Kodi fenugreek ndi chiyani?

Munda wa Fenugreek

Wina wapafupi nanu mwina walankhula mawu akuti fenugreek ndikukuwuzani za katundu wabwino ndi maubwino kuti chomera ichi chimathandizira.

Sizochepa, ndi nyemba ndi michere yambiri ndi mankhwala omwe amapatsa thupi lanu thandizo lowonjezera.

Ndi mankhwala azitsamba omwe amabadwa mwachilengedwe ku MediterraneanIli ndi ntchito zingapo, zomwe zimawonekera: kuwonda, kupewa tsitsi, kuwongolera matenda ashuga, pakati pa ena.

Masamba ake ndi nthanga zake zimagwiritsidwa ntchito chimodzimodzi kaya ntchito yamkati kapena yakunja. Kugwiritsa ntchito kwake kuphika kumachitika m'malo osiyanasiyana m'nyanja ya Mediterranean, ndi zonunkhira zomwe zimapatsa chisangalalo chowawa pachakudyacho. Itha kutumikiridwa ngati mphukira, ufa kapena wathunthu, kutengera maphikidwe omwe amachitika.

Amadziwikanso kuti Alhova, amalandira mankhwala a legume ndipo ntchito yake ikuchulukirachulukira. Ngati mutha kuyika fenugreek muzakudya zanu, mumazipatsa vitamini A, protein, phosphorous, iron, mafuta athanzi ndi chakudya.

Katundu wa Fenugreek

Fenugreek chomera

Chomerachi chili ndi zinthu zomwe zingatithandize kuthana ndi matenda osiyanasiyana. Amagwiritsidwa ntchito ngati antiparasitic stimulant, laxative, anti-inflammatory, expectorant, amateteza chiwindi ndi aphrodisiac.

Ndi chitsamba chokwanira kwambiri, pansipa tikukuwonetsani zabwino zake.

  • Thandizani khungu kuchira.
  • Kuchepetsa cholesterol choipa.
  • Kulimbana ndi mavuto am'mimba.
  • Imalimbikitsa m'mimba dongosolo.
  • Amachepetsa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga amtundu wachiwiri.
  • Amathandizira kupanga insulin.
  • Abwino kuti muchepetse kunenepa popeza kudzikundikira kwamafuta munyama kumachepa.
  • Imalimbikitsa kukula kwa tsitsi.
  • Kutaya poizoni wa thupi la ma lymphatic node.
  • Bwino chitetezo cha m'thupi a thupi.
  • Ili ndi kuchuluka kwakukulu kwa antioxidants choncho chimatiteteza ku zizindikiro za chimfine.
  • Bwino ntchito chiwindi.
  • Vomerezani kupweteka msana ndi zizindikiro za kusamba.
  • Zimalimbikitsa kupanga mkaka wa m'mawere.
  • Imaletsa miyala ya impso.

Mbewu za Fenugreek

Mbewu za Fenugreek

Chimodzi mwazabwino za mbewu za fenugreek Ndi malo ake a galactogenic, ndiye kuti, amathandizira kupanga mkaka wa m'mawere, chifukwa chake amalimbikitsidwa kwa azimayi onse omwe akuyamwitsa.

Kuphatikiza apo, mbewu za fenugreek zimakhala ndi zinthu za anabolic, zitha kukhala zopindulitsa kukulitsa chidwi.

Mbeu za Fenugreek zitha kudyedwa kutulutsidwa ndi mafuta pang'ono ndikukhala ndi masamba kapena saladi. Kumbali ina, atha kugwiritsidwa ntchito mu pickle ndi chutneys zaku India, ndichimodzi mwazinthu zofunikira kukonzekera mbale za Vindaloo mderali.

Kukoma kwake kumakhala kowawa, kokometsera komanso kwachilendo. Aigupto amawagwiritsa ntchito ngati mankhwala achilengedwe. Ku India amagwiritsa ntchito masamba ngati masamba amodzi ndi mbewu zamitundu yonse ya curry.

Katundu wa fenugreek Amapezeka makamaka m'mbeu zake, zobwezeretsa bwino ndizabwino kwa odwala komanso anthu omwe ali ofooka. Amapereka mphamvu komanso mphamvu. Pachifukwa ichi, sikulimbikitsidwa kuzidya usiku chifukwa zimatha kulepheretsa kugona mokwanira.

Nkhani yowonjezera:
Fenugreek zonunkhira zomwe zimapangitsa kuti amuna azikhala ndi chilakolako chogonana

Gwero lalikulu la mapuloteni, othamanga ambiri awonjezera kale pazakudya zawo kuti awonjezere minofu ndikuthandizira bwino magome anu azolimbitsa thupi. 

Komwe mungagule fenugreek

Kutengera momwe mukufuna kutenga chomera ichi, chitha kupezeka m'malo osiyanasiyana. Ngati mukufuna kudya mbewu zawo, titha kupita kumsika wazakudya ku India kapena ku Asia, chifukwa amaperekeza mbale zambiri ndi mbewu zawo. Komanso, akagwiritsidwa ntchito ndi othamanga, amathanso kupezeka m'malo opangira masewera.

