Kō kōpaʻa

Hiki i ke kō ʻo Muscovado ke lilo i kāu meaʻono punahele. E ʻike iā ia i nā hale kūʻai kūikawā a hoʻomaka e kuke me ia.

Pia

Hana momona ʻo ka pia?

E ʻike inā momona ʻoe i ka pia a me nā mea hou aku e pili ana i ka pilina ma waena o kēia mea inu ʻalekona kaulana a me ke kaumaha nui.

Limu Nori

Meaʻai momona i ka iodine

E ʻike i nā meaʻai e waiwai i ka iodine, a me nā mea no ia a me nā hopena e loaʻa ai i kāna hemahema.

ʻO Boldo

He mea kanu olakino maikaʻi ʻo Boldo i Chile, e haʻi mākou iā ʻoe no ka mea ia, he aha nā pono a me nā contraindications.

Nā pūʻulu meaʻai

Nā pūʻulu meaʻai

He mea nui ka ʻai ʻana i nā ʻano like ʻole. E ʻike i ka nui o nā pūʻulu meaʻai, nā meaʻai āpau e komo ai, a me nā hana a lākou e pāʻani ai i ke kino.

ʻĀpana ʻuala

Mea ʻai momona momona

E ʻike i nā mea ʻai e kiʻekiʻe i ka momona, he aha ka ʻokoʻa ma waena o nā momona maikaʻi a maikaʻi ʻole, a me nā mea hou aʻe e pili ana i kēia mea momona.

Saladi hua

Nā hua puna

Inā makemake ʻoe e mālama i kou kino, paipai mākou i ka ʻai ʻana i nā hua kau, i kēia manawa, ʻike i nā hua o ka puna.

ʻO Quince

Nā waiwai Quince

E aʻo e pili ana i nā waiwai kupaianaha o ka quince, he aha nā pono olakino e hōʻike ai ia a pehea e hoʻomākaukau ai i kahi paʻi quince homemade maikaʻi.

Nā waiwai o ka pōpō

ʻO kēia nā waiwai o ka cauliflower, kahi mea kanu mai ka ʻohana broccoli i loaʻa pū kekahi mau pono nui no ke kino.

Nā pono kokoleka

Nui nā kamaʻilio e pili ana inā maikaʻi a hōʻino paha ke hoʻopau ʻana i ke kokoleka, eia mākou e haʻi aku nei iā ʻoe he aha nā pōmaikaʻi keu loa o ke kokoleka.

Cherimoya

Nā hua hoʻoilo

E ʻike i nā hua o ka hoʻoilo a he aha nā pono o ke olakino e hōʻike ai i kēlā me kēia o lākou, mai ka ʻalani a i nā hua waina i ka persimmon.

ʻaina kakahiaka me ka maca

Maca

ʻO Maca a i ʻole Andean maca kahi meaʻai i hoʻopau ʻia i mau makahiki i nā kaona Inca o Peru, e haʻi mākou iā ʻoe e pili ana i kāna mau lāʻau.

ʻO kaʻaila kulina

ʻO kaʻaila kulina

E ʻike i nā mea āpau e pili ana i ka aila kulina. He aha ia, nā mea maikaʻi a me nā maikaʻi ʻole ma ke kikoʻī a me nā mea hou aʻe e pili ana i kēia ʻano aila.

pua echinacea

Echinacea

ʻO kekahi o nā mea kanu lāʻau pono ʻole ʻoe e nalo, ʻo ia ka echinacea, ʻike i kāna mau waiwai a pehea e hoʻopau ai iā ia me ka palekana a me ka maikaʻi.

ʻuhane

ʻO Chlorella

He algae kupaianaha ʻo Chlorella e hoʻohui i kā mākou papaʻai o kēlā me kēia lā, me nā waiwai a me nā pono nui no ko mākou kino.

lau stevia

Stevia kūlohelohe

ʻO kēia nā waiwai, nā pono a me nā ʻano āu e ʻike ai e pili ana i ka stevia kūlohelohe, ke ala maikaʻi e hoʻopau ai i kāu mau ipu momona.

Kofe ʻōmaʻomaʻo

Kofe ʻōmaʻomaʻo

E ʻike i nā mea āpau e pili ana i ke kofe ʻōmaʻomaʻo. ʻO kāna mau waiwai e lilo i ka paona, he aha nā contraindications iā ia a me nā mea hou aʻe e pili ana i kēia meaʻai.

Nā hua kau

E aʻo e hoʻokaʻawale i nā hua a ʻike i ko lākou wā. He mea maikaʻi loa nā hua kau no ke kino, hāʻawi lākou i kahi nui o nā wikamina a me nā minelala.

