Aluminium ndi thanzi
Kodi pali ubale wotani pakati pa aluminium ndi thanzi? Chotchedwa chimodzi mwazinthu zofunikira kwambiri padziko lapansi, ...
Thanzi
Mapindu asanu ndi atatu a phwetekere yamatcheri
Lembani ndi maubwino asanu ndi atatu omwe phwetekere yamatcheri amaimira thanzi la anthu.
Zolimbitsa thupi kuti muchepetse mikono
Dziwani zolimbitsa thupi zabwino kwambiri kuti muchepetse manja anu komanso njira yabwino kwambiri yokwaniritsira mikono yopanda mafuta.
Kutema mphini kwa kuwonda
Anthu ambiri amafunafuna njira yochepetsera thupi kutengera zolimbitsa thupi, zakudya, makapisozi, zitsamba, mafuta odzola komanso kutengera ...
Kukula kwa Borg
Uwu ndiye muyeso wa borg womwe muyenera kudziwa kuti mudziwe kuchuluka kwa khama, kutopa ndi kulimba komwe muyenera kuwongolera pakuchita kwanu.
Hypothyroidism imakupangitsa kukhala wonenepa kapena kuonda
Hypothyroidism ndikusintha kwa chithokomiro chomwe chimayambitsa kusintha kwa mahomoni ndikutipangitsa kulemera mosavuta. Phunzirani kuizindikira. %
Zipatso za masika
Ngati mukufuna kusamalira thupi lanu, tikukulimbikitsani kudya zipatso za nyengo, nthawi ino, mukudziwa zipatso za masika.
Chiritsani kutsekula m'mimba
Kutsekula m'mimba kumatha kukhala kovutitsa kwambiri ndipo aliyense akhoza kupezako. Phunzirani kuwongolera pazu ndi malangizo otsatirawa omwe tikukupatsani pansipa
Momwe mungachotsere madzi
Kodi mumasunga madzi? Dziwani momwe mungathetsere zakumwa mwachilengedwe kudzera zizolowezi zabwino, zakudya ndi mbewu.
Kolifulawa katundu
Izi ndizofunikira za kolifulawa, ndiwo zamasamba zochokera kubanja la broccoli zomwe zimapindulitsanso thupi.
Zakudya zopeza minofu
Dziwani zakudya zabwino kwambiri kuti mukhale ndi minofu yambiri. Zakudya zoyambira nyama komanso zoyenera zamasamba ndi zamasamba.
Mafuta amchere
Mafuta amchere amachokera ku mafuta, dziwani mawonekedwe ake, ntchito zake, phindu lake lomwe amatibweretsera komanso komwe titha kugula.
Ubwino wamaphunziro pokwera masitepe
Maphunziro ndi kukwera masitepe ndi mtundu wa masewera olimbitsa thupi omwe amakhala ndi maubwino angapo azaumoyo. Phunzirani zonse zamaphunzirowa apa.
Echinacea
Chimodzi mwazomera zomwe simuyenera kuphonya ndi echinacea, mukudziwa momwe zimakhalira komanso momwe mungazigwiritsire ntchito mosamala komanso moyenera.
Stevia wachilengedwe
Izi ndizofunikira, zabwino ndi mikhalidwe yomwe muyenera kudziwa yachilengedwe stevia, njira yabwino kwambiri yodyera mbale zanu zokoma.
Yogurt yachi Greek: chilichonse chomwe muyenera kudziwa
Yogurt yachi Greek idzakhala yogurt yomwe mumakonda, chifukwa cha zabwino zake komanso mphamvu yayikulu yazakudya, tikukuwuzani pansipa.
Masamba glycerin
Dziwani kagwiritsidwe ntchito kabwino ka masamba a glycerin, sangakukhumudwitseni chifukwa samangosamalira khungu lanu komanso thupi lanu.
Kuchiritsa kwa makangaza: chipatso chochepa cha kalori
Khangaza ndi imodzi mwazipatso zomwe sizonenepa kwambiri ndipo amalimbikitsidwa ndi madokotala chifukwa chakuchiritsa kwake komanso phindu lake.
Momwe munganenepetse m'njira yathanzi komanso yothandiza
Tikukufotokozerani momwe mungakulitsire kulemera kwanu ndi voliyumu yanu ndi zakudya zotsatirazi komanso zolimbitsa thupi kuti muwonjezere kulimba kwa miyendo yanu.
Zakudya zochotsa m'mimba kupewa ngati muli ndi pakati
Mwachilengedwe timapeza zakudya zina zochotsa mimba zomwe zingayambitse kuchotsa mimba kosafunikira, kudziwa zomwe zili komanso zakudya zomwe muyenera kupewa mukakhala ndi pakati.
Dziwani zabwino zomwe sesame imakupatsirani
Mbeu za Sesame zimagwiritsidwa ntchito zambiri, pophika komanso popanga timitu tokomera khungu lathu. Dziwani zaubwino wake komanso zabwino zake.
Kutembenuka kosasintha
Dziwani zonse za reverse osmosis. Momwe makina osungira madziwa amagwirira ntchito, maubwino ake, zabwino zake komanso kuipa kwake komanso zina zambiri!
Piramidi ya chakudya
Ndikofunikira kukhala ndi chakudya chabwino, kudziwa kuti piramidi ndi chiyani komanso momwe ingakuthandizireni kukhala ndi thanzi labwino.
Momwe mungathetsere mpweya
Pezani zonse za gasi: zomwe zingachitike kuti muwuchotse, chifukwa chiyani umapangidwa, ndi zakudya ziti zomwe zimayambitsa mpweya wambiri komanso zina zambiri!
Mchere wa Himalaya
Njira imodzi yabwino kwambiri yosamalira thupi lathu ndikusiya kumwa mchere woyengedwa bwino ndikusinthana ndi mchere wa Himalayan, kusintha kwabwino kwambiri mthupi lathu.
Miyala mu ndulu
Pezani zonse za miyala yamtengo wapatali. Chifukwa chiyani amapangidwa, zizindikiro zake ndi ziti, pali mankhwala otani komanso zina zambiri!
Zochita 5 zabwino kwambiri za glutes
Phunzirani za masewera olimbitsa thupi abwino kwambiri omwe mungachite kunyumba mosavuta komanso ndi zotsatira zabwino pamatako anu. Ndizofunikira kwa oyamba kumene kuyang'ana kuti apange mawonekedwe.
Chitowe
Phunzirani za katundu, mapindu, kagwiritsidwe ntchito kukhitchini ndi kulowetsedwa kwabwino kwa chitowe kuti muchepetse kunenepa, gwiritsani ntchito mawonekedwe ake.
Mkulu mavuto
Samalani kuti mudziwe mankhwala ndi zakudya zabwino zothetsera matenda oopsa kapena kuthamanga kwa magazi.
Mafuta a Argan
Gwiritsani ntchito mawonekedwe onse omwe mafuta a argan angakupatseni, mtundu wamafuta azachilengedwe ochokera ku Moroccan omwe amatha kuchiza matenda osiyanasiyana.
Yisiti ya mowa
Dziwani zabwino zomwe yisiti ya mowa, momwe mungadye, momwe mungazipezere komanso zabwino zake.
Kodi Royal Jelly ndi chiyani?
Royal jelly ndiyabwino kuwonjezera zakudya zathu, ndi zinthu zabwino komanso zabwino mthupi lathu.
Ubwino wakale
Chimodzi mwa zakudya zomwe zakhala zotchuka ndi kabichi wakale, msuwani woyamba wathanzi wa broccoli, dziwani zabwino zomwe zimatibweretsera.
Zakudya zopezera leukocyte
Tiyenera kudziwa kuti ma leukocyte ndiofunikira kuti chitetezo chathu cha mthupi chikhale bwino, ndi zakudya zotsatirazi zomwe mungakwaniritse.
Katundu wa mandimu pamimba yopanda kanthu
Ndimu imatha kukhala yathanzi kwambiri, tiyenera kupeza njira yoti tidziwitse mu zakudya zathu tsiku lililonse, kumwa madzi ofunda ndi mandimu tsiku lililonse.
Mndandanda wazakudya zomwe sizikunenepa
Zakudya zonse zochokera m'chilengedwe ndizabwino, komabe, muyenera kuganizira zomwe muyenera kupewa kuti muchepetse.
Ubwino wamadzi akumwa pamimba yopanda kanthu
Zosankha zambiri zomwe timapanga tsiku ndi tsiku zimakhala zofunikira pamatupi athu, zimayamba ndikumwa madzi pamimba yopanda kanthu kuti tikhale athanzi.
Zakudya zokhala ndi folic acid
Onani komwe folic acid ili mchakudya kuti mukhale ndi thanzi labwino, ndiofunikira mavitamini, samalani zakudya zanu.
Zakudya zokhala ndi omega 6
Wonjezerani zakudya zanu ndi omega 3, omega 6 ndi omega 9 fatty acids, pewani zakudya zanu kuti mukhale athanzi.
