Pangani zophukira zanu kunyumba

Musazengereze kugwiritsa ntchito malingaliro athu kuti mupange zophukira zanu kunyumba, mupanga mbale zanu kuti ziwoneke mosiyana komanso zathanzi

Msuzi wa Basil pesto msuzi

Msuzi wotchuka kwambiri ndi msuzi wa basil pesto. Abwino kuphatikiza ndi saladi, pasitala, nyemba, ndi zina zambiri. Ndidzasamalira thanzi lanu

Madzi a Ginger ochepetsa kunenepa

Osazengereza kukonzekera madzi amadzimadziwa kuti akuchepetseni thupi, mudzatsuka poizoni mthupi lanu ndikuthana ndi zakumwa, zosavuta komanso zolemera zakumwa

Mafuta a turmeric, njira yathanzi

Phunzirani momwe mungapangire batala losavuta kwambiri kunyumba kuti musapangitse aliyense kukhala wopanda chidwi, kuwonjezera apo, maluso ake ndiabwino kwambiri

Ma Crackers A mbewu Yokha

Tikuyang'ana njira yathanzi yopanda mkate woyera woyela, pangani mbewu zanu zokha, sizikusiyani opanda chidwi

Zipatso za smoothies

Mukuyang'ana zipatso zosalala? Dziwani apa zabwino kwambiri kuti muchepetse kunenepa, kukhala ndi mphamvu kapena kuthandizira thupi kuti likhale labwino.

Chi Turmeric

Njira yosavuta yotengera turmeric

Tikukupatsirani kachakumwa chakumwa chomwe chingakuthandizeni kuti mupeze zabwino za turmeric, kuphatikizapo kupewa khansa komanso kukhumudwa.

Ubwino wa gazpacho

Gazpacho ndi imodzi mwazakudya zaku chilimwe zomwe sizingaphonye patebulo lililonse, ndipo sizosadabwitsa chifukwa zingakuthandizeni kukhala ndi thanzi labwino

Madzi obwezeretsa mphamvu

Ngakhale kutopa ndi kufooka kwakuthupi kumatha kukhala kokhazikika komanso kwakanthawi, zinthu zina zimatha kukhazikitsa ...

Ubwino wa madzi a beet

Madzi a beet, kuwonjezera pa kukhala ndi kukoma kokoma, ali ndi zinthu zambiri zopindulitsa m'thupi. Amapereka zambiri ...

Parsley, mankhwala abwino kunyumba kwa khungu

Mphamvu ya parsley pakhungu imadziwika ndi anthu ambiri, ndipo chophatikizirachi chimakhala ndi mavitamini, michere ndi mafuta ofunikira omwe amalola kuti khungu la zigawo zake zakuya likonzedwe, ndikusungabe khungu lokongola kwambiri.

Mbewu ya oatmeal ndi chia kadzutsa

Yambitsani tsikulo ndi mbewu za oatmeal ndi chia kuti mukhale ndi vuto la m'mimba m'masabata angapo, kulimbitsa thupi kwanu komanso thanzi lanu likhala bwino

Madzi abwino kwambiri oyeretsa chiwindi

Chiwindi chili ndi ntchito yofunikira yochotsa poizoni yemwe timadzipezera mthupi ndipo omwe amakhala chifukwa chakudya kosayenera, kumwera kwa mankhwala, zinthu kapena zakumwa zoledzeretsa.

Chikuku

Malangizo ophikira nsawawa molondola

Tisanaphike nsawawa, tiyenera kuziyika m'madzi kwa maola osachepera 12 kuchokera mufiriji, pamalo ozizira opanda chinyezi. Ngati mukufuna kuwasiya mufiriji, muyenera kudikirira maola 24. Nkhuku ziyenera kuthiridwa m'madzi.

Malangizo owonjezera kuchuluka kwa serotonin

Serotonin ndi neuromediator: imadutsa chidziwitso kuchokera ku neuron kupita ku chimzake kudzera mu synapse, ndipo izi tikapuma, kusuntha, kapena kuganiza. Komanso imayang'anira ntchito monga kusisita, njala, kulekerera kupweteka, ndi kugona.

