Nā waiwai o ka pōpō

ʻIke mākou i ka meaʻai i nā hopena maikaʻi i nā pathology ʻokoʻa, pono nā mea pono no ke kino e hana pono a i kēia hihia, cauliflower maikaʻi ia e hoʻopau kokoke i hoʻokahi manawa i ka pule.

Pili ʻo Cauliflower i ka ʻohana o nā mea kanu kolio, ma ka laulaha, ʻoi aku ka maikaʻi o ke ʻano no kona hoahānau broccoli, akā naʻe. ʻoi aku ka maʻalahi a me ka maikaʻi o ka ʻono o ka cauliflower.

He mea kanu olakino maikaʻi loa i waiwai i nā minelala, nā wikamina, nā antioxidant a me nā phytochemicals. Makemake mākou e haʻi iā ʻoe e pili ana i nā keu pono o kāna lāʻau lapaʻau maikaʻi loa. Mai kānalua i ka ʻai ʻana i ka nui o ka cauliflower, e nānā i nā mea ʻono ʻono hiki iā ʻoe ke hana i kahi ala maʻalahi a kūlohelohe hoʻi.

Nā waiwai o ka pōpō

ʻO ka Cauliflower kahi mea kanu lawaiʻa nui loa, hiki ke hoʻopau ʻia maka, kālua ʻia, hoʻololi ʻia i loko o kahi palaoa pizza, i hoʻolapalapa ʻia, palai ʻia a i hoʻomohu ʻia. Pono ʻoe e ʻimi i ke ala āu e makemake nui ai i hiki ai iā ʻoe ke leʻaleʻa pinepine aʻe.

Ua piha ʻo Cauliflower i nā wikamina olakino maikaʻi loa: nā wikamina o ka hui B, B1, B2, B3, B6 a me B9, ka wikamina C, K a me E.. Hāʻawi i nā minelala nui e like me makanekiuma, phosphorous, potassium, calcium a me ka manganese. Hoʻohui, he nui nā protein o nā mea kanu.

ʻAʻole hāʻawi ia i ka momona, akā hāʻawi ia puluniu, omega 3 aila, thiamine, niacin, riboflavin a me pantothenic acid. Inā mākou e ʻai maʻamau, e hoʻomaikaʻi mākou i ko mākou olakino.

Cauliflower lāʻau lapaʻau waiwai

ʻO kēia mau mea kūlohelohe āpau e kōkua i ka cauliflower e lilo i meaʻai piha i nā meaʻai e hoʻololi ʻia i mau waiwai kūpono no ke kino o ke kanaka.

Hōʻike mākou iā ʻoe i nā mea e hiki ke kōkua iā mākou:

  • Aneane 90% o kāna haku mele ʻana ka wai, no laila maikaʻi loa e hoʻopau me ka minamina ʻole inā ʻoe e nānā ana e lilo i ka kaumaha a lilo i ka kaumaha. Haʻahaʻa loa kāna ʻai calorie. 
  • Loaʻa ka sulfur i kapa ʻia ʻo sulforaphane, ua hōʻike ʻia e hana ma nā hunaola maʻi ʻaʻai hiki ke loaʻa ke hoʻolohi iā lākou i kā lākou ulu a me kā lākou ulu ʻana. Kūpono kekahi mau ʻano o ka maʻi kanulau ʻoiai lākou: ʻo ka akemāmā, ka umauma, ka maʻi hū, ovaries, prostate, cervix. 
  • Kōkua e hoʻomaikaʻi ka nui o ke koko. ʻO ia e ʻōlelo, maikaʻi no ka poʻe maʻamau i ka hanu kiʻekiʻe ke loaʻa ka haunaele i nā ʻike olakino a me nā pae.
  • He kōkua maikaʻi ia no kā mākou puʻupaʻa.
  • Kōkua i ka hoʻoneʻe ʻana i nā wai kahe mai ke kino, hana ma ke ʻano he diuretic kūlohelohe a pale i kēlā paʻa hoʻoweliweli e hoʻoliʻiliʻi a kaumaha hoʻi.
  • Hoʻonui i ka hana lolo. Hoʻohui, mālama ia i nā maʻi neurodegenerative e like me ʻO Parkinson a Alzheimer paha. 
  • Loaʻa iā ia kahi pākēneka kiʻekiʻe o nā antioxidant, hoʻomaikaʻi i ka helehelena o ko mākou ʻili a hakakā me nā radical free.
  • ʻO ia kahi kumu nui o ka fiber, makemake i kahi hana kūpono o ke kino, keu hoʻi i nā mea āpau āpau i ka ʻōnaehana digestive. Pale aku i ka konohiki ʻaʻano.
  • ʻO ka cauliflower a me ke koena o nā mea kanu o ka ʻohana keka hoʻomaikaʻi i ke olakino puʻuwai i mau no ka mea kōkua ia i ka mālama ʻana i ke kahe koko maikaʻi a mālama i nā hana puʻuwai olakino maikaʻi.
  • Hoʻohana ʻia ia ma ke ʻano he kūpale kūpale kūlohelohe, pale i ke kino mai ka wela ʻana a pēlā e pale ai i kekahi ʻano maʻi.
  • Ikemaka hoʻohemo ke kino i kahi ala maʻalahi a kūlohelohe hoʻi.
  • Hoʻokele ia e hōʻemi i nā maʻi ol kolone maʻi 'aʻai a me ka ʻōpū ʻōpū. 
  • Kōkua ia i ka pale ʻana i nāʻaʻa o ka retina o nā maka, no laila e ikaika lākou a ʻōpio no ka lōʻihi. Hoʻoiho kēia i ka hōʻino o ka ʻike maka a me nā maʻi maka e like me ka cataract. Loaʻa kēia i kēia mahalo iā ia nā mea hana antioxidant. 
  • Kōkua ka sulfaran i ka cauliflower i ka manawa like e hōʻalo ai maʻi ʻaʻai ʻili i hoʻokumu ʻia e nā kukuna UVka huhū o ka ʻili, ka hōʻino ʻana o ka cell a i ʻole ka hoʻowahāwahā ʻana e ka lā.
  • He mea maikaʻi ia no ka poʻe haʻuki ʻoi loa mahalo i ka nui o nā minelala a me nā meaola.
  • Loaʻa i kahi kaulike kūpono i ka meaola o uila uila, ka hoʻomaha ʻana o nā impulses nerve a me nā spasms muscle e hoʻomaha a ʻaʻole ia e hōʻino iā mākou a i ʻole nā ​​pathologies.
  • Kāohi iā mākou mai ka loaʻa ʻana o ka maʻi diabetes, maikaʻi no ka kaohi ʻana i nā pae kō a ʻaʻole loaʻa nā piko kō i mea hōʻeha i ke kino.

Kāpena

Mai skimp i ka ʻai ʻana i ka cauliflower no ka mea hiki i kēia mea kanu ke kōkua i ka mālama ʻana i kahi kino olakino a maikaʻi loa nāu.

Hoʻohui hou i nā mea kanu me ka cauliflower e hoʻonui i kāna mau lāʻau lapaʻau, e loaʻa iā ʻoe ke olakino hao inā ʻoe e mālama i kāu papaʻai. E ʻimi i nā ʻano hoʻomoʻa like ʻole i ʻole ai ʻoe e luhi i kēia mea ʻono, hiki iā ʻoe ke hoʻohui iā ia me nā ʻiʻo, nā iʻa, hana i nā kalima a hoʻomākaukau pū kekahi i ka palaoa pizza mea kanu ma muli o ka ʻai i hoʻomoʻa ʻia.

Nā manaʻo kūpono e ʻole e loaʻa ka paona a ʻoliʻoli i kona ʻono akahai. E hoʻāʻo e kūʻai i nā hiʻohiʻona cauliflower āu e ʻike ai mai nā mea kanu ʻokanika a kokoke i kāu mea nui o ke kaona, pono mākou e hoʻonui i ke kālepa o nā māla i kā mākou wahi i e ʻai pono i ka mea maikaʻi a puni mākou.

 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.