Zakudya zokhala ndi biotin
Phunzirani kuzindikira kuti ndi zakudya ziti zabwino zomwe zingapangitse biotin m'thupi lanu, chinthu chofunikira chomwe chimasamalira thanzi lanu.
Katundu wa soya lecithin
Soy lecithin amadyedwa kuti ateteze cholesterol, ili ndi mafuta ofunikira ndipo imakhala ndi michere yopindulitsa mthupi.
Ubwino wosiya kusuta
Kusuta kuyenera kukhala chinthu chakale, mutha kukwaniritsa kusiya fodya kamodzi kokha, dziwani njira zabwino kwambiri zokukwanitsira.
Zakudya zokhala ndi vitamini E wambiri
Izi ndi zakudya zabwino kwambiri za vitamini E, mavitamini osungunuka mafuta omwe amadziwika kuti antioxidants komanso anti-inflammatory.
Patsani zakudya zabwino
Ma purine amapezeka muzakudya zambiri, kumwa mopitirira muyeso kungakhale kovulaza thanzi lathu. Phunzirani kuzindikira komwe ali.
Zakudya zokhala ndi vitamini A
Zakudya zokhala ndi vitamini A zili ndi thanzi labwino mthupi lathu, tiyenera kudziwa komwe zili kuti tipindule.
Zakudya zokhala ndi vitamini C
Tikukupemphani kuti mudziwe zakudya zabwino kwambiri za vitamini C, maubwino ake, zosowa za tsiku ndi tsiku ndi zina zambiri za vitamini imeneyi.
Zakudya zolemera za ayodini
Iodini sichipezeka mu zakudya zonse mofanana, timafunikira mcherewu kuti ukhale wathanzi, osayiwala pazakudya zanu.
Zakudya zokhala ndi omega 3
Dziwani zifukwa zomwe sitingakhale opanda omega 3. Timalongosolanso njira zosiyanasiyana zomwe tingapeze kuti tipeze izi ndi zina zambiri!
Zakudya zamagulu olemera a Zinc
Fufuzani kuti ndi zakudya ziti zomwe zili ndi zinc, mchere wofunikira wosadziwika bwino womwe umatithandiza kukhala athanzi.
Zakudya zokhala ndi vitamini D wambiri
Dziwani za vitamini D. Timalongosola zonse za michere iyi: zakudya zabwino, zopindulitsa, zosowa za tsiku ndi tsiku ndi zina zambiri!
Zakudya zopatsa potaziyamu
Tikukufotokozerani zonse zomwe muyenera kudziwa za potaziyamu. Zakudya zolemera, maubwino, ndalama zomwe zikulimbikitsidwa tsiku ndi tsiku ndi zina zambiri za mcherewu.
Zakudya zokhala ndi magnesium
Timapeza zakudya zabwino kwambiri za magnesium, maubwino ake, kuchuluka kwa tsiku ndi tsiku komanso zina zambiri za mcherewu.
Zakudya zolemera zachitsulo
Samalani thupi lanu podziwa kuti ndi zakudya ziti zomwe zili ndi chitsulo komanso momwe muyenera kuzidya kuti zikhale zamphamvu komanso zamphamvu.
Zochita zitatu zomwe aliyense ayenera kudziwa
Izi ndizochita zitatu zomwe aliyense ayenera kudziwa, zonse kuti zitheke komanso chifukwa zimakhala maziko a mayendedwe ovuta kwambiri.
Sambani mitsempha ndi zakudya zabwino kwambiri
Mitsempha yake ndi yofunika kwambiri kuti thupi lathu lizigwira bwino ntchito, tikukuuzani zakudya zabwino kwambiri zowasamalira.
Njira zodziwira kuti mumadya madzi pang'ono
Tiyenera kudziwa momwe tingapezere zizindikiro zakusowa madzi m'thupi kuti tizizindikire, madzi ayenera kudyedwa tsiku lililonse malita 2
Zakudya zoziziritsa kukhosi zitatu kuti mupeze bwino
Tikupangira zakudya zitatu zabwino zopezera zakudya kuti zitheke bwino chifukwa chophunzitsidwa bwino pakati pa mapuloteni ndi chakudya.
Kulowetsedwa kwa bay tsamba ndi sinamoni
Kulowetsedwa kwa laurel ndi sinamoni ndi njira yosangalatsa kwambiri panyumba yotentha mafuta, kutaya mphamvu ndikuthandizira mayendedwe am'mimba.
Ngati mukumva kutopa kwanthawi yayitali mutha kuvutika ndi kutopa kwa adrenal
Ngati mumakhala otopa kwanthawi yayitali, mwina mukuvutika ndi kutopa ndi adrenal, kumakhala ndi kutopa komwe kumakhudza mitundu ina ya anthu
Pewani ndi kuchiza cystitis mwachilengedwe ndi soda
Matenda a mkodzo amadziwika kuti cystitis, matenda okhumudwitsa omwe angakupwetekeni m'moyo wanu watsiku ndi tsiku. Sungani izi.
Zakudya zopanda ufa
Zonse zokhudzana ndi zakudya zopanda ufa. Tikukufotokozerani zabwino zake ndi zotsatirapo zake pamoyo wanu pakudya mopanda buledi.
Mtedza: maubwino ndi zotsutsana
Kodi mukudziwa phindu la mtedza kapena mtedza? Lowani kuti mupeze chifukwa chake kugwiritsiridwa ntchito kwake kuli koyenera mthupi lathu.
Kodi fenugreek ndi chiyani?
Tikukufotokozerani kuti fenugreek ndi chiyani, ndi zinthu ziti komanso ndi maubwino kapena zotsutsana ndi thanzi lathu. Mukunenepa? Fufuzani!
Zitsulo mthupi
Kodi ndi zinthu ziti zofunika kwambiri kuti thupi lathu ligwire bwino ntchito? Pezani apa zomwe ndizofunikira kwambiri pazitsulo.
Zakudya za mpunga
Kodi mukufuna kutaya ma kilogalamu ochepa ndi mpunga wokhala ndi zakudya za tuna? Dziwani zomwe zili ndi zakudya ziwiri izi zomwe zingakuthandizeni kutaya ma kilos owonjezerawo
Zakudya zopatsa mphamvu 500
Dziwani zamomwe mungatayire ma kilos moyenera ndi zakudya zopatsa mphamvu ma caloriki 500. Low kulemera effortlessly ndi bwinobwino. Zomwe muyenera kuchita ndi ...
Zakudya kuti muchepetse mimba yanu masiku awiri
Zakudya kuti muchepetse mimba. Tikuwonetsani momwe mungatulutsire mimba yanu m'masiku awiri ndikupangitsa kuti m'mimba mwanu mukhale mosalala. Kodi simunayesere izi?
Kodi aloe vera ndi chiyani?
Kodi mukudziwa kuti aloe vera ndi chiyani? Dziwani za mtundu uwu wazomera zokhudzana ndi aloe vera. Dziwani za machiritso ake ndi momwe angagwiritsire ntchito.
Patsani tsitsi lanu Kankhani
Tsitsi limatha kuwonongeka nthawi yotentha, dzuwa, madzi am'nyanja kapena chlorine atha kuvuta ngati simusamalira, mupezenso mphamvu ndi zakudya izi.
Limbani ulesi ndi njira yaku Japan ya Kaizen
Dziwani njira yomwe ingakupangitseni kuthana ndi ulesi, kuyeserera Kaizen mudzatha kukwaniritsa zolinga zanu zazing'ono ndipo mudzatha kumva kuti mukukwaniritsidwa tsiku lililonse.
Samalani ndi dzuwa mukamamwa mankhwala otsatirawa
Mankhwala ngati akuphatikizidwa ndi kunyezimira kwa dzuwa kumatha kuyambitsa zilonda kapena mabala osafunikira, muyenera kukhala osamala ndikudziwa momwe mungadzitetezere.
Osalimbikitsidwa kuphunzitsa? Izi zikhoza kukhala zoyambitsa
Kutaya chidwi chophunzitsira ndichabwino. Apa tikufotokozera zina mwazomwe zimakupangitsani kuti muyambenso kufuna kuchita masewera olimbitsa thupi.
Lowani ku yoga, masewera apachaka
Yoga imakhala ndi otsatira ambiri tsiku lililonse, njira yabwino yolimbikitsira thupi ndi malingaliro. Munthawi yomwe timathamanga, ndizabwino kukhalanso pamtendere
Ubwino wamadzi am'nyanja
Mwayi wokhala pafupi ndi gombe uli ndi madzi am'nyanja pafupi, omwe amatipindulitsa kwambiri, malo ake amathandizira kukhala ndi thanzi labwino
Ubwino usanu woyika chopangira chinyezi kunyumba
Chopangira chinyezi kunyumba chimapindulitsa pa thanzi komanso kukongola. Apa tikufotokozera zabwino zazikulu za zida izi.
Pangani mankhwala otsukira mkamwa kwanu
Pangani mankhwala anu otsukira mkamwa kwanu, njira yosamalira mano anu popanda mankhwala, mukhale ndi mano olimba komanso athanzi.