En pharmacies zowonjezera fenugreek zimagulitsidwa. Dzinalo lake lasayansi ndi Trigonella Foenum-graecum.

Masamba ake amadyedwa zigawo za Morocco, Middle East ndi India, chifukwa chake, ngati tikufuna kudya masamba ake m'misika yakum'mawa tidzawapeza.

Contraindications

Ndi mankhwala otetezeka, okhala ndi katundu wambiri komanso maubwino, komabe, amatha kuyambitsa zovuta zina.

  • Mavuto am'mimba. Lili ndi fiber yambiri, chifukwa chake imatha kuyambitsa kutsekula m'mimba, kuphulika m'mimba kapena kuphulika. Ngati tidya fenugreek wochuluka tidzakhala ndi mseru kapena m'mimba.
  • Katundu wake tingathe zindikirani kusintha kwa fungo ndi utoto wa mkodzo wanu. Izi zimachitika chifukwa cha ma valine, leucine ndi isoleucine omwe mbewu za fenugreek zimapereka.
  • Ngati fenugreek imagwiritsidwa ntchito onjezerani mawere ndi mabere Zitha kuyambitsa ziwengo: kuyetsemula, kutupa kwa mucosa, maso amadzi kapena kutsokomola.

Kodi fenugreek imakupangitsani kukhala wonenepa?

Fenugreek mwatsatanetsatane

Amagwiritsidwa ntchito kuchipatala ndipo imodzi mwazinthuzo ndi kunenepa. Ngati ndife onenepa kwambiri ndipo tikufuna kuwonjezera, sitiyenera kukhala ndi chizolowezi chodya zinthu zamafuta ndi chakudya chomwe pamapeto pake chidzativulaza, tiyenera kusankha zakudya zabwino kwambiri zomwe zingatithandize ndipo imodzi ya iyo ndi mbewu.

Thandizo mu kuchotsa mphamvu ndikuwonjezera kugwiritsidwa ntchitoChifukwa chake, zimathandiza kuwotcha mafuta ambiri patsiku. Izi zitha kutipangitsa kuganiza kuti ngati titawadya titha kuonda, ndizowona, komabe titha kuthana ndi izi.

Kuti tilemere tiyenera kumwa madzi ambiri, makamaka madzi pamodzi ndi fenugreek, izi zimapangitsa kuti chilakolako chathu chikule. Fenugreek ili ndi saponins, zinthu zina zofunika zomwe zimapangitsa m'mimba mwathu kugwira bwino ntchito komanso nthawi yomweyo kutetezedwa.

Powonjezera chilakolako chathu tifunika kukhala anzeru ndikudya zatsopano, zachilengedwe, mafuta ochuluka athanzi, chakudya ndi zomanga thupi ndi zomanga thupi m'magawo anzeru. Tikukulimbikitsani kumwa tiyi wa fenugreek, womwe ndi wosavuta kukonzekera, ndikuti chidwi chanu chidzawonjezeka ndipo ma saponins omwe atulutsidwa azikuthandizani kuyamwa michere ya zakudya zomwe mwasankha.

Fenugreek kuonjezera mawere

Lonjezerani kukula kwa mawere Mwinamwake ndi chimodzi mwa zovuta kwambiri zomwe zimakhalapo kwa amayi. Zomera zina zokhala ndi mahomoni ambiri zimatha kukupatsani mphamvu kuti mukwaniritse zolinga zanu. Fenugreek pankhaniyi ikhoza kukhala yankho labwino pakukhumba.

Kulowetsedwa kwa Fenugreek akuti kumatha kuthandiza mabere kukula komanso kutulutsa mkaka wambiri.

Kukonzekera a kulowetsedwa kolemera fenugreek mufunika zosakaniza izi:

  • Makapu atatu amadzi
  • Supuni ya mbewu za fenugreek.
  • Supuni imodzi ya nyemba za fennel.
  • Supuni ya hop.

Tiwotha madzi mpaka atayamba kuwira. Zikafika pachithupsa, zimitsani kutentha ndikuwonjezera zosakaniza, tiyeni imani kwa mphindi khumi ndi chivindikiro cha poto. Nthawi ikadutsa, sungani kusakaniza ndikutumikira.

Titha kulowetsedwa tsiku lililonse kwa milungu iwiri. Pakatha milungu iwiri, mudzatha kuzindikira zosinthazo. Zithandizo zapakhomozi zimafunikira nthawi, si machitidwe okongoletsa, zimangokuthandizani kuti muwone olimba komanso okhala ndi voliyumu yambiri.

La kupirira ndi kulimbikira adzayenera kupezeka tsiku lililonse kuti zotsatira zake zizikhala zogwira mtima. Phatikizani kulowetsedwa uku ndi zochitika zamderali ndikuwonjezera zakudya zabwino pazakudya zanu.