ʻAila sesame

ʻAila sesame

E ʻike i nā mea āpau e pili ana i ka aila sesame. ʻO kahi ʻano aila i hāʻawi ʻia i nā pono nui, ma loko a me waho.

huaʻai a me nā meaʻai

Nā kaʻao ʻai

Ua lohe paha ʻoe i nā kaʻao meaʻai he nui i haʻi ʻia ma waho. ʻAʻole pono ʻoe e pili iā lākou, e haʻi mākou iā lākou inā he ʻoiaʻiʻo a ʻaʻole paha.

ʻAi ʻai

Nā anti-inflammatories kūlohelohe

E ʻike i nā anti-inflammatories kūlohelohe maikaʻi loa e hōʻemi i ka ʻeha a me nā breakouts, a ʻo ka hoʻoliʻiliʻi hoʻi i ka makaʻu o ka hoʻomohala ʻana i nā maʻi he nui.

ʻĀmaʻa ʻula

ʻĀmaʻa ʻula

E ʻike āpau e pili ana i ka iʻa polū. ʻO kona mau pono, nā akahele e mālama ʻia, ʻo kēlā a me kēia ʻano i hoʻopili ʻia i kēia hui a me nā mea hou aku!

Broccoli, nā waiwai a me nā pono no ke kino

Makemake mākou e aloha ʻoe i ka broccoli e like me mākou, kahi mea kanu maikaʻi e hoʻohui i kā mākou papaʻai o kēlā me kēia lā. E ʻike i nā pono a me nā waiwai e hāʻawi iā ʻoe.

Quinoa

Quinoa

E ʻike i nā mea āpau e pili ana i ka quinoa. ʻO kāna mau waiwai, pehea ia e hoʻomākaukau ai, nā contraindications, kāna waiwai pono a me nā mea hou aʻe!

paʻakai ʻākala

ʻO ka paʻakai Himalayan

ʻO kekahi o nā koho maikaʻi loa e mālama ai i ko mākou kino ka hoʻopau ʻana i ka ʻai ʻana i ka paʻakai pālahalaha a hoʻololi i ka paʻakai Himalayan, kahi hoʻololi olakino maikaʻi loa no ko mākou kino.

Kāleʻa ʻona

Kāleʻa ʻona

E ʻike i nā mea āpau e pili ana i ka laiki palaunu: nā pono, pehea e paʻakikī ʻole ai, ehia mau calori i loaʻa a me nā mea hou aku.

maloʻo maloʻo

Komino

E aʻo e pili ana i nā waiwai, nā pono, nā hoʻohana i ka lumi kuke a me kahi infusion cumin kupaianaha e lilo i kaupaona, e hoʻohana i kāna mau ʻano.

Waiū ʻalemona

Waiū ʻalemona

E ʻike i nā mea āpau e pili ana i ka waiū ʻalemona. He aha nā pōmaikaʻi, he aha nā contraindications, pehea e hana ai ma ka home a me nā mea hou aku.

Pāpaʻa Pea

ʻAi ʻaina olakino

E ʻike i nā meaʻai a me nā ʻōlelo aʻoaʻo ʻē aʻe he nui e kōkua iā ʻoe e hoʻomākaukau i nā ʻaina awakea olakino no nā keiki a me nā mākua.

ʻAilana Argan

ʻAilana Argan

Lawe i nā pono āpau i hiki i ka aila argan ke hāʻawi iā ʻoe, kahi ʻano aila kaola o Moroccan i hiki ke mālama i nā maʻi like ʻole.

soursop ma ka lāʻau

Guanabana

ʻO Soursop kahi huaʻai tropical like me ka apple apple. Kūpono kona mau ʻano no ka mālama ʻana i nā maʻi āpau a me nā maʻi. E like me ka maʻi ʻaʻai.

ʻūpā ma ka ʻale

ʻO Yucca

E aʻo e pili ana i nā mea hoʻōla a me ka pau ʻana o ka cassava, kahi tuber maʻalahi loa i hoʻonani ʻia ma mua o 800 miliona mau kānaka a puni ka honua.

Guava

Guava

E ʻike i nā mea hoihoi loa e pili ana i ka guava. He aha nā waiwai i loaʻa iā ia, nā ala e ʻai ai a me nā mea hou aʻe e pili ana i kēia hua tropical.

Nā hua Chia

Nā hua Chia

E ʻike i nā mea āpau e pili ana i nā ʻano chia. He aha nā waiwai i loaʻa iā lākou, pehea lākou e ʻai ai, nā contraindications e noʻonoʻo ai a me nā mea hou aʻe.

pauka spirulina

Spirulina

ʻIke hohonu i nā mea āpau e hiki ai iā spirulina ke hana iā ʻoe, maʻalahi e ʻai a maʻalahi hoʻi e kiʻi. E aʻo i nā pono a me nā waiwai e lawe iā ʻoe.

