Zowotcha mafuta zachilengedwe

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Palibe china chothandizira thupi kutaya mafuta omwe safuna. Timapeza m'chilengedwe zakudya zabwino zomwe zimakhala ngati chowotcha chachilengedwe. 

Ngati mukufuna kutidziwa, musazengereze kupitiliza kuwerenga nkhaniyi, chifukwa zabwino zomwe angatipatse ndizopatula kutithandizanso kuti tichepetse kunenepa Zimatipindulitsa pa gawo la thupi.

Izi chakudya itha kuthandizira kuchepa kwa kagayidwe kathu, kuti tiwonjezere magwiridwe antchito pakupanga kutentha mafuta ambiri ndikupangitsa kuchuluka kwa matupi athu kuchepa. Kuphatikiza apo, amayang'ana kwambiri mafuta, kuwaphwanya kapena kuwalepheretsa kumamatira pamakoma amitsempha kapena matupi athu.

Tikukusiyirani zakudya zingapo zoti muzizikumbukira kuti mukamadzagula musazengereze kuziika mudengu lako. 

masamba ndi zipatso

Zakudya zoyaka mafuta

Zipatso zofiira

Izi zipatso zokoma adzakhala othandizana nawo pakudya kwanu. Iwo ndi olemera antioxidants, Amathandizira kuchedwa khungu kukalamba msanga, chifukwa mavitamini E. Amapereka mavitamini ambiri kuti tiwatenge osadandaula.

Titha kuwaphatikiza ndi ma yogurts osakanika, kuwaika mumkaka kapena kupanga zipatso zosalala. Sankhanimabulosi abulu, rasipiberi kapena mabulosi akuda. Zokwanira kuwatenga pakati pa m'mawa kapena masana kuti athetse kachilomboka kena kokoma.

Mazira

Mazira amapangidwa ndi zoyera ndi yolk. Pulogalamu ya bwino muli zonse mapuloteni Zakudya zabwino kwambiri ndipo zimangotipatsa 17 zopatsa mphamvu dzira lililonse, mkati sintha, yolk ngakhale itakhala yochuluka kwambiri, mozungulira Ma calories 60 ndi omwe amatipatsa komanso mafuta abwino komanso ofunikira m'thupi.

Zakudya zambiri zimayang'ana dzira ndipo maubwino ake ndipo sizapang'ono, ndi chakudya chomwe chimakhutitsanso, sizowononga thupi monga zanenedwa. Amatha kudyedwa mopanda mantha.

Bowa

Ikakhala nyengo ya bowa ndiyabwino, misika imakhala yodzaza ndi bowa wamitundu yambiri komanso yayikulu. Awa ndi olemera CHIKWANGWANI makamaka a 90% za kapangidwe kake ndi madzi Samapereka zopatsa mphamvu ndipo zitha kutithandiza bwino mafuta mafuta. 

Zakudya zomanga thupi

Nsomba zamtambo

Makamaka, nsomba ndi njira yabwino kwambiri yoyambira. Nsombayi ndi yabuluu omega 3, asidi wofunikira wamafuta, amatithandiza kufulumizitsa kagayidwe, kuchepetsa kutupa m'thupi ndikupewa arrhythmias mumtima, chifukwa chake, samalirani thanzi lathu lamtima.

Momwemo, tengani Grill kapena chowotcha, Pamodzi ndi steamed broccoli kapena zukini. Ndi chakudya chabwino kwambiri, chifukwa chimatikhutitsa komanso chimatilepheretsa kuti tidye chakudya tikamadya.

Maamondi

M'dziko la zipatso zouma, maamondi, kapena mtedza mwina ndi omwe amadya kwambiri. Pankhaniyi, ali ndi mapuloteni komanso mafuta athanzi. Ndibwino kuti mukhale ndi maamondi ochepa panthawi yopuma kapena pakati pa m'mawa, kuwonjezera apo, khungu ndi tsitsi lanu zidzalandira mphotho.

Osayang'ana zokazinga, zotsekemera, kapena zamchere kwambiri, tikukulimbikitsani kuti mudye maamondi omwe adakhetsedwa. Kuphatikiza apo, ndi njira yabwino kuphika nawo, kudzaza mbalame, kuwonjezeranso ku saladi kapena msuzi.

