Kukhumudwa Osakhala Kwa Nyengo - Zotsatira Zolonjeza za Bright White Light Therapy

Chithandizo choyera choyera

Chithandizo choyera choyera ndi chithandizo cha mtundu wa kukhumudwa komwe kumatchedwa nyengo yosintha matenda (SAD), koma malinga ndi kafukufuku waposachedwa, itha kupindulanso kukhumudwa kosakhala kwakanthawi.

Kuphatikiza kuwala ndi antidepressants kwagwira ntchito bwino kwambiri mu chithandizo chazokhumudwitsa zosakhala za nyengo, matenda omwe pakali pano amathandizidwa ndi psychotherapy ndi mankhwala ochepetsa kupsinjika, ngakhale izi, zochitika zobwereza ndizofala.

Pakafukufuku, gulu la anthu omwe ali ndi nkhawa yopanda nyengo adayitanidwa kuti aphatikize Prozac ndi mphindi 30 zowunikira tsiku lililonse ku gwero loyera loyera. 60% ya odwala adawona kuti zizindikiro zawo zikuchepa.

Mpaka pano zimaganiziridwa kuti kuwala kowala kumathandiza SAD pakukonza zosokoneza munthawi yamthupi yoyambitsidwa ndi mdima wochulukirapo womwe umachitika nthawi yachisanu, koma kafukufukuyu watsopanoyu akuwonetsanso kuti amapindulitsa ma neurotransmitters aubongo, monga serotonin, yomwe imakhudza kusinthasintha.

Komabe, njira yatsopanoyi yothanirana ndi kukhumudwitsabe imaperekabe zinthu zambiri zosadziwika, monga kutalika kwa kuphatikiza kwa kuwala kowala kuphatikiza Prozac kuyenera kutha. Kumbali inayi, kumaliza kwa kafukufukuyu kumathandizanso kutsegulira mwayi woti mankhwala owala oyera amayenda paokha osafunikira mankhwala opatsirana, omwe, ngati atsimikiziridwa, angakhale nkhani yabwino kwa anthu omwe ali ndi nkhawa, monga momwe zingawalolere kuti azichita popanda mankhwala kapena kuchepetsa kudya kwawo.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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