Limbikitsani mafupa anu ndi smoothie iyi

Titha kupeza njira zosiyanasiyana zolimbitsira mafupa, monga kuwonjezera kugwiritsa ntchito vitamini B12, kapena tengani zowonjezera calcium ndi magnesium. Kuvala mafupa kumachitika pang'onopang'ono osadziwona tokha. 

Izi kutaya mafupa Zitha kukhala chifukwa cha zifukwa zosiyanasiyana, monga moyo, cholowa cha majini kapena zakudya zopanda thanzi zomwe zimayambitsa kufooka kwa mafupa.

Ngati zomwe mukuyang'ana ndizolimbikitsa mafupa Sikokwanira kungodya mkaka kapena mkaka wambiri, koma tiyenera kuyesetsa kuti tiupatse michere yambiri.

Njira yosavuta yosinthira zakudya zathu ndikumaliza ndi kugwedeza komwe takambirana pansipa, Chili zakudya, mavitamini ndi mchere chomwe ndichonso chabwino kwa anthu omwe ali ndi lactose osalolera omwe amakhala ndi vuto m'mafupa.

Smoothie kulimbitsa mafupa

Kugwedeza kosavuta zomwe zitha kukonzedwa kunyumba popanda vuto.

Zosakaniza

  • Mamililita 200 a zakumwa za amondi
  • 3 walnuts
  • 1 dzira yolk
  • 25 magalamu a uchi
  • 10 yamatcheri

Kukonzekera

  • Izi mkaka Ziyenera kuchitika mu nyengo yamatcheri, chifukwa ndimtundu wamtundu womwe umapezeka kunja kwake.
  • Cherries ndi odana ndi yotupa ndipo amapereka maubwino ambiri, komabe, ngati simungawapeze mutha kuwonjezera ma strawberries, papaya kapena nthochi popeza ali ndi calcium yambiri.
  • Timatsuka yamatcheri ndikuchotsa dzenje.
  • Timasiyanitsa yolk ndi yoyera ndikukweza zoyera mothandizidwa ndi ma blender rod, timaphatikizapo mkaka wa amondi, uchi, mtedza ndi yamatcheri.
  • Timamenya mpaka titapeza chisakanizo chofanana.
  • Palibe chifukwa chosefera, chokwanira kwa tengani m'mawa, Ngati ndi kotheka, mwatsopano, ngakhale atha kukhala m'firiji popanda zovuta masiku awiri.

Mukazolowera kugwedezeka bwino muthanso kuyamba kumva bwino, nthawi ino, chakumwa ichi chidzakuthandizani kukhala ndi thanzi labwino la mafupa, mafupa amayamba kukhala olimba komanso athanzi.

Osazengereza kugwiritsa ntchito iziKuphatikiza pa zokoma, zimasamalira thupi lathu, zipatso, mtedza ndi ndiwo zamasamba ndizabwino ngati mumadziwa kuzidya.

 

 


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  1.   Joanna Elizabeth anati

    Dzira la dzira, ngati ndi laiwisi ... silabwino chifukwa limapanga cholesterol ... malinga ndi zomwe ndidamva ... Ndiye, ndikuganiza kuti itha kusiyidwa