Maphikidwe athanzi

Ndikugwedeza uku mudzatha kulimbana ndi mitsempha ya varicose nokha, mankhwala okhala kunyumba ochokera kwa aliyense amene akufuna kuphika pang'ono

Chimodzi mwamaubwino ambiri a hummus ndikuti pali njira zambiri zokonzekeretsa kuti zisasokonezeke nazo. Apa tikubweretserani zabwino kwambiri.

Tikukupatsani njira zinayi zosiyira ena kapena batala m'maphikidwe anu ophika kuti akuthandizeni kudula ma calories.

Pali maphikidwe ambiri, koma izi sizikusiyani opanda chidwi, phunzirani kukonzekera zakumwa zopatsa mphamvu za amondi kuti mudzaze ndi moyo

Msuzi wotchuka kwambiri ndi msuzi wa basil pesto. Abwino kuphatikiza ndi saladi, pasitala, nyemba, ndi zina zambiri. Ndidzasamalira thanzi lanu

Madzi a chinanazi ndi abwino kutisunga kuti tikhale athanzi, amasamalira thupi lathu ndi zomera zathu zam'mimba, timamva bwino ndikumwa chakuthupi

Tikukupatsani maphikidwe a ma smoothies asanu otsika kwambiri (palibe opitilira magalamu 10) kukuthandizani kusamalira mzere wanu.

Osazengereza kukonzekera madzi amadzimadziwa kuti akuchepetseni thupi, mudzatsuka poizoni mthupi lanu ndikuthana ndi zakumwa, zosavuta komanso zolemera zakumwa

Granola ndi chakudya chokwanira kwambiri komanso chopatsa thanzi chopangira kunyumba, njira yosavuta yomwe singakukhumudwitseni kapena thupi lanu

Phunzirani momwe mungapangire batala losavuta kwambiri kunyumba kuti musapangitse aliyense kukhala wopanda chidwi, kuwonjezera apo, maluso ake ndiabwino kwambiri

Tikuyang'ana njira yathanzi yopanda mkate woyera woyela, pangani mbewu zanu zokha, sizikusiyani opanda chidwi

Malingaliro atatuwa akuthandizani kuti mugwiritse ntchito mpunga wotsalira kuchokera mufiriji womwe nthawi zambiri umatha kutayidwa chifukwa cha mawonekedwe awo oyipa.

Atitchoku ndi chakudya chopindulitsa kwambiri ndipo pano tikukupatsani malingaliro anayi amomwe mungaphike kuti muthe kuphatikiza bwino pazakudya zanu.

Ngati masaladi m'nyengo yozizira sakukondweretsanso chifukwa chakumasamba komanso kutsitsimutsa kwamasamba, tsatirani malangizo awa.

Anthu ambiri akusankha kudya zakudya zopanda nyama. Kaya ...

Madzi achilengedwe awa athandiza thupi lanu kuwalimbikitsa kuti ayeretse impso zanu, kuwononga thupi ndikofunikira kuti mukhale athanzi

Msuzi wobiriwira wobiriwirawo umakuthandizani kuti muchepetse mimba yanu mukatha kudya kwambiri kapena masiku aliwonse okhululukidwa.

Phunzirani kupanga nthochi yolemera komanso turmeric smoothie, mudzatha kuyeretsa chiwindi ndikukhala athanzi m'thupi lanu

Chokoma chokoma cha mbewu ya dzungu ndi njira yabwino yolumikizira matumbo a dzungu lanu losema. Kuphatikiza apo, zimathandiza kuchepetsa thupi.

Ndi chakumwa chachilengedwe chomwa mankhwala otsegulitsa m'mimba mudzatha kuchotsa zinyalala zomwe thupi lanu silikufuna, zosavuta komanso zolemera kukonzekera kuti simungaphonye

Phunzirani jiffy momwe mungakonzere mayonesi abwino kwambiri azamasamba kuti mukwaniritse kulakalaka kwanu msuzi wabwino ndikudzisamalira nthawi yomweyo

Kubwerera kusukulu ndi chizolowezi kumakhala kosangalatsa kwambiri ndi chakudya chamadzulo chodyera masamba.