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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Adriana anati

    Ndinapita ku omeopathy ndipo anandipatsa fenugreek kuti ndichepetse thupi pamodzi ndi fulakesi komanso mankhwala osakaniza cholesterol. Kodi mukuganiza kuti izi zimandithandizadi? Ndikuyamikira yankho

    1.    zofewa anati

      chomwe chimatchedwa fenugreek ku Argentina

  2.   yang'anani anati

    Kodi mungandithandizire popeza fenugreek imadziwika ku Ecuador kapena mundipatse mawonekedwe ake, zikomo kwambiri pondithandizira funso ili.

  3.   Laura anati

    moni chowonadi ndikufunitsitsa nditapeza fenugreek ndimachokera ku Mexico ndipo ndi chilichonse chomwe ndimawerenga bwino sindikudziwa ngati ndi chowonadi koma nditha kutenga chiopsezo kuti mundithandizire

    1.    Alexa anati

      laura moni, ndine wochokera ku Mexico, ndipo ndimagulitsa ... zimakuwonongerani $ 100 pesos botolo lokhala ndi makapisozi a 90, ndimadzipatsira ... Lumikizanani ndi ine empu89@hotmail.com

  4.   Roberto anati

    Kwa Laura wochokera ku Mexico, sindikudziwa kuti mumakhala mumzinda uti, koma ku GDL pali makampani angapo azachikhalidwe omwe amagulitsa. Ndimadyera m'sitolo ya Av. Alcalde ngodya Jesús García.

    Ndikukhulupirira kuti mutha kuchimva.

  5.   Veronica anati

    Tawonani chifukwa chake ndikudziwa kuti fenugreek ndikuti mukhale wonenepa chifukwa amakupatsani Zakudya zabwino. Ndikutenga izi! Ndikukhulupirira simuchepetsa kwambiri.

    1.    maru velez anati

      Kuyamika kopusa bwanji kwa Verónica: mankhwala a naturopathic nthawi zambiri amakupatsirani michere ,,,, ndipo sizimakupangitsani kukhala wonenepa, zimakupatsani thanzi !!! DZIWANI NTHAWI ZAMBIRI POSAKHALA NDI SUKA, MAFUTA A NYAMA, Kudya Mkate, Zophika, ICE CREAM, ZAKUMWA ZOFewa, MACHITO ,,,,, ndi zina zotero ,,,, osati zakudya zake!

      1.    Ryma anati

        Maru! Kumbukirani kuti ngati amasintha mahomoni, ndikosavuta kuti mukhale wonenepa! Sindingayike pachiwopsezo china chomwe chimasokoneza mahomoni, pazifukwa zambiri, chifukwa zimagwira ntchito pafupifupi mthupi lathu lonse! Kwa ine, ndinali ndi chidwi chotsitsa shuga, koma ndi zomwe ndinawerenga, sindikuikanso zoopsa.

  6.   dogwood ruth anati

    Ndikufuna kudziwa kuti nditha kupatsa mwana wanga wamwamuna wazaka chimodzi ndi theka kuti alumitse njala yake chifukwa samadya ndipo ndi wowonda kwambiri.

  7.   Henry anati

    Ndikufuna kudziwa momwe fenugreek imadziwika ku Ecuador, komwe ndingapeze mbewu zake, mbewu ndi momwe ndingachitire ndikufesa ndikukula izi

  8.   MIYALA YA ROSARI anati

    MONI MUNGANDIUZE ZAMBIRI ZA FENOGRECO ZINTHU ZAKE NDIPO ENMEXICO IKUDZIWIKA NDI DZINA LINA.

  9.   Mary salazar anati

    Ndidapeza nkhani yokhudza kuyamwitsa momwe ndidalangiza kumwa mapiritsi a fenugreek kuti muwonjezere kuchuluka kwa mkaka wa m'mawere.Ndikufuna ndidziwe ngati zili zowona kapena ayi chifukwa ndimazifuna ndipo ndimazipeza kuti zikomo ku Quito-Ecuador.

  10.   Mphaka wakuthengo anati

    Heyi ndi chidziwitso chabwino kwambiri

  11.   yade anati

    Moni .. Ndimachokera ku Mexico. Funso FENOGRECO adandiuza kuti likuchulukira, ndi zowona ??? Ndikufuna kumwa koma ndikuopa kunenepa

  12.   Carmen anati

    Moni, ndine wochokera ku Mexico ndipo ndikufuna kudziwa komwe ndingapeze fenugreek, amalimbikitsa kuti awulule thupi, ndikhulupirira kulandira zambiri, zikomo.

  13.   Yaneth anati

    Moni!!! Ndikufuna kudziwa ngati FENOGRECO ikupezeka ku Colombia. kuti kapena ili ndi dzina lina ??

    Gracias !!

  14.   nubia anati

    Kodi fenugreek chomera, yemwe ku Colombia ndimachokera ku Cali Valle, ndichangu kuti ndidziwe momwe chomera ichi chimadziwika, kuno mdziko langa komanso chomera cha hop, zikomo chifukwa chothandizira, Nubia.

