuke mutatopa.
Kuthana kulimbitsa minofu ya m'munsi mwendo
Squat ndimasewera omwe amalepheretsa kuti minofu yamtendere isapume. Imachitidwanso ...
Matenda - Zoyambitsa ndi Zovuta
Timalongosola zomwe zimayambitsa zovuta komanso zovuta zamatenda, komanso momwe mungapewere kapena kuchepetsa.
4 maubwino olimbitsa thupi osagwirizana ndi kulemera
Kuyandikira masewera ngati njira yosavuta yotayira kilos ndikulakwitsa. Nazi zabwino zinayi zolimbitsa thupi zosagwirizana ndi kulemera.
Ubwino wosambira ku Turkey
Kusamba kwa Turkey ndi malo osambira otentha kwambiri omwe asanduka mwambo wokongola wa ...
Momwe mungathetsere nkhawa m'masitepe asanu
Timalongosola momwe tingaletsere kupsinjika kwa zinthu mwanjira zisanu zosavuta kuyang'ana momwe timadzilankhulira tokha.
Zomwe zimayambitsa ndi zizindikilo zakukhumudwa pakutha kwa msambo
Zimakhala zachilendo kuti mkazi akamayamba kusamba, apereke chithunzi chachisoni, ngakhale osayiwala ...
Kutsekemera ndi okodzetsa ambiri opangidwa ndiokha
Ma diuretics ndi ofunikira pazakudya zathu kuti tipewe kusungika kwamadzi, dziwani kuti ndi ati omwe angakhale abwino kuti mukwaniritse cholinga chanu chakuthupi
Malangizo ochepetsera khansa ya pakhungu
Melanin imatha kuchepetsedwa chifukwa cha mavitamini osiyanasiyana. Mafutawa amapangidwa ndi vitamini A, wotchedwanso retinol, yemwe ...
Njira zachilengedwe zochiritsira impso
Impso ndi ziwalo zomwe zimayang'anira kusefa poizoni ndi mchere womwe umapezeka m'magazi. Pachifukwa ichi ali ...
Kupuma kwamphindi 20 kumatalikitsa moyo
Siesta nthawi zonse amakhala akugwirizana ndi ulesi ndi ulesi, koma palibe chowonjezera kuchokera ...
Metabolic ndi ma cell a kunenepa, kunenepa kwambiri ndi mafuta
Pali zifukwa zingapo zomwe zimayambitsa kunenepa kwambiri. Mwa zofunika kwambiri, mosakayikira timapeza ...
Zinthu 5 zomwe aliyense ayenera kuchita ataphunzitsidwa
Nazi zinthu zisanu zomwe aliyense ayenera kuchita ataphunzitsidwa kuti azimva bwino ndikupewa zowawa komanso kuvulala.
Matenda amtima mwa akazi
Matenda amtima ndiomwe amatsogolera kufa kwa amayi. Zomwe zimayambitsa ndizosiyana, koma pafupifupi ...
Zizolowezi zazing'ono za tsiku ndi tsiku zomwe zimathandiza kuthana ndi kukhumudwa
Zizolowezi zazing'onozing'ono zisanu ndi ziwirizi zimathandiza kuthana ndi kukhumudwa nthawi zambiri, kukonza malingaliro ndi kuwonjezera mphamvu.
Zakudya zoipa zitha kuvulaza mwana wosabadwayo
Chakudya chabwino mwa amayi apakati ndichofunika kwambiri pokhudzana ndi thanzi la mwana wakhanda. Kudya kwa ...
Zochita za tsiku ndi tsiku zomwe zimatha kuyambitsa ziwengo za rhinitis
Masika ano, pitilizani kuyetsemekeza komanso kusokonezeka popewa zochitika za tsiku ndi tsiku zomwe zingayambitse ziwengo za rhinitis.
Malangizo ochepetsa kuthamanga kwa magazi
Kuthamanga kwa magazi kumadziwika ndi kuthamanga kwa magazi pamakoma a mitsempha. Matenda oopsa ...
Zakudya zopangidwa ndi Mercury
Mercury imapezeka mwachilengedwe mlengalenga, pamtunda komanso m'madzi, pachifukwa ichi, ndi ...
Chifukwa chake kukulitsa anzanu abwino ndiyomwe muyenera kukhala patsogolo
Kupanga mabwenzi abwino kuyenera kukhala chimodzi mwa zinthu zofunika kwambiri pamoyo wanu. Apa tikufotokozera chifukwa chake ndikupatsirani maupangiri amomwe mungapezere.
Endometriosis ndi kudya wathanzi
Endometriosis ndi zakudya zabwino zimayendera limodzi. Matendawa amabwera patatha zaka zisanu matendawa atayamba.
Kodi ndibwino kuti muphunzitse mukakhala ouma?
Kodi tiyenera kuphunzitsa ngakhale titauma kapena tikulangizidwa kuti tisiye tchuthi? Apa tikufotokozera momwe tingachitire ndi zingwe za nsapato.
Njira zachilengedwe zothanirana ndi kupsinjika
Munthawi ya agogo athu, mawu omwe timamva lero: "Ndapanikizika", sananene, chifukwa izi ...
Kugaya bwino popanda mavuto am'mimba
Pakamwa ndi gawo limodzi lamalire pakati pa dziko lakunja ndi dziko lanyama. Ili pano…
Malangizo ena oti mukhale osangalala
Aliyense amafuna kukhala wosangalala, komabe pali nthawi zina pomwe palibe zifukwa zokhalira achimwemwe, kapena ...
Kuvuta kugona? Malangizo oti mugonenso
Koposa kamodzi, popeza ndife achikulire, timapempha a Morpheus kuti atibweretsere malotowo, kapena timawerenga nkhosa….
Zomwe mungatenge motsutsana ndi cellulite
Mmodzi mwa adaniwo ndi cellulite, kuchuluka kwa mafuta omwe nthawi zambiri amaikidwa m'chiuno ndi m'miyendo, kutha nawo ndi zakudya izi
Malangizo 4 owotchera ma calorie ambiri pa elliptical cross trainer
Kodi mukufuna kuwotcha mafuta ochulukirapo pa elliptical trainer? Tikukupemphani kuti mugwiritse ntchito malangizowa mukamaphunzira.
Zochita za aerobic kuti muchepetse kunenepa
Zochita zolimbitsa thupi zitha kukhala njira yochepetsera thupi, makamaka mkati mwa regimen. Ndi abwino kuwotcha ...
Madzi otentha oyenera kusamalira khungu
Turmeric ndi zonunkhira zomwe zimagwiritsidwa ntchito m'ma khofi ambiri padziko lonse lapansi, makamaka ku India, ku ...
Zakudya zomwe mungadye osadandaula
Izi ndi zina mwa zakudya zomwe mungadye osadziona kuti ndinu olakwa, ndizochepa kwambiri ndipo zimakulimbikitsani kuti muchepetse kunenepa
Detox yachilengedwe kuyamba masika ndi mphamvu zambiri
Njira zachilengedwe zotulutsira poizoni zimakupangitsani kumva kuti mulibe zotupa komanso kulimba mtima mchaka chino. Kusintha kwa zizolowezi zoyambira kumiyendo yakumanja.
Ubwino wa chokoleti chachilengedwe, uchi ndi chigoba cha mkaka
Kulemera kwake mu cocoa kumapangitsa kuti izidyetsa komanso kuthirira kwambiri khungu. Pambuyo polemba chigoba, zimapezeka kuti khungu ...
Momwe mungayambitsire nyemba mu zakudya zanu
Muyenera kudya nyemba katatu pasabata kuti mukwaniritse izi, tikukusiyirani maupangiri angapo kuti musatope ndi kununkhira kwake
Malangizo ena oti musangalale ndi kuyenda koyenda
Kuyenda mwachangu ndikwabwino pa thanzi lanu komanso kumakhala kokwanira kuti mukhale olimba Ndizokhudza ...
Zizindikiro zoyambirira za nthata zovuta
Nthata sizogwirizana mwachindunji ndi ziwengo zina, ndi ziwalo zawo zonyansa zomwe zimayambitsa izi ...
Zotsatira zakuthupi zimasintha
Mukachedwa ola limodzi kugwa, mumapeza ola limodzi, ndipo m'malo mwake, mumataya imodzi ...
Kodi chinsinsi chokhala ndi moyo wautali komanso chabwino ndi chiyani?
Harvard wapeza chinsinsi chokhala ndi moyo wautali komanso wabwino. Chinsinsi chokhala ndi moyo wautali komanso chisangalalo chingakudabwitseni.