Zakudya zapadera ndi zowonjezera pakhungu louma komanso louma
Ndikofunika kukhala ndi khungu labwino, khungu louma limatha kuyambitsa kuyabwa, chikanga, dermatitis ndi mavuto ena, dziwani mankhwala abwino kwambiri
Njira Zitatu Zatsiku ndi Tsiku Zokulitsira Kukumbukira Osakhudzana ndi Zakudya
Kupititsa patsogolo kukumbukira kukumbukira zizolowezi za tsiku ndi tsiku monga kupumula ndi imodzi mwanjira zothandiza kwambiri popewa kukumbukira kukumbukira zaka.
Kodi mumayeza zambiri ndi lamuloli?
Fufuzani chifukwa chake mumalemera kwambiri ndi nthawi yanu komanso momwe msambo umakhudzira thupi lanu. Kodi nkwachilendo kunenepa mukamasamba? Dziwani!
Chepetsani kuwonekera kwa zotambasulira ndi mankhwala achilengedwe otsatirawa
Phunzirani momwe mungapewere zotchinjiriza kuti zisasungidwe pakhungu lanu, kuti muzilikonza ndi mankhwala apakhomo osavutawa.
Chotsani matuza a phazi chifukwa cha chamomile
Matuza amakhala okwiyitsa kwambiri, nthawi zambiri sitimakhala ndi chilichonse kunyumba chothetsera ululu wanu, dzithandizeni kukhala ndi thumba losavuta la chamomile
Lekani kusungidwa kwamadzimadzi ndi chakumwa ichi
Ndikofunika kuti tiwoneke bwino, nthawi yotentha timayang'ana zovuta zazing'ono zazing'onozi, kusungunuka kwamadzimadzi kumatha kukhala vuto, dziwani chakumwa ichi
M'chilimwe chino pewani kutenga matenda mkodzo
Zimakhala zosasangalatsa nthawi zonse kudwala matenda amkodzo, nthawi yotentha zimatha kukhala zowopsa chifukwa patchuthi timafuna kukhala athanzi kwambiri, kupewa matenda.
Pangani seramu yabwino yokometsera kuti musiye kutsegula m'mimba
Tikakhala ndi matenda otsekula m'mimba timayang'ana mayankho omwe sangatithandizire kwathunthu, seramu wachilengedweyu adzakuthandizani kukhala ndi thanzi labwino
Tsekani mphuno zanu ndi mankhwala achilengedwe komanso apanthawi yomweyo
Ndizowopsa kutseka mphuno, kupuma kudzera m'mphuno ndikofunikira kuti muzitha kupuma bwino, dziwani zidule kuti mutsegule
Yeretsani mano anu mwachilengedwe
M'dziko momwe kukongola kumapereka mphotho, timafuna ungwiro wathu, timakuthandizani kuti mukwaniritse poyeretsa mano anu mwachilengedwe ndi mankhwalawa
Momwe mungachitire ndi kutentha kwa dzuwa
Kupsa ndi dzuwa ndi vuto lalikulu kwambiri nthawi yotentha. Muyenera kuchitapo kanthu, koma ngati kwachedwa, nayi momwe mungachitire ndi izi.
Njira zothetsera nkhawa
Lero, tikupeza anthu ambiri omwe akuvutika ndi nkhawa komanso nkhawa, ndizovuta kuti tikhale olingalira bwino ndikumva bwino, tidziwitse mankhwala athu.
Pewani mutu wokhala ndi peppermint
Timbewu timbewu titha kukhala tothandiza kwambiri bola ngati muli ndi mutu wokhumudwitsa, mupatseni ntchito ina mwa kuphatikiza ndi kulowetsa osati m'malo omwera
Iwalani Dzino likundiwawa ndi matumba a tiyi
Kupweteka kwa mano kumakhala kosapiririka, kuti muzitha kupirira tikukupatsani yankho lokonzekera lokha, lithandizeni ndi thumba la tiyi
Mankhwala achilengedwe olimbana ndi udzudzu
Kulumidwa ndi udzudzu ndi dongosolo la masana nthawi yotentha, thandizani kusapeza bwino ndi mankhwala apanyumba omwe tikukuwuzani
Zakudya zomwe sizimatha kapena zimachedwa kutha
Dziwani izi:
Zomwe zimayambitsa ndi kuchepa kwa vitamini B12
Kuperewera kwa Vitamini B12 kumatha kuyambitsidwa ndi zinthu zingapo ndikupangitsa zizindikilo zingapo zomwe timafotokoza pano.
Kulowetsedwa motsutsana ndi mkwiyo wosasangalatsa
Nthawi zina mkonono umatha kukwiyitsa, osasokoneza kugona kwanu, kumatha kubweretsa mavuto kwa inu komanso thanzi lanu, pindulani ndi kulowetsedwa kwa mphasa
N 'chifukwa chiyani fungo limanunkhira kuposa zachilendo?
Titha kukhala ndi zovuta ngati mapazi athu akununkha, kuwongolera zomwe zimayambitsa ndikupewa kununkhira koyipa ndi malangizo otsatirawa.
Momwe mungakulitsire kusinthasintha kwa thupi
Ngati mukufuna kukulitsa kusinthasintha kwanu kuti mupewe kuvulala ndikukhala achangu, kugwiritsa ntchito malangizo osavuta kungakuthandizeni kuchita izi.
Pewani khansa ya m'mawere ndi zakudya zotsatirazi
Tsiku lililonse khansa ya m'mawere imapezeka mwa amayi ambiri, njira imodzi yopewera matendawa ndikudya zakudya zabwino, pewani ndi malangizo awa
Momwe mungayambire kuthamanga pomwe simunathamangepo
Timalongosola njira yosavuta yothandizira kuti thupi lanu lizolowere kuthamanga, komwe kumakhala kanthawi kochepa, munthawi.
Kodi matenda obanika kutulo ndi chiyani?
Timafotokozera zina mwazinthu zofunika kwambiri zokhudzana ndi matenda obanika kutulo, monga momwe zilili, zizindikiro zake, ndi momwe zimapezekera.
Kodi matumbo anu ndi oyipa? Yesani zidule izi
Timalongosola zizolowezi zinayi zathanzi zomwe, zomwe timazichita pafupipafupi, zidzakuthandizani kukonza matumbo anu ndikupewa kudzimbidwa.
Pangani zophukira zanu kunyumba
Musazengereze kugwiritsa ntchito malingaliro athu kuti mupange zophukira zanu kunyumba, mupanga mbale zanu kuti ziwoneke mosiyana komanso zathanzi
Chifukwa chiyani kukokana kwa minofu kumawoneka?
Phunzirani kuzindikira momwe thupi lanu lilili munthawi kuti mupewe kukokana kwa minofu, zitha kukhala zokhumudwitsa komanso zopweteka.
Makankhidwe osiyanasiyana kuti mujambula mikono yanu mwachangu
Tikufunsani zingapo zakukankha zomwe, zomwe zimachitika pafupipafupi, zikuthandizani kukumba mikono yanu mwachangu.
Zakudya Zomwe Zingawononge Zakudya Zanu Popanda Kudziwa
Pakhoza kukhala zinthu zambiri zomwe zimatikhudza tikakumana ndi zovuta ndi zakudya zathu, sungani chakudya ngati simukufuna zodabwitsa
Zinthu zisanu zomwe muyenera kudziwa za ketamine
Timalongosola zinthu zisanu zofunika kwambiri za ketamine, monga zomwe zili, zomwe amagwiritsa ntchito, komanso maubwino ake pakukhumudwa.
Zakudya zinayi zopindulitsa kwa anthu omwe ali ndi matenda ashuga
Timalongosola zakudya zabwino kwambiri kwa anthu omwe ali ndi matenda ashuga ndipo chifukwa chiyani.
Momwe mungakhalire wathanzi osachita masewera olimbitsa thupi
Timalongosola zomwe muyenera kuchita kuti mukhale athanzi osachita masewera olimbitsa thupi. Zizolowezi zinayi zabwino za thupi ndi malingaliro.
Momwe mungapezere zambiri kuchokera pakuphunzitsidwa kwanu kwamphamvu
Malangizo awa akuthandizani kuti mupeze zambiri pakuphunzitsidwa kwanu kwamphamvu, zomwe zikutanthauza zotsatira zachangu komanso zabwino.
Zinthu zitatu zomwe muyenera kudziwa za index ya glycemic
Timalongosola zinthu zitatu zomwe muyenera kudziwa za glycemic index kuti magazi azisungika m'magazi mwanu.
Kuwala kwa buluu - Amachokera kuti, ali pachiwopsezo chotani ndipo mankhwala ndi otani
Kodi kuwala kwa buluu kumayika thanzi lanu pachiwopsezo? Apa tikufotokozera zovuta zomwe zimachitika chifukwa cha izi komanso zomwe mungachite.
