Aluminium ndi thanzi

Kodi pali ubale wotani pakati pa aluminium ndi thanzi? Chotchedwa chimodzi mwazinthu zofunikira kwambiri padziko lapansi, ...

Kutema mphini kwa kuwonda

Anthu ambiri amafunafuna njira yochepetsera thupi kutengera zolimbitsa thupi, zakudya, makapisozi, zitsamba, mafuta odzola komanso kutengera ...

Kukula kwa Borg

Uwu ndiye muyeso wa borg womwe muyenera kudziwa kuti mudziwe kuchuluka kwa khama, kutopa ndi kulimba komwe muyenera kuwongolera pakuchita kwanu.

Zipatso saladi

Zipatso za masika

Ngati mukufuna kusamalira thupi lanu, tikukulimbikitsani kudya zipatso za nyengo, nthawi ino, mukudziwa zipatso za masika.

Chiritsani kutsekula m'mimba

Kutsekula m'mimba kumatha kukhala kovutitsa kwambiri ndipo aliyense akhoza kupezako. Phunzirani kuwongolera pazu ndi malangizo otsatirawa omwe tikukupatsani pansipa

Miyendo

Momwe mungachotsere madzi

Kodi mumasunga madzi? Dziwani momwe mungathetsere zakumwa mwachilengedwe kudzera zizolowezi zabwino, zakudya ndi mbewu.

Kolifulawa katundu

Izi ndizofunikira za kolifulawa, ndiwo zamasamba zochokera kubanja la broccoli zomwe zimapindulitsanso thupi.

Mazira

Zakudya zopeza minofu

Dziwani zakudya zabwino kwambiri kuti mukhale ndi minofu yambiri. Zakudya zoyambira nyama komanso zoyenera zamasamba ndi zamasamba.

zodzikongoletsera zonona

Mafuta amchere

Mafuta amchere amachokera ku mafuta, dziwani mawonekedwe ake, ntchito zake, phindu lake lomwe amatibweretsera komanso komwe titha kugula.

phindu

Ubwino wamaphunziro pokwera masitepe

Maphunziro ndi kukwera masitepe ndi mtundu wa masewera olimbitsa thupi omwe amakhala ndi maubwino angapo azaumoyo. Phunzirani zonse zamaphunzirowa apa.

echinacea maluwa

Echinacea

Chimodzi mwazomera zomwe simuyenera kuphonya ndi echinacea, mukudziwa momwe zimakhalira komanso momwe mungazigwiritsire ntchito mosamala komanso moyenera.

masamba a stevia

Stevia wachilengedwe

Izi ndizofunikira, zabwino ndi mikhalidwe yomwe muyenera kudziwa yachilengedwe stevia, njira yabwino kwambiri yodyera mbale zanu zokoma.

sopo wamanja

Masamba glycerin

Dziwani kagwiritsidwe ntchito kabwino ka masamba a glycerin, sangakukhumudwitseni chifukwa samangosamalira khungu lanu komanso thupi lanu.

Galasi yamadzi

Kutembenuka kosasintha

Dziwani zonse za reverse osmosis. Momwe makina osungira madziwa amagwirira ntchito, maubwino ake, zabwino zake komanso kuipa kwake komanso zina zambiri!

Piramidi ya chakudya

Piramidi ya chakudya

Ndikofunikira kukhala ndi chakudya chabwino, kudziwa kuti piramidi ndi chiyani komanso momwe ingakuthandizireni kukhala ndi thanzi labwino.

Mimba yotupa

Momwe mungathetsere mpweya

Pezani zonse za gasi: zomwe zingachitike kuti muwuchotse, chifukwa chiyani umapangidwa, ndi zakudya ziti zomwe zimayambitsa mpweya wambiri komanso zina zambiri!

pinki mchere

Mchere wa Himalaya

Njira imodzi yabwino kwambiri yosamalira thupi lathu ndikusiya kumwa mchere woyengedwa bwino ndikusinthana ndi mchere wa Himalayan, kusintha kwabwino kwambiri mthupi lathu.