Maphunziro oyambiranso kuthamanga nthawi yachisanu
Chitani zolimbitsa thupi ngati mukufuna kubwerera kumapeto kwa miyezi ingapo kuti mupatse mwayi ku thupi lanu.
Malangizo ena othandiza kuti muchepetse mimba pochita abs
Kutaya mimba palibe chabwino kuposa kuchita masewera olimbitsa thupi ndi zochitika zina. Ngati mukufuna kutaya mafuta am'mimba ndi ...
Sinthani chizolowezi chophunzitsira kuti muwonjezere luntha
Kusintha chizolowezi chanu chophunzitsira nthawi ndi nthawi kumalepheretsa kukhazikika, koma ndibwino ku ubongo wanu. Apa tikukuwuzani chifukwa chake.
Kutambasula musanachite masewera olimbitsa thupi komanso mutatha
Zotambasula zimagawika m'magulu awiri otakata, zolimba komanso zolimba. Static amatambasula The ...
Njira yachilengedwe yolimbana ndi kuzemba
Ndimu ndi chipatso chomwe ndi gawo la malangizo ambiri okongoletsa ndikusintha mawonekedwe a tsitsi ...
Maubwino ambiri omwa mowa pang'ono
Kumwa mowa kuli ndi maubwino ambiri azaumoyo, bola ngati kumachitika pang'ono. Apa tikulongosola momwe zilili.
Thandizo cellulite pamapazi anu
Cellulite imadziunjikira m'miyendo mwathu mosazindikira, kuti tipewe ndikuyiyika, ingoganizirani zakudya zabwino ndi masewera olimbitsa thupi
Bwererani kupuma ndi magawo atatu a yoga a mphuno yodzaza
Ngati kuchulukana kwa m'mphuno kukuchepetsa moyo wanu, yesani ma yoga atatuwa kuti muyeretse matope anu tsiku lililonse.
Zochita zolimbitsa thupi pakatikati pa thupi nthawi yotentha
Kodi mukufuna kuyankhula pakati pa thupi nthawi yachilimwe? Apa tikufotokozera momwe tingakwaniritsire ndi zolimbitsa thupi zitatu zokha.
Njira Zitatu Zokuthandizani Kukhala Ndi Mano Azisangalalo
Ngati muli ndi mano osavuta, yesani njira zitatu izi zothandiza kupewa zopweteka.
Malangizo ochedwetsa ukalamba pakhungu
Ichi ndiye chifukwa chachikulu cha makwinya m'maphunziro ambiri pafunso: ndizotheka kuteteza khungu ...
Zakudya zoyipa kwambiri zamasamba zathanzi
Timalongosola zakudya zomwe zimafunikira kasupe zomwe muyenera kupewa kuti thanzi lanu lisagwedezeke.
Njira Zitatu Zodabwitsa Zophika Soda
Soda yophika ikhoza kukuthandizani kuti mubwezeretse khungu lanu ndi misomali nthawi yayitali yozizira. Apa tikufotokozera momwe tingapezere.
Malangizo mukamathamanga koyamba
Zovala ndi zina ndizofunikira ngati mukufuna kuchita masewera otetezeka bwino, bwino ...
Zizolowezi zitatu m'mawa zomwe zingakupangitseni kukhala osangalala komanso athanzi
Ngati mukufuna kuti masiku anu azikhala opindulitsa komanso osangalala, fotokozerani zizolowezi zam'mawa momwe mumakhalira m'mawa.
Malangizo okuthandizani kuti kugona kwanu kusasokonezeke mchaka
Ubwino wa kugona mchaka umatha kusokonekera chifukwa cha zinthu zambiri. Kuti mugone bwino, tsatirani malangizo awa.
Zakudya zabwino zowonjezera zomanga thupi
Pamashelefu ama pharmacies ndi malo ena ogulitsira, mitsuko yazowonjezera kwa othamanga imatsatirana ...
Malangizo othandizira kutulutsa khungu mkati
Ngati cholinga chanu ndikutulutsa khungu mkati, chofunikira kwambiri ndikumwa madzi ambiri. Ndikofunikira kusungunula ...
Zakudya zomwe zimalimbikitsa chonde kwa amayi
Mwa zakudya zomwe zimakulitsa chonde chachikazi, timapeza mtedza, womwe umagwira bwino ntchito zosiyanasiyana za thupi la munthu….
Zizindikiro zomwe muyenera kuwononga thupi lanu
Tiyenera kusamala ndi zikwangwani ndi zizindikilo zomwe thupi lathu limatitumizira kuti tiwonetsere ndikuyeretsa kuti tichotse poizoni
Zochita zitatu zamanja zopewera matenda a carpal tunnel
Timalongosola zochitika zitatu zosavuta kuti tipewe carpal tunnel syndrome ndi tendonitis ngati mutakhala maola ambiri pamaso pa kompyuta.
Ubwino wothamanga pafupipafupi
Monga ntchito iliyonse yayikulu, kuthamanga siko kwa aliyense. Pali zochitika pomwe ...
Zokuthandizani zinayi zokuthandizani kukhala osangalala komanso kukhala ndi kagayidwe kogwira ntchito kwambiri
Kodi mukufunika kukweza malingaliro anu? Apa tikufotokozera zomwe ndimadyedwe omwe muyenera kutsatira kuti mukwaniritse izi ndikubwerera kunjira yoyenera.
Zowona za upangiri wotenthetsa, wothandiza
Kusinthira kutentha-kwa magawo omanga thupi ndikofunikira komanso kothandiza. Kutentha kumayenera kusintha ngati ntchito ya ...
Kudya Zochenjera Zomwe Zimachepetsa Zizindikiro Kwa Anthu Amatenda a Nyamakazi
Ngati muli ndi nyamakazi, kudya izi kumatha kuchepetsa zizindikilo zanu, kukuthandizani kuti mukhale ndi moyo wabwino.
Mafuta ofunikira olimbana ndi chimfine ndi chimfine akuti
Nthawi yozizira ikafika ndipo kuzizira kumakhazikika m'miyoyo yathu ya tsiku ndi tsiku, anthu amakhala ofooka ...
Malangizo ochepetsa kuchuluka kwa cholesterol popanda mankhwala
Kutsitsa cholesterol popanda mankhwala ndikotheka. Zina mwazofunikira ndizokwanira kusintha mulingo ...
Miyambo isanu yausiku kuti mudzuke m'mawa
Mukadzuka groggy kapena osasangalala, yesani miyambo isanu iyi yausiku, yomwe nthawi zambiri imakuthandizani kuti mudzuke bwino komanso mwamphamvu.
Kupewa zaumoyo, chisankho chofunikira
Thanzi lathu ndi chimodzi mwazinthu zofunika kwambiri pamoyo wathu watsiku ndi tsiku. Koma kwenikweni ndi chiani pamene ...
Zithandizo zachilengedwe ndi mayankho amiyaka yoyaka
Madzi amchere amayenera kugwiritsidwa ntchito kusamba mkamwa, chifukwa ndi imodzi mwazithandizo zanyumba zotchuka kwambiri ...
Kulowetsedwa motsutsana ndi tulo
Tonsefe tinakhalapo ndi vuto la kusowa tulo, timabweretsa kulowetsedwa koyenera kuti timenyane nako nthawi yomweyo
Ntchito zabwino zopumira
Ngati mukufuna zochitika kuti musangalale, chisankhocho ndichachikulu. Nthawi zopanikizika zomwe tikukhala zalola kuti ...
Kuthamanga ndi mitundu ya mayendedwe - Fufuzani ngati ndinu pronator kapena supinator
Ngati ndinu wothamanga, kuphunzira za mitundu ya kupondaponda kumathandiza kupewa kupweteka ndi kuvulala. Dziwani apa ngati ndinu pronator kapena supinator.
Mabere olimba ndi maluwa a verbena
Ngakhale masiku ano maluwa a verbena amadziwika chifukwa cha phindu lawo pamaganizidwe, ...
Zotsatira zogona kwambiri
Kuti mukhale ndi mawonekedwe, muyenera kugona. Izi ndi zoona. Koma osati kwambiri, chifukwa kugona kwambiri ...
Zinthu zomwe mungachite kuti muteteze chiwindi chanu
Timalongosola zinthu zomwe mungachite kuti muteteze chiwindi chanu kumatenda amtunduwu, omwe atha kupha.
Osiyanasiyana ofunikira amafuta kuti muchepetse nkhawa ndikukweza mzimu wanu
Osiyanasiyana ofunikira amathandizira kuchepetsa nkhawa komanso kukulimbikitsani kunyumba ndi kuntchito. Dziwani zambiri za iwo Pano.