Momwe mungayambire kusambira ngati kulimbitsa thupi
Kodi mukufuna kuyamba kuphunzira kusambira ngati maphunziro? Tsatirani malangizowa pazinthu monga zida, kutalika, komanso pafupipafupi.
Onetsani detox pakatha sabata yambiri
Ndikofunikira kudziwa momwe mungadzitetezere pakatha sabata yambiri, kumwa kwambiri kapena kumwa mowa kumatha kuwononga
Zochita zitatu zothandiza kwa anthu omwe ali ndi matenda ashuga
Timalongosola zina mwazochita zabwino kwambiri zomwe anthu omwe ali ndi matenda amtundu wa 2 amatha kuchita ndipo chifukwa chiyani.
Ubwino wa madzi a aloe vera
Ubwino wake wa aloe vera wotengedwa pakamwa ndi uti? Apa tikufotokozera zaubwino wakumwa chimodzi mwazomera zapamwamba.
Kodi ndi bwino kumwa khofi ngati mukudwala?
Ngati mukuvutika ndi nkhawa koma simungathe kuchita popanda khofi, lingalirani kuyesera njira zosavuta izi mukamamwa mankhwala anu tsiku lililonse.
Chinsinsi chopeza khungu langwiro
Kusamba kumakhala kofala kwambiri nthawi yachilimwe kwambiri mchaka, mukufuna kupeza utoto wabwino koma muyenera kuchita ndi thanzi komanso njira zodzitetezera
Kuwononga thupi lanu mosavutikira ndikosavuta
Tatsala pang'ono kutha ndipo thupi lathu limatipempha chakudya kuti litithandizire kuwononga thupi moyenera, kuzindikira zotsatirazi
Zowonjezera zamaubongo zoteteza kukumbukira kukumbukira
Malangizo oletsa kukumbukira kukumbukira komwe akulimbikitsidwa kwa mibadwo yonse, popeza palibe msinkhu woyambira kusamalira ubongo.
Kodi muyenera kuchita masewera olimbitsa thupi kuti muchepetse thupi?
Kuchepetsa thupi ndikofunikira kuchita masewera olimbitsa thupi kuti muchepetse thupi. Ndizosavuta ndipo zidzatipangitsa kumva bwino, kuyambitsa zolimbitsa thupi m'moyo wanu watsiku ndi tsiku
Kodi ulcerative colitis ndi chiyani?
Dziwani kuti ulcerative colitis ndi chiyani, komanso zomwe zimayambitsa, zizindikiro, ndi chithandizo.
Kuvulala kwa Ankle - Mitundu, Zizindikiro, ndi Chithandizo
Kuvulala kwa bondo kumatha kukhala kwamitundu ingapo. Apa tikufotokozera zomwe ali, komanso zizindikiritso zomwe ali nazo komanso mankhwala omwe alipo.
Chifukwa chiyani masewera olimbitsa thupi ndi abwino kwa anthu omwe ali ndi nyamakazi?
Anthu omwe ali ndi nyamakazi ali ndi m'modzi mwamothandizana nawo kwambiri pakuchita masewera olimbitsa thupi m'madzi. Apa tikufotokozera chifukwa chake.
Momwe mungapewere zoopsa zazikulu zitatu zakunyanja
Tikukufotokozerani za zoopsa zazikuluzikulu pagombe ndi zomwe mungachite kuti mupewe ndikusangalala nazo motetezeka.
Chopangira chokomera mapazi ofewa chilimwe chino
Kwa mapazi ofewa, yesani chopaka chokomacho chomwe chimachotsa zosafunika mukamadyetsa komanso kupumula minofu.
Kodi botulism ndi chiyani ndipo ndingatani kuti ndipewe?
Dziwani kuti botulism ndi chiyani, chifukwa chake imayamba, komanso zomwe zingachitike kuti muteteze matenda osowa komanso owopsawa.
Zinthu zinayi zomwe zimayambitsa imvi msanga
Tsitsi lakumapeto zaka makumi awiri, lomwe limadziwikanso kuti imvi isanakwane, limatha kukhala chifukwa cha zifukwa zosiyanasiyana. Apa tikufotokozera zomwe zili.
Kulimbana m'mapewa ndi khosi? Yesani zinthu zitatu izi
Ngati muli ndi vuto m'mapewa ndi m'khosi, yesani magawo atatuwa, omwe ndi othandiza kwambiri kuti mupumule magawo awiriwa.
Zakumwa zazikulu zoonda
Kenako tikubweretserani zakumwa zabwino kwambiri zomwe zingakuthandizeni kutaya ma kilos owonjezera, thanzi ndipo ndichinthu choyamba kukhala athanzi kuwamwa
Zinthu zofunika kuzikumbukira musanachotse chiphuphu
Kuchotsa ziphuphu m'njira yosatetezeka kumatha kukulitsa vutoli mwinanso kusiya zipsera. Apa tikufotokozera zinthu zomwe muyenera kukumbukira.
Nchifukwa chiyani kuyendetsa bwino kuli koyenera?
Kuwombera ndikofunika kwambiri kuti mukhale ndi ukhondo wabwino pakamwa. Apa tikufotokozera chifukwa chake muyenera kuphatikiza kutsuka ndi chiwiya ichi.
Zowopsa Zazikulu Zaumoyo Wathunthu Wam'mimba
Timalongosola za kunenepa kwam'mimba komwe kumayimira thanzi, komwe anthu ali pachiwopsezo komanso mayankho omwe alipo.
Momwe mungalekere kudzuka mutatopa m'mawa
Kodi muyenera kuchita chiyani kuti mupewe kudzuka mutatopa m'mawa? Apa tikukupatsirani maupangiri osavuta komanso othandiza kuti mudzuke mphamvu.
Zizolowezi zolimbikitsidwa kwambiri kumalo ochitira masewera olimbitsa thupi
Ngakhale anthu ambiri amanyalanyaza izi, kukhala olimbikira kwambiri pa masewera olimbitsa thupi ndi chimodzi mwa ...
Zinthu zisanu zomwe muyenera kudziwa zokhudza hypothyroidism
Timalongosola zina mwazofunikira kwambiri za hypothyroidism, monga zomwe zimayambitsa, chithandizo, komanso kukhala ndi thanzi labwino.
Kodi kukalamba kumakhudza bwanji chitetezo cha mthupi?
Kodi chimachitika ndi chiyani m'thupi lathu tikamakalamba? Ndipo kodi pali chilichonse chomwe chingachitike kukonza? Dziwani apa.
Njira zosalephera zokulitsa kulimbitsa thupi
Kukulitsa kulimbitsa thupi ndichinsinsi chokwaniritsira zolinga. Apa tikufotokoza njira zopindulira popanda kutopa.
Kodi kudutsa m'mimba ndi chiyani?
Timalongosola momwe kupyola m'mimba kapena opyola m'mimba kumapangidwira komanso momwe kuchira kumakhalira.
Kodi chimayambitsa kuchepa kwa magazi m'thupi ndi chiyani?
Chifukwa chiyani kuchepa kwa magazi kumayamba? Apa tikulongosola izi ndi zina zokhudzana ndi izi zomwe ndimagazi.
Zinthu zomwe zimathetsa mphamvu ndikupangitsani kuti mukhale otopa
Timalongosola zomwe nthawi zambiri zimawononga mphamvu ndi zomwe mumachita kuti muchepetse komanso kuti vutoli lisakulireke.
Zomwe muyenera kudziwa za maso owuma
Timalongosola zonse zomwe muyenera kudziwa zamaso owuma. Choyambitsa, mankhwala abwino kwambiri kunyumba ndi chithandizo chamankhwala chomwe chilipo pano.
Peppermint - Ubwino ndi Momwe Mungasungire
Timalongosola za peppermint yopindulitsa yazaumoyo komanso njira zitatu zotetezera kuti mugwiritse ntchito kukhitchini komanso mwatsopano.
Kufunika kokhala ndi zizolowezi zabwino
Ndikofunikira kwambiri kukhala ndi zizolowezi zabwino kuti musangalale ndi moyo wathunthu, chakudya, masewera ndizofunikira kwambiri
Zithandizo zachilengedwe kuthana ndi zovuta zomwe zimafala kwambiri
Pezani njira zachilengedwe zomwe zimagwira bwino ntchito pamavuto ena aliwonse, monga kupweteka mutu kapena kuda nkhawa.
Kulimbitsa Mphamvu - Ndi kangati Pamlungu?
Ngati mukuganiza kuti kulimbitsa thupi ndikofunikira kangati kuti mukhale ndi matupi omvera, nayi yankho.
Kodi Zakudya Zosinthidwa Ndizoyipa Monga Akunenera?
Kodi nyama zosinthidwa ndizodetsa thanzi lanu monga akunenera? Apa tikukufotokozerani zambiri zamagulu azakudya odyetseranayo.
Zotsatira zoyipa za bleach
Bleach imapezeka m'nyumba zambiri, komabe, sitikudziwa zonse pazotsatira zake zoyipa, phunzirani pansipa
Kodi zakudya zoyipa pachiwindi ndi ziti?