Chikhodzodzo

Miyala mu ndulu

Pezani zonse za miyala yamtengo wapatali. Chifukwa chiyani amapangidwa, zizindikiro zake ndi ziti, pali mankhwala otani komanso zina zambiri!

mtsikana atavala bikini

Zochita 5 zabwino kwambiri za glutes

Phunzirani za masewera olimbitsa thupi abwino kwambiri omwe mungachite kunyumba mosavuta komanso ndi zotsatira zabwino pamatako anu. Ndizofunikira kwa oyamba kumene kuyang'ana kuti apange mawonekedwe.

chitowe-zouma

Chitowe

Phunzirani za katundu, mapindu, kagwiritsidwe ntchito kukhitchini ndi kulowetsedwa kwabwino kwa chitowe kuti muchepetse kunenepa, gwiritsani ntchito mawonekedwe ake.

desiki yachipatala

Mkulu mavuto

Samalani kuti mudziwe mankhwala ndi zakudya zabwino zothetsera matenda oopsa kapena kuthamanga kwa magazi.

Mafuta a Argan

Mafuta a Argan

Gwiritsani ntchito mawonekedwe onse omwe mafuta a argan angakupatseni, mtundu wamafuta azachilengedwe ochokera ku Moroccan omwe amatha kuchiza matenda osiyanasiyana.

mowa wokhala ndi thovu

Yisiti ya mowa

Dziwani zabwino zomwe yisiti ya mowa, momwe mungadye, momwe mungazipezere komanso zabwino zake.

masamba obiriwira

Ubwino wakale

Chimodzi mwa zakudya zomwe zakhala zotchuka ndi kabichi wakale, msuwani woyamba wathanzi wa broccoli, dziwani zabwino zomwe zimatibweretsera.

Zakudya zopezera leukocyte

Tiyenera kudziwa kuti ma leukocyte ndiofunikira kuti chitetezo chathu cha mthupi chikhale bwino, ndi zakudya zotsatirazi zomwe mungakwaniritse.

mtima ndi manja

Zakudya zokhala ndi omega 6

Wonjezerani zakudya zanu ndi omega 3, omega 6 ndi omega 9 fatty acids, pewani zakudya zanu kuti mukhale athanzi.

zipatso zofiira ndi saucepan

Zakudya zokhala ndi biotin

Phunzirani kuzindikira kuti ndi zakudya ziti zabwino zomwe zingapangitse biotin m'thupi lanu, chinthu chofunikira chomwe chimasamalira thanzi lanu.

soybean

Katundu wa soya lecithin

Soy lecithin amadyedwa kuti ateteze cholesterol, ili ndi mafuta ofunikira ndipo imakhala ndi michere yopindulitsa mthupi.

kuswa ndudu

Ubwino wosiya kusuta

Kusuta kuyenera kukhala chinthu chakale, mutha kukwaniritsa kusiya fodya kamodzi kokha, dziwani njira zabwino kwambiri zokukwanitsira.

Mbalame zofiira

Patsani zakudya zabwino

Ma purine amapezeka muzakudya zambiri, kumwa mopitirira muyeso kungakhale kovulaza thanzi lathu. Phunzirani kuzindikira komwe ali.

Zakudya zokhala ndi vitamini C

Zakudya zokhala ndi vitamini C

Tikukupemphani kuti mudziwe zakudya zabwino kwambiri za vitamini C, maubwino ake, zosowa za tsiku ndi tsiku ndi zina zambiri za vitamini imeneyi.

thireyi ya m'nyanja

Zakudya zolemera za ayodini

Iodini sichipezeka mu zakudya zonse mofanana, timafunikira mcherewu kuti ukhale wathanzi, osayiwala pazakudya zanu.

Omega 3

Zakudya zokhala ndi omega 3

Dziwani zifukwa zomwe sitingakhale opanda omega 3. Timalongosolanso njira zosiyanasiyana zomwe tingapeze kuti tipeze izi ndi zina zambiri!

Sipinachi

Zakudya zopatsa potaziyamu

Tikukufotokozerani zonse zomwe muyenera kudziwa za potaziyamu. Zakudya zolemera, maubwino, ndalama zomwe zikulimbikitsidwa tsiku ndi tsiku ndi zina zambiri za mcherewu.

Maamondi

Zakudya zokhala ndi magnesium

Timapeza zakudya zabwino kwambiri za magnesium, maubwino ake, kuchuluka kwa tsiku ndi tsiku komanso zina zambiri za mcherewu.

Zakudya zolemera zachitsulo

Samalani thupi lanu podziwa kuti ndi zakudya ziti zomwe zili ndi chitsulo komanso momwe muyenera kuzidya kuti zikhale zamphamvu komanso zamphamvu.