Njira 4 zothanirana ndi sinusitis
Ngati sinusitis ikukulepheretsani kugona bwino, nayi malangizo anayi osavuta omwe angakuthandizeni kuti mubwerere panjira yabwino yopuma.
Zolakwika zitatu pambuyo pa kulimbitsa thupi zomwe muyenera kupewa nthawi zonse
Kupanga zolakwitsa pambuyo pa kulimbitsa thupi kumatha kulepheretsa khama lanu ndikuwonjezera chiopsezo chovulala. Pezani zomwe angakwanitse kupewa.
Kirimu Wathanzi Wakale wa Koko
Inde, mutha kukhala ndi maphikidwe olemera, okoma komanso athanzi, zonona za cocoa izi zimakusangalatsani chifukwa cha kununkhira kwake komanso zabwino zake.
Malangizo kuthana ndi nseru
Choyamba, ndikofunikira kudziwa tanthauzo la mseru. Ndikumva m'mimba kophatikizana ndi ena ...
Chifukwa chiyani maso amapweteka?
Kukhala ndi ululu wamaso kumatha kukhala chifukwa cha matenda. Zina mwazofala kwambiri zomwe timapeza ndi conjunctivitis, yoyambitsidwa ...
Ntchito zisanu za Botox zomwe zingasinthe miyoyo ya anthu mamiliyoni ambiri
Botox amadziwika kuti ndi wosalala makwinya, koma kodi mumadziwa kuti mankhwalawa amathandizanso kukhumudwa ndi migraine pakati pamavuto ena?
Ndi masewera ati omwe mungachite mukakhala ndi mitsempha ya varicose?
Ngati mungafunse masewera omwe mungachite mukakhala ndi mitsempha ya varicose, chinthu choyamba muyenera kudziwa ndikuti ...
Kuwonongeka kwa Kuluma Kwa Nail
Ndizovulaza thanzi lathu kuluma misomali yathu, osazindikira kuti titha kutenga matenda achilombo ndipo imatha kukhudza manja athu
Maski opangidwa ndi yisiti ndi khungu la khungu labwino
Mitu yakuda nthawi zambiri imawonekera pankhope, ndipo nthawi zambiri sichidziwika bwino momwe mungachotsere. Popanda…
Ufa ndi mkaka chigoba kulimbana ziphuphu zakumaso
Zodzikongoletsera zomwe zimagulidwa m'masitolo akuluakulu sizimasinthidwa nthawi zonse kutengera zofunikira pakhungu la mitundu yosiyanasiyana ...
Ubwino wa damiana wathanzi
Damiana ndi njira yothetsera matenda am'mapapo. Mafuta ofunikira a chomerachi ali ndi zinthu zosiyanasiyana ...
Kusamba m'manja kangapo patsiku ndiyo njira yabwino yopewera chimfine.
Kusamba m'manja kangapo patsiku ndikofunikira popewa chimfine ndi matenda ena ambiri. Apa tikufotokozera chifukwa komanso momwe tingachitire bwino.
Chifukwa chiyani nthawi zina sizingatheke kuthetsa mafuta am'mimba ndikuthamanga?
Kodi simungathe kuchotsa mafuta am'mimba ndi kuthamanga? Apa tikufotokozera zosintha zomwe muyenera kuchita kuti muchepetse mimba ikuyenda.
Zoyambitsa kuti muchepetse kuchuluka kwa triglycerides
Magulu abwinobwino a triglyceride m'magazi ayenera kukhala 150 mg / dL kapena kutsika pang'ono. Pambuyo pake…
Momwe mungatulukire matako ndi ntchafu ndi masewera olimbitsa thupi kamodzi
Kodi mukufuna matako ndi ntchafu? Apa tikufotokozera masewera olimbitsa thupi omwe angakuthandizeni kukwaniritsa izi mukamazichita kangapo pamlungu.
Zithandizo zapakhomo zothetsera magazi akusamba
Menorrhagia imadziwika ndi nthawi yomwe magazi amatuluka kwambiri. Funso lalikulu kudziwa ngati mukudwala matendawa ...
Mitengo yabwino kwambiri yolimbana ndi nkhawa
Zina mwazomera zofunika kwambiri kuchiza nkhawa, timapeza valerian yemwe kulowetsedwa kwake kwasanduka ...
Malangizo othandiza kupewa matenda a conjunctivitis
Ngakhale anthu ambiri samakonda kwambiri zinthu zamaso, kugwiritsa ntchito zinthu zamtunduwu ndikofunikira popewa kufalikira kwa conjunctivitis ndi matenda amaso aliwonse.
Bulugamu yolimbana ndi kuzizira
Bulugamu ndi mtengo wobadwira ku Australia, koma umapezeka kwambiri m'maiko ena. Masamba ake amadziwika kuti amachiritsa matenda am'mapapo, monga chimfine ndi chimfine.
Kuchita masewera olimbitsa thupi kuti mugone bwino
Zochita zopumulira zitha kugwiritsidwa ntchito kulimbikitsa kufooka ndi kugona bwino usiku, komanso nthawi zina masana, zikafunika kuthana ndi zovuta zina. Kuchita masewera olimbitsa thupi kumeneku kuli ndi maubwino ambiri.
Malangizo ochiritsira psoriasis ya mapazi
Choyamba, ndizosavuta kudziwa kuti psoriasis ndi matenda osachiritsika, chifukwa chake chithandizochi chimalimbikitsa kuchepetsa zizindikilo za matenda akhungu komanso kuchepetsa mavuto omwe wodwalayo amayamba.
Njira zitatu zachilengedwe zotetezera kufooka kwa mafupa ndi mafupa
Timalongosola momwe tingawongolere mafupa mwachilengedwe tsopano podziwa kuti kashiamu wowonjezera sangakhale othandiza polimbana ndi kufooka kwa mafupa.
Zizolowezi zina zomwe zimawononga thanzi la nkhope
Khungu lofewa la nkhope limafunikira chisamaliro chapadera kuchokera pausinkhu wachichepere, kuti musavutike ndi zoyipa zaulere ndi zinthu zachilengedwe zomwe zimawononga thanzi.
Malangizo othandizira kukula kwa tsitsi
Monga tanena nthawi zosiyanasiyana, zifukwa zambiri ndi zinthu zina zimathandizira kutsitsa kukula kwa tsitsi. Lero tipeza chomwe chikuchititsa kukula kwakucheperaku ndi njira zomwe zingagwiritsidwe ntchito kuthana nazo.
Zakudya zosiyanitsidwa
Ndikudya komwe kumagawanika muphunzira kuchepa bwino. Chinyengo ndikuti MULEKANITSE chakudya osati ...
Kodi ma yoga amatani ndi abwino kumutu?
Tikukuphunzitsani ma yoga atatu omwe amathandiza kuchotsa mutu womwe umayambitsidwa ndi kupsinjika ndi kutopa pazoyenera za tsiku ndi tsiku.
Malangizo ochepetsera kunenepa pa masewera olimbitsa thupi
Choyamba ndi chofunikira kwambiri kuti muchepetse masewera olimbitsa thupi sikuti muchepetse chidwi.
Zokuthandizani kupewa bowa phazi
Mafangayi ndi opatsirana kwambiri, amatha kufalikira ndi chilengedwe, makamaka kutentha ndi chinyezi ndikofunikira, ndipo mutakumana ndi munthu wina kapena pakati pa ziwalo ziwiri za thupi, ngati m'modzi mwa iwo akhudzidwa.
Malangizo ogona tulo tabwino
Ndikofunika kukhazikitsa nthawi yogona tsiku lililonse. Ngati simukhazikitsa nthawi iliyonse, mumakhala pachiwopsezo chodzazidwa ndi ntchito zoimitsidwa kapena kungodzilola kusokonezedwa ndikuchedwetsa nthawi yoti mugone, zomwe zidzakhale chifukwa choti simupumula mokwanira tsiku lotsatira.
Kukhala wathanzi ndi kuchepa thupi, malingaliro awiri othandizira
Cholinga chenicheni chokhala wathanzi ndikuchepetsa thupi kapena osapeza mapaundi owonjezera. Mafuta ndi mdani wachilengedwe wathanzi labwino. Momwemonso, ndikofunikira kuti muchepetse thanzi ndikukhalanso ndi chiuno chochepa mchilimwe.
Njira zothetsera mantha
Timalongosola njira zosavuta kuti muchepetse mantha panokha. Ndibwino kuti mukhale nawo pamene ntchito yosasangalatsayi iyamba.