  15.   Sol anati

    Moni, ndikufuna kudziwa ngati kutenga mbewu za fenugreek kumapereka zotsatira ndipo ndikufuna kudziwa momwe ndingamere

  16.   miguel dzina anati

    Moni nonse, ndine homeopath ndipo fenugreek imatha kumwa supuni ya tiyi musanadye, imakuthandizani kuti muwononge thupi lanu. Zilonda pakhungu, ziphuphu, zilonda zam'miyendo ashuga musawope kuti ndizothandiza kwambiri komanso zikomo kwambiri

    1.    Cjm18 anati

      Moni, masana abwino, ndapeza fenugreek mu ufa kuti ndiwonjezere kunenepa chifukwa ndili wowonda kwambiri, koma sindikudziwa momwe ndingatengere ndipo kangapo patsiku, nditha kuyamikira mukandidziwitsa, moni.

  17.   Alexandra chiyambi cha dzina loyamba anati

    PAMENE ZIMATHANDIZA KULIMBITSA ZOKHUDZA ZOONA, MLONGO WANGA ANANDITUMIRA MBEWU ZA KU USA, POPEZA SINDINGAPEZE KUMENE NDIKUKHALA (COLOMBIA) NDAKATENGA KWA MIZI 2 NDIPONSO KUWERENGA 2 SIZES, NDINAONA ZOTSATIRA KUCHOKERA MLUNGU WABIRI, MAFUTSO ANGA NDI OLEMERA NDIPONSO OTHANDIZA, NDINE WOSANGALALA KWAMBIRI, NDIPONSO NDIPONSO MAFUTA A ALMOND KUWASUNGA, ATSIKANA KU COLOMBIA ZIMAVUTA KWAMBIRI KUTI MUZIPEZE, NDINAYANG'ANA NAYO KWA CHAKA CHIMODZI, NGATI MUKUFUNA, LEMBANI KUTI yayalinda88@hotmail.com GWIRITSANI NTCHITO NDIPO OSAPITSA NDALAMA. KISESES, BYE

    1.    vane anati

      pepani mwapeza kulemera kwa thupi kapena mabere chabe

  18.   linda anati

    moyipa momwe mumamwera mu tiyi kapena kugula emilla s ndi sisiste inu, adakulitsa kukula kwanu koma osati kulemera pamimba alejandra sid

  19.   Mary anati

    Moni anyamata, ndine wochokera ku Guatemala ndipo ndangotenga fenugreek kwa masiku awiri okha, ndiye ndimamva ndikuwerenga, ndikuopa kunenepa.Wina amene watenga akhoza kundiuza ngati izi zingachitike kapena ayi.

  20.   Nancy anati

    Wawa, ndikumwa kulowetsedwa kwa fennel, koma palibe chomwe chimachitika, ndiyesa fenugreek ndikuwona zomwe zimachitika; chifukwa ndikuganiza kuti ndi fennel idasiya kukula, zikuwoneka kuti ikuchepa. Tsopano bra ndi yayikulu kwa ine. Ndikukhulupirira kuti fenugreek ikhoza kuwonjezera voliyumu kwa ine; chifukwa ndikuvutitsa kale.

  21.   achigololo anati

    Moni nonse ndikumvetsetsa kuti fenugreek imakuthandizani kukulitsa minofu yanu, imathandizira kugaya thupi, imakulitsa kulemera ndipo imawonjezera chisangalalo Ndikhulupirira kuti izi ndi zoona ndakhala ndikuzitenga kwa masiku awiri ndipo ndikhulupilira kuti nsembeyi ndiyofunika chifukwa kukoma kwake ndikowopsaeeeeee = Palibe chomwe chatayika poyesera monga chonchi, kondwerani atsikana

  22.   Danieli anati

    Ndikumwa mbewu ya fenugreek (supuni 2 za inu zosungunuka m'madzi koyambirira kwa tsiku) kuti muchepetse thupi, ndikufuna kudziwa ngati zili zolondola kapena zikundipangitsa ine kutsutsana komwe ndiko kunenepa. Kodi mungandifotokozere? . Zikomo

  23.   Adriana anati

    Moni abwenzi, ndili ku Medellín, ngati mukufuna fenugreek, nditha kuwapeza ngati mukufuna, mutha kulumikizana ndi ine adrivillada12@hotmail.com

  24.   @alirezatalischioriginal anati

    Chabwino, ndikufuna kuilandira koma kuti ndiwonjezere kupweteka kwanga sindikudziwa ngati ndingamwe chifukwa akuti akuti imapangitsa kuti ndikhale ndi chilakolako ndipo ndikufuna kuonda, osanenepa, ngati itandigwira momwe ndimapezera ku Tijuana , Baja California, zikomo

    1.    andrea anati

      Zimawononga ndalama zingati ndikuchokera ku Colombian Córdoba

  25.   zabwino anati

    Moni atsikana. Ndakhala ndikumwa mankhwala a fenugreek kwa masiku awiri m'mawa kuti ndikuchulukitse. Kuchokera pazomwe ndawerenga kumandipatsa chidaliro Chodalirika.Ndikudziwitsani za kupita patsogolo ngati kulipo.Ndikuyembekeza kuti ndikuthandizani.