Chofufumitsa

Zakudya zopanda ufa

Zonse zokhudzana ndi zakudya zopanda ufa. Tikukufotokozerani zabwino zake ndi zotsatirapo zake pamoyo wanu pakudya mopanda buledi.

Nandolo

Mtedza: maubwino ndi zotsutsana

Kodi mukudziwa phindu la mtedza kapena mtedza? Lowani kuti mupeze chifukwa chake kugwiritsiridwa ntchito kwake kuli koyenera mthupi lathu.

Munda wa Fenugreek

Kodi fenugreek ndi chiyani?

Tikukufotokozerani kuti fenugreek ndi chiyani, ndi zinthu ziti komanso ndi maubwino kapena zotsutsana ndi thanzi lathu. Mukunenepa? Fufuzani!

Zitsulo mthupi

Kodi ndi zinthu ziti zofunika kwambiri kuti thupi lathu ligwire bwino ntchito? Pezani apa zomwe ndizofunikira kwambiri pazitsulo.

Mpunga woyera

Zakudya za mpunga

Kodi mukufuna kutaya ma kilogalamu ochepa ndi mpunga wokhala ndi zakudya za tuna? Dziwani zomwe zili ndi zakudya ziwiri izi zomwe zingakuthandizeni kutaya ma kilos owonjezerawo

Apulo ndi gawo la zakudya

Zakudya zopatsa mphamvu 500

Dziwani zamomwe mungatayire ma kilos moyenera ndi zakudya zopatsa mphamvu ma caloriki 500. Low kulemera effortlessly ndi bwinobwino. Zomwe muyenera kuchita ndi ...

Aloe

Kodi aloe vera ndi chiyani?

Kodi mukudziwa kuti aloe vera ndi chiyani? Dziwani za mtundu uwu wazomera zokhudzana ndi aloe vera. Dziwani za machiritso ake ndi momwe angagwiritsire ntchito.

Patsani tsitsi lanu Kankhani

Tsitsi limatha kuwonongeka nthawi yotentha, dzuwa, madzi am'nyanja kapena chlorine atha kuvuta ngati simusamalira, mupezenso mphamvu ndi zakudya izi.

Limbani ulesi ndi njira yaku Japan ya Kaizen

Dziwani njira yomwe ingakupangitseni kuthana ndi ulesi, kuyeserera Kaizen mudzatha kukwaniritsa zolinga zanu zazing'ono ndipo mudzatha kumva kuti mukukwaniritsidwa tsiku lililonse.

Lowani ku yoga, masewera apachaka

Yoga imakhala ndi otsatira ambiri tsiku lililonse, njira yabwino yolimbikitsira thupi ndi malingaliro. Munthawi yomwe timathamanga, ndizabwino kukhalanso pamtendere

Ubwino wamadzi am'nyanja

Mwayi wokhala pafupi ndi gombe uli ndi madzi am'nyanja pafupi, omwe amatipindulitsa kwambiri, malo ake amathandizira kukhala ndi thanzi labwino

Kodi mumayeza zambiri ndi lamuloli?

Fufuzani chifukwa chake mumalemera kwambiri ndi nthawi yanu komanso momwe msambo umakhudzira thupi lanu. Kodi nkwachilendo kunenepa mukamasamba? Dziwani!

Mano oyera

Yeretsani mano anu mwachilengedwe

M'dziko momwe kukongola kumapereka mphotho, timafuna ungwiro wathu, timakuthandizani kuti mukwaniritse poyeretsa mano anu mwachilengedwe ndi mankhwalawa

Njira zothetsera nkhawa

Lero, tikupeza anthu ambiri omwe akuvutika ndi nkhawa komanso nkhawa, ndizovuta kuti tikhale olingalira bwino ndikumva bwino, tidziwitse mankhwala athu.

Mbewu

Pewani mutu wokhala ndi peppermint

Timbewu timbewu titha kukhala tothandiza kwambiri bola ngati muli ndi mutu wokhumudwitsa, mupatseni ntchito ina mwa kuphatikiza ndi kulowetsa osati m'malo omwera

Pangani zophukira zanu kunyumba

Musazengereze kugwiritsa ntchito malingaliro athu kuti mupange zophukira zanu kunyumba, mupanga mbale zanu kuti ziwoneke mosiyana komanso zathanzi

Ubwino wa madzi a aloe vera

Ubwino wake wa aloe vera wotengedwa pakamwa ndi uti? Apa tikufotokozera zaubwino wakumwa chimodzi mwazomera zapamwamba.