Mafuta a mpunga, mphamvu zake zochiritsira

Mafuta a mpunga ali ndi vitamini E wambiri komanso ma antioxidants. Amagwiritsidwanso ntchito pophika, komanso mu zodzoladzola chifukwa cha mphamvu zake zochiritsira komanso zopatsa thanzi. Mafuta a mpunga wotchedwa Nuka ku Japan amagwiritsidwa ntchito pachakudya cha ku Asia chifukwa cha vitamini E komanso ma antioxidants.

Chinsinsi cha omelet ndi biringanya

Gawo loyamba lokonzekera aubergine omelette ndikudula aubergine ndikuwathira mchere kuti uchotse madzi ndi kuwawa kwake. Mutha kusankha kudula nthawi yayitali ndikuwonjezera mchere, kapena kuudula tating'onoting'ono tomwe timayika ndikuyika mu chidebe chamadzi ndi mchere.

Zifukwa zodyera mbewu za mphesa

Anthu ambiri omwe amadya mphesa nthawi zambiri amalakwitsa chimodzimodzi, kuchotsa mbewu zomwe zili mkati, chifukwa kukoma kwawo sikosangalatsa ngati zamkati.

Zakudya zoletsedwa mwa amayi apakati

Ndikofunika kulabadira zakudya zina chifukwa kafukufuku amatsimikizira kuti matenda ena monga listeriosis ndi toxoplasmosis amatha kupatsirana ndi zakudya zina.

Malangizo mukamadya bowa

Bowa ndiwokoma kutsagana ndi nyama, kupanga msuzi wokoma kapena kusakanizidwa ndi mpunga. Mulimonsemo, ngati agulitsidwa atsopano, atha kuyipa m'masiku ochepa.

Kudya kuti uwoneke wachichepere

Chokoleti, makamaka chokoleti chamdima, ndi chakudya chozizwitsa ngati chidya pang'ono. Golide wakuda uyu amalimbikitsa kutulutsa kwa serotonin, timadzi tokhala ndi thanzi labwino, koma imakhalanso ndi ma 30 antioxidants omwe amathandiza kukhalabe achichepere komanso kuteteza mtima.

Chipatso cha zipatso

Zipatso zodyera kadzutsa

M'mawa, zipatso zimathandiza kwambiri paumoyo. Amakhala ndi shuga wachilengedwe, ndipo zipatso zimatha kupatsa mphamvu thupi.

Pangani anu apulo cider viniga

Phunzirani kanthawi kochepa momwe mungapangire vinyo wosasa wa apulo cider kuti mutha kuyamba kudzisamalira mkati ndi kunja

Zomwe timadya pachakudya zimakhudza kugona

Nthawi zambiri, timakhala tsiku lonse tisakhala kunyumba, timadya pang'ono ndi pang'ono, ndipo chakudya chamadzulo chimakhala mphindi yomwe timakwaniritsa zokhumba zathu zonse.

Zizindikiro za chifuwa cha zakudya

Zakudya zamagulu zimawoneka pamene chitetezo cha mthupi chimachita bwino ndi mapuloteni omwe amapezeka mchinthu chilichonse chomwe, munthawi yake, chimakhala chopanda vuto lililonse kwa anthu ambiri.

Zipatso zoteteza khansa ya m'mawere

Pafupifupi theka la azimayi omwe ali ndi khansa ya m'mawere amatha kupewa kupewa kudya zakudya zabwino, kuchita masewera olimbitsa thupi komanso kukhala ndi moyo wathanzi.

Chinsinsi chokonzekera brownie wonyezimira

Kukonzekera kwa brownie wonyezimira ndikofanana ndi njira zachikhalidwe, mumangoyika m'malo mwa zosakaniza zina monga shuga wokometsera, kapena batala wamafuta a masamba.

Sinamoni, mankhwala akale amakono

Chimodzi mwazinthu zabwino kwambiri pakugwiritsa ntchito sinamoni ndikuti imatha kuyang'anira glycemia, makamaka yosangalatsa ngati ili ndi matenda a shuga amtundu wachiwiri.