  26.   kuti anati

    QUITO-ECUADOR Moni ndapeza kuti nkhaniyi ndi yosangalatsa kwambiri, koma sindingapeze mankhwala ku Quito-Ecuador, ndinayang'ana ku GNC monga momwe inalangizidwira mu bwalo lina, koma salibweretsa chifukwa silogulitsa kwambiri. Ngati wina angandithandizire ndimathokoza kwambiri, ndimafunikira mwachangu. ndithokozeretu
    Slds.

  27.   zabwino anati

    Moni nonse, ndiyenera kukuwuzani kuti ndikuganiza kuti imagwira ntchito, ndikuganiza ndikukuwuzani chifukwa chowonadi ndichakuti ndili ndi kukula kofanana koma ndataya 4 k chifukwa ndidadya zomwe ndikufuna kunena osati chifukwa cha fenugreek koma chifukwa ndimafuna kutero, ndikadali ndi kukula kwanga, ndikuzindikira kuti tsopano ndikulemera 51 k ndikulemera 1 60, ndili ndi chifuwa cha 85 90. Pasanathe pang'ono kuti ndichepetse thupi ndimataya chifuwa changa nthawi yomweyo. safunanso kuonda, ndikukuuzani momwe ndikuchitira.

  28.   Ukadaulo anati

    Ndayiwala, chifukwa cha inu omwe simukudziwa fenugreek amatchedwanso fenugreek, mufunsenso dzina ili, ngati simupeza sindigulitsa koma sindingavutike kuti ndigule kuti nditumize kwa aliyense amene sangapeze (osalandira kanthu) apa ndiyofunika ku Spain pafupifupi ma euro 1,50. Koma kuti ndiyese atsikana a fennel ndiyesanso ndikusakaniza zinthu ziwirizi, ndikuganiza kuti ndayesa kanthawi pang'ono. Tsopano ndalimbikitsanso pang'ono. Ndipitiliza lipoti.

    1.    vane anati

      ndithandizeni momwe mwachepetsera thupi ndikufuna kudziwa kuti simukudziwa kuchuluka komwe ndikufuna kutaya

  29.   zabwino anati

    Moni Yoli, zikuwoneka kwa ine kuti zomwezi zandichitikira, ndine wocheperako pang'ono komanso woseketsa ... koma sindikudziwa kuti ndizofunika bwanji, ndimaganiziranso kuti mwina chifukwa cha inu. ikhala nkhani yopumula masiku ochepa ndikudziwitsanso ngati ndiyomwe inayambitsira kapena ngati izi zangochitika mwangozi, chowonadi ndichakuti sindikusangalala koma ndiyenera kufufuzidwa. zotsatira zake, ndikupatsanso umboni wanga kanthawi kochepa.

  30.   Carmen anati

    Moni kwa Katty wochokera ku ECUADOR, ndinawerenganso pamsonkhano wina wokhudza malo ogulitsira a GNC, ndizomvetsa chisoni kuti sanabweretsenso, ndikuchokera ku Guayaquil, koma pamsonkhano womwewo panali Dr Gallardo yemwe amagwiritsa ntchito fenugreek kuchiza mphumu ndikupereka nambala yake yafoni yomwe ndi 072916636 ndiwonso wochokera ku Ecuador

  31.   KATI anati

    Carmen, ndikukuthokozani kwambiri chifukwa chazidziwitso za fenugreek ku Ecuador, ndapeza kale a Dr. omwe amagulitsa kuno ku Quito, koma ali nawo mu makapisozi ndi mu ufa, sindikudziwa ndi iti yomwe ingakhale yabwinoko? ? koma ndiyesa, ndikukuthokozani pondithandiza popeza palibe amene akumudziwa kuno mdziko muno.
    Chikumbumtima
    slds

    1.    Ivonne sanchez anati

      Moni Katty, mungandithandizeko ndi foni kapena adilesi ya adotolo kuti mumve za makapisozi. Zikomo

  32.   francisco anati

    francisco: wogulitsa fenugreek frank.mrn@gmail.com Bogota Colombia

  33.   francisco anati

    Ndine wofalitsa: fenugreek choyambirira chomwe chimatumizidwa kulikonse padziko lapansi
    zabwino kwambiri komanso zotumiza nthawi yomweyo.
    Bogota Colombia

  34.   francisco anati

    Ndine wofalitsa: fenugreek choyambirira
    Bogota Colombia

  35.   Adri anati

    Za Janeth wochokera ku Tijuana, BC…. Ndinagula ku Msika wa Hidalgo dzulo ndipo siokwera mtengo konse. Mwayi !!! … Zomwe sindingathe kuzipeza ndi mbewu za Fennel… ngati mukudziwa xfa ndiuzeni… Zikomo !!! Adri.

    1.    Lisa anati

      Moni Bwenzi. Pepani, mwapeza mu njere, masamba, mu ufa kapena motani? Ndikuti amati ndi bwino ndi masamba koma sindimawapeza kulikonse: /.

