Osalimbikitsidwa kuphunzitsa? Izi zikhoza kukhala zoyambitsa

Chomwe chilimbikitso cha kuphunzitsa chikayamba kuchepa ndi nthawi yoti onaninso zomwe zingayambitse musanataye mtima ndikuwononga zotsatira zomwe mwapeza.

Ngakhale anthu ambiri amachita zosiyana, izi ndi izi zina mwazifukwa zomwe mwina zidakupangitsani kuti musangalale ndi maphunziro anu.

Malingaliro anu sali pa equation

Kupeza zotsatira zokhudzana ndi mawonekedwe a thupi ndi kukula kwake kuli bwino, koma ngati kulimbitsa thupi kumangodalira pamenepo, kumatha kukhala kosangalatsa komanso kosangalatsa. Chofunika kwambiri ndi ichi: itha kukulepheretsani kuphunzira zomwe thupi lanu limakwanitsa ndikupanga zomwe mumachita bwino.

Ngati mukuganiza kuti ili ndi vuto lanu, musangogwiritsa ntchito zolimbitsa thupi kuti thupi lanu liwoneke mwanjira inayake. Phatikizaninso zolimbitsa thupi zamaphunziro anu zomwe zimakuthandizani kuti mugwire bwino ntchito ndikusintha moyo wanu wonse. Cholinga chachikulu cha masewera sikuti akonze mawonekedwe, koma kumva kuti thupi lathu limagwira ntchito bwino. Yoga ndi kukwera mapiri ndi zitsanzo zabwino zolimbitsa thupi zomwe sizimayika malingaliro anu pambali, koma amatenga nawo mbali ndikutsitsimutsa. Ngakhale chinthu china chimatha kugwira ntchito kwa munthu aliyense motere kutengera umunthu wake komanso zomwe amakonda.

Ma calories opsereza ndiwo chizindikiro chokhacho

Kuyika phindu pantchito yolimbitsa thupi potengera ma calories owotchedwa kumalimbikitsa anthu ena. Komabe, njirayi sigwira ntchito bwino kwa aliyense. Pali ena omwe amatha kuwotchedwa kapena kuvulala akuyandikira maphunzirowa motere.

Ngati mukuganiza kuti ichi ndi chifukwa chakusowa kwanu chidwi, yambani kuchita zolimbitsa thupi zomwe zimakupangitsani kukhala bwino ndikuthandizira kukhala wathanzi mthupi lanu komanso malingaliro anu. Penyani zopatsa mphamvu ziwotchedwa, koma ikani nthawi yoyamba nthawi zonse kuti thupi lanu liziyenda.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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