Alessandra Ambrosio

5 yasintha thupi lanu mu 2017

Kodi mukuwongolera mawonekedwe anu pazosankha zanu za Chaka Chatsopano? Tsatirani malangizo awa pa maphunziro. Ndizosintha kusintha thupi lanu.

Deadlift kuyankhula glutes

Deadlift ndimachitidwe osavuta komanso othandiza kwambiri pokweza ma glute. Apa tikuwonetsani momwe mungagwiritsire ntchito sitepe ndi sitepe.

yendani panjinga kuti mukhale ndi moyo wathanzi

Malangizo ophunzitsira kawiri patsiku

Kuphunzitsa kawiri patsiku kudzakuthandizani kukwaniritsa zolinga zanu zolemera mwachangu, koma pali zinthu zingapo zomwe muyenera kudziwa musanayambe.

Thandizo cellulite pamapazi anu

Cellulite imadziunjikira m'miyendo mwathu mosazindikira, kuti tipewe ndikuyiyika, ingoganizirani zakudya zabwino ndi masewera olimbitsa thupi

Ntchito zabwino zopumira

Ngati mukufuna zochitika kuti musangalale, chisankhocho ndichachikulu. Nthawi zopanikizika zomwe tikukhala zalola kuti ...