  36.   Ndikufuna kuwonjezera ma pechs anga ndikuwoneka ngati bolodi ndipo ndikudwala anyamata omwe amandiseka, ndithandizeni anati

    Ndikufuna kuwonjezera mabere anga ndipo ndatopa ndi ana omwe amandiseka ndikunditcha gome. ndithandizeni

  37.   Nina anati

    Amadziwa zomwe saponins fenugreek ili nayo, ndikufunanso kugula ku Puebla

    1.    MONKY222 anati

      MONI NINA NDINE WOCHOKERA KU COLIMA MEXICO NDIPO NDILI NDI INE MU PODA, NDISAMALENI NDIPO MULUNGU AKUDALITSENI

  38.   ndi caballero anati

    Ndikufuna kudziwa ndi dzina liti kuti ndigule ku Colombia

  39.   ine anati

    Wawa, ndine mtsikana wazaka 25 ndipo ndimalemera makilogalamu 42. Anandiuza kuti fenugreek chomera ndichabwino kulemera.

  40.   CHIWEREWERE anati

    MONI NDIKUKHALA KU DF MEXICO, NDIKUFUNA MBEWU KAPENA LEFI YA PHENOGRECO YOPHUNZITSIRA, KOMA Sindingathe Kuzipeza Ku DF, WINA AMADZIWA KWAMBIRI KUMENE AKUDZAGULITSA PANO Mumzinda wa Mexico. ???

    1.    Empha89 anati

      Moni Liz, ndagulitsa makapisozi achilengedwe a 100% ndipo amapangidwa kuchokera ku mbeuyo. Ndimachokera ku Mexico City, ndipo ndimadziperekera ndekha. empu89@hotmail.com 🙂
      @hotmail: disqus 

  41.   maluwa anati

    Ndi bwenzi lotere, ndalitenga m'sitolo yotchedwa angel of health, amaligulitsa kuti lipange tiyi ndi ufa, lili panjira yamphete, limodzi ku chifundo! Moni!

    1.    zokoma anati

      Moni, ndi duwa liti, ndikufuna kulitenga, inenso ndikuchokera ku Mexico, koma ndikufuna kudziwa ngati mwakupindulirani?

  42.   angie anati

    Moni ndikufuna kutenga fenugreek kuti ndiwonjezere chisangalalo changa koma ku Colombia sakudziwa ndi dzinalo ku Colombia ili ndi dzina lina KUKHUDZANI NDI THANDIZO LANU

  43.   Jose anati

    Moni, ndimakhala ku Venezuela ndipo ndili ndi chidwi ndi fenugreek yophikira, amandiuza kuti zimawapatsa chisangalalo chowoneka bwino pachakudya koma pano sakudziwa chifukwa cha dzinalo wina andiuze zomwe amazitcha pano

  44.   daphnia anati

    Moni! Gulani mapiritsi a genogreco, cholinga changa ndikuwatenga kuti awonjezere zovuta, koma ndikukayika, chifukwa amanenanso kuti genogreco imakupangitsani kukhala wonenepa. wina andithandize !!!

  45.   kuti anati

    moni moni atsikana !!! Ndikufuna kudziwa ngati mungapeze fennel ndi fenugreek ku Guatemala City ndipo mungandithandizeko, komanso amene ndagwiritsapo kale ntchito ndi kundiuza ngati ndizowona kuti zimapangitsa kuti chidwi chanu chikule ndikuchepetsa thupi ... chonde zikomo kwambiri… .

  46.   @alirezatalischioriginal anati

    CHOONADI SINDIMAKULIMBIKITSA NDIMANYAMULA NDIPO NDINANGOGWIRITSA NTCHITO NDIPONSO NDIKUGANIZA KUTI CHILIMBIKITSIDWA KWA ANTHU AMENE AKUFUNA KULEMETSA SI KWA ANTHU AMENE TIKUFUNA KUCHEPETSA NDIPONSO KUWonjezera BUSTI KOMA MUTHA KUONA PA INTERNET CHILICHONSE CHILI ANANENA KOMA NDINAKHALE KUTENGEDWA NDIPO SINKAGWIRITSA NTCHITO CHILICHONSE MWA UMENE NDIKUKHUDZIDWA NDI KUTENGA KOMA INU MUNGAYESE MWEZI NDI MALINGA NDI ZOTHANDIZA ZIMENE MUZIONA NDIKUKHULUPIRIRA MUDZAPEZA KOMENTI KWANGA. BAI BAI

    1.    alireza anati

      moni janet ndikufuna kulemera momwe ndimakondera ndipo zili m'mazitsamba kapena makapisozi zikomo

    2.    Sucy dzina loyamba anati

      Moni, ndikufuna kudziwa momwe mudawonongera komanso mlingo woyenera, ndikuthokoza kwambiri

    3.    Zolemba anati

      Munatenga bwanji? Komanso kwa nthawi yayitali bwanji? Ndipo mwapeza ma kilogalamu angati
      gracias

