Malangizo ochepetsa thupi

M'masiku omwe timadzipeza tokha, pali zomwe timadziwa monga "kupembedza thupi", anthu ambiri amadandaula za ...

Kudziwa momwe mungafulumizitsire kagayidwe kanu kumatha kukhala kothandiza kwambiri, makamaka ngati mukuchepetsa thupi. Zikakhala zosakwanira ...

Pafupifupi aliyense nthawi ina m'moyo wathu amafuna kuti achepetse thupi, potengera masewera olimbitsa thupi kapena ...

Zakudya zimatithandiza kuchepetsa thupi panthawi inayake pamoyo wathu, ngati mukuganiza zochepetsa, ...

Mwina takhuta pakuwona zakudya zambiri pa intaneti, pali mitundu yonse, zina zomwe zimawonjezera ...

Pali zakudya zambiri zomwe sizinenepetsa, makamaka masamba ndi zipatso. Zakudya zopatsa mafuta ochepa zomwe zingakuthandizeni kuchepetsa ...

Kodi nyimbo zimakuthandizani kuti muchepetse kunenepa? Popeza nyimbo zawonetsedwa kuti zikuwonjezera magwiridwe antchito pophunzitsa ...

Chakudya chamadzimadzi ndi chomwe chimapereka ma calories onse (kapena gawo labwino) kudzera mu ...

Tikamafuna kuti muchepetse kunenepa, nthawi zonse timayang'ana njira yabwino kwambiri kwa ife, nthawi ino sitimangofuna kukuuzani njira imodzi ...

Zakudya zokhwasula-khwasula zimatsimikizira kuti kuwotcha thukuta ndi kuwonda ndizogwirizana. Dongosolo lodya lodabwitsa ili limalankhula ...

Tatsala pang'ono kuonda tiyenera kupanga zisankho zoyenera kuti tikwaniritse cholinga chathu osalakwitsa mu ...