Timalongosola zakudya zomwe simuyenera kuzunza ngati mukufuna kuti chiwindi chizikhala bwino ndikupewa matenda angapo.
Zomera zitatu zomwe zimachepetsa nkhawa
Ngati, pazifukwa zilizonse, mukuvutika ndi nkhawa ndipo simukudziwa momwe mungakhalire chete, mbewu zitatuzi zitha kuchepetsa zizindikilo popanda zovuta zina.
Kukhala pa desiki tsiku lonse? Chitani izi
Ngati mumakhala tsiku lonse pa desiki, ndikofunikira kuti mutambasule minofu yanu kuti muthane ndi zotsatirapo zake. Izi ndi zabwino kwambiri.
Ndi zakudya ziti zomwe muyenera kupewa musanathamange
Kuti gawo lothamanga likule bwino, ndikofunikira kupewa zakudya izi m'maola awiri gawoli lisanafike.
Zinthu zomwe zimapangitsa kuti muchepetse kunenepa
Ngati mwadwalapo ndi malo ochepetsera thupi, fufuzani ngati zina mwazizolowezizi ndizoyenera ndikubwerera m'mbuyo.
Kodi ndichifukwa chiyani aliyense amawopa zopanda pake zaulere?
Kusintha kwaulere ndi chimodzi mwazinthu zomwe anthu amawopa kwambiri masiku ano, koma kodi pali zifukwa zomveka? Dziwani apa.
Zothetsera kufiira kwa nkhope mukamachita masewera olimbitsa thupi
Timalongosola momwe tingapewere ndi zidule zosavuta kufiira kwa nkhope kokhudzana ndi masewera olimbitsa thupi, komwe anthu ambiri samakhala omasuka.
Chifukwa chiyani kugona ndikofunikira?
Timalongosola chifukwa chake kugona ndikofunikira ngati mukufuna kusangalala ndi moyo wautali komanso wabwino.
Zomwe muyenera kuchita masana kuti mumve kulimbikitsidwa
Kumva kulimbikitsidwa kwambiri ndi ntchito yamaola 24. Malangizo nthawi zambiri amalingalira m'mawa ndi madzulo. Apa tikufotokozera zoyenera kuchita masana.
Pamene mukulephera kugona, yesani kupuma uku
Kuchita masewera olimbitsa thupi otsatirawa kukuthandizani kugona masiku omwe mitsempha yanu sinakulolezeni kugona.
Kodi mafuta ofunikira kwambiri kwa inu ndi ati?
Kupuma mafuta ofunikira kumatha kusintha moyo wanu. Apa tikuthandizani kuzindikira kuti ndi iti yomwe ili yoyenera kwa inu.
Momwe mungapangire kuti kuyenda kwanu kuyende bwino
Yesani izi ngati mukufuna kuti mayendedwe anu akuthandizeni kuyika minofu yanu bwino kuposa kale.
Nchifukwa chiyani maphunziro anga m'mawa ndi ovuta kwambiri?
Dziwani chifukwa chake thupi lanu limakana masewera olimbitsa thupi m'mawa ndi zomwe mungachite pothana ndi izi.
Zakudya Zinayi Zabwino Kwambiri Zolimbana ndi Kutupa
Zakudya zinayi zikuluzikuluzi zikuthandizani ngati mukudwala matenda aliwonse omwe amayamba chifukwa cha kutupa. Lonjezerani kudya kwanu ndikuchepetsa nkhawa.
Zizindikiro zothandizira magayidwe
Sizachilendo kumva kulemera, mavuto am'magazi tikamadya kwambiri, phunzirani pazinthu izi kuti timve bwino tikamadya
Momwe mungakhalire mbuye wogona bwino
Kugona bwino kumathandiza kupewa kunenepa kwambiri, komanso zina zambiri zathanzi. Apa tikukupatsirani mafungulo anayi kuti mukhale mphunzitsi.
Kuphunzitsa mwachangu popanda zida zokweza
Timalongosola momwe, ngati simumasinthasintha, mutha kukweza matako mwakudzipereka mphindi zisanu patsiku komanso osafunikira zida.
Zinthu zinayi zomwe mungapumule osadziimba mlandu
Izi ndi zinthu zinayi zomwe kupumula koti muchite masewera olimbitsa thupi ndikofunikira ndipo sikuyenera kudzipangitsa kuti muzidziimba mlandu.
Zakudya zapadera za masiku akusamba
Msambo umasintha malingaliro athu, timamva kuwawa ndikutipangitsa kufuna kudya zotsekemera, kudziwa zakudya zabwino kwambiri
Ngati mukudwala matenda akudzimbidwa, musamachite izi
Kuchita zinthu zinayi izi mutadzimbidwa ndi lingaliro loipa kwambiri. Dziwani zomwe ali kuti musakulitse zizindikilozo.
Zakudya zomwe zimasunga mabakiteriya kutali
Mabakiteriya amapezeka m'chilengedwe, sitikuwawona koma amatha kuyambitsa matenda, kudziwa zakudya zabwino kwambiri kuti akhale athanzi
Chifukwa chiyani kupsompsona kuli bwino pa thanzi lanu?
Kodi mumadziwa kuti kupsompsona ndibwino kuti mukhale ndi thanzi labwino? Apa tikufotokoza maubwino anayi otsimikizika okhudzana ndikupsompsona omwe angakudabwitseni.
Njira zachilengedwe zothanirana ndi magazi
Kukhala ndi kuthamanga kwa magazi kumatchedwa hypotension, sikowopsa ngati kuthamanga kwa magazi koma kuyenera kuyang'aniridwa mulimonse momwe mumadziwira zisonyezo zanu
Ubwino wambiri wa persimon persimmon
Pakufika nthawi yophukira, persimon kaki wokoma amabwerera kwa opanga mafuta, ndipo persimmon ndi chakudya chokhala ndi zinthu zambiri zopindulitsa.
Ndikofunika bwanji kadzutsa
Chakudya cham'mawa ndi chakudya choyamba komanso chofunikira kwambiri tsikulo, maphunziro ambiri amawonetsa zabwino zonse za chakudya cham'mawa chabwino, osayamba tsiku popanda icho
Kupewa matenda amtima kumayambira paunyamata
Kupewa matenda amtima kuyenera kuyamba zaka makumi awiri. Apa tikufotokozera zizolowezi zomwe muyenera kusiya ndi zomwe muyenera kutsatira kuti mulimbikitse mtima wanu.
Momwe mungayambitsire kutuluka kwanu kunja kwa masewera olimbitsa thupi
Zizolowezi zitatuzi zikuthandizani kutulutsa vuto lanu kunja kwa malo ochitira masewera olimbitsa thupi. Ndipo ndikuti kupeza maziko olimba ndi ntchito yamaola 24.
Zolakwitsa zinayi wamba mukakhala ndi chimfine
Ngati muli ndi chimfine, kupewa zolakwikazi kukuthandizani kuti mupeze msanga komanso kuti zizindikire matendawa.
Zokuthandizani kuti musiye kukolora
Nthaŵi zina mkonono umagwira pamene timagona, ungasinthe tulo lathu ndi la ena, kuphunzira kuugwira
Ngati kuthamanga sikungapangitse kuti muchepetse kunenepa, yesani izi
Ngati kuthamanga sikukupangitsani kuti muchepetse thupi, mwina chifukwa cha chimodzi mwazinthu izi. Timalongosola zomwe zimayambitsa kwambiri komanso mayankho ake.
Zakudya zomwe zimachepetsa kupweteka m'mimba
Popanda kufuna titha kumva kupweteka m'mimba ndipo sitikudziwa momwe tingathetsere matenda, dzisamalire ndi zakudya zotsatirazi
Zifukwa 6 zomwe zimapangitsa kuti kuchita masewera olimbitsa thupi kupindule
Kuyeserera zolimbitsa thupi kumapindulitsa sekondi iliyonse yomwe mwayika. Apa tikufotokozera chifukwa chake mwa mfundo zisanu ndi chimodzi zomwe zimayang'ana phindu lake.
Ntchito zabwino kwambiri zamatenda a glutes
Ngati mukufuna kusintha kwambiri mawonekedwe am'miyeso yanu, yesani zolimbitsa thupi izi, zabwino kwambiri pachiwuno.
Zakudya zisanu zomwe zimachepetsa mutu
Zakudya zisanuzi zimathandiza kuthetsa mutu. Ngati mukuyesera kuti muchepetse kumwa kwanu, ndi njira yabwino kwambiri.
Chamomile ndi zabwino zake zabwino kwambiri
Chamomile yakhala ikupezeka m'magulu onse, imagwiritsidwa ntchito ngati chithandizo chachilengedwe cha zowawa m'mimba kapena chimbudzi cholemera
Malangizo Okuthamangira Kunja M'nyengo Yachisanu
Tikukupatsani maupangiri kuti mutha kuthamanga panja nthawi yachisanu mosamala. Ndipo kuzizira si chowiringula, koma muyenera kusamala.