  47.   Angelo montoya anati

    Moni abwenzi, kugwiritsa ntchito fenugreek kuchiritsa mabala odwala matenda ashuga kumathandiza kwambiri, ndi momwe adachiritsira chilonda chakumapazi chomwe apongozi anga anali nacho, yemwe ali ndi matenda ashuga, ndipo ndidazigwiritsa ntchito kuchiritsa zotupa m'mimba Zomwe ndidavutika nazo, kuno ku Loja, Ecuador zimakula mwachilengedwe mdera lakumatauni, zimagwiritsidwa ntchito ngati macerate poyeretsa kenako pulasitala imayikidwa pachilonda kapena bala. Mutha kulembera imelo yanga: angelmontoyap@gmail.com, za

    1.    Yomani anati

      Ndimachokera ku Guayaquil, ndikufuna mbewu imeneyo 

  48.   Norberto anati

    Mwadzuka bwanji, ndikuloleni ndikuuzeni kuti ine ndimapereka mbewu yoti ndizidya, ndi mitengo yogulitsa ndi yogulitsa, ngati mukufuna, mundifunse mwa makalata ndipo ndikutumizirani mndandanda wamitengo yanga, osakakamizidwa, timatumiza, ndi micro.
    zonse
    norbertoh_99@yahoo.com

    1.    Beatriz anati

      Muli kuti

  49.   Angie anati

    Moni, ndimakhala ku Colombia, Medellin, ndingawapeze kuti? Chonde mundiyankhe, zikomo

    1.    Limbikitsani anati

      Moni. Ndimapereka mankhwalawa mu kapisozi. Zambiri. tumizani chiwongola dzanja ndi zikaiko.

      1.    ndik7daza anati

        Wawa, ndine wochokera ku Colombia, ndili ndi chidwi chokugulirani ma capsules

      2.    maria farina anati

        Wawa, ndine wochokera ku Paraguay. Ndikufuna kudziwa kuti mankhwalawa amapezeka liti ndipo ngati munganditumizire kuno.

  50.   Alvaro Emilio Cano anati

    Moni ndimakhala ku Medellin chifukwa cha zozizwitsa ndipo ndikufuna kudziwa ngati mungandiuze kuchuluka kwa fenugreek.

  51.   @Alirezatalischioriginal anati

    Wawa, ndikufuna kudziwa ngati zili ndi zotsatirapo zoyipa komanso ngati zili zoyenera kwa hicos

  52.   Sergio Garfias anati

    Kodi ndi zoona kuti fenugreek imagwiritsidwa ntchito popewera tsitsi ngati phala ndikulitenga?

  53.   Chithuvj anati

    Moni, ndikugulitsa fenugreek ndi fennel mbewu. Mafunso aliwonse imelo sweetnataly99@hotmail.com  kapena foni 3188063687

  54.   Mwala_22 anati

    Wawa, ndikuchokera ku Gral Roca ndipo sindingathe kupeza masamba a fenugreek kuti apange ma infusines. Kodi mukudziwa ngati nditha kuwatumiza kukaitanitsa kwinakwake?

  55.   gi anati

    Ndine gi ndikufunanso kuonjezera chisangalalo changa kuti ndisanenepe kwambiri !!

  56.   Limbikitsani anati

    Usiku wabwino.

    Ndimapereka kapisozi wa fenugreek. Natural mankhwala a zasayansi kwambiri. Mtengo umaphatikizapo mtengo wotumizira kulikonse ku Colombia. Main inf healthya@hotmail.com

  57.   Tikadakhala nazo anati

     Tawonani agogo aamuna anga anali ndi khansa khutu limodzi ndipo khutu lawo lidawoneka lowola kotero adayamba kumwa tiyi wa fenugreek ndipo ndi madzi a tiyi adatsuka khutu ndipo chidali chozizwitsa kuti sanakhalepo ndi bala lija linasowa pambuyo pake Kuchokera pamankhwala ambiri , Ndili ndi umboni wina kwa mkazi wa mwamunayo yemwe anali mchipatala ku Los Angeles chifukwa anali ndi khansa yam'mimba ndipo adauzidwa kuti amutenge chifukwa anali atatsala ndi milungu itatu kuti akhalebe choncho adayamba kumwa tiyi wa fenugreek ndipo Izi zakhala zaka zinayi ndipo mayiyo ndi wamphamvu kwambiri zikomo Mulungu.

  58.   MONKY222 anati

    MONI, KODI MUKUDZIWA KUTI KULI CHITSANZO CHOYENERA KU PHENOGRECO, MAFUKU AMABWINO, VITAMINAE NDI KABALA Kuthana ndi khansa ya m'mawere MU 75% KULUMIKIZANA NDIDZAKUTHUMIZITSANI CHOKHUDZA. MULUNGU AKUDALITSENI NONSE.

  59.   Alexa anati

    abwenzi, ndimachokera ku Mexico City, ndimagulitsa fenugreek yoyera 100% kuchokera ku mbeuyo koma mu makapisozi 500mg ... botolo lili ndi makapisozi 90 ... botolo limawononga $ 150 kapena mabotolo atatu $ 3 pesos ... ndimapanga Kutumiza kwanu ndi Kutumiza ndi mthenga ... kugula kwanu ndikotetezeka 400 %..ndilumikizeni empu89@hotmail.com.. tsiku labwino

  60.   Zulay anati

    Wawa, ndikuchokera ku Venezuela ndipo ndikufuna kudziwa dzina lomwe limaperekedwa ku fenugreek chomera pano ndi komwe amagulitsa, chonde tumizani yankho, zikomo

  61.   Sofia rodriguez anati

    Ndikufuna kuwonjezera kuchuluka kwanga koma ndine wachabechabe. Funso langa ndiloti, ndingamwe mapiritsi azakudya ndikumwa fenugreek nthawi yomweyo?

