Smoothies kuti muchepetse thupi

Chosalala

Kuchepetsa thupi kumatha kukuthandizani kukwaniritsa zolinga zanu zolemera. Imaperekedwa mumtundu wokonzeka kumwa kapena mu ufa wosakanizidwa ndi madzi kapena mkaka, anthu omwe amafunika kuchepa thupi amaphatikizira izi pazakudya zawo kuti achepetse mafuta.

Kuti agwire ntchito, udindo wawo uyenera kukhala wamtundu wina. Izi zikutanthauza ndikofunikira kumwa iwo m'malo mwa chakudya chachikulu.

Phindu

Mkazi paudindo

Phindu lalikulu kwambiri logwedeza chakudya chokhazikika ndichakuti zitha kunyamulidwa mosavuta. Chifukwa chake gawo labwino la anthu omwe amawatenga amatero kunja kwa nyumba akakhala ndi nthawi yochepa. Mosiyana ndi njira zambiri zodyera, amapereka chakudya chochepa cha kalori, komabe mwachangu.

Kukonzekera mbale yotsika kwambiri kungatenge anthu ena nthawi yochuluka kuposa momwe angafunire kukhitchini. Izi nthawi zambiri zimawatsogolera ku zakudya zopatsa thanzi kwambiri. Kuchepetsa kugwedezeka kuli njira ina yoyenera kuiganizira mukakhala kuti mulibe nthawi yophika wathanzi.

Smoothie wobiriwira

Komanso sitiyenera kuiwala kuti izi amalengezedwa kuti amanyamula zakudya zonse zomwe munthu ayenera kulandira pachakudya chathunthu: mapuloteni ndi fiber, komanso mavitamini ndi michere yofunikira. Zakudya zimadulidwa kuchokera ku zakudya kuti muchepetse kunenepa, kukwaniritsa zosowa pa chakudya chilichonse kumakhala ntchito yovuta kwambiri. Chifukwa chake kuchokera pamenepo, pokhala ndi zofunikira zonse zofunikira, kugwedezeka kungathandizenso.

Mwachidule, kugwedeza uku kumakhala kothandiza, makamaka tikamadya kulesitilanti. Zowonjezera, zikafika pachakudya chofulumira amakhala athanzi kuposa njira zambiri. Ndipo ndikuti nthawi zambiri amakhala odzaza ndi shuga ndi mchere. Ndipo popeza alibe chakudya chokwanira kuti athetse njala, amakakamira kuti adye koposa. Mwanjira imeneyi, mosiyana ndi kugwedezeka kwa zakudya, kudya mwachangu komanso zakudya zosinthidwa kumatha kuwombera kuchuluka kwa zopatsa mphamvu pachakudya chilichonse kuposa chomwe chalimbikitsidwa.

Kodi amagwira ntchito?

Mimba yotupa

Anthu ambiri amati agwira ntchito ngati njira yochepetsera thupi. Chifukwa chomwe amakuthandizirani kuti muchepetse thupi ndikuti amakhala ndi ma calories ochepa. Zogulitsazi zimapereka zopatsa mphamvu 200 nthawi imodzi.

Komabe, ndizotheka kuti satumikira inu. Mukudziwa bwanji ngati zili choncho? Katswiri adzaunikanso mlandu wanu ndikuthandizani kudziwa ngati ndizotheka kuti muthe kugwedezeka ngati njira yochepetsera thupi..

Ndipo ndizoti, monga nthawi zonse pakakhala kusintha kofunikira mu zakudya, mukayamba kumwa kugwedezeka kuti muchepetse kunenepa ndikofunikira kuti muzichita moyang'aniridwa ndi akatswiri. Kuphatikiza pakuzindikira ngati ali oyenera kwa inu, zikuwuzani kuti mudzagwedezeka kangati komanso mtundu wanji. Ayeneranso kuyang'anira kutsatira.

Pomaliza, zikafika pakukwaniritsa zotsatira zabwino, kaya ndikuchepetsa kunenepa kapena njira ina yodyera, muyenera kuwonetsetsa kuti mukuwaphatikiza ndi moyo wathanzi. Izi zikutanthauza kudya chakudya chopatsa thanzi komanso chosiyanasiyana komanso kuchita masewera olimbitsa thupi pafupipafupi.

Kodi ndi oyenera?

mtsikana ndi smoothie

Izi zimatengera kapangidwe kake, popeza sikuti kugwedeza thupi konse kumapangidwa kukhala ofanana. Mwanjira imeneyi, ogula nthawi zambiri amawasankha kutengera momwe amagwiritsira ntchito kalori potumikira.

Ngakhale kuchuluka kwa ma calorie ndikofunikira, ndikofunikira kwambiri kuwonetsetsa kuti kuchepera kunenepa kumakhala kokwanira mokwanira. Ayenera kupereka chakudya chofanana ndi chakudya chathunthu. Ndikoyenera kukumbukira kuti kudula zopatsa mphamvu ndikupeza michere yonse yomwe thupi limafunikira ndiyo njira yokhayo yochepetsera thupi munjira yathanzi.

Kuchokera kugwedeza kwina kumakhala ndi zinthu zopangira komanso shuga wambiri (ndichifukwa chake muyenera kuwerenga malembo nthawi zonse), akatswiri ambiri amachenjeza kuti kugwedeza uku sikungakhale njira yabwino kwambiri kuchokera pakadyedwe. Osankhidwa ngati chakudya chosinthidwa (ndizovuta zonse zomwe zimachitika) ndi omwe amawanyoza, amasankha kukhumudwitsa kuwadya. Musaiwale kuti pali njira zina zopanda malire zochepetsera kunenepa. Zakudya zochepa zochepa, koma zopangidwa ndi chakudya chatsopano.

Mawu omaliza

Kumwa

Mukasankha kudalira kugwedezeka kuti muchepetse kunenepa, muyenera kuwatenga mosamala, moyang'aniridwa ndipo osaganizira za nthawi yayitali. Malamulowa ndi ofunikira makamaka regimen m'malo mwa chakudya chonse cha tsikulo ndikugwedezeka kapena zinthu zina zolowa m'malo.

Zakudya zosinthira zakudya zitha kukhala yankho la nthawi imodzi, chifukwa zimaonetsetsa kuti chakudya chochepa kwambiri komanso chopatsa thanzi mukamadya kunyumba kapena mulibe nthawi yophika. Kapena kwakanthawi, kuti mukwaniritse cholinga cholemera. Koma choyenera ndikudya chakudya chabwinobwino, popeza kugwedezeka sikupatsa michere yambiri monga chakudya chopatsa thanzi.


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