Nthawi zambiri timamva kukhala olemera komanso kutupa m'mimba, pakhoza kukhala zifukwa zambiri zazovutazi, komabe, ...

Tikuwonetsa zolakwika zinayi zodziwika bwino zopangidwa ndi smoothie zokuthandizani kudziwa luso lakumwa chakumwa chodzaza ndi zosankha.

Ngati mukufuna kuzizilitsa nthawi yachilimwe ndi zakumwa zoledzeretsa mukadali wathanzi, yesani mphesa izi ndi timbewu tonunkhira mojito.

Izi nsonga zitatu zikuthandizani kuti pasitala yanu akhale athanzi. Zochepa zopatsa mphamvu komanso zopatsa thanzi komanso zamphamvu.

Atitchoku ndi tiyi wothira mahatchi angakuthandizeni kuchotsa madzi owonjezera mthupi lanu, kuchepetsa cellulite kwambiri

Smoothie wobiriwira mopatsa thanzi kwambiri ndi njira yabwino yoyambira tsiku lanu, makamaka poyesera kuonda.

Tikukupatsirani kachakumwa chakumwa chomwe chingakuthandizeni kuti mupeze zabwino za turmeric, kuphatikizapo kupewa khansa komanso kukhumudwa.

Papaya, yogurt, ndi timbewu ta timbewu ta mint smoothie zithandizira kuchepetsa kuphulika komanso kupweteka m'mimba m'masiku akudya mopitirira muyeso.

Ma laimu ndi timbewu tonunkhira timalimbikitsa thanzi lanu ndikukupulumutsirani matani a zopatsa mphamvu nthawi yotentha. Apa tikuwonetsani momwe mungakonzekerere ndipo tikupatsirani zidule.

Gazpacho ndi imodzi mwazakudya zaku chilimwe zomwe sizingaphonye patebulo lililonse, ndipo sizosadabwitsa chifukwa zingakuthandizeni kukhala ndi thanzi labwino

Timalongosola momwe tingakonzere ayisikilimu wokoma wopangidwa ndi zokometsera m'mphindi 5 komanso zinthu zitatu zokha. Nenani zabwino zowonjezera.

Ngati mumakonda pina colada, mumakonda mafuta opatsa thanzi komanso otsitsimula a pina colada. Kuphatikiza apo, ndizosavuta kukonzekera

Ngati mumadziwa kuphika quinoa, ino ndi nthawi yoti mupite ku bizinesi kukonzekera maphikidwe a ...

Ngakhale pali mndandanda wautali wazosakaniza, chinsinsi cha Chia pudding ndichosavuta. Zambiri…

Toner yosavutayi imathandiza kupewa chimfine cha chilimwe, kuchepetsa kupweteka kwa m'mimba, ndikulimbikitsidwa mukakhala ndi nkhawa.

Ma Croquettes ndi amodzi mwazakudya zaku Spain za gastronomy ndipo amatha kuzidya ngati zoyambira, monga ...

Ndi zidule 5 zosavuta izi mutha kukonza masaladi anu, ndikuwapangitsa kukhala owoneka bwino, opatsa thanzi, okhutiritsa komanso athanzi.

Lero tikupereka Chinsinsi chopanda mazira kuti apange zotsekemera zam'madzi, mtundu wa mbale yomwe imakonda ...

Tikukupatsani chophweka cha mavwende a gazpacho kuti musangalale ndi mphamvu yake yopatsa thanzi komanso yotsitsimutsa m'miyezi yotentha.

Sushi ndiye mndandanda wosankha waku Asia kwa anthu ambiri. Mbale iyi itha kugwiritsa ntchito njira zotsatirazi ...

Ngakhale kutopa ndi kufooka kwakuthupi kumatha kukhala kokhazikika komanso kwakanthawi, zinthu zina zimatha kukhazikitsa ...

Ikani malangizowa pothandiza kuti masaladi anu azipatso azilephera kukhala mbale yosalala ndikukhala okongola komanso okoma.