Nthawi yabwino yakudya
Ndikofunikira kukonzekera ndikudya munthawi yochenjera ngati tikufuna kuchepa thupi, nthawi yazakudya ndiyofunikira kuti tikwaniritse
Njira zisanu zachangu zokulitsira thanzi lanu
Izi mwachangu zisanu zikuthandizani kuti mukhale ndi thanzi labwino ngati mungazigwiritse ntchito tsiku lililonse. Njira yabwino yoyambira kudzisamalira bwino.
Zizindikiro za matenda amtima mwa abambo ndi amai
Pofuna kupewa vuto la mtima ndikofunikira kudziwa zizindikilo zanu, zomwe zimatha kusiyanasiyana kutengera jenda. Apa tikufotokozera zomwe zili.
Momwe mungathetsere chizolowezi cha caffeine
Ngati mukumva kuti mumadalira kwambiri caffeine, ndi nthawi yoti muchepetse. Zochenjera izi zidzakutsogolerani kuti mukwaniritse.
Mankhwala azitsokomola
Kodi mukufuna kusiya kutsokomola? Dziwani za mankhwala akukhosomola omwe akukuthandizani ndikuthandizani kugona bwino ngati mukutsokomola kwambiri. Zosalephera!
Apple cider viniga ndi gastritis
Dziwani zabwino za Apple Cider Vinegar m'matenda monga gastritis kapena kuti muchepetse kunenepa, samalani tsitsi lanu ... Tikukufotokozerani za viniga wa apulo cider
Kodi triglycerides ndi chiyani?
Ambiri aife timadziwa kuti cholesterol ndi chiyani, koma yolumikizidwa ndi izi timapeza ma triglycerides monga momwe aliri, timafotokozera zomwe zili
Kulephera kwa Vitamini D - Zizindikiro ndi Kuopsa Kwathanzi
Timalongosola zomwe zizindikiro, zoopsa zake zimayambitsa kuchepa kwa vitamini D, michere yofunikira.
Amatambasula kuti athetse kupweteka kwa khosi
Ngati mukumva kupweteka m'khosi, yesani zolimbitsa thupi zitatuzi (chilichonse chimaloza gawo limodzi la khosi) mukatha kusamba.
Mafunso a 6 omwe amafunsidwa pafupipafupi okhudza kufooka kwa mafupa
Tikuthandizani kumvetsetsa kufooka kwa mafupa poyankha mafunso asanu ndi limodzi omwe amafunsidwa kawirikawiri za matendawa.
Zakudya kuti mukhale ndi mtima wathanzi
Ndikofunikira kudya zakudya zopatsa thanzi kuti mukhale ndi mtima wolimba komanso kuti musadwale matenda amtima, arrhythmia kapena matenda amtima.
4 yogwira ntchito yosagwira ntchito yolemetsa
Ngati kuthamanga sichinthu chanu, nayi njira zinayi zina zofananira zamafuta owotchera mafuta ndi kuchepa thupi.
Chilichonse chomwe muyenera kudziwa za cholesterol
Zonse zokhudza cholesterol: momwe mungachepetsere, cholesterol chabwino ndi choyipa, HDL ndi malingaliro kuti azisunga. Lowani ndikusamalira thanzi lanu.
Zinthu zomwe muyenera kuchotsa m'moyo wanu kuti mukhale athanzi mu 2017
Ngati mukufuna kukhala wathanzi komanso wosangalala, nayi mndandanda wazinthu zomwe muyenera kuchotsa m'moyo wanu koyambirira kwa chaka.
5 yasintha thupi lanu mu 2017
Kodi mukuwongolera mawonekedwe anu pazosankha zanu za Chaka Chatsopano? Tsatirani malangizo awa pa maphunziro. Ndizosintha kusintha thupi lanu.
Buckwheat yolimbana ndi kudzimbidwa
Ngati musamalira zakudya zanu mudzasamalira thanzi lanu, idyani buckwheat kuti muthane ndi kudzimbidwa kwakanthawi ndikukhala olimba kwa nthawi yayitali
Zinthu 5 zomwe zingakuthandizeni kukweza mzimu wanu m'mawa
Ngati mukumva kuti mwakhumudwa mukadzuka, yesani njira zisanu izi kuti mulimbikitse m'mawa.
Chotsani mphuno ndi zidule izi
Ndizokwiyitsa kwambiri kukhala ndi chimfine ndi mphuno yotseka, chimodzi mwazizindikiro zokhumudwitsa kwambiri limodzi ndi chifuwa, mukudziwa zomwe zidachita bwino kwambiri
Chakudya chotsutsana ndi zotambasula
Zizindikiro zotambasula zimatha kupweteketsa mutu, zilembo zomwe zimatsalira pakhungu lathu m'miyoyo yathu yonse, kuphunzira kupewa mawonekedwe awo
Onjezani cholesterol wabwino mwachilengedwe
Cholesterol wabwino amatha kukulitsidwa kuti tikhale ndi thanzi labwino, titha kuchita izi kudzera pakuchita masewera olimbitsa thupi kapena kudzera pachakudya chabwino
Momwe mungapangire malo anu osinkhasinkha kunyumba
Izi zimakuthandizani kuti mupange malo osinkhasinkha kunyumba kuti muchepetse nkhawa, nkhawa, ndi mavuto ena omwe amakulepheretsani kukhala osangalala.
Zipatso za smoothies
Mukuyang'ana zipatso zosalala? Dziwani apa zabwino kwambiri kuti muchepetse kunenepa, kukhala ndi mphamvu kapena kuthandizira thupi kuti likhale labwino.
Zizindikiro zakuti mukutenga shuga wambiri
Samalirani thupi lanu podziwa zizindikiro zakumwa shuga wambiri, zitha kukhala zowopsa kwa inu
Imodzi mwamadzi opindulitsa kwambiri, madzi a kokonati
Madzi a kokonati ndi amodzi mwamadzi opindulitsa kwambiri, ngati mwatopa ndi kumwa madzi amchere, sinthani madzi amadzimadzi a kokonati kuti muwone kusiyana
Katundu wa rosemary
Rosemary ndi imodzi mwazonunkhira zapamwamba kwambiri zomwe titha kuzipeza kukhitchini, komabe, ndizoposa pamenepo, kulowetsedwa kwake ndikothandiza kwambiri
Samalirani chophukacho chobadwa mwachilengedwe
Kusintha kwamatenda komwe titha kudwala, zizindikiro zake zokhumudwitsa zimatha kutipangitsa kukhala osasangalala, chifukwa chake, phunzirani zanzeru
Pewani matenda ashuga
Matenda ashuga amatha kukhala vuto lalikulu ngati sanalandire chithandizo mosamala, muyenera kumayang'anitsitsa zakudya zanu komanso kuchita masewera olimbitsa thupi tsiku lililonse
Kodi kuthera nthawi yambiri tili panja kumatipindulitsa motani?
Kuwononga nthawi yambiri panja kuyenera kukhala pakati pazoganiza za Chaka Chatsopano cha aliyense. Apa tikufotokozera chifukwa chake komanso momwe tingakwaniritsire.
Ubwino wa nkhonya, masewera omwe amakonda kwambiri azimayi
Boxing yatenga azimayi mwadzidzidzi chaka chino. Apa tikufotokozera zabwino zake zomwe zapangitsa kuti ikhale masewera omwe amakonda kwambiri.
Kodi muli ndi nkhawa? Yesani mankhwala achilengedwe awa
Mukamva kuti nkhawa ikutenga, mankhwala achilengedwe awa akuthandizani kuti muchepetse ndikuyambiranso.
Oat chinangwa
Oat bran ndi njira ina yabwino kwambiri yoyambira ndikuyamba kusamalira thupi lanu, chakudya choyenera kuyambitsa tsikulo
Kuthetsa chimfine ndi uchi
Ngati tikudwala chimfine chochepa, kukhala ndi mtsuko wa uchi m'manja kumatha kupindula ndi zinthu zake zomwe zimakhazika mtima pansi, kukhosomola ndi kupweteka
Zipatso za Goji
Dziwani zabwino za Goji Berries ndi momwe mungatengere kuti asangalale ndi zonse zomwe ali nazo. Kodi ali ndi zovuta zina? Dziwani apa.
Yeretsani mano mwachilengedwe
Pali zinthu zina zachilengedwe zomwe timapeza pafupifupi m'nyumba zonse zomwe zingakuthandizeni kuyeretsa mano anu mwachilengedwe.
Zinthu zisanuzi ndizothandiza kwambiri kuti musatenge chimfine
Zinthu zisanuzi ndizothandiza kwambiri popewa chimfine kapena chimfine m'miyezi yozizira. Aikeni m'machitidwe kuti asadwale.