Chinsinsi chopeza khungu langwiro

Kusamba kumakhala kofala kwambiri nthawi yachilimwe kwambiri mchaka, mukufuna kupeza utoto wabwino koma muyenera kuchita ndi thanzi komanso njira zodzitetezera

Zakumwa zazikulu zoonda

Kenako tikubweretserani zakumwa zabwino kwambiri zomwe zingakuthandizeni kutaya ma kilos owonjezera, thanzi ndipo ndichinthu choyamba kukhala athanzi kuwamwa

Zomwe muyenera kudziwa za maso owuma

Timalongosola zonse zomwe muyenera kudziwa zamaso owuma. Choyambitsa, mankhwala abwino kwambiri kunyumba ndi chithandizo chamankhwala chomwe chilipo pano.

Zomera zitatu zomwe zimachepetsa nkhawa

Ngati, pazifukwa zilizonse, mukuvutika ndi nkhawa ndipo simukudziwa momwe mungakhalire chete, mbewu zitatuzi zitha kuchepetsa zizindikilo popanda zovuta zina.

Persimmon yakupsa

Ubwino wambiri wa persimon persimmon

Pakufika nthawi yophukira, persimon kaki wokoma amabwerera kwa opanga mafuta, ndipo persimmon ndi chakudya chokhala ndi zinthu zambiri zopindulitsa.

Ndikofunika bwanji kadzutsa

Chakudya cham'mawa ndi chakudya choyamba komanso chofunikira kwambiri tsikulo, maphunziro ambiri amawonetsa zabwino zonse za chakudya cham'mawa chabwino, osayamba tsiku popanda icho

Nthawi yabwino yakudya

Ndikofunikira kukonzekera ndikudya munthawi yochenjera ngati tikufuna kuchepa thupi, nthawi yazakudya ndiyofunikira kuti tikwaniritse

Mankhwala azitsokomola

Kodi mukufuna kusiya kutsokomola? Dziwani za mankhwala akukhosomola omwe akukuthandizani ndikuthandizani kugona bwino ngati mukutsokomola kwambiri. Zosalephera!

Apple cider viniga

Apple cider viniga ndi gastritis

Dziwani zabwino za Apple Cider Vinegar m'matenda monga gastritis kapena kuti muchepetse kunenepa, samalani tsitsi lanu ... Tikukufotokozerani za viniga wa apulo cider

Kodi triglycerides ndi chiyani?

Ambiri aife timadziwa kuti cholesterol ndi chiyani, koma yolumikizidwa ndi izi timapeza ma triglycerides monga momwe aliri, timafotokozera zomwe zili

Alessandra Ambrosio

5 yasintha thupi lanu mu 2017

Kodi mukuwongolera mawonekedwe anu pazosankha zanu za Chaka Chatsopano? Tsatirani malangizo awa pa maphunziro. Ndizosintha kusintha thupi lanu.

Buckwheat yolimbana ndi kudzimbidwa

Ngati musamalira zakudya zanu mudzasamalira thanzi lanu, idyani buckwheat kuti muthane ndi kudzimbidwa kwakanthawi ndikukhala olimba kwa nthawi yayitali

Chotsani mphuno ndi zidule izi

Ndizokwiyitsa kwambiri kukhala ndi chimfine ndi mphuno yotseka, chimodzi mwazizindikiro zokhumudwitsa kwambiri limodzi ndi chifuwa, mukudziwa zomwe zidachita bwino kwambiri

Chakudya chotsutsana ndi zotambasula

Zizindikiro zotambasula zimatha kupweteketsa mutu, zilembo zomwe zimatsalira pakhungu lathu m'miyoyo yathu yonse, kuphunzira kupewa mawonekedwe awo

Zipatso za smoothies

Mukuyang'ana zipatso zosalala? Dziwani apa zabwino kwambiri kuti muchepetse kunenepa, kukhala ndi mphamvu kapena kuthandizira thupi kuti likhale labwino.