Kodi mungapewe bwanji mabala akhungu okalamba?
Kupita kwa nthawi, komanso zochitika zachilengedwe, zimayambitsa kukalamba kwa khungu.
Kodi kusagwirizana kwa lactose ndi chiyani?
Musanazindikire ngati mulibe vuto la lactose, ndikofunikira kudziwa pang'ono za kusalinganizana komwe kumakhudza anthu masauzande padziko lonse lapansi.
Sambani m'mimba ndi mankhwala achilengedwe
Zilondazo ndizoyenera kuyeretsa m'mimba mwachilengedwe, ndikuchepetsa zovuta zomwe zimayambitsidwa ndi m'mimba.
Malangizo osiya kusuta mwachilengedwe
Kusiya kusuta ndichovuta kwambiri pamalingaliro osavuta, chizolowezi choyipa chapangidwa chomwe chakhala gawo lanu kwakanthawi, ndipo ino ndi nthawi yoti musiye.
Zakudya zinayi zomwe zingakupangitseni kukhala athanzi komanso osangalala mu 2016
Timalongosola kuti ndi zakudya ziti zomwe muyenera kutsatira mu 2016 kuti mukhale munthu wathanzi komanso wosangalala.
Kodi auriculotherapy imagwira ntchito bwanji kuti muchepetse kunenepa?
Auriculotherapy imakhazikikanso pamalingaliro ofanana ndi kutema mphini, ngakhale siyimachokera ku mankhwala achikhalidwe achi China, idapangidwa m'ma 50. Ndipafupifupi zolimbikitsa mfundo zenizeni zomwe zili khutu kuti zithandizire kuchepetsa thupi.
Momwe mungakhalire mawonekedwe anu nthawi ya Khrisimasi osakhala ndi nthawi yochepa komanso khama
Tikukupatsani malingaliro kuti mukhale okhazikika nthawi ya Khrisimasi osagwiritsa ntchito nthawi yayitali kapena kuchita zolimbitsa thupi.
Kuboola m'makutu kumatha kuchiritsa mutu waching'alang'ala
Iyi ndi nkhani yabwino kwa anthu omwe ali ndi vuto lodana ndi mutu wambiri ndipo sakudziwa kuti ndi woyera uti amene angadzidalire atayesa njira iliyonse yothetsera mavuto.
Kodi chifuwa chachikulu chimadziwika bwanji?
Chifuwa chosalekeza, ndipo nthawi zambiri chifuwa chouma komanso chosasangalatsa, chimakonda kupezeka nthawi yozizira kuposa kugwa. Ngati kukhosomola kosalekeza kumatsagana ndi mawu osasangalatsa, kufinya pachifuwa, kumverera kokwanira, tikulankhula za mphumu ya bronchial osati kungokhalira kupwetekedwa mtima.
Pezani chimwemwe chochuluka, chisankho chabwino cha chaka chatsopano
Kusankha kwabwino kwachaka chatsopano komwe mungakhazikitse ndikuti mukhale osangalala kwambiri. Apa tikukupatsani maupangiri kuti mukwaniritse.
Momwe mungagwiritsire ntchito gotu kola kuti muchepetse kunenepa?
Kugwiritsa ntchito kola kuti muchepetse thupi kumatha kuchitika m'njira ziwiri zosiyana. Kulowetsedwa kwa gotu kola kapena makapisozi ndi mapiritsi. Ngati njira yoyamba yasankhidwa, muyenera kugula gotu kola wouma m'sitolo yapadera yomwe imagulitsa zinthu zachilengedwe, m'sitolo yazaumoyo kapena ku pharmacy.
Kodi pali kusiyana kotani pakati pa kachilombo ka m'mimba ndi poyizoni wazakudya?
Timalongosola zakusiyana pakati pa mavairasi am'mimba ndi poyizoni wazakudya kukuthandizani kuti muchepetse pano popeza tili mkatikati mwa nyengo.
Kodi ndichifukwa chiyani nkhope yanga imakhala yofiira ndikachita masewera olimbitsa thupi?
Timalongosola chifukwa chake kufiira kwa nkhope komwe kumalumikizidwa ndi kuyesetsa kwakukulu kuli koyenera ndipo ngati pali zifukwa zochititsa mantha.
Kodi mungapewe bwanji kutayika kwa tsitsi?
Choyamba, ndikofunikira kukaonana ndi dermatologist kapena dokotala wodziwa ngati muwona kutayika kwadzidzidzi kapena kuthamanga kwatsitsi.
Zakudya zomenyera cellulite
Izi ndi zakudya zabwino kwambiri zochepetsera cellulite m'thupi
Malangizo ena othandiza kupewa kukhumudwa munyengo yozizira
Kuperewera kwa kuwala, kuzizira, kutopa komanso kutsika ndizizindikiro za zomwe tingatchule kuti kukhumudwa kwakanthawi, matenda omwe amakhudza 3 mpaka 5% ya okhala kumpoto kwa dziko lapansi kuyambira nthawi yophukira. Tiyeni tiwone maupangiri ndi mayankho kuti tipewe izi.
Malangizo oti mukhale osangalala
Kukhala wosangalala si chinthu chachikulu komanso chosatheka. Imakhala zambiri zazing'onozing'ono za moyo watsiku ndi tsiku, madzulo ndi abwenzi, kuyenda ndi wokondedwa, kucheza kwabwino, kanema wabwino. Chimwemwe chimapangidwa ndi zoletsa, pano ndi tsopano.
Kodi nchifukwa ninji kuli kofunika kuti okalamba apite kwa dokotala wa mano?
Kupita kwa dokotala wa mano ndikofunikira pamisinkhu iliyonse, koma mukakalamba zimawoneka ngati chizolowezi chofunikira. Apa tikufotokozera chifukwa chake.
Momwe mungapewere matenda a dementia ndi Alzheimer's tsiku lililonse
Tikukupatsirani zizolowezi zomwe kafukufuku akuwonetsa zingakuthandizeni kuchepetsa chiopsezo chokhala ndi matenda amisala ndi Alzheimer's.
Malangizo okuyeretsani m'mimba potengera mankhwala achilengedwe
Ma infusions ndi abwino kuchepetsa kusapeza komwe kumayambitsidwa ndi m'mimba. Makamaka, ayenera kumwedwa opanda kanthu, ndipo omwe amalimbikitsidwa kwambiri ndi timbewu tonunkhira, chamomile, fennel ndi tiyi wobiriwira.
Matenda a Nyamakazi - Momwe Mungakhalire ndi Moyo Wabwino
Tikukupatsani maupangiri kuti muphunzire kusamalira nyamakazi ndikuwonetsetsa kuti matendawa samakulepheretsani kukhala ndi moyo wabwino.
Momwe mungachepetsere kuchuluka kwa ma estrogens?
Estrogens ndi mahomoni omwe amalola amayi kutenga pakati. Mahomoni amapangidwa ndi thumba losunga mazira ndikuwongolera kubereka. Popanda ma estrogens, kubereka sikungatheke.
Mphamvu yakuchiritsa kwaubwenzi kuyambira zaka 60
Okalamba angapindule kwambiri chifukwa chokhala ndi anzawo abwino. Malinga ndi kafukufuku waposachedwa, imatalikitsa miyoyo yawo.
Katundu wa Laurel
Chomera chachikulu cha laurel chomwe chimakuthandizani kuti muzimva bwino komanso kumakhudza zakumwa zanu mosiyanasiyana mukamakusamalirani ndi thupi lanu
Phokoso la pamsewu limakulitsa ngozi zakukhumudwa
Kafukufuku watsimikizira kuti anthu omwe amakhala ndi phokoso lamisewu yayikulu komanso yopitilira muyeso ali pachiwopsezo chachikulu chodwala nkhawa.
Aloe vera nthawi zonse amakhala pafupi
Sungani aloe vera kuti muzikhala nayo nthawi zonse kunyumba kuti muchiritse chilichonse kuyambira pakuyaka mpaka kuchiritsa
Yoga imafuna kupumula kunyumba mosavuta
Tikukuphunzitsani magawo awiri a yoga kuti mupumule kunyumba mosavuta komanso mophweka ndikusiya kupsinjika kwa tsiku ndi tsiku.
Chimwemwe, funso loyenera komanso malingaliro
Kupeza chisangalalo kungakhale kokhudzana ndi kuthekera kwa aliyense kuvomereza kapena kukana moyo monga momwe ulili. Pali anthu omwe ali ndi mwayi wosangalala kuposa ena.