Mbatata ndi zakudya zosunthika kwambiri zomwe zimagwira ntchito pophatikizira mbale zambiri za tsiku ndi tsiku komanso gawo la ...

Kumwa ma sipinachi okomawa nthawi zonse kumakuthandizani kuti muchepetse mphamvu komanso kuti mukhale olimba mtima pakati pazabwino zina.

Kodi mukufuna kuphunzira momwe mungagwiritsire ntchito mbewu za chia kukhitchini kuti mupindule ndi zonse zomwe zimakhala? Apa tikukupatsani njira zopangira 5.

Chivwende ndi chipatso cha chilimwe chopambana, ndi chatsopano, chopepuka kwambiri ndipo chimatipatsa madzi bwino. Kuphatikiza apo, akuchokera ...

Nazi zina zabwino kugwedezeka kuti titaye ndikuchotsa ma cellulite omwe amapezeka mthupi lathu

Phunzirani momwe mungakonzekerere burger wa beetroot kuti mupeze zabwino zambiri za chakudya chosagwiritsidwa ntchito.

Abwino m'malo mwa mkaka wa amondiwu, wukonzekereni kunyumba ndikusintha moyo wanu ndi chimbudzi

Kodi mukufuna kupititsa patsogolo kagayidwe kanu? Kutenga puloteniyi smoothie pamimba yopanda kanthu kudzakuthandizani kuti mufike kumeneko. Kuphatikiza apo, imathamanga komanso yosavuta.

Tiyenera kusunga ziwalo zonse za thupi kukhala zolimba komanso zathanzi, chifukwa cha izi, timabweretsa madzi abwino awa kuti asamalire thanzi lanu

Nthawi zambiri timakamba za chakudya chopatsa thanzi komanso chachilengedwe. Komabe, anthu ambiri amadabwa kuti ...

Impso ndi makina ovuta kwambiri omwe ali ndi udindo woyeretsa magazi kwinaku mukusefa, ndikusangalala ...

Chinanazi ndichabwino kutaya thupi, kuteteza chitetezo chathu chamthupi, kukhala ndi chimbudzi chabwino komanso changwiro kuyambitsa tsiku lathu.

Tsitsi louma ndi lofooka? Msuzi wokometsera uwu adzakuthandizani kubwezeretsanso mphamvu zake zakale chifukwa chazakudya zambiri.

Kupita kosapeweka kwa nthawi kumabweretsa mavuto pakhungu, kuwapangitsa kuti atuluke pang'onopang'ono ...

Tikukupatsani maphikidwe atatu osavuta ndi turmeric kuti muthane ndi ukalamba, kutupa komanso kulimbikitsa kuchepa thupi.

Madzi a beet, kuwonjezera pa kukhala ndi kukoma kokoma, ali ndi zinthu zambiri zopindulitsa m'thupi. Amapereka zambiri ...

Mankhwala achilengedwewa ndi ena mwa akale kwambiri komanso othandiza kwambiri polimbana ndi kuzizira ndi chimfine.

Imodzi mwa masamba osunthika kwambiri pokonzekera ndi kolifulawa ndipo pali njira zambiri zokonzera kuti mupeze maphikidwe apadera.

Mphamvu ya parsley pakhungu imadziwika ndi anthu ambiri, ndipo chophatikizirachi chimakhala ndi mavitamini, michere ndi mafuta ofunikira omwe amalola kuti khungu la zigawo zake zakuya likonzedwe, ndikusungabe khungu lokongola kwambiri.

Yambitsani tsikulo ndi mbewu za oatmeal ndi chia kuti mukhale ndi vuto la m'mimba m'masabata angapo, kulimbitsa thupi kwanu komanso thanzi lanu likhala bwino

Chiwindi chili ndi ntchito yofunikira yochotsa poizoni yemwe timadzipezera mthupi ndipo omwe amakhala chifukwa chakudya kosayenera, kumwera kwa mankhwala, zinthu kapena zakumwa zoledzeretsa.