Malangizo othandizira kutentha mafuta

Kuthandiza thupi kuwotcha mafuta tsiku lililonse kumatha kukhala chinthu chosavuta, chofulumira komanso chothandiza. Mulimonsemo, ndizosavuta kudziwa njira zoyenera kukwaniritsa zomwe zaperekedwa.

Njira zopangira njira zothanirana ndi matenda ashuga

Tsoka ilo, pakadali pano palibe yankho la mankhwala otsimikizika a matenda ashuga. Komabe, mutha kulandira kulumikizana kwachilengedwe nthawi zonse. Zosakaniza zina ndizachilengedwe ndipo zimatha kuthandizira kuchuluka kwa shuga wamagazi.

Ubwino pathupi la mafuta avocado

Mafuta a avocado amachotsedwa pakukanikiza kozizira kwa avocado, ndipo pachifukwa ichi amadziwika kuti ndi mafuta azamasamba osati mafuta ofunikira.

Zomwe ungadye ndi zilonda zam'mimba

Zilonda zam'mimba zikapezeka, ndikofunikira kutsatira malangizo omwe ali pansipa, kumwa mankhwala oyenera, ndikusintha pazakudya kuti zithandizire kuchira msanga.

Kodi antioxidants ndi chiyani?

Antioxidants ndi zinthu zomwe zimayambitsa kuletsa makutidwe ndi okosijeni owopsa a zopitilira muyeso zaulere. Ngati mtunduwo sukwanira ndi ma oxidants kapena ngati dongosololi limakhala ndi zowonjezera zowonjezera zaulere, zowonjezera ziyenera kutengedwa kuti ziwononge ma oxidizing.

Mankhwala a tiyi wobiriwira

Tingafinye wa tiyi wobiriwira amapezeka m'masamba a tiyi. Mankhwala ake ndi olimba. Lero tiona kuti ndi chiyani phindu la izi zomwe zimathandizira m'thupi.

Zopereka za chakudya

Gulu la zipatso ndi ndiwo zamasamba limapanga gulu lachakudya lomwe ndichimodzi mwazinthu zazikulu zopangira mavitamini, michere, ulusi ndi zinthu zina, motero ndizofunikira pachakudya chilichonse.

Zakudya zowonjezera ma leukocyte

Broccoli ndi imodzi mwazakudya zomwe zimawonjezera kuchuluka kwa ma leukocyte chifukwa cha vitamini C wambiri, antioxidant yofunikira yolimbitsa chitetezo

Katundu wa ginkgo biloba

Chimodzi mwamaubwino akulu a ginkgo biloba ndikukula kwa kayendedwe ka magazi chifukwa cha zomwe zili flavonoid.

Momwe mungapangire puree ya hazelnut?

Hazelnut puree ndimakonzedwe abwino kwambiri azakudya. Kuphatikiza apo, imatha kukhala ndi zokometsera zosavuta, koma osati zokha, ndiyonso yabwino ndipo imapereka zokometsera zabwino komanso ma vinaigrette kukhudza kwa kalasi.

Pasitala, chakudya chamagulu

Mu gulu la chakudya, ndikofunikira kuzindikira kuti pali magulu awiri, ovuta komanso osavuta. Zakale ndizo zomwe zimaphatikizapo zakudya monga mpunga ndi pasitala.

Ubwino wa quince

Ponena za kapangidwe kake ndi mphamvu ya quince, ziyenera kudziwika kuti chipatso ichi chimakhala ndi madzi ochulukirapo komanso mapuloteni ochepa komanso lipids.

Masamba olemera mu collagen

Mwa masamba omwe ali ndi collagen, titha kuwunikira broccoli, womwe umapereka vitamini C wambiri, wofunikira kukulitsa kupanga kwa collagen mthupi.

Malangizo ozizira ma strawberries

Pamaso pa kuzizira sitiroberi, ndikofunikira kuwalekanitsa bwino. Zomwe siziri zokongola ziyenera kutayidwa, siziyenera kuzizira, kapena kudya sitiroberi zomwe ndizovunda pang'ono, zakupsa, kapena zotuluka mtundu.