Ntchito zosiyanasiyana zakumwa kusamalira tsitsi ndi khungu
Mowa ndi chimodzi mwa zakumwa zoledzeretsa zomwe zimamwa kwambiri padziko lapansi. Ambiri amakonda kuziziritsa m'masiku otentha kwambiri, pomwe pamakhala chikhumbo chomwa chakumwa chotsitsimutsa.
Musanayambe kudya
Njira zam'mbuyomu zomwe muyenera kudziwa kapena kuzilingalira musanayambe kudya, kulingalira mwanzeru ndikuwunika zachipatala kukuthandizani kukwaniritsa cholinga chanu
Zakudya za atitchoku
Kodi mukuyang'ana momwe mungapangire zakudya za atitchoku sitepe ndi sitepe? Dziwani momwe mungachepetsere kulemera kwa 4 kilos m'masiku atatu okha ndipo osakhala pachiwopsezo ku thanzi lanu.
Kukhumudwa Osakhala Kwa Nyengo - Zotsatira Zolonjeza za Bright White Light Therapy
Malinga ndi kafukufuku watsopano, kuwala kowala koyera kumathandizanso kuthana ndi zovuta zakusakhala kwakanthawi.
Momwe mungayambire ndi kugona bwino pambuyo pogwira ntchito usiku?
Mukamagwira ntchito usiku, sikulangizidwa kuti muzidya zonunkhira pambuyo pa 3 m'mawa, chifukwa kagayidwe kamene kamatenga pafupifupi maola 4 kuti kagayike. Mothandizidwa ndi opatsa mphamvu, ndizosatheka kugona ndi tulo tofa nato usiku.
Samalani mukamachita masewera olimbitsa thupi panja nthawi yozizira
Timalongosola zoyenera kudziteteza kuti tizichita masewera olimbitsa thupi panja nthawi yozizira bwino.
Chipatso chabwino cholimbana ndi ziphuphu
Pofuna kuthetseratu ziphuphu pamadyedwe, ndikofunikira kudziwa kuti ulusi ndiwabwino kwambiri kuti akwaniritse cholingachi. Zowonadi, amathandizira kutsuka thupi kuchokera mkati ndikuchotsa poizoni wosungidwa mthupi.
Chakudya choyenera musanachite masewera olimbitsa thupi
Tikukupatsirani malingaliro odyera musanachite masewera olimbitsa thupi, omwe nonse muli ofanana omwe amawerengedwa kuti ndi abwino ndi akatswiri azakudya.
Ubwino woyeretsa m'matumbo
Imodzi mwamaupangiri abwino kwambiri omwe angaperekedwe kuti athetsere autointxication ndi kusala kudya.
Nthawi ndi chiyani kulowetsedwa kuti mutenge nthawi iliyonse yamasana
Pezani omwe ali ma infusions abwino kumwa tsiku lonse, gwiritsani ntchito zomwe ali nazo ndikuthandizira thupi lanu
Malangizo othamanga osatopa
Kupuma moyenera ndikofunikira pakuchita masewera olimbitsa thupi komanso kuthamanga osatopa. Lamulo loyamba ndikupumira kudzera m'mphuno mwako ndikupumira mkamwa mwako, ngakhale utakhala kuti ukugwira ntchito kwambiri, izi zimawoneka zovuta pokhudzana ndi kusalowetsa mpweya pakamwa pako.
Zomwe Zimayambitsa Matenda a Mimba ndipo Mungapewe Bwanji?
Timalongosola zomwe zimayambitsa zotupa ndi zomwe zingachitike tsiku ndi tsiku kuti tipewe zowawa zomwe zimayamba m'munsi mwake.
Ngati mutaya ndi kunenepa, samalani ndi mafupa anu
Kuchepetsa thupi kumatha kukhala vuto lalikulu m'mafupa ndi minofu yathu ngati ingachitike mosamalitsa komanso mopanda chidziwitso
Kukhalabe achangu, patsogolo popita zaka
Kukhala wokangalika mu ukalamba ndikofunikira ngati mukufuna kusangalala ndi moyo wabwino, chifukwa umapindulitsa zochitika zonse za tsiku ndi tsiku.
Onjezerani tsabola wapinki pazakudya zanu
Tsabola wapinki siuli wabanja la tsabola, ngakhale zili choncho, amtengo wapatali mkati mwa mankhwala achilengedwe, amadziwa ntchito zake
Momwe Mungathetsere Kuda Nkhawa ndi Kukhumudwa
Timalongosola momwe kufupikitsa masiku kumakhudza anthu ovuta kwambiri komanso zoyenera kuchita kuti mupewe kuda nkhawa komanso kukhumudwa.
Zochita za Yoga kuti mukhale ndi m'mimba mosabisa
Ngati mukufuna kuonda, mutha kuyesa yoga, posankha zina mwazochita zabwino kwambiri kuti muwonetse thupi ndikuwotcha mafuta omwe mwapeza.
Mafuta a adyo kuti athetse tsitsi
Mafuta a adyo ndizachilengedwe zomwe ndizofunikira kwambiri m'ndandanda wazithandizo zachilengedwe zothandiza kutaya tsitsi.
Njira zosiyanasiyana zakutchire zolimbana ndi zibowo
Mazana a tizilombo timasungidwa pakamwa, kuphatikizapo bakiteriya a Streptococcus mutans, womwe uli pakati pa mano ndi kupumula kwa korona wa molars ndi premolars, zomwe zimayambitsa zibowo.
Njira zanyumba zochepetsera chiwopsezo chakupha ndi chakudya
Tikukupatsani njira zokometsera kuti muchepetse vuto la poyizoni wazakudya, zomwe ndizowopsa pa thanzi lanu.
Pitani kothamanga lero
Masewera otsika mtengo, othandiza omwe angakuthandizeni kukhala wathanzi mwakuthupi komanso kwamaganizidwe, pitani kothamanga
Mbeu zamatungu zimawonjezera pazakudya zanu
Osataya nthanga za dzungu, kuphika ndi kupindula ndi zonse zomwe ali nazo
Momwe mungatulutsire pochita Halowini
Ngati mukulemera chifukwa chodya mopitirira muyeso pa Halowini, yang'anani dongosolo lomwe tikupemphalo.
Idyani zakudya izi usiku kuti mugone bwino
Timalongosola zakudya zomwe zimakuthandizani kugona mokwanira komanso ngati mungadye nthawi yamadzulo kapena musanagone.
Kutaya kwa mafupa pakutha kwa thupi
Amayi onse omwe amafikira kusamba amayamba kusintha m'thupi chifukwa cha kusintha kwa mahomoni komwe kumatanthauza.
Zokuthandizani kuti muchepetse khungu
Khungu ndiye chiwalo chachikulu kwambiri mthupi, chifukwa chake sizachilendo kuti apeze poizoni ndi maselo akufa omwe amakhudza mawonekedwe ake.
Kuphunzitsa ndi kudyetsa
Kuphunzira kusala kudya kumazolowera ndipo kumapangitsa kuti thupi lizikhala logwira bwino ntchito polimbikitsa mafuta.
Lembetsani magulu anu a triglyceride
Pezani kuchepetsa milingo yanu ya triglycerides kuti musadziwonetse nokha ku matenda akulu amtima
Momwe mungapangire madzi a makangaza
Tikuwonetsa njira zitatu zopangira msuzi wamakangaza m'njira yosavuta, ndi chipatso cha nthawi yophukira chomwe chidzasamalira thanzi lanu
Kodi kuopsa kwa kunenepa kwambiri paumoyo wa anthu ndi chiyani?
Timalongosola matenda omwe kunenepa kwambiri kumatha kuyambitsa, ndipamene munthuyo amakhala ndi kulemera kwa 20% kuposa momwe akulimbikitsira kutalika kwawo.
Zakudya zosinthidwa zogwirizana ndi chiopsezo chowonjezeka cha khansa ya m'matumbo
Pali umboni wamphamvu wokhudzana ndi kugwiritsidwa ntchito kwa nyama tsiku ndi tsiku ndi chiopsezo chowonjezeka cha khansa ya m'matumbo. Apa tikufotokoza zambiri pamutuwu.
Malangizo ochepetsa mitsempha ya varicose ndi tomato wobiriwira komanso wofiira
Nyemba za phwetekere zimakhala ndi anticoagulant zomwe zimapangitsa kuti magazi aziyenda bwino.
Kutentha mafuta ndi ma calories poyenda
Kuyenda kumatha kuwotcha mafuta ndikuchepetsa thupi. Komabe, kodi mumadziwa mtunda woyenera kuyendetsedwa kuti muyambe kuchepa thupi? Ndi mafuta angati angati omwe awotchedwa?