  62.   ine anati

    Kodi ndimachipeza bwanji ku Chile?

  63.   Alexandra anati

    Ndikufuna kudziwa komwe amagulitsa fenugreek ku Cali, ndikufuna ndiyese ..

  64.   Innocence Bordon anati

    Wawa, ndine wochokera ku Paraguay, ndikufunanso kudziwa komwe ndigule

  65.   ZAIDA CECILIA anati

    Moni. Kodi zaka zimakhudza kufunika kwa fenugreek yothandiza kukulitsa mawere?… Zikomo

  66.   Carmen anati

    HELLO KAREN, inenso ndili ku Costa Rica, Ndikufuna kudziwa ngati mungapeze fenugreek? Ndipo ngati munapanga kuti ndingapeze kuti. Zikomo kwambiri chifukwa chothandizidwa.

  67.   Mary anati

    Zabwino komwe ndimapeza fenugreek ku Venezuela

    1.    Gina anati

      Moni, mwapeza, ndiuzeni ndi dzina liti lomwe ndili nalo chidwi

  68.   Maria Alejandra anati

    Ndikufuna kuwamwa koma sindikufuna kuonda chifukwa ndili wonenepa ndimangofuna kuti ndiwutenge nawo tsitsi ndipo akuti umapangitsa kuti chifuwa ndi chifuwa chikwere, amandiuza zomwe ndingachite

  69.   Stephanie anati

    Moni, muli bwanji, ndikufuna kudziwa momwe fenugreek imadziwika ku Ecuador kuti mutha kuidya, chonde ndithandizeni ndi izo, zikomo

  70.   Mirabellka anati

    N74 Najistotniejsza w odchudzaniu jest motywacja dziewczyny, ja codziennie ogladam metamorfozy przed i po odchudzaniu i daje mi to kopa do cwiczen, kto chce tez troche motywacji niech sobie wpisze w google: odchudzanie setkae ndi google: odchudzanie setkae ndi google: odchudzanie setkae by google:

  71.   Tatiana Castellanos anati

    moni ku bucaramanga Santander Colombia komwe mungapeze fenugreek ... ngati fenugreek imakupangitsani kunenepa kapena kuchepa thupi ndikufuna kuwonjezera mawere anga popeza ndili wamkulu 32 koma sindikufuna kunenepa

  72.   Cristina anati

    Mumagulitsa fenugreek ndikufuna kunenepa

  73.   Lourdes anati

    Moni, itha kutengedwanso ma cysts ndi fibroids.

  74.   Diana anati

    Moni, ndine wochokera ku Venezuela ndipo ndikufuna kuti mundiuze zomwe Fenugreek amatchedwa kapena amatchedwa kuno m'dziko langa, ndafufuza pa intaneti dzina lodziwika bwino koma palibe dzina lodziwika lomwe limabwera, ndapitako malo ogulitsa zakudya ndipo amachita sindikudziwa momwe mungandiuze chifukwa chake Chonde ndithandizeni chifukwa ndili ndi chidwi chofuna kugula mbewu zimenezo. Zikomo

  75.   Juan Jose Rivera anati

    Mungandiuze ngati mukugulitsa mbewu za fenugreek kuno ku Monterrey ndi komwe kuli komanso ngati muli ndi adilesi ndi nambala yafoni yomwe munganditumizire ndikukuthokozani kwambiri

  76.   liz rodriguez anati

    Moni, kodi pali aliyense angandiuze zomwe amachitcha fenugreek ku Nicaragua?

  77.   Kenya anati

    Moni, mungandiuze komwe ndingatengere mbewu iyi kuno ku United States, chonde, ndili ndi chidwi

  78.   Angelica Paola anati

    Wawa, ndine Angelica waku Bogota, Colombia ndipo ndikufuna mankhwalawa, nambala yanga ya foni ndi 3115924827, mundilembere ku whatsaap, zikomo.

  79.   Chiyambi cha dzina loyamba Judith anati

    Moni, ndine wochokera ku Ecuador, komwe nditha kupeza fenugreek ndipo ndimadziwitsa dzina liti kuno ku Ecuador, zikhala zothandiza kutsimikizira chifuwa chomwe chikugundika.Ndili ndi zaka 48, ndikufuna ndikuthira ufa.

  80.   yachiwiri anati

    Moni atsikana, ndine wochokera ku Venezuela ndipo ndikufunika kupeza fenugreek, ndayiyang'ana ndipo sindingathe kuyipeza. ngati wina angandiuze. Ndingayamikire, zikomo kwambiri.

  81.   Ana anati

    Ku Venezuela, dzina la fenugreek seed ndi chiyani?