Zitsamba, infusions ndi tiyi

Theine yomwe ili ndi mitundu ina ya zitsamba imatha kukhala yothandiza kwambiri kuti muchepetse thupi komanso kuti muchepetse mafuta. Ikuwonjezera mphamvu zathu ndikuchepetsa kutupa, kuwonjezera pa kufulumizitsa kagayidwe kupangitsa kuti mafuta awonongeke koyambirira.

Zomera zobzala ndizo chowotcha chachilengedwe Otetezeka komanso odalirika, titha kuzipeza m'masitolo apadera komanso, zitha kukhala zothandiza kupewa kukalamba msanga kwa khungu, kulimbana ndi zopitilira muyeso ndipo zitha kutithandiza m'matumbo.

Guarana ndi Garcinia Cambogia

Kungakhale kovuta kwambiri kupeza, chifukwa chake, timalangiza kuti azigwiritsa ntchito ma capsules. Pulogalamu ya guarana Ndi chomera chotentha chomwe chimamwa kwambiri caffeine, chifukwa chake chimayenera kudyedwa pang'ono.

Koma, Garcinia cambogia, Amathandiza kupondereza kudya ndi kuonjezera kagayidwe nthawi yomweyo, pachifukwa ichi, sAmalumikizidwa nthawi zonse ngati njira yothandizira kuwonda. 

Yerba wokondedwa

Zitsamba zotchuka ku South America zimadyedwa ngati zochitika, komabe, zimaperekanso maubwino akulu mthupi. Momwemonso guarana imamwa kwambiri caffeine, imatisintha ndikuwonjezera mphamvu zathu.

Itha kudyedwa kuti tipewe kulakalaka kwambiri ndikuwonjezera kagayidwe kathu kutithandiza kuwotcha mafuta. Chifukwa chake, timaphatikizanso monga chowotcha chachilengedwe. 

Zowawa lalanje

Zowawa za lalanje zimakhala ndi synephrine, chinthu chomwe chimatithandiza kuti tichepetse thupi mwanjira yoyendetsedwa komanso yachilengedwe. Zowonjezera, sungani mitima yathu, kukhalabe ndi mtima wathanzi komanso kuthamanga kwa magazi.

tsabola wamtali

Zakudya zokometsera zimakuthandizani kuti muchepetse thupi, Poterepa, tsabola wa cayenne atha kutithandiza pakuwotcha mafuta, tsabola zazing'ono komanso zotsekedwa zomwe timaphatikiza pazakudya zathu, zimatha kutentha mafuta msanga.

Zili ndi kapsaini, chinthu chomwe chimathandizira kuwonjezera ndalama zamagetsi tikamaliza kudya. Chifukwa chake, musazengereze kutero onetsani tsabola wa cayenne mbale zina zomwe mumakonda kupanga.

Mafuta a kokonati

Mafuta a kokonati yatchuka pakapita nthawi kutsimikizira kuti ndizothandiza kwambiri m'thupi. Anthu ambiri asinthanitsa mitundu ina ya mafuta ndi mafuta omwe amagwiritsa ntchito kukhitchini kuti ayambe kuphika ndi mafuta a coconut.

Tiyenera kudziwa kuti alipo mikhalidwe yambiri ndi zopangidwa pamsika, tiyenera kusankha mafuta achilengedwe a kokonati ndipo ozizira mbamuikha, Kutulutsidwa mwachilengedwe kuti tidziwe kuti timadya mafuta onse a coconut ndipo sanasinthidwe ndi mafuta ena.

Kumbukirani kuti zakudya zonsezi zitha kukuthandizani kuti muchepetse kunenepa, tiyenera kukhala ndi chakudya chopatsa thanzi komanso chopatsa thanzi kuti athe kuchepetsa thupi ndi thanzi.

Kuchepetsa thupi moyenera kuyeneranso kutsagana ndi masewera olimbitsa thupi, chifukwa ngati sitichita bwino masewera pang'ono, katatu pamlungu, thupi lidzawotcha ma calories ochepa kuposa momwe timafunira ndipo titha kukhumudwa.

Chifukwa chake, tengani zakudya izi ngati chithandizo chowonjezera pakuchepetsa thupi. Tsopano muyenera kungozigula ndikuyamba kuzidya mosalekeza. Mudzasangalala nazo zonsezi. 


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