Kupweteka pokodza ndi zomwe zimayambitsa
Anthu nthawi zambiri amavutika ndi ululu pokodza ndipo anthu owerengeka amadziwa zomwe zimayambitsa, kupezeka nawo ndikuphunzira momwe angathetsere vutoli
Zakudya Zosagwirizana ndi Kutupa - Chifukwa Chomwe Mungaphatikizire Pazakudya
Timalongosola chifukwa chomwe muyenera kuphatikiza zakudya zambiri zotsutsana ndi zotupa mu zakudya zanu ndipo timatchula zina zofunika kwambiri.
Kodi mungachiritse zilonda zam'mimba mwachilengedwe?
Kupuma limodzi ndi chakudya chopatsa thanzi ndi njira zabwino zochizira zilonda zam'mimba.
Ubwino wa yerba mate
Phunzirani za zabwino zonse zomwe mnzanu angakupatseni, kuyambira m'mawa mpaka kukhetsa ma kilos owonjezera
Tengani kiwi kudzimbidwa
Idyani kiwi nthawi zambiri kuti mukhale ndi moyo wathanzi, wopanda kudzimbidwa. Lolani kuti lichite ndikuwononga mwanjira iliyonse.
Makiyi a moyo wautali komanso thanzi labwino
Ambiri azaka 10 amatha kugona maola XNUMX patsiku. Inde, kugona tulo tofunikira ndikofunika kuti ubongo ukhale wathanzi.
Momwe mungadziwire zomwe zimayambitsa kupweteka kwanu
Timalongosola kuti ndi matenda ati omwe amayambitsa zilonda zapakhosi ndipo ndi zizindikiro zina ziti zomwe zingakuthandizeni kuthana ndi izi.
Malangizo Anayi Kuti Mukhalebe Aumoyo Pakati Pakugwa
Tikukupatsani maupangiri anayi othandiza amomwe mungakhalire athanzi m'miyezi yakugwa, kutentha kukamatsika ndipo masiku akufupika.
Zomera kuti mupumule
Kukuthandizani kupuma, izi ndiye mikhalidwe yayikulu ndi zomwe timayang'ana muzomera.
Yoga kuti mukhale owongoka moyo wonse
Timalongosola chifukwa chake yoga ndi imodzi mwazochita zabwino kwambiri zomwe zingagwiritsidwe ntchito popewa kugona mthupi komanso mayendedwe oyipa.
Momwe mungagwiritsire ntchito Viagra?
Ngati muli ndi mavuto okomoka muyenera kufunsa dokotala wanu kuti azindikire kuwonongeka kwa erectile kapena kusowa mphamvu ndikupatseni Viagra.
Zizolowezi zomwe zimachepetsa chiopsezo cha khansa ya m'mawere
Timapereka maupangiri angapo, kutengera momwe timakhalira, zomwe zingathandize kupewa khansa ya m'mawere kapena, kuti muzindikire koyambirira.
Kudya kwambiri vitamini D, komwe kumawopsa chifukwa cha kufooka kwa mafupa
Kafukufuku akuwonetsa kulumikizana pakati pa kudya kwa vitamini D wambiri komanso chiopsezo chowonjezeka cha kufooka kwa mafupa. Apa tikufotokozera momwe tingapewere vutoli.
Kupuma, kofunikira kuti ubongo ukhale wathanzi
Kupumula moyenera ndichimodzi mwazinsinsi kuti ubongo ukhalebe wachinyamata ngakhale zaka zikupita. Apa tikufotokozera momwe tingakwaniritsire.
Zakudya za matenda a Crohn
Tikadwala matendawa, tifunika kupewa matenda otchedwa Crohn's disease, tiyi kapena khofi chifukwa zimakwiyitsa matumbo.
Kukhala Wathanzi Mutatha Kuika Mtima
Timapereka maupangiri asanu oti tikhale athanzi mzaka 5-10 zitadutsa mtima.
Mafuta opangidwa ndi sinamoni kuti achepetse thupi ndikukhala ndi m'mimba mosabisa
Mafuta a sinamoni akhala akugwiritsidwa ntchito ngati njira ina yochiritsira ndikupewa matenda osiyanasiyana, kuti akhale ndi thanzi.
Njira zachilengedwe zothana ndi kupweteka kwa mafupa
Kupweteka kwa mafupa kumawoneka pambuyo povulala, kapena kuchuluka, chifukwa cha matenda ena monga kufooka kwa mafupa, nyamakazi kapena nyamakazi, kapena matenda oopsa kwambiri.
Katundu wa mallow
Chimodzi mwazinthu zofunikira kwambiri zamankhwala mallow ndichakuti imathandizira pakhungu monga zotupa, zithupsa, chikanga, zilonda, ndi zina zambiri.
Mabulosi abulu a Alaska, imodzi mwazinthu zabwino kwambiri zotsutsa ukalamba
Timalongosola tanthauzo la mabulosi abulu aku Alaska, phindu lake pazaumoyo wake, komanso chifukwa chake ndibwino kuposa zipatso zina zonse.
Kodi kuchiza kamwazi?
Dokotala waluso ayenera kufunsidwa kuti adziwe bwinobwino, makamaka zomwe zimayambitsa matenda am'mimba, kupweteka m'mimba, kusanza, malungo, ndi kutsegula m'mimba.
Zomwe zimakhala nkhawa komanso momwe mungalimbane nazo
Timalongosola chomwe nkhawa yakumadzulo ndi, komanso malangizo othandiza kwambiri kuti vutoli lisakutengereni ndikumaliza kusandulika kukhumudwa.
Chotsani zakumwa ndi phwetekere ndi parsley
Onjezerani msuzi wa phwetekere ndi parsley pazakudya zanu za tsiku ndi tsiku kuti muchotse madzi amthupi anu, motero kupewa matenda oopsa
Zomera zomwe zimachiritsa zotupa
Ma hemorrhoid samangokhumudwitsa okha, amathanso kukhala vuto lazaumoyo. Pochepetsa vutoli, titha kupita kuzomera ndi zinthu zina zachilengedwe zomwe chilengedwe chimatipatsa.
Malangizo achilengedwe kuwononga thupi
Chiwindi chili pakatikati pa njira zowonongera thupi. Kusamalira chiwindi kumaphatikizapo kumva bwino, wopepuka komanso koposa zonse
Momwe mungapangire chigoba cha kiwi?
Zomwe zimafunikira kupanga chigoba cha kiwi ndi kiwi chimodzi. Mothandizidwa ndi chida cha kukhitchini monga foloko kapena masher, phulani kiwi mpaka mutapeza phala lofanana komanso losakanikirana.
Kodi katemera watsopano wa chimfine agonjetsa kukhumudwa kwa chaka chatha?
Ntchito yatsopano yolandira katemera wa chimfine ikuyandikira, koma kodi katemerayu agonjetsa kukhumudwa kwa chaka chatha? Akatswiriwo ndi otsimikiza.
Kutupa mapazi momwe mungapewere iwo
Bweretsani mapazi anu kulimba komwe kumawonekera, phunzirani kuwasamalira kuti asiye kutentha mapazi
Momwe mungakulitsire kudzidalira kapena kiyi wachimwemwe
Timapereka maupangiri angapo oti muwagwiritse ntchito pamoyo watsiku ndi tsiku omwe ndi othandiza kwambiri kuti mudzidalire, omwe kwa ambiri ndichinsinsi chachisangalalo.
Achisanu ndimu mankhwala kulimbana ndi khansa
Kwa zaka zambiri, maphunziro osiyanasiyana asayansi amatsimikizira kuti mandimu ndiyothandiza komanso imathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Ubwino wa dongo lofiira
Dothi lofiira ndi njira yothandiza yolimbikitsira magazi. Chifukwa cha izi, zimapatsa mpweya wofunikira kwambiri minofu.
Zitsamba zolemetsa
Zitsamba zosaneneka zabwino kuti muchepetse thupi pang'onopang'ono. Amatithandizira pazakudya zathu ndikutipatsa mphamvu ndi mavitamini
Kuchepetsa thupi m'mawa ndi zizolowezi izi
Pezani kunenepa m'mawa ndi mindandanda yazomwe mungapangitse tsiku ndi tsiku
Zomwe zimayambitsa kuchepa kwa hematocrit
Musanazindikire izi, ndikofunikira kudziwa kuchuluka kwanu kwa hematocrit.
Chifukwa chomwe simuyenera kubwereza zomwe mumachita pa elliptical trainer
Timalongosola chifukwa chomwe simuyenera kubwereza zomwe mumachita pa njinga ya elliptical, komanso maupangiri amomwe mungachitire.
