ʻO Wakame limu a me kāna mau waiwai

Limu Wakame ʻO ia kekahi o nā limu i hoʻopau nui ʻia i ka honua, ʻo ia ka mea i hele i nā palena nui no kēia kumu, hiki iā mākou ke kiʻi maʻalahi a ʻike mākou pehea e hoʻopau ai. Eia naʻe, ʻaʻole ʻeha ka loaʻa ʻana o kahi ʻike hou.

E kūkākūkā mākou he aha nā mea hoihoi loa a he aha nā hoʻohana maʻamau i ka lumi kuke.

Limu Wakame ʻike ʻia ma ke ʻano he a remineralizing maikaʻi, hoʻoliʻiliʻi, pale i nā iwi a me nā pale. He ʻano like ʻole nā ​​waiwai pilikino a kūpono hoʻi no ka mālama ʻana i ko mākou olakino.

Ke kumu o ka limu wakame

Ua hele mai ia mai ka wai o Iapana a me ke kanalua ʻole, ua lilo ia i limu pau i pau i ke komohana. Loaʻa iā lākou kahi leʻaleʻa, kahi momona momona a maʻalahi e hoʻomākaukau no ka hoʻohana ʻana.

He like ia me ka limu kombu Ke ʻike mākou ua maloʻo ia, no kēia kumu, he mea nui e nānā pono mākou i ka ʻike o ka huahana e ʻike pehea e ʻike pono ai iā lākou. Once hydrated me ka wai, ia mea maʻalahi e hōʻike, mai ka limu ʻāpana mānoanoa ʻo kombu a koi aku i ka manawa kuke lōʻihi, ʻoiai ka limu wakame Mālama wale ʻia he mau minuke e pulu a lahilahi nā ʻālina limu me nā iwi ʻaoʻao paʻa o loko.

Nā waiwai o ka limu wakame

Ma hope e ʻike mākou i nā mea ʻoi loa o kēia alga.

• He mea maikaʻi no ka lilo ʻana o ka paona. Hoʻohana ākea ia no ka hōʻemi ʻana i nā papaʻai no ka mea ʻaʻole ia e hāʻawi i ka momona, ʻaʻohe paʻakikī iki o nā calorie, e māʻona a hoʻonāukiuki i ka metabolism.
• Hōʻike ʻia no ka poʻe e ʻeha nei i ka osteoporosis. He limu waiwai nui ia i ka puna, no laila, kūpono ia no ka mālama ʻana i kā mākou iwi.
• Remineralizing. Hoʻoulu ia i ka poʻe e ʻai ia, keu hoʻi ma hope o ka hana ʻana i nā haʻuki a i ʻole kekahi mau lole a haehae kino. Ma waho o ka calcium, waiwai ia i iodine, hao a me ka potassium.
• Hoʻohou i nā pūnaewele. ʻO ia kahi immunostimulant mahalo i kāna hāʻawi o nā huaora antioxidant a me nā minelala. Kōkua ka limu wakame i ka mālama ʻana i ke kino i luna, momona ia i ka huaora C, A, B1, B2 a me B3.
• Ke huikala nei. He hoʻomaʻemaʻe maikaʻi loa ia no ka mea kōkua ia e hoʻomaʻemaʻe i ke koko a hoʻomaʻemaʻe i ka ʻōnaehana puni.

Pehea e hoʻopau ai i ka limu wakame

Maʻalahi loa e hoʻopili i kā mākou papaʻai ʻoiai ʻo kāna hoʻomākaukau ke koi wale ʻia e hoʻopulu no kekahi mau minuke i ka wai. Aia ia i ka pehea a mākou e kūʻai ai, hiki ke hele mai paʻahau a hydrated a mākaukau pololei paha no ka mea, hoʻopau.

• Hiki iā mākou ke hoʻopau iā ia wale nō hydrated, hiki iā mākou ke hoʻopau iā ia i ke ʻano o ka sup, i hoʻolapalapa ʻia me nā condiment ʻē aʻe e kiʻi a hoʻōla hou. 
• Hiki ke hoʻohui ʻia i nā ʻano āpau salakeke. 
• Hiki iā 'oe ke hana i uala i kāwili ʻia.
• ka sopa cLoaʻa iā lākou kahi ʻono maikaʻi a maikaʻi loa ke hoʻohui ʻia kēia limu.
• Hiki ke hāʻawi ʻia i ka hoʻohana like me he lettuce ia.
• Hiki ke hana ʻiʻo ʻai, croquette a i ʻole berena.