Timakuphunzitsani momwe mungakonzekerere tchipisi cha golide wa golide, chokoma ndipo, koposa zonse, chotukuka chopatsa thanzi. Abwino m'malo matumba tchipisi cha mbatata.

Tisanaphike nsawawa, tiyenera kuziyika m'madzi kwa maola osachepera 12 kuchokera mufiriji, pamalo ozizira opanda chinyezi. Ngati mukufuna kuwasiya mufiriji, muyenera kudikirira maola 24. Nkhuku ziyenera kuthiridwa m'madzi.

Cardamom yakhala ikugwiritsidwa ntchito pachikhalidwe cha Amwenye ngati chimodzi mwazonunkhira zambiri zomwe zimathandiza kuthana ndi kusungika kwamadzimadzi mthupi, kukonza halitosis, kufulumizitsa kagayidwe kake ndikuchita ngati njira yothandizira kuwonda.

Tikukupatsani chinsinsi cha chia pudding chokoma, choyenera kadzutsa chifukwa chimakuthandizani kuti muchepetse thupi komanso kuti mukhale ndi mphamvu zotsutsa.

Avocado yophatikizidwa ndi mapaipi ndikosangalatsa pakati pa m'mawa kapena masana. Kuphatikiza apo, chifukwa cha zonse ziwiri zimathandizira kuonda.

Serotonin ndi neuromediator: imadutsa chidziwitso kuchokera ku neuron kupita ku chimzake kudzera mu synapse, ndipo izi tikapuma, kusuntha, kapena kuganiza. Komanso imayang'anira ntchito monga kusisita, njala, kulekerera kupweteka, ndi kugona.

Zakudya zopanda mchere, kuchepa kwama caloriki, malingaliro onsewa amatsogolera okalamba kudya moperewera.

Mafuta a mpunga ali ndi vitamini E wambiri komanso ma antioxidants. Amagwiritsidwanso ntchito pophika, komanso mu zodzoladzola chifukwa cha mphamvu zake zochiritsira komanso zopatsa thanzi. Mafuta a mpunga wotchedwa Nuka ku Japan amagwiritsidwa ntchito pachakudya cha ku Asia chifukwa cha vitamini E komanso ma antioxidants.

Gawo loyamba lokonzekera aubergine omelette ndikudula aubergine ndikuwathira mchere kuti uchotse madzi ndi kuwawa kwake. Mutha kusankha kudula nthawi yayitali ndikuwonjezera mchere, kapena kuudula tating'onoting'ono tomwe timayika ndikuyika mu chidebe chamadzi ndi mchere.

Mbeu za hemp zimakhala ndi mapuloteni ambiri ndipo zimakhala ndi mafuta ofunikira komanso mchere wamchere ndi zinthu zina zomwe zimapangitsa kuti thupi lizigwira ntchito bwino.

Anthu ambiri omwe amadya mphesa nthawi zambiri amalakwitsa chimodzimodzi, kuchotsa mbewu zomwe zili mkati, chifukwa kukoma kwawo sikosangalatsa ngati zamkati.

Bowa ndiwokoma kutsagana ndi nyama, kupanga msuzi wokoma kapena kusakanizidwa ndi mpunga. Mulimonsemo, ngati agulitsidwa atsopano, atha kuyipa m'masiku ochepa.

Chokoleti, makamaka chokoleti chamdima, ndi chakudya chozizwitsa ngati chidya pang'ono. Golide wakuda uyu amalimbikitsa kutulutsa kwa serotonin, timadzi tokhala ndi thanzi labwino, koma imakhalanso ndi ma 30 antioxidants omwe amathandiza kukhalabe achichepere komanso kuteteza mtima.

M'mawa, zipatso zimathandiza kwambiri paumoyo. Amakhala ndi shuga wachilengedwe, ndipo zipatso zimatha kupatsa mphamvu thupi.

Timalongosola sitepe ndi sitepe kukonzekera mbale ziwiri zokoma ndi ginger, chakudya chomwe chimabwera mokwanira nthawi yozizira kuti tipewe chimfine.