Zotsutsana za kumeza adyo

Kugwiritsa ntchito adyo ngati chokometsera kapena kutengedwa mobwerezabwereza sikutanthauza kutsutsana kwamtundu uliwonse.

Malangizo kuti masamba asamatulutse mpweya

Ndizotheka kugwiritsa ntchito zidule zosiyanasiyana kuti musangalale ndi masamba osasokoneza chimbudzi. Lero tiwonana maupangiri osiyanasiyana oletsa masamba kuti asatulutse mpweya.

Ubwino wa camu camu

Camu camu imadziwika m'malo osiyanasiyana m'nkhalango ya Amazon, Peru ndiye amagulitsa kunja, ngakhale imapezekanso ku Brazil, Venezuela ndi Colombia.

Apple

Zakudya zoyera

Masamba monga udzu winawake, kaloti, ndi radish ndi zakudya zomwe zimathandiza kuyeretsa mano ndikuchotsa zinyalala zina zomwe zingayambitse banga.

Kutsutsana kwa aloe vera

Choyamba, musanaphunzire za kutsutsana kwa aloe vera, ndikofunikira kukumbukira kuti mankhwala achilengedwewa amakhala ndi zinthu zambiri m'thupi.

Katundu wa pistachio

Pistachio ndi imodzi mwa zipatso zabwino kwambiri zomwe zilipo. Kuphatikiza pa kununkhira kwake, imapatsanso thupi zinthu zingapo ndi maubwino, zomwe zimathandiza kuchepetsa cholesterol komanso kuwongolera matumbo.

Njira yoyenera paunyamata

Achinyamata ndi gawo lakusintha kwamthupi komanso kwamaganizidwe. Nthawi zambiri zimakhala zovuta kumvetsetsa, ndichifukwa chake ndikofunikira kudya zakudya zabwino nthawi yaunyamata.

Katundu wa coconut waku Brazil

Olemera ndi michere yamitundu yonse, yopatsa mafuta kwambiri komanso yodziwika ndi kuthekera kwake, coconut yaku Brazil imakonda kutchuka padziko lonse lapansi.

Momwe mungapangire puree ya hazelnut?

Hazelnut puree ndi njira yabwino yokonzera chakudya chathanzi. Kuphatikiza apo, imatha kupezeka mosavuta ndi mchere wanu, koma osati kokha, ndiwofunikira pazakudya zokoma komanso kuvala saladi.

Momwe mungadye yaiwisi adyo?

Garlic ndi chakudya chomwe chimapindulitsa kwambiri mthupi, pokhala wamphamvu antioxidant komanso mankhwala abwino achilengedwe.

Chakudya Chamapuloteni Chokula Ana

Mapuloteni ndizofunikira zofunikira pakukula koyenera kwa ana. Ichi ndichifukwa chake ndikofunikira kuti muphatikitse ana anu mapuloteni muzakudya za tsiku ndi tsiku, makamaka ngati akukula.

Zakudya zabwino kwambiri zowonjezera chonde

Kafukufuku waposachedwa awonetsa kuti zakudya zitha kupititsa patsogolo chonde cha mkazi. Tiyeni tiwone mndandanda wazakudya zomwe ziyenera kuyikidwa patsogolo kuti zizikhala ndi pakati mosavuta.

Maantibiotiki a m'mimba mosabisa

Maantibiotiki ndi tizilombo tomwe timakhalapo m'thupi komanso zakudya zina. Mwa zabwino zake zambiri, zimathandizira kugaya chakudya ndikuteteza maluwa am'mimba.

Ubwino wathanzi

Monga nsomba zambiri zam'madzi, nkhanu ndi chakudya chambiri chomanga thupi.

Kuopsa kwakumwa mkaka

Ntchito zotsatsa zaopanga zazikulu zamakampani opanga mkaka zinali ndi luso lotipangitsa kukhulupirira kuti mkaka ndi zopangidwa ndi mkaka zinali zofunika kwambiri kwa ife.

Mitundu yosiyanasiyana ya soya

Nyemba za soya, chomera cha pachaka chomwe chimatha kukula mpaka 1,50 mita, chimafanana ndi nyemba zobiriwira, zokhala ndi mizu yokhala ndi ma tubers otchedwa "rhizobiums."