Tiyi ya adyo kuyamba tsiku molondola
yambani tsiku ndi tiyi wa adyo amene angakupatseni michere yambiri, mavitamini ndi michere, kusamalira thupi lanu
Kodi mungapeze bwanji umuna wambiri?
Nthawi zambiri, abambo omwe ali ndi umuna wocheperako samayerekeza kuufunsa chifukwa choopa kutaya nthawi kapena kuwoneka oseketsa.
Momwe mungapangire kuyenda koyenda bwino komanso kosangalatsa
Timalongosola momwe mungapangire kuyenda koyenda pabedi panu osakhumudwa.
Njere za papaya zolimbana ndi tiziromboti
Nyemba za papaya zimakhala zozungulira, mawonekedwe owala, komanso zonunkhira pang'ono. Ndi njira yabwino kwambiri yothetsera tiziromboti. Ndikulimbikitsidwa kudya mbewu za papaya 40 patsiku.
Malangizo othandizira kuchiza matendawa
Aerophagia ndi matenda omwe amayamba chifukwa cha mantha, mkhalidwe wamavuto, kufulumira komanso makamaka kudya chakudya mwachangu.
Malangizo othandizira impso zanu kukhala ndi thanzi labwino
Impso ndi ziwalo zomwe zimapezeka kumbuyo kwenikweni. Iwo ali ndi udindo wopanga mkodzo, kuchotsa zinyalala zapoizoni, kuwongolera madzi mthupi.
Zizindikiro zochepetsera kuthamanga kwa magazi kudzera pazakudya
Tikukupatsani maupangiri ndi zidule zochepetsera kuthamanga kwa magazi pakudya, zonse ndi zomwe mungadye komanso zomwe musadye.
Mankhwala achilengedwe achilengedwe
Matenda ambiri okhumudwitsa komanso opweteka amatha kukhudza thupi, mapazi.
Malangizo mukatenga valerian
Valerian ndi chomera chamankhwala chomwe chimapezeka mosiyanasiyana m'masitolo ogulitsa zakudya. Amakonda kudyedwa ngati kulowetsedwa, pankhaniyi amayenera kukonzekera ndi madzi otentha kwambiri omwe sawira.
Momwe mungatanthauzire matako mosavuta
Timalongosola momwe tingapezere matako m'njira yosavuta, ndi zolimbitsa thupi zomwe aliyense angathe kuchita kunyumba, komanso zanzeru zina.
Ubwino wa mapuloteni a silika wa tsitsi
Kuti tidziwe zabwino za mapuloteni a silika a tsitsi, tiyenera kufotokoza kuti mapuloteni a silika ndi ati.
Zakumwa zabwino kwambiri zolemetsa
kuti muchepetse kaye choyamba tiyenera kuyeretsa thupi ndipo chifukwa cha izi timakusiyirani zomwe ndi zakumwa zabwino kwambiri kuti muchepetse kunenepa
Zodzikongoletsera zamafuta a argan
Mafuta a Argan amapangidwa ku Morocco kokha, ndipo ndi gawo la zipatso za mtengo zomwe zimakhudza thanzi ndi kukongola, kotero kuti mankhwala achilengedwewa amagwiritsidwa ntchito kwambiri.
Lekani mutu waching'alang'ala ndi mandimu ndi ginger
Thandizani kulimbana ndi mutu waching'alang'ala ndi mankhwala achilengedwe awa potengera mandimu ndi ginger, mudzawona kuti zizindikirazo zimatha
Malangizo othandizira khungu louma
Zinthu zachilengedwe, zopanda mankhwala, monga mafuta a amondi, opakidwa ndi thonje wofewa, amatenthetsa khungu ndikuwasungabe nthawi yayitali.
Kuthamanga - Zomwe mungadye m'mawa ndi masana
Chakudya ndichofunikira pakuchita kuthamanga. Apa tikukuwuzani zakudya zabwino kwambiri zogwirira ntchito yanu kutengera mphindi.
Coenzyme Q10 ndi chiyani ndipo ndi chiyani?
Timalongosola kuti coenzyme Q10 ndi chiyani komanso zomwe zimafunikira mthupi, komanso njira zosungira magawo ake mulingo woyenera.
Kutulutsa komwe kumapangidwa ndi tiyi wobiriwira
Tiyi wobiriwira wakhala chinthu chachilengedwe, chimagwiritsidwa ntchito kwambiri pamunda wa zokongoletsa, makamaka, kuti khungu likhale lokongola komanso labwino.
Nenani kwa nkhawa ndi zakudya izi
Pazakudya ndiye yankho lomwe lingabweretse chisangalalo chanu ndikuyiwala za nkhawa ndi zakudya izi
Zomwe mungadye mukamachita nseru
Crackers, omwe ndi owuma owuma komanso amchere pang'ono, ndi amodzi mwa zakudya zomwe amadya kwambiri ngati munthu angamve mseru.
Zokuthandizani kupewa ndi kuchiza matenda otsekula m'mimba
Timapereka maupangiri angapo ochiritsira kutsekula m'mimba, komanso kupewa ngati tingadzipezere kudziko lina.
Kukongola ndi mafuta
Osasiya kuleketsa thupi lanu ndi nsonga zokongola zomwe mungachite kunyumba komanso ndizosavuta, mafuta a maolivi
Pewani mchere wambiri
Tiyenera kusamala kwambiri ndi kuchuluka kwa mchere womwe timawonjezera pazakudya zathu, zitha kutitsutsana ndi kuwononga thanzi lathu
Kuyeretsa kumaso kwa nkhaka
Kuyeretsa nkhope ndi gawo loyamba lokhalitsa ndi khungu labwino, kuchepetsa zovuta zakanthawi. Pachifukwachi mutha kudzithandiza ndi chigoba chachilengedwe chokomera nkhaka kuti mutseke ma pores ndikukhazikika pakhungu.
Momwe mungapewere kutentha pa chifuwa
Timapereka maupangiri oletsa kutentha pa chifuwa ndikufotokozera chifukwa chomwe kumangokhalira kutentha uku kumatha kudya.
Malangizo okonzekera khungu lanu kudzuwa
Ngati mukufuna kukonza khungu lanu kuti liziwonetsedwa ndi dzuwa, muyenera kukumbukira kuti zakudya zimathandiza kwambiri kupeza khungu labwino nthawi yotentha.
Malangizo okuthandizani kuthetsa cellulite kuchokera kumatako
Sizingatheke kuthana ndi cellulite popanda chakudya choyenera komanso chosamala komanso osakhala ndi zakudya zopanda thanzi, zakudya zokazinga, mitanda ndi shuga woyengedwa, pachifukwa ichi ndikofunikira kuti muyambe kusintha zizolowezi zodyera.
Momwe mungapewere kutentha kuti kusakolere madzi
Kutentha kumachulukitsa mavuto osungira madzi. Apa tikufotokozera zizolowezi zina zomwe zingakuthandizeni kuti vutoli lisathe nthawi yachilimwe.
Njira zachilengedwe zotulutsira thukuta kumapazi
Tikukupatsani mankhwala atatu achilengedwe kuti muthane ndi thukuta mopambanitsa komanso kununkhira koyipa komwe kumatsagana ndi vutoli lotchedwanso hydrosis.
Kudyetsa ndi electrostimulation
Zipangizo zamagetsi zimathandizira m'magawo ambiri. Zitha kugwiritsidwa ntchito kuchira pambuyo pamasewera kapena ngati chothandizira kuchitira masewera olimbitsa thupi.
Zithandizo zachilengedwe zotsutsana ndi ma dandruff
Soda yakuphika imagwiritsa ntchito njira zambiri zochiritsira, itha kugwiritsidwa ntchito kuthana ndi ziphuphu.
Malangizo ochepetsa manyazi
Timapereka maupangiri ochepetsa manyazi omwe amatentha kwambiri nthawi yachilimwe mwa anthu.
Wopanda phokoso
Poyambirira, m'mimba mopanikizika ndimomwe amagwiritsidwa ntchito ngati masewera olimbitsa thupi pambuyo pobereka kuti alumikizane pansi m'chiuno ndikulimbitsa ziwalo ndi ziwalo zomwe mwina zidafooka chifukwa chakukumana ndi zoopsazi m'thupi.
Mankhwala atatu achilengedwe azizindikiro zachilendo
Tikukupatsirani njira zitatu zothetsera zizolowezi za matsire mwachilengedwe pambuyo pa usiku wakumwa mowa.