Dzungu ndi chakudya chomwe chimapindulitsa kwambiri, monga kuchuluka kwa ma fiber kapena ma diuretic.

Phunzirani kanthawi kochepa momwe mungapangire vinyo wosasa wa apulo cider kuti mutha kuyamba kudzisamalira mkati ndi kunja

Nthawi zambiri, timakhala tsiku lonse tisakhala kunyumba, timadya pang'ono ndi pang'ono, ndipo chakudya chamadzulo chimakhala mphindi yomwe timakwaniritsa zokhumba zathu zonse.

Zakudya zamagulu zimawoneka pamene chitetezo cha mthupi chimachita bwino ndi mapuloteni omwe amapezeka mchinthu chilichonse chomwe, munthawi yake, chimakhala chopanda vuto lililonse kwa anthu ambiri.

Timalongosola zosangalatsa kwambiri za nkhuyu, komanso momwe tingakonzere masamba osalala ndi athanzi ndi chipatso ichi.

Kukonzekera mafuta opangidwa ndi chamomile ndikusangalala ndi zonse zofunikira, ndikofunikira kusonkhanitsa izi ndi zinthu zotsatirazi:

Pafupifupi theka la azimayi omwe ali ndi khansa ya m'mawere amatha kupewa kupewa kudya zakudya zabwino, kuchita masewera olimbitsa thupi komanso kukhala ndi moyo wathanzi.

Kukonzekera kwa brownie wonyezimira ndikofanana ndi njira zachikhalidwe, mumangoyika m'malo mwa zosakaniza zina monga shuga wokometsera, kapena batala wamafuta a masamba.

Zowonjezera zaulere zimapangidwa mwachilengedwe ndi thupi pamadongosolo azinthu zambiri zamankhwala.

Oatmeal imakhala ndi vitamini B1, yemwe amadziwika kuti amalimbana ndi kutopa.

Nkhaka ndi chipatso chomwe chimachokera ku India, ngakhale izi sizotsimikizika. Zakhala zikulimidwa kwa zaka 3.000 kumadzulo kwa Asia, ndipo lero ndi imodzi mwamasamba omwe amadya kwambiri padziko lapansi.

Chimodzi mwazinthu zomwe zikuchitika masiku ano ndikuwonjezera masamba pang'ono kulikonse. Mwachitsanzo, anthu amawonjezera kabichi ku smoothie, beets ku brownie, chimanga ku kirimu wofufumitsa.

Ma diuretics achilengedwe ndi zakudya ndi zitsamba zomwe zikhalidwe zawo zimathandizira kukulitsa kutulutsa kwa thupi, ndiye kuti, kutha kutulutsa madzi owonjezera omwe amakonda kusungidwa pazifukwa zosiyanasiyana.

Zomera zam'mimba zimapangidwa ndi mabakiteriya, abwino ndi oyipa, omwe akamakhala bwino, amakhala ndi thanzi labwino.

Chimodzi mwazinthu zabwino kwambiri pakugwiritsa ntchito sinamoni ndikuti imatha kuyang'anira glycemia, makamaka yosangalatsa ngati ili ndi matenda a shuga amtundu wachiwiri.

Chofunika kwambiri ndikusintha kadyedwe kanu. Chakudya chopatsa thanzi ndichofunikira kwambiri kuti muchotse mafuta kuzungulira mtima.

Tiyeni tiwone maupangiri ndi malingaliro ena okhudzana ndi chimbudzi, kuphatikiza zakudya zoyipa komanso zotsatirapo zake.

Kuthandiza thupi kuwotcha mafuta tsiku lililonse kumatha kukhala chinthu chosavuta, chofulumira komanso chothandiza. Mulimonsemo, ndizosavuta kudziwa njira zoyenera kukwaniritsa zomwe zaperekedwa.

Ana akamakula, amayamba kudya zakudya zina zomwe zimapindulitsanso thanzi lawo ndikukula.