Ubwino wodya zipatso

Kutali ndi chithunzi chake chothetsera mavuto am'mimba, ma prunes ndi chakudya chenicheni cha azimayi.

Yoghur

Yogurt ndi chimbudzi

Yogurt ndi kukonzekera kopangidwa ndi mkaka wofufumitsa. Chogulitsa mkaka ichi chimakhala ndi mabakiteriya amoyo, ndipo ndichabwino kuwonjezera pakuthandizira kugaya.

Mafuta onunkhira

Maphikidwe ophika a butters

Mabotolo onunkhira amakonzedwa powonjezera zonunkhira, zipatso kapena ndiwo zamasamba, zomwe zimapereka kununkhira kwatsopano komanso kokoma kogwiritsa ntchito mbale zosiyanasiyana.

Tomato wothiridwa ndi tuna

Chinsinsi chofulumira, chosiyana, cholemera komanso chotsika kwambiri cha tsiku lozizira kapena usiku wozizira, ...

Ma biringanya osenda

Ndikubweretserani mbale yotsika kwambiri ya kalori ndi zina zofunikira komanso zoyenera kutsata nkhuku kapena chidutswa cha nyama ...

Omelette wa nsomba ndi anyezi

Ndikukupatsani chophikira chokonzekera omelette yomwe imatulutsa magawo anayi komanso ndiyotsika kwambiri. Ndizofunikira…

Kalori wotsika suey

Mu blog iyi timakambirana zophika zochepa zama kalori, koma osati pachifukwa chimenecho sitingathe kudzisangalatsa tokha ndikupeza mwayi pazinthu ...

Makapu ochepa omwe amapangira ketchup

Ketchup yokometsera iyi ndi yopepuka kwambiri komanso yoyenera kudya osadziimba mlandu, supuni iliyonse imakhala ndi ma calories 15 ndipo ikupatsani ...

Sipinachi ya mandimu yotsika

Chinsinsichi cholemera komanso chosavuta chidzakhala chokonzeka mumphindi 24, ndichokoma kwambiri, chochepa ma calories ndipo chimayenda bwino ngati ...

Karoti ndi madzi a mandimu

Takhala tikulankhula kangapo zakusunga kaloti pazakudya zathu. Timapeza mwa iwo kukhalapo kwa carotenes, ...

Dzungu ndi karoti madzi

Madzi awa amakupatsani mavitamini A, B1, B2, C komanso carotene, iron, potaziyamu, phosphorous, magnesium, sulfure, mkuwa, bromine, arsenic….

White kabichi ndi karoti saladi

Saladi iyi imakupatsani mavitamini A, B, B3, C, E, ndi mchere monga potaziyamu, magnesium, ayodini, calcium kuphatikiza zonse ...

Tiyi wa zipatso

Zipatso za citrus ndi imodzi mwazipatso zomwe zimalimbikitsa kudya zakudya zopatsa mafuta ochepa chifukwa zimathandiza kuwotcha mafuta, ndipo ...

Nkhuku yochepetsedwa kwambiri yothira ndimu

Chinsinsichi cholemera chimasinthasintha zakudya zanu ndikupangitsa kuti chikhale chosangalatsa komanso chosangalatsa popanda kuwonjezera phindu la caloric tsiku lililonse. Kuyambika…

Keke ya siponji yopepuka

Kupitiliza ndi zolemba zathu zopepuka, ndikukubweretserani lero njira yabwino yogwiritsira ntchito mchere osati kunenepa ndi ...

Zakudyazi ndi masamba owala

Ndikubweretserani Chinsinsi chopepuka chomwe chimakhala chosavuta kupanga kuti kuwonjezera pokhala ndi kununkhira kokoma, adaganiza ...

Ubwino wodya risotto

Risotto ndi chakudya chochokera ku Italy chomwe chili ndi kununkhira kokoma, pakadali pano amapangidwa mosiyanasiyana ...

Msuzi ndi msuzi kuwala

Ichi ndi msuzi wopepuka womwe ndi wosavuta kupanga, womwe uli ndi kununkhira kokoma komanso komwe mungapangire ...

