Kiranberi wofiira

Cranberries

Chakudya chaching'ono ichi chimakhala ndi zinthu zabwino kwambiri mkati mwake zomwe zimapindulitsa thupi, zokoma pang'ono Zitha kusintha kwambiri thanzi.

Ngati simukudziwa zabwino za cranberries, pitirizani kuwerenga mizereyi chifukwa tidzakuuzani momwe angakusamalirirani ndikukhalitsa ndi thanzi lanu.

Amapereka zabwino zofunika pazakudya zomwe akatswiri azakudya sananyalanyazidwe. Zipatso zofiira izi zimapatsa kukoma kowawa komanso kotsekemera, ngakhale mabulosi abuluu omwe timawadziwa bwino ndi buluu lakuda pafupifupi lakuda.

Lingonberries ndi ofanana kwambiri ndi mavuto okhudzana ndi chikhodzodzo ndi matenda a mkodzoKomabe, atha kutithandiza pazinthu zina zokhudzana ndi thanzi lathu.

Cranberry amapindula

Lingonberries amasokonezeka ndi mabulosi abulu akukhulupirira kuti adzalawa zomwezo, izi ndizowawasa komanso zowonjezereka. Maonekedwe ake ndi ofanana, kupulumutsa kusiyana kwamitundu. Ma blueberries wamba ndi okoma komanso abuluu, kuwonjezera apo, amatha kudyedwa mwachindunji, komano, ofiirawo chifukwa cha kununkhira kwawo, amatengedwa atakonzeka.

Sizachilendo kuwapeza m'masitolo ngati zinthu zatsopano, chifukwa sichinthu chomwe chimagwiritsidwa ntchito mopitirira muyeso. Komabe, m'masitolo apadera ogulitsa

Kenako tikukuwuzani Kodi ma cranberries angakuthandizeni bwanji?

Amapewa mavuto amkodzo

Amakhala okwanira zikafika pewani kapena muchepetse matenda amikodzo, ndipo chifukwa cha kuchuluka kwake kwa ma antioxidants. Tisaiwale kuti ma blueberries awa ali ndi ma tannins omwe amapereka maantibayotiki omwe amatithandiza kupewa matendawa.

Amachepetsa chiopsezo cha khansa

Khansa pakadali pano ndi matenda omwe anthu amawopa kwambiri, amatha kuwononga gawo lililonse la thupi ndipo kutengera kukula kwake ndi matenda owopsa.

Kugwiritsa ntchito kiranberi, monga zakudya zina zambiri zachilengedwe, zitha kugwiritsidwa ntchito ngati chida chodzitetezera ku sungani khansa. Zimathandiza kuthana ndi chiopsezo chakuchulukirachulukira kwa ma cell a khansa pomwe awa ndi ochepa, kuwonjezera apo, samawononga ma cell ena onse.

Ndikubwezeretsanso

Mankhwala mu lingonberries amakhala nawo proanthocyanidins, zinthu zina zomwe zimathandiza zochitika zachilendo ndikukhala ndi thanzi labwino. Amachedwetsa nthawi yakukalamba pakhungu pochotsa zopitilira muyeso ndi zomwe amachita pakhungu. Chifukwa chake, ngati mukufuna kuwona khungu lanu bwino, musaleke kumwa ma cranberries.

Otsutsa achilengedwe

Kiranberi imakhala ndi ma antioxidants ambiri, komanso ma anti-inflammatories. Chifukwa chake, akuti ndizothandiza kwambiri kuchepetsa zovuta zina monga mimba yotupa, mpweya, kuuma, kupweteka kwa minofu, kupweteka msambo, ndi zina zambiri.

Bwino maso

Kuwona ndikudutsa kwa nthawi kumatha kuvutikanso ndi kuwonongeka kwa okosijeni, minofu ya diso la diso imatha kuwonongeka mosavuta. Pachifukwa ichi, tikukulangizani kuti mudye cranberries kuti ma anthocyanins akuthandizeni kupewa kuwonongeka kwa diso.

Chakudya choletsa mafuta

Ngati mukuyang'ana kuti muchepetse kunenepa, mutha kuwonjezera kuchuluka kwa ma cranberries pazakudya zanu. Zili ndi fiber ndipo sizimapereka ma calories ambiri. Chipatso chathanzi kuti mutha kudya kuti muwonetse momwe matumbo amagwirira ntchito ndikuthandizani kuti mukhale okhutira ndi zopereka zazikuluzikuluzo.

Ma Neuroprotectors

Amakhala ngati njira yoteteza, chifukwa cha kuchuluka kwake kwa ma antioxidants. Kuphatikiza apo, gallic acid imagwira ntchito kukulitsa kuthekera kwa dongosolo la neuronal.

Imapewa matenda monga Matenda a Alzheimer's, Parkinson zomwe zimakhudza mwachindunji chitukuko chachilengedwe komanso chabwinobwino cha zochitika zamaganizidwe.

Amachepetsa matenda ashuga

Kugwiritsa ntchito kiranberi kungatithandizire kutero Kuchepetsa chidwi cha insulin mwa anthu onenepa kwambiri zomwe zimagonjetsedwa ndi hormone iyi. Imalimbana ndi matenda ashuga ndipo imathandiza thupi kupukusa chakudya mwanjira yoyenera, motero imalepheretsanso kuti magazi azikwera kwambiri.

Komanso, Amathandiza kupewa spikes shuga magazi, kukonza kuyankha kwa insulin m'thupi. Mwanjira imeneyi, michere imayendetsedwa bwino ndipo magazi amayenda popanda mavuto. Kuteteza kupezeka kwa cholesterol m'magazi ndi mitsempha.

Kuchulukitsa mafuta m'magazi

Monga mukudziwa, alipo mitundu iwiri ya cholesterol, HDL yabwino, kapena LDL yoyipa. Poterepa, ma cranberries amathandiza kuthana ndi cholesterol yoyipa ndikuwonjezera kuchuluka kwama cholesterol.

Ntchito zanu zamaganizidwe ndi kukumbukira kwanu kudzawonjezeka

Si buscas onjezerani luso lanu lomvetsetsa yesani kudya ma cranberries ochulukirapo, kuwonjezera apo, zikuthandizani kuti muzitha kukumbukira komanso luso lanu. Kutenga zipatso kumathandizanso kukonza njira zophunzirira ndi kukumbukira kwathunthu.

Cranberries ndi zakudya zomwe mungapeze m'zinthu zachilengedwe, zakumwa kapena makapisozi. Ziribe kanthu momwe mungakondere, onetsetsani kuti ma blueberries amakula bwino komanso abwino kwambiri chifukwa mwanjira imeneyi thupi lanu limadya chakudya chambiri komanso maubwino amthupi.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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