Tsoka ilo, pakadali pano palibe yankho la mankhwala otsimikizika a matenda ashuga. Komabe, mutha kulandira kulumikizana kwachilengedwe nthawi zonse. Zosakaniza zina ndizachilengedwe ndipo zimatha kuthandizira kuchuluka kwa shuga wamagazi.

Mafuta a avocado amachotsedwa pakukanikiza kozizira kwa avocado, ndipo pachifukwa ichi amadziwika kuti ndi mafuta azamasamba osati mafuta ofunikira.

Peyala nthawi zonse imawonedwa ngati chinthu chomwe sichimasinthidwa pakupanga zakudya. Cholinga chake ndikuti chimakhala ngati chakudya chambiri chokhudzana ndi zipatso zina.

Chakudya choyenera komanso chosiyanasiyana ndichofunikira kuti mukhale ndi mphamvu zambiri.

Mbeu za fulakesi zili ndi thanzi labwino, zili ndi mafuta ambiri a polyunsaturated Omega 3, ndi Omega 6.

Kuyamba kukonzekera Chinsinsi cha cannelloni ndi sipinachi, chinthu choyamba kuchita ndi kuphika sipinachi.

Kuchepetsa cholesterol ndi ntchito yomwe nthawi zambiri imakhala yotopetsa, chifukwa chake, timakuthandizani ndi njira iyi ya msuzi

Mkaka wa adyo ndi mankhwala achilengedwe omwe atchuka pochiza sciatica.

Zilonda zam'mimba zikapezeka, ndikofunikira kutsatira malangizo omwe ali pansipa, kumwa mankhwala oyenera, ndikusintha pazakudya kuti zithandizire kuchira msanga.

Antioxidants ndi zinthu zomwe zimayambitsa kuletsa makutidwe ndi okosijeni owopsa a zopitilira muyeso zaulere. Ngati mtunduwo sukwanira ndi ma oxidants kapena ngati dongosololi limakhala ndi zowonjezera zowonjezera zaulere, zowonjezera ziyenera kutengedwa kuti ziwononge ma oxidizing.

Mpunga wa Brown ndi njira ina yabwino kwambiri, yabwino kukhalabe ndi thanzi labwino.

Tingafinye wa tiyi wobiriwira amapezeka m'masamba a tiyi. Mankhwala ake ndi olimba. Lero tiona kuti ndi chiyani phindu la izi zomwe zimathandizira m'thupi.

Broccoli ndi imodzi mwazakudya zomwe zimawonjezera kuchuluka kwa ma leukocyte chifukwa cha vitamini C wambiri, antioxidant yofunikira yolimbitsa chitetezo

Tonsefe timadziwa kuti zipatso ndi chakudya chopatsa thanzi, kuphatikiza pakupereka michere ndi ulusi, zimapatsa mchere, zakumwa ndi shuga wosavuta.

Kuti muwotche katsitsumzukwa, ndibwino kuti muzisankha nthawi yayitali komanso wandiweyani, chifukwa zing'onozing'ono zimatha kugwera pachithandara ndipo zimakhalanso zofewa msanga.

Chimodzi mwamaubwino akulu a ginkgo biloba ndikukula kwa kayendedwe ka magazi chifukwa cha zomwe zili flavonoid.

Ngati muli ndi khansa, mankhwala monga dioxins omwe ali ndi khansa ayenera kupewa.

Hazelnut puree ndimakonzedwe abwino kwambiri azakudya. Kuphatikiza apo, imatha kukhala ndi zokometsera zosavuta, koma osati zokha, ndiyonso yabwino ndipo imapereka zokometsera zabwino komanso ma vinaigrette kukhudza kwa kalasi.

Mu gulu la chakudya, ndikofunikira kuzindikira kuti pali magulu awiri, ovuta komanso osavuta. Zakale ndizo zomwe zimaphatikizapo zakudya monga mpunga ndi pasitala.

Ponena za kapangidwe kake ndi mphamvu ya quince, ziyenera kudziwika kuti chipatso ichi chimakhala ndi madzi ochulukirapo komanso mapuloteni ochepa komanso lipids.