ʻO nā hua fllax

ʻO nā hua fllax

E ʻike pono i nā ʻano lino. He aha lākou, he aha nā waiwai i loaʻa iā lākou, nā ʻano ʻokoʻa e hoʻokomo iā lākou i ka papaʻai a me nā mea hou aku!

jelly aliʻi kūlohelohe

No ke aha ke aliʻi wahine?

He mea kupanaha ka jelly aliʻi e hoʻopiha i kā mākou papaʻai, me nā waiwai a me nā pono nui no ko mākou kino.

greens collard

Nā pono o ka kale

ʻO kekahi o nā meaʻai i lilo i kaulana ʻo kale cabbage, kahi hoahānau mua loa o ka broccoli, ʻike he aha nā keu maikaʻi e lawe mai ai iā mākou.

lemon ʻāpana polū polū

Nā waiwai Lemon ma kahi ʻōpū nele

Hiki ke olakino maikaʻi loa ka lemon, pono mākou e ʻimi i kahi ala e hoʻolauna iā ia i loko o kā mākou papaʻai i kēlā me kēia lā, e hoʻopau i ka wai mehana me ka lemon i kēlā me kēia lā.

Ajo

Nā meaʻai e hoʻopau i ke kino

E ʻike i nā ʻōlelo ʻai maikaʻi loa e hoʻomaʻemaʻe kino i ke kino, a pēlā e hakakā ai i ka luhi, bloating a me nā pilikia ʻē aʻe i hoʻokumu ʻia e ka hōʻiliʻili o nā toxins i ke kino.

Haʻawina

Nā meaʻai e kōkua ai i ke aʻo ʻana

ʻIke i nā meaʻai, nā maʻamau a me nā hana hoʻopunipuni e kōkua ai i ke aʻo ʻana. A he aha nā meaʻai e pono ai e hōʻalo i ka mālama ʻana o ka lolo i ka piha.

Nā meaʻai e kōkua ai ke ulu

I ka meaʻai ʻike mākou i ka hopena e loaʻa ai iā mākou iho ke olakino, kōkua lākou iā mākou e ulu a ulu pono. e ʻike

ʻoki kōmelani

Nā waiwai o Watermelon

ʻO Watermelon kekahi o nā hua i hoʻopau nui ʻia i ke kauwela, waiwai nui ia i ka wai, puluniu a pale i kekahi mau maʻi. Mai kānalua e hoʻopau iā ia i ke kauwela.

Nā pua

Nā pōmaikaʻi hua manu

E aʻo e pili ana i nā pono o nā hua manu, nā pilikia e hiki ai ke hoʻopili i ke olakino, ehia mau kalori i loaʻa iā ia a me nā mea hou aʻe e pili ana i kēia meaʻai.

ʻO Bayas

ʻO nā meaʻai e waiwai i nā oxalates

E ʻike i nā meaʻai i loaʻa nā oxalates, pehea e hana ai kēia antinutrient, kahi e kaohi ai ka poʻe i kā lākou lawe ʻana a no ke aha, a me nā mea hou aku!

Mīkini mānoanoa

ʻO nā meaʻai e waiwai i nā antioxidants

ʻO kēia kekahi mau meaʻai waiwai i loko o nā antioxidant, ʻo ka mea kūpono ka hoʻopau ʻana iā lākou i ke ala ʻoi loa a me ke ala ʻoi aku ka maikaʻi ma mua o ka ʻono o ka home smoothies

Whem germ

ʻO nā hua germ germ

Wehewehe mākou i ke ʻano o ka germ germ, pehea e hoʻopili ai iā ia i ka papaʻai, nā pono e lawe ʻia a me nā mea hou aʻe e pili ana i kēia superfood.

ka puaʻa maka puaʻa maka a me ka pahi

Nā meaʻai protein kiʻekiʻe

I ka honua o nā papaʻai e lilo kaupaona, ʻo nā papaʻai momona i ka protein ka mea i ʻike nui ʻia, ʻike i nā maikaʻi a me nā maikaʻi ʻole e hāʻawi ai lākou.

Apples

Loaʻa nā pōmaikaʻi o ka ʻōpū

E ʻike i nā mea āpau e pili ana i ka ʻāpala. ʻO kona mau pono olakino, ehia mau kalori a lākou e hoʻolako ai, no ke aha he mea nui e ʻai me ka ʻili a me nā mea hou aku.

ʻūlū pūlehu

Nā meaʻai momona maʻemaʻe

ʻIke ʻia nā purine i nā meaʻai he nui, hiki i ka ʻai nui ke lilo i mea hōʻino i ko mākou olakino. E aʻo e ʻike ma hea lākou.

nā meaʻai i waiwai i ka zinc

Meaʻai momona ʻo Zinc

E ʻike i nā meaʻai i loaʻa ka hapa nui o ka zinc, kahi mineral nui a kaulana ʻole e kōkua iā mākou i ke olakino maikaʻi loa.