Zizindikiro zosavuta kupewa kununkhiza
Izi ndi zina mwa zithandizo zapakhomo zomwe tingachite kunyumba kuti tipewe kununkha koipa komwe kumatha kuzunzika nthawi zina
Kutsitsa mchere kumalimbikitsidwa ndipo kumatheka
Mchere ndi chinthu chogwiritsidwa ntchito kwambiri kukhitchini, komabe, sizitanthauza kuti ndi wathanzi, kuzunzidwa kwawo kumatha kuyambitsa matenda ambiri
4 nseru zimayambitsa zomwe sizigwirizana ndi chakudya
Ngati mukumva nseru ngakhale kuti mumadya bwino komanso kudya pang'ono, chifukwa chake chimatha kukhala chimodzi mwazomwe zatchulidwa pano.
Zakudya za 5 zomwe zimathandiza kuthetsa nkhawa komanso nkhawa
Tikukupatsani mayina azakudya zisanu zomwe zingakuthandizeni kuti muchepetse nkhawa komanso nkhawa, zovuta ziwiri zomwe zimatha kukhudza anthu.
Momwe mungapindulire kwambiri ndi masewera olimbitsa thupi
Tikukupatsani maupangiri kuti musinthe zotsatira zakuphunzitsidwa zolimbitsa thupi, machitidwe omwe amangofunika kulemera kwanu kokha.
Zizolowezi za 4 zomwe zimakulitsa cholesterol wabwino
Zizolowezi zinayi izi ndizothandiza kwambiri pakukweza mafuta m'thupi komanso kuchepetsa chiopsezo cha sitiroko.
Zomwe muyenera kuchita kuti mukweze mtima wanu nthawi yakugwa
Kukweza malingaliro anu mwachilengedwe pakugwa (nyengo yomwe imapangitsa kuti anthu ambiri azikhala achisoni) ndizotheka ndi malangizowa.
Kutaya kilo 1 tsiku limodzi
Kutaya kilo 1 tsiku limodzi? Ichi ndi chakudya chopangidwira anthu onse omwe amafunika kutaya 1 KG tsiku limodzi ndikuchepetsa mimba zawo.
Momwe mungayeretsere thupi pambuyo pa Halowini
Malangizo awa adzakuthandizani kuti mubwerere kumbuyo pambuyo poti shuga ndi mowa zimachitika nthawi ya Halowini.
Tiyi wofiira, katundu, maubwino ndi zina zambiri
Zambiri zimanenedwa za tiyi wobiriwira, koma bwanji za tiyi wofiira? Kodi ndizopindulitsanso chimodzimodzi? dziwani zonse zomwe zilipo kuti mudziwe nokha
Zifukwa zowonongera Mkaka Waminga
Nkhula ya mkaka ndi chomera chothandiza kwambiri posamalira chiwindi chathu, choyenera kupewa matenda a chiwindi. Dziwani zonse zomwe zili pano.
Katundu, maubwino ndi mitundu yama blueberries
Blueberries ndi abwino kusamalira zakudya zanu komanso thanzi lanu chifukwa chazabwino komanso katundu wawo. Kodi mukudziwa omwe ali?
Malangizo oti musinthane ndi kusintha kwa nthawi
Malangizo osavuta awa akuthandizani kuti muzolowere kusintha kwa nthawi. Ndipo kodi nthawi yozizira imatha kuyambitsa chisokonezo mpaka kukhumudwa.
Zomwe muyenera kudziwa za triglycerides
Zonse za triglycerides ndi momwe mungachepetsere ngati muli ndi magazi ambiri. Kodi ali ndi ubale wotani ndi cholesterol? Dziwani apa.
Mukadya sinamoni ndi uchi mukuthandizira kukonza zonsezi
Kuphatikiza kwapadera komwe kungakuthandizeni kukhalabe ndi thanzi lamphamvu komanso chitsulo, kuphatikiza sinamoni ndi uchi nthawi iliyonse yomwe mungakwanitse.
Zakudya kuti ziteteze chitetezo chamthupi
Zakudyazi zidzakuthandizani kupewa chimfine ndi chimfine chaka chonse, chifukwa zimakhala ndi zinthu zosiyanasiyana zomwe zimathandizira chitetezo chamthupi.
Mwachilengedwe amachiritsa chifuwa
Tikawona zizindikiro za kuzizira, chifuwa chimawonekera popanda chenjezo, chimatha kusokoneza mausiku athu, kumenyana nacho ndi mankhwala awiri apanyumba
Deadlift kuyankhula glutes
Deadlift ndimachitidwe osavuta komanso othandiza kwambiri pokweza ma glute. Apa tikuwonetsani momwe mungagwiritsire ntchito sitepe ndi sitepe.
Malangizo ophunzitsira kawiri patsiku
Kuphunzitsa kawiri patsiku kudzakuthandizani kukwaniritsa zolinga zanu zolemera mwachangu, koma pali zinthu zingapo zomwe muyenera kudziwa musanayambe.
Zizolowezi zomwe zimapangitsa maphunziro ammawa kukhala osavuta
Tikukupatsani maupangiri, okhudzana ndi kukonzekera, omwe amathandizira maphunziro am'mawa ndikuthandizani kukwaniritsa chizolowezi chokhazikika.
Malangizo othandizira kuthana ndi ma virus am'mimba
Tikukupatsani maupangiri ndi zidule kuti muthane bwino ndi zizindikiritso zamatenda am'mimba kuti musadzazigwenso nthawi yomweyo.
3 yoga imatha kuyambiranso kuchita masewera olimbitsa thupi
Izi zitatu za yoga zimakuthandizani kuti mupeze masewera olimbitsa thupi, kukulitsa kusinthasintha kwanu, ndikumasula mavuto ambiri omangika.
Menyani halitosis ndi malangizo awa
Mwinamwake mwakhala mukudwala mpweya woipa nthawi zina, khalani ndi malangizo otsatirawa kuti mupewe halitosis pafupi kuti mukhale otetezeka komanso opanda maofesi
Zakudya zosavuta za 4 zimatsitsa cholesterol
Kuti muyambe kutsitsa cholesterol yanu, chitani swaps zinayi izi, zomwe zimatsitsa milingo yanu ya LDL ndikukweza milingo yanu ya HDL.
Ubwino Wodya Mapuloteni Pambuyo pa Kukonzekera Kwam'mawa
Musadye mapuloteni mukamaliza masewera olimbitsa thupi m'mawa? Apa tikufotokozera zifukwa zomwe muyenera kuchitira izi.
Mvula yozizira kwa olimba mtima kwambiri
Mwina mudamvapo kuti kusamba kozizira kuli kopindulitsa, koma simukudziwa zabwino zake, musazengereze kusamba ndi madzi ozizira mawa!
Malangizo okumana ndi kalasi yanu yoyamba ya yoga
Kodi mupita ku kalasi yanu yoyamba ya yoga? Kugwiritsa ntchito malangizo atatuwa m'masabata anu oyamba kumakuthandizani kuti musinthe.
Parkinson ndi mafungulo ake omvetsetsa matendawa
Ambiri aife timadziwa dzina la matenda ovutawa, Parkinson amadziwika, komabe, ...
Zikhulupiriro zitatu zabodza zokhudza akazi komanso kukweza masewera olimbitsa thupi
Ubale pakati pa amayi ndi kukweza zolemetsa umayendetsedwa ndi zikhulupiriro zabodza zingapo zomwe timasokoneza pano.
Fennel, yabwino kuti mukhale ndi thanzi labwino
Zachidziwikire kuti mwamvapo za fennel, komabe, kodi munganene kuti zabwino zake ndi zoyipa zake ndi ziti? Dziwani pansipa zabwino zake zonse
Dulani kutsegula m'mimba ndi njira zachilengedwe
Ambiri aife timadwala m'mimba mukafooka ndikumva gastroenteritis, phunzirani kuletsa ndi mankhwala achilengedwe otsatirawa
Zotsatira zoyipa za mkaka
Zakudya za mkaka zadziwika kuti ndizomwe zimayambitsa mavuto ambiri azaumoyo. Apa tikufotokozera zina mwazofala kwambiri.
Kupanikizika mdani wobisika
Kupsinjika kwamavuto kumatha kubweretsa zovuta zomwe zingatibweretsere nkhawa, kukwiya, kunyalanyaza komanso mphamvu zoyipa
Zinthu zitatu zomwe zikuyambitsa mimba yanu
Ngati nthawi zambiri mumavutika ndi zotupa, zitha kukhala chifukwa cha chimodzi mwazizolowezizi. Aletseni kuti aiwale zakumverera kosavutikako kwamuyaya.
Chifukwa chiyani mimba yako yatupa?
Nthawi zambiri timamva ngati tili ndi mimba yotupa ndipo sitikudziwa chomwe chingayambitse vutoli, phunzirani njirazi kuti muchotse kukayika
Kusuntha kwamikono uku kukuthandizani kuti muchepetse nkhawa zamasana
Timalongosola kutambasula kosavuta ndi gulu lotanuka lomwe lingakuthandizeni kuti muchepetse kusokonezeka kwa tsikulo ndikupeza mphamvu, poletsa kuvulala.