Mwa masamba omwe ali ndi collagen, titha kuwunikira broccoli, womwe umapereka vitamini C wambiri, wofunikira kukulitsa kupanga kwa collagen mthupi.

Chinthu choyamba kuganizira ndikuti mukaphika nyama yachisanu, ndizotheka kuti imasowa madzi ndi chinyezi.

Tikukupatsani malingaliro oti mudye mavwende nthawi yotentha m'njira zina kupatula mchere.

Pamaso pa kuzizira sitiroberi, ndikofunikira kuwalekanitsa bwino. Zomwe siziri zokongola ziyenera kutayidwa, siziyenera kuzizira, kapena kudya sitiroberi zomwe ndizovunda pang'ono, zakupsa, kapena zotuluka mtundu.

Kugwiritsa ntchito adyo ngati chokometsera kapena kutengedwa mobwerezabwereza sikutanthauza kutsutsana kwamtundu uliwonse.

Timalongosola momwe tingakonzekerere chokoma ndi thanzi saladi kuvala.

Ndizotheka kugwiritsa ntchito zidule zosiyanasiyana kuti musangalale ndi masamba osasokoneza chimbudzi. Lero tiwonana maupangiri osiyanasiyana oletsa masamba kuti asatulutse mpweya.

Kodi mukudziwa katundu wa njere za papaya? Lero tikuwonetsa zabwino za chinthu chachilengedwe ichi.

Zipatso ndizofunikira zowonjezera zomwe zimathandiza kuchepetsa ndi kuchiritsa kuchepa kwa magazi.

Camu camu imadziwika m'malo osiyanasiyana m'nkhalango ya Amazon, Peru ndiye amagulitsa kunja, ngakhale imapezekanso ku Brazil, Venezuela ndi Colombia.

Chifukwa cha kuchuluka kwa omega 3, nsomba ndi imodzi mwazakudya zomwe zimathandiza kuchepetsa kupweteka msambo.

Pazakudya zoyenera kutsata kutsekula m'mimba, ndikofunikira kuyamwa madzi ambiri.

Tinakambirana za katundu wa pitaya ndi njira zomwe tingadye zipatso zokoma izi zomwe zimafika m'misika yayikulu mu Meyi.

Choyamba, musanaphunzire za kutsutsana kwa aloe vera, ndikofunikira kukumbukira kuti mankhwala achilengedwewa amakhala ndi zinthu zambiri m'thupi.

Timalongosola momwe tingakonzekerere mafuta oundana awiri kunyumba osafunikira wopanga ayisikilimu.

Pistachio ndi imodzi mwa zipatso zabwino kwambiri zomwe zilipo. Kuphatikiza pa kununkhira kwake, imapatsanso thupi zinthu zingapo ndi maubwino, zomwe zimathandiza kuchepetsa cholesterol komanso kuwongolera matumbo.

Kuti tikhalebe achichepere ndikukhala ndi thanzi labwino, sikokwanira kungolandira chithandizo chamankhwala akunja kuti tikhale ndi khungu lolimba komanso lathanzi.

Achinyamata ndi gawo lakusintha kwamthupi komanso kwamaganizidwe. Nthawi zambiri zimakhala zovuta kumvetsetsa, ndichifukwa chake ndikofunikira kudya zakudya zabwino nthawi yaunyamata.

Olemera ndi michere yamitundu yonse, yopatsa mafuta kwambiri komanso yodziwika ndi kuthekera kwake, coconut yaku Brazil imakonda kutchuka padziko lonse lapansi.

Hazelnut puree ndi njira yabwino yokonzera chakudya chathanzi. Kuphatikiza apo, imatha kupezeka mosavuta ndi mchere wanu, koma osati kokha, ndiwofunikira pazakudya zokoma komanso kuvala saladi.

Peyala ndi chipatso chomwe chili ndi thanzi labwino.

Garlic ndi chakudya chomwe chimapindulitsa kwambiri mthupi, pokhala wamphamvu antioxidant komanso mankhwala abwino achilengedwe.