Katundu wa rosemary

Rosemary ndi imodzi mwazonunkhira zapamwamba kwambiri zomwe titha kuzipeza kukhitchini, komabe, ndizoposa pamenepo, kulowetsedwa kwake ndikothandiza kwambiri

Pewani matenda ashuga

Matenda ashuga amatha kukhala vuto lalikulu ngati sanalandire chithandizo mosamala, muyenera kumayang'anitsitsa zakudya zanu komanso kuchita masewera olimbitsa thupi tsiku lililonse

Chakudya cham'mawa ndi oat chinangwa

Oat chinangwa

Oat bran ndi njira ina yabwino kwambiri yoyambira ndikuyamba kusamalira thupi lanu, chakudya choyenera kuyambitsa tsikulo

Kuthetsa chimfine ndi uchi

Ngati tikudwala chimfine chochepa, kukhala ndi mtsuko wa uchi m'manja kumatha kupindula ndi zinthu zake zomwe zimakhazika mtima pansi, kukhosomola ndi kupweteka

Zipatso za Goji

Dziwani zabwino za Goji Berries ndi momwe mungatengere kuti asangalale ndi zonse zomwe ali nazo. Kodi ali ndi zovuta zina? Dziwani apa.

Yeretsani mano mwachilengedwe

Pali zinthu zina zachilengedwe zomwe timapeza pafupifupi m'nyumba zonse zomwe zingakuthandizeni kuyeretsa mano anu mwachilengedwe.

Kutaya kilo 1 tsiku limodzi

Kutaya kilo 1 tsiku limodzi? Ichi ndi chakudya chopangidwira anthu onse omwe amafunika kutaya 1 KG tsiku limodzi ndikuchepetsa mimba zawo.

Zifukwa zowonongera Mkaka Waminga

Nkhula ya mkaka ndi chomera chothandiza kwambiri posamalira chiwindi chathu, choyenera kupewa matenda a chiwindi. Dziwani zonse zomwe zili pano.

Mwachilengedwe amachiritsa chifuwa

Tikawona zizindikiro za kuzizira, chifuwa chimawonekera popanda chenjezo, chimatha kusokoneza mausiku athu, kumenyana nacho ndi mankhwala awiri apanyumba

Deadlift kuyankhula glutes

Deadlift ndimachitidwe osavuta komanso othandiza kwambiri pokweza ma glute. Apa tikuwonetsani momwe mungagwiritsire ntchito sitepe ndi sitepe.

yendani panjinga kuti mukhale ndi moyo wathanzi

Malangizo ophunzitsira kawiri patsiku

Kuphunzitsa kawiri patsiku kudzakuthandizani kukwaniritsa zolinga zanu zolemera mwachangu, koma pali zinthu zingapo zomwe muyenera kudziwa musanayambe.

Menyani halitosis ndi malangizo awa

Mwinamwake mwakhala mukudwala mpweya woipa nthawi zina, khalani ndi malangizo otsatirawa kuti mupewe halitosis pafupi kuti mukhale otetezeka komanso opanda maofesi

Zotsatira zoyipa za mkaka

Zakudya za mkaka zadziwika kuti ndizomwe zimayambitsa mavuto ambiri azaumoyo. Apa tikufotokozera zina mwazofala kwambiri.

Kupanikizika mdani wobisika

Kupsinjika kwamavuto kumatha kubweretsa zovuta zomwe zingatibweretsere nkhawa, kukwiya, kunyalanyaza komanso mphamvu zoyipa

Lychee, mphesa zaku China

Lychee ndi njira yabwino yachilengedwe yodyera ngati mwatopa ndi zonunkhira zachikhalidwe, musazengereze kugula ndikupindula

Lekani kuzizira bwino

Kukhala ndi chimfine pakati patchuthi sikosangalatsa konse, chifukwa chake, dziwani njira zanyumba zabwino kwambiri kuti muchepetse bwino

Kumwetulira kwa Jessie J

Ubwino anayi kuseka nthawi zambiri

Kuseka nthawi zambiri kumakhala chimodzi mwa zida zamphamvu kwambiri zomwe tili nazo polimbana ndi matenda. Izi ndiye zabwino zazikulu zakusekera.

Zomwe zimayambitsa cellulite

Tawona momwe tingathandizire cellulite ndi atitchoku ndi tiyi wa mahatchi, tsopano mukudziwa zomwe zimapangitsa kuti ziwoneke mthupi lanu

Kodi kusiya kusuta kunenepa?

Ndi ntchito yovuta kusiya kusuta koma osachepera muyenera kuyesa, mutha kugwira ma kilogalamu angapo koma mwakhama atha ndipo mudzakhala bwino