Kuchita izi kumakupangitsani kunenepa
Monga nthawi zonse, mu Seputembala mukufuna kutaya ma kilos omwe amapezeka mchilimwe, phunzirani izi kuti muchepetse thupi ndikuwoneka bwino
Momwe mungapewere mutu waching'alang'ala ndi mutu waching'alang'ala
Oposa 10% ya anthu amadwala mutu waching'alang'ala komanso mutu waching'alang'ala, chofunikira ndikudziwa njira zabwino zopewera ululu ndikukhala bwino
Momwe mungapangire kuyenda m'njira yamoyo
Tikukupatsani makiyi oti muphunzire masewerawa. Kuchita zolimbitsa thupi zochepa zomwe zimapangitsa kuti mukhale osangalala komanso kumachepetsa matenda.
Momwe mungatsukitsire chikhodzodzo chanu moyenera
Kuchotsa poizoni m'thupi lanu kuyenera kukhala gawo la tsiku lanu tsiku ndi tsiku, ndiye chikhodzodzo choyang'anira kuchita izi. Musazengereze.
Amatsuka koloni ndi zotsekemera zosasungunuka
Kuyeretsa m'matumbo ndikofunikira kuti mukhale ndi chimbudzi chabwino komanso musakhale pachiwopsezo cha khansa ya m'matumbo
Zakudya zamagulu zomwe muyenera kuganizira kugula paumoyo wanu
Mosiyana ndi zakudya wamba, zakudya zachilengedwe sizikhala ndi mankhwala ophera tizilombo. Izi ndi zisanu zomwe muyenera kuziganizira kuti muyambe.
Zakudya Zitatu Zathanzi Zomwe Simukuyenera Kudya Musanalowe Kulimbitsa Thupi
Zakudya zitatuzi zimatha kubweretsa mavuto ngati zingadyedwe asanaphunzitsidwe. Pezani zomwe zili komanso chifukwa chake sizingakulangizeni.
Malangizo Okuthandizani Kuti Muthane Ndi Kutha Kusamba
Kusamba ndi chinthu chomwe chikubwera, gawo m'moyo wa mayi lomwe liyenera kuchitidwa mwanjira yabwino kwambiri, chifukwa chake, mverani malangizowo
Malamulo atatu agolide ochedwetsa ukalamba
Ngati mukufuna kuchedwa kukalamba ndikusangalala ndi moyo wautali, awa ndi malamulo atatu agolide omwe muyenera kutsatira m'moyo wanu watsiku ndi tsiku.
Lychee, mphesa zaku China
Lychee ndi njira yabwino yachilengedwe yodyera ngati mwatopa ndi zonunkhira zachikhalidwe, musazengereze kugula ndikupindula
Kodi muyenera kuchita masewera olimbitsa thupi motani kuti mukhale ndi thanzi labwino?
Timalongosola zomwe madotolo amatanthauza akamakambirana za masewera olimbitsa thupi, zomwe ndizofunikira kuti muchepetse kutenga matenda.
Spirulina algae, othandizana ndi thanzi lanu
Chimodzi mwazomwe zimadya kwambiri ndi spirulina ndipo sizosadabwitsa, zabwino zake ndi katundu wake yemwe amasamalira thanzi lathu nthawi yomweyo
Lekani kuzizira bwino
Kukhala ndi chimfine pakati patchuthi sikosangalatsa konse, chifukwa chake, dziwani njira zanyumba zabwino kwambiri kuti muchepetse bwino
Nchifukwa chiyani masiku opumulira ali ofunika kwambiri?
Pakakhala kwambiri, kuchita masewera olimbitsa thupi kuyenera kusinthidwa ndi masiku opuma. Izi ndi zotsatira zakuthupi ndi m'maganizo za kuponderezedwa.
Zithandizo zapakhomo pamitsempha ya varicose
Mitsempha ya varicose ngati singachiritsidwe m'kupita kwanthawi imatha kukhala yayikulu komanso yosasangalatsa, dziwani mankhwala abwino apanyumba
Zithandizo zapanyumba za 3 zotsutsana ndi mkwiyo wakhungu
Mankhwala atatu apanyumba athandiza kuchotsa khungu loyabwa lomwe limagwirizana ndi psoriasis ndi mitundu ina ya mkwiyo.
Chifukwa chiyani udzudzu umaluma anthu ena osati ena?
Kulumidwa ndi udzudzu ndikovuta kwambiri ngati tili pamalo opanda chinyezi, phunzirani kuzindikira chifukwa chake amakopeka ndikumenyana nawo
Zomwe mungadye pakhungu losalala komanso lowala
Malangizo awa azakudya angakuthandizeni kuti mukhale ndi khungu losalala komanso lowala, popeza kukongola kwakunja kumayambira m'thupi.
Zizindikiro zodabwitsa za mano athanzi
Ngati mukuyang'ana kuti mukwaniritse mano athanzi kuti kumwetulira kwanu kukhale koyenera, yesani zidule zitatu izi.
Zizolowezi za tsiku ndi tsiku za 7 zomwe zingakupangitseni kukhala athanzi komanso osangalala
Zizolowezi zisanu ndi ziwiri za tsiku ndi tsiku izi zidzakuthandizani kukhala ndi moyo wabwino chifukwa zimathandizira kukhala athanzi komanso otakasuka.
Ubwino wodya zipatso tsiku lililonse
Kudya zipatso tsiku lililonse kumatha kuthana ndi mavuto angapo azaumoyo, titha kupeza njira yabwino yosungitsira thupi lathu kukhala labwino
Zinthu zinayi zoyenera kuchita mukakhala ndi matenda amkodzo (UI)
Ngati muli ndi matenda a mkodzo, zinthu zinayi izi, zomwe zingachitike kunyumba, zidzakuthandizani kuti mupezenso bwino.
Ubwino anayi kuseka nthawi zambiri
Kuseka nthawi zambiri kumakhala chimodzi mwa zida zamphamvu kwambiri zomwe tili nazo polimbana ndi matenda. Izi ndiye zabwino zazikulu zakusekera.
Zakudya zinayi zomwe zimathandiza kuthetsa nkhawa
Kuchepetsa nkhawa mwachilengedwe ndizotheka ndi zakudya zisanuzi. Dziwani zomwe ali komanso zomwe zimawapangitsa kukhala apadera.
Detox plan vs zizolowezi zabwino zodyera
Kutsata dongosolo la detox ndichapamwamba, koma kodi ndikofunikiradi kuyeretsa thupi? Apa timawasokoneza ndikukupatsani njira ina yabwino.
Thandizani chitetezo chanu ndi vitamini C yanu yokometsera
Palibe chonga kumwa vitamini C wanu wokonzedwa ndi inu, michere iyi ndiyofunikira kuti mukhale ndi thanzi labwino, chifukwa chake, dziwani njira yosavuta imeneyi
Zinthu zitatu zomwe simuyenera kuchita musanagone
Ngati mukufuna kugona mokwanira osagundika ndi kugona, musachite zinthu zitatu izi dzuwa litalowa.
Zomwe zimayambitsa cellulite
Tawona momwe tingathandizire cellulite ndi atitchoku ndi tiyi wa mahatchi, tsopano mukudziwa zomwe zimapangitsa kuti ziwoneke mthupi lanu
Malangizo awa oti mupeze mphamvu zambiri amatha kusintha moyo wanu
Malangizo awa oti mupezere mphamvu zidzakuthandizani kuti mukhale osangalala, kumaliza tsiku lanu logwira ntchito mokwanira, ndi kupumula kokwanira.
Kodi ndizotheka kuyendetsa kutentha?
Kuthamanga kukutentha kwambiri kumatha kukhala ndi zovuta zowopsa. Apa tikufotokozera zomwe muyenera kuyang'ana kuti mudziwe ngati zili bwino.
Atatu amatambasula kuti athetse ululu wamapewa
Kodi mumakhala ndi ululu wamapewa? Ikani zovuta zitatu izi mukamazindikira zovuta ndikuyiwala.
Kodi timapeza cholesterol m'masamba?
Cholesterol ndiyofunika pamoyo wathu, zawonetsedwa kuti m'masamba mulibe cholesterol ndipo ndiabwino kudzisamalira.
Mwachilengedwe amachotsa kununkhira kwapamutu
M'nthawi yotentha sizachilendo kuti tizidandaula za chifanizo chathu, kukhala oyera, oyera komanso ...
Mpweya woipa: zoyambitsa ndi maupangiri olimbana nazo
Kununkha koipa kumatha kukhudza anthu ambiri, kudwala komwe kumatuluka mkamwa, yankho lili mdzanja lanu
Kodi kusiya kusuta kunenepa?
Ndi ntchito yovuta kusiya kusuta koma osachepera muyenera kuyesa, mutha kugwira ma kilogalamu angapo koma mwakhama atha ndipo mudzakhala bwino
Zilonda zamafuta ndi zilonda, mankhwala ndi zoyambitsa
Zikuchulukirachulukira kuvutika ndi zilonda zotupa, phunzirani kuzizindikira munthawi yake kuti kupweteka ndi kuyabwa zisapange kanthu ndipo mukusangalala