Mapuloteni ndizofunikira zofunikira pakukula koyenera kwa ana. Ichi ndichifukwa chake ndikofunikira kuti muphatikitse ana anu mapuloteni muzakudya za tsiku ndi tsiku, makamaka ngati akukula.

Kafukufuku waposachedwa awonetsa kuti zakudya zitha kupititsa patsogolo chonde cha mkazi. Tiyeni tiwone mndandanda wazakudya zomwe ziyenera kuyikidwa patsogolo kuti zizikhala ndi pakati mosavuta.

Maantibiotiki ndi tizilombo tomwe timakhalapo m'thupi komanso zakudya zina. Mwa zabwino zake zambiri, zimathandizira kugaya chakudya ndikuteteza maluwa am'mimba.

Timapereka Chinsinsi chokonzekera saladi wokoma komanso wathanzi wa mabulosi abulu, avocado ndi ma almond amchere ndi zonunkhira.

Monga nsomba zambiri zam'madzi, nkhanu ndi chakudya chambiri chomanga thupi.

Lembani ndi zabwino khumi zakuthupi zomwe mumadya mukamwa guacamole.

Ntchito zotsatsa zaopanga zazikulu zamakampani opanga mkaka zinali ndi luso lotipangitsa kukhulupirira kuti mkaka ndi zopangidwa ndi mkaka zinali zofunika kwambiri kwa ife.

Nkhaka ndi masamba otsitsimula kwambiri. Yopangidwa ndi 95% yamadzi, ndi imodzi mwazakudya zochepa kwambiri za caloric.

Kukuthandizani kuti muchepetse kunenepa, maphunziro apamwamba akhoza kukhala yankho lothandiza kwambiri.

Mwa zipatso zoyamikiridwa kwambiri, sitiroberi ndiye chipatso choyenereradi amayi apakati, akamva kulakalaka.

Tiyeni tiwone chinsinsi chokoma chobwezeretsanso thupi ndi mavitamini, osataya mzere, kutengera dzungu ndi karoti.

Kutsata njira zabwino zodyera ndibwino kuti thupi liziyenda bwino.

Nyemba za soya, chomera cha pachaka chomwe chimatha kukula mpaka 1,50 mita, chimafanana ndi nyemba zobiriwira, zokhala ndi mizu yokhala ndi ma tubers otchedwa "rhizobiums."

Yogurt ndi kukonzekera kopangidwa ndi mkaka wofufumitsa. Chogulitsa mkaka ichi chimakhala ndi mabakiteriya amoyo, ndipo ndichabwino kuwonjezera pakuthandizira kugaya.

Mabotolo onunkhira amakonzedwa powonjezera zonunkhira, zipatso kapena ndiwo zamasamba, zomwe zimapereka kununkhira kwatsopano komanso kokoma kogwiritsa ntchito mbale zosiyanasiyana.

Mbiri yachidule ya lasagna ngati mbale komanso njira yokonzekera.

Madzi awa amakupatsani mavitamini A, B1, B2, C komanso carotene, iron, potaziyamu, phosphorous, magnesium, sulfure, mkuwa, bromine, arsenic….

Zikondamoyo ndizosavuta kupanga, ali ndi zosakaniza zochepa zomwe zimawapangitsa kukhala otsika mtengo komanso kukhala otsika kwambiri ndi ...

Iyi ndi njira yabwino yopepuka kwa iwo omwe ali ndi zakudya kuti achepetse thupi kapena kukonza ...

Broccoli iyi ndi pudding yopepuka ya zukini ndi njira yabwino komanso yosavuta kupanga, imafunikira ndalama zochepa ...

Ili ndi smoothie yopepuka yokhala ndi kununkhira kolemera komanso kosavuta kupanga, pamafunika zinthu zochepa kuti ...

Ichi ndi cholemera kwambiri komanso chosavuta kukonzekera chophimba chopepuka, chimapangidwa ndi nkhuku ndi sikwashi. Komabe,…

Ichi ndi Chinsinsi chopepuka chomwe ndi chosavuta kupanga komanso chokoma, mutha kuchipanga mwachangu ndipo chimafunikira minine ...