Msuzi wowala wonyezimira

Uwu ndi msuzi wopepuka wa masamba womwe ndi wosavuta kupanga komanso womwe aliyense angathe kupanga ndi zochepa ...

Banana ndi zipatso zamphesa zosavuta

Ichi ndi chakumwa chopepuka chomwe chimakhala ndi kukoma kosiyanasiyana komanso kosiyanasiyana, komwe kumakhala kosavuta kukonzekera komanso kokha ...

Banana ndi kuwala plum smoothie

Ichi ndi chakumwa chopepuka chomwe chimakhala chosavuta kupanga ndipo chimakhala ndi kununkhira kokoma komanso kopatsa thanzi, ndi pafupifupi ...

Nkhuku ya kirimu yopepuka

Izi ndizosavuta kupanga Chinsinsi chopepuka, chomwe mungapange munthawi yochepa, chomwe chili ndi kununkhira kokoma ...

Masangweji owala pang'ono

Ichi ndi njira yophweka yosavuta kuyigwiritsa ntchito, yomwe mungapange munthawi yochepa, yomwe ili ndi ...

Banana ndi melon melon smoothie

Izi ndizosavuta kupanga zakumwa mopepuka, zomwe zimakhala ndi kununkhira kokoma komanso kosangalatsa ndipo zimangofuna chimodzi ...

Kuwala dzungu modzaza

Ichi ndi Chinsinsi chopepuka chomwe chili ndi kununkhira kokoma, ndikosavuta kupanga komanso momwe ...

Kiwi ndi kuwala apulo smoothie

Uku ndikumanjenjemera kopepuka komwe kumakhala ndi kununkhira kokoma, kwatsopano komanso kosiyanasiyana. Ndi chakumwa chomwe chimafuna ...

Nkhuku zowala modzaza

Apa tikupereka Chinsinsi chopepuka chosiyana ndi enawo, ndikosavuta kupanga ndipo chimafunikira ndalama zochepa ...

Kuwala kwapamwamba kwambiri

Ichi ndi Chinsinsi chopepuka chosavuta kupanga ndipo chomwe chimafunikira zinthu zochepa, chimapangidwa mwapadera ...

Ma cookies oatmeal owala

Ichi ndi njira yopepuka yomwe ndiyosavuta kuyigwiritsa ntchito, ndi yabwino kwa mafani okonzekera zokoma ...

Tomato wonyezimira.

Kuti mupange chokongoletsera cha tomato wopepuka mudzafunika chakudya chochepa komanso ndizosavuta ...

Keke ya zukini yopepuka

Ichi ndi Chinsinsi chopepuka chomwe ndi chosavuta kupanga komanso chokoma, mutha kuchipanga mwachangu ndipo chimafunikira minine ...

Kuwala kwa leek tart

Ichi ndi chinsinsi chomwe chimapangidwira anthu onse omwe akudya zakudya kuti achepetse kunenepa ...

Pudding wonyezimira

Ichi ndi njira yokonzera omwe ali pachakudya kuti achepetse kapena kusamalira. Kupangidwa ...

Vinaigrette wowala

Ambiri mwa anthu omwe akukonzekera zakudya zosiyanasiyana kuti achepetse thupi kapena kuchepa thupi ...

Msuzi wamphesa wowala

Zikafika pakudya zakudya zomwe cholinga chake ndi kuonda kapena kuchepetsa thupi mu ...

Pitsa wa masamba wowala

Ichi ndi njira yabwino yopepuka kwa inu ngati ndinu munthu amene mukudya kuti muchepetse thupi ...

Keke ya nsomba yopepuka

Chinsinsichi chakonzedweratu anthu omwe akutsata zakudya kuti achepetse thupi chifukwa cha ...

Peyala yowala kwambiri

Ichi ndi chokonzekera cha iwo omwe ali ndi zakudya kuti achepetse thupi ndipo akufuna kusangalala ndi ...

Msuzi wankhuku wowala

Ichi ndi chakudya choyenera kwa anthu onse omwe akudya zakudya kuti achepetse omwe ...