Ka Huikau D Vitamin - Nā hōʻailona a me nā pilikia olakino

Hana ʻia ka wikamina D e ke kino i ka pane ʻana o ka ʻili i ka lā i ka lā, ʻoiai ua loaʻa pū ʻia ma o kekahi mau meaʻai, me nā iʻa, nā aila ate o ka iʻa, nā yolks hua manu, nā huahana waiū, a me nā cereal paʻa.

He mea nui ia no nā iwi ikaika, no ka mea kōkua ia i ke kino e hoʻohana i ka calcium mai ka papaʻai. ʻO ka nui o ka noiʻi ʻana, ʻo ka nui o nā hōʻike i koe ka mea nui o ka wikamina D e noho olakino ai.

Nā ʻōuli o ka lawa ʻole o ka wikamina D

ʻO ka ʻeha o ka iwi a me ka nāwaliwali o ka mākala hiki ke manaʻo ke ʻeha nei ʻoe i ka hemahema o ka lāʻau D. Akā, i nā manawa he maʻa nā hōʻailona a hiki i kēia pilikia ke hana me ka ʻole o ke kino e hōʻike ana i nā hōʻailona. ʻO ia no kēia kumu he mea nui nā loiloi wā a me nā loiloi. ʻO ke ala pololei loa e ana i ka nui o ka wikamina D i loko o ke kino ke hōʻike koko no 25-hydroxyvitamin D. Inā he hemahema kou, e hāʻawi aku kāu kauka iā ʻoe i ka lāʻau i manaʻo ʻo ia ʻoi aku ka maʻalahi.

Pilikia olakino o ka lawa ʻole ka wikamina D

Ua pili nā pae haʻahaʻa o ke kōpaʻa D i ka maʻi maʻi o ka maʻi, ka hōʻino o ka noʻonoʻo (i ka poʻe ʻelemakule), ka hānō nui (i nā keiki), a me ka maʻi ʻaʻai. Hōʻike ka noiʻi e hana paha kēia nutrient i ka pale a me ka mālama ʻana i nā ʻano ʻano like ʻole, e like me ka maʻi 1 a me ka ʻano 2 diabetes, hypertension, glucose intolerance, a me nā sclerosis he nui.

Nā kumu o ka nele o ka wikamina D

Hiki i kēia pilikia ma muli o nā kumu like ʻole: kahi papaʻai maikaʻi ʻole i ka wikamina D, kaupalena ʻia ʻana i ka lā, hiki ʻole i nā puʻupaʻa ke hoʻololi i ka wikamina D i loko o kāna ʻano hana, kahi ʻōnaehana digestive hiki ʻole ke omo pono iā ia a me ka momona.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.