Zochita zabwino kwambiri zotaya mimba
Malinga ndi lingaliro loti chinthu chofunikira kwambiri kutaya mimba ndikumachita zolimbitsa thupi zomwe zimagwira gawo ili la thupi, ndiye kuti, zam'madera ena, muyenera kusankha zomwe zili zamtima.
Kodi mungachiritse bwanji ndi aromatherapy?
Mafuta ofunikira amatha kugwiritsidwa ntchito m'njira zosiyanasiyana, chifukwa chake mankhwala a aromatherapy amasiyana ndipo amakhala ndi zotsatirapo zosiyanasiyana m'thupi.
Momwe mungachotsere mitu yakuda ndi phwetekere?
Pofuna kuchotsa mitu yakuda, pali mankhwala ambiri apakhomo, ndipo imodzi mwazothandiza kwambiri ndikugwiritsa ntchito phwetekere.
Momwe mungapangire mask yoyeretsa kunyumba
Timapereka chophimba cha chigoba chokometsera chomwe chimakhala chabwino mchilimwe, pomwe pali zotupa pakhungu la nkhope.
Zakudya za Atkins
Dziwani zakudya za Atkins zomwe zingakuthandizeni kuti muchepetse thupi mwachangu komanso moyenera. Mndandanda wonse wazakudya siziloledwa ndikuloledwa kutsatira chakudyacho ndi chitsimikizo.
Pezani kutalika kwa m'chiuno mwanu kuti muwone ngati muli pachiwopsezo
Kuzungulira m'chiuno kumatiuza ngati mafuta akuika thanzi la munthu pachiwopsezo. Dziwani zambiri za mafuta am'mimba apa.
Momwe mungathetsere nthawi zovuta kudzimbidwa
Timalongosola momwe tingathetsere nthawi yakudzimbidwa ndi mankhwala apanyumba omwe aliyense angapezeke, monga tiyi wazitsamba ndi zipatso.
Malangizo okukulira chakudya chako kunyumba
Tikukupatsani upangiri pakulima nokha chakudya. Danga, miphika ndi mbewu zomwe ndizoyenera kwambiri kumunda wamatauni.
Zodzikongoletsera zabwino zadongo
Clay ndi chophatikizira chodzaza mchere, chomwe chimapangitsa kuti chikhale chopangira zodzoladzola.
Phytotherapy kapena momwe mungachiritsire mwachilengedwe
Timalongosola chomwe mankhwala azitsamba ndi zabwino zake zazikulu.
Zinthu zitatu zofunika kukumbukira musanasunthire dzuwa
Mukasankha kuwotcha dzuwa mosasamala, thanzi lanu limatha kuwonongeka kambiri. Apa tikufotokozera kuti ndi ati.
Malangizo othandizira nthambi ya vanila
Ndibwino kupewa nyemba za vanila muchidebe chokhala ndi choyimitsira.
Kodi mumathandizira kagayidwe kanu kagwiritsidwe ntchito mokwanira?
Kuti mufulumizitse kagayidwe kanu ka chakudya, muyenera kudya pafupipafupi. Apa tikufotokozera momwe zimachitikira.
Zifukwa zogwiritsira ntchito aloe vera kuchiza matenda ashuga
Aloe vera ndi chomera chamankhwala chokhala ndi zinthu zingapo zathanzi komanso kukongola.
Elderberry kuchiza chifuwa chowuma
Elderberry ndi njira yabwino kwambiri yachilengedwe ya chifuwa chouma. Pano tikukuwuzani zambiri za mtengo uwu womwe umalumikizidwa ndi mankhwala odziwika kuyambira kale.
Momwe mungagwiritsire ntchito ponytail?
Kwa iwo omwe sakonda infusions kapena omwe sakonda kulawa kwamahatchi, ndizotheka kuwatenga ngati ma capsule.
Oregano ziphuphu zakumaso chigoba
Oregano ndi zitsamba zomwe, kuwonjezera pa kukhala zopinga, zili ndi mphamvu yayikulu yoletsa kuthana ndi mabakiteriya.
Ubwino ndi zotsutsana za guarana
Timalongosola zaubwino ndi zotsutsana za guarana paumoyo wa anthu.
Zakudya zomwe zimathandiza kuchiritsa
Kuti muchiritse bala, zidziwitso zingapo zamankhwala zitha kutsatiridwa kuti khungu likhale lochepa kwambiri.
Zithandizo zachilengedwe zolimbana ndi mycoses ya nyini
Matenda a nyini otchedwa candidiasis, amakhumudwitsa komanso amakhala pafupipafupi. Amatha kuyambitsa mkwiyo komanso kuyabwa kumaliseche ndipo zimayambitsa zimatha kukhala zazambiri mwa akazi amisinkhu iliyonse.
Mitundu inayi ya tiyi yopanda tiyi kapena khofi kuti musamalire khungu lanu
Timapereka mitundu isanu ya tiyi wopanda tiyi kapena khofi, chakumwa choyenera madzulo pomwe chimatonthoza ndikugwira pakhungu nthawi yopuma.
Kodi anthu opanda ndulu angadye pasitala?
Pasitala imatha kuyambitsa vuto la chimbudzi kwa anthu omwe afunikira opaleshoni ya ndulu kapena kuchotsedwa.
Ubwino usanu wa nkhanu zofiira
Lembani ndi zabwino zisanu zazikulu zodyedwa ndi red shrimp.
Zomera zinayi zomwe zimakulitsa minofu
Lembani ndi zomera zinayi zomwe zili ndi zinthu zomwe zimalimbikitsa kuchuluka kwa minofu ndi mphamvu.
Peresenti ya chakudya chamagulu
Lembani ndi magawo oyenera kuti mukwaniritse zakudya zopatsa thanzi ndikusangalala ndi thanzi labwino.
Kukwera mapiri ndi chakudya
Mwapanga chisankho chopita kutchuthi, koma tikunena za tchuthi chotani? Mwinamwake mukufuna kupita kukakwera mapiri.
Maubwino asanu ndi awiri a sushi
Lembani ndi zabwino zisanu ndi ziwiri zaumoyo wazakudya zomwe mumakonda kudya ku Japan: sushi.
Maubwino asanu ndi awiri azakudya zopanda madzi
Mndandanda wazinthu zisanu ndi ziwiri za zabwino zisanu ndi ziwiri zazikulu zakudya m'thupi, njira yosungira yomwe yakhala ikugwiritsidwa ntchito kwazaka zambiri.
Nkhuyu zimakuthandizani kuti muchepetse thupi msanga
Nkhuyu, chifukwa chakukhuta, zimakuthandizani kuti muchepetse thupi nthawi yayitali mukamadya.
Zokometsera zokoma zokhala ndi chitsulo ndi vitamini C
Zosakaniza ndi njira yokonzekera zipatso zokoma ndi masamba osalala, olemera ndi chitsulo ndi vitamini C.
Zipatso zamphesa, vinyo wosasa wa apulo ndi zakumwa zoziziritsa kukhosi za uchi
Phunzirani momwe mungakonzere msuzi wokoma potengera manyumwa, viniga wa apulo cider ndi uchi, chakumwa chomwe chimathandiza kutentha mafuta, komanso kuthandizira kugaya chakudya.
Mkuyu wouma, chakudya chabwino kwambiri chazakudya
Nkhuyu youma ndi, chifukwa chokhala ndi zotupa zambiri, ndi imodzi mwazakudya zabwino kwambiri zogwiritsa ntchito m'mimba.
Mango, Zipatso Zamphesa, Peyala ndi Ginger Fat Burning Smoothie
Zosakaniza ndi momwe mungakonzekerere kugwedeza mafuta kokoma kopatsa zipatso, komwe kulinso kotonthoza kwabwino kuyambitsa tsiku lamphamvu.
Madzi a oatmeal owotcha mafuta ndikuchepetsa m'mimba
Madzi a oatmeal ndi njira yanyumba yomwe imathandizira kuwotcha mafuta ndikuchepa m'mimba, kosavuta kukonzekera.
Carbs, kapena mngelo kapena mdierekezi
Zakudya zam'madzi ndi mdani wazakudya zaku Dukan, koma kuzimitsa kotheratu pachakudya chathu ndikulakwitsa komwe kungayambitse mavuto azaumoyo.
Chithandizo cha nsapato
Mawu oti kukhumudwa amagwiritsidwa ntchito pachilankhulo chodziwika bwino kutanthauzira kupweteka kwa minofu, nthawi zambiri popanda kulimba, koma komwe kumatha kutsagana ndi malungo ndi kutopa.