ʻāpala, maiʻa a me ka pea

Meaʻai kiʻekiʻe fiber

E ʻike i nā mea ʻoi aku ka maikaʻi o nā meaʻai e waiwai ai i ka fiber e hāʻawi mai ai iā mākou a he aha nā pono no mākou.

nā hua manu, ka tī a me ka bata

Meaʻai momona i ka puna

Pono ia e hāʻawi i ko mākou kino i kahi nui o nā minelala, ʻo ka puna kekahi o nā mea nui e mālama ai i ka olakino iwi maikaʻi

Nā keu matcha

ʻO ka tī Matcha kahi kī ʻōmaʻomaʻo lau lau piha i hiki ke hoʻopau ʻia ma ke ʻano he infusion a i ʻole he mea ʻono hoʻi, kūpono no ka hoʻomaʻemaʻe a mālama ʻana i ko mākou kino.

E hana i kāu mea ʻono yogurt homemade ponoʻī

ʻO ka hana ʻana i ka yogurt ma ka home hiki ke maʻalahi, ʻoi aku ma mua o kāu e manaʻo ai, maʻalahi ia e hoʻomākaukau a puka i waho e waiwai nui, olakino ia a ʻaʻole ia e haʻalele iā ʻoe

ʻO kaʻuala potatos

ʻO ke ʻano momona loa o ke kuke ʻana i kaʻuala

Wehewehe mākou pehea e kuke ai i kaʻuala i hoʻomoʻa ʻia me nā mea ʻala a me nā mea kanu i nā pae maʻalahi he ʻelima. ʻO kahi pāʻina ʻono loa me nā calorie liʻiliʻi ma mua o nā meaʻai palai.

Kālika ʻeleʻele, nā pono no kou olakino

Ke hoʻohana ʻia nei ke kālika ʻeleʻele i nā lā a pau e hele pū me nā ipu, nā mea ʻono, nā ʻiʻo a me nā iʻa. ʻO kahi meaʻai i waiwai i nā pono olakino a me nā waiwai

Nā umauma moa

Hewa ke kuke ʻana i ka umauma moa

ʻAʻole maʻalahi ia e like me ka mea, ke kuke ʻana i ka umauma moa i kāna mau hana, mai hana i nā hewa o kahi mea hoʻomaka, e kiʻi i kahi umauma maikaʻi a ʻono hoʻi

Kefir

Kefir e hoʻonui i kāu pale

E kōkua ʻo Kefir iā ʻoe e pale i kou kino, he meaʻai probiotic ia mai ka waiū o ke kao a bipi paha a kōkua i ka mālama ʻana i nā pale ikaika.

ʻO Wakame limu a me kāna mau waiwai

Ke kaulana nei ka limu wakame ʻoiai he meaʻai maikaʻi loa ia me nā waiwai nui, e ʻike iā lākou āpau no laila mai kānalua ʻoe e hoʻopau iā ia.

Nā kumu e hoʻopau ai iā edamame

ʻO Edamame ka pā ʻōpio o ka soybeans, hiki ke ʻōlelo ʻia he ʻano like ia me nā pī i kaulana, akā naʻe, e aloha ʻoe i kona ʻono a me nā waiwai

soy

Mālama ʻo Soy iā ʻoe i ke olakino

ʻIke mākou i ka soy i loko o ka lehulehu o nā huahana, eia naʻe, ʻaʻole paha ʻoe e ʻike i nā ʻano nui a pau a i ʻole nā ​​pono a lākou e hāʻawi ai iā mākou

ʻO nā waiwai maikaʻi loa o ka pepa

Hiki ke ʻike ʻia ka pepa ma nā mākeke nui āpau o ka honua, kahi mea kanu i hoʻopau nui ʻia e pono ai e hoʻolauna hou aʻe i kā mākou papa hana

Nā hua millet a me kā lākou waiwai

Hiki i nā hua liʻiliʻi o ka millet ke kōkua i ka mālama ʻana i ko mākou kino, kūpono no ka poʻe me ka maʻi celiac, diabetes a me nā pilikia mau

Hoʻohana ʻo Clove

Hiki iā Clove ke kōkua iā ʻoe e mālama i kou kino a ma ka manawa like hiki ke hāʻawi i kahi hoʻopā kūikawā loa i kāu mau loina i ke ola holoʻokoʻa.

He aha nā amino acid pono

Ua loaʻa iā mākou ʻelua ʻano, nā amino acids pono a me nā amino acid pono ʻole, ʻike i ka ʻeiwa e pono ai ke olakino hao.

ʻO Chamomile a me kāna mau pono keu

Aia ʻo Chamomile i nā kaiāulu āpau, hoʻohana ʻia ia ma ke ʻano he lāʻau kūlohelohe no ka ʻeha o ka ʻōpū a i ʻole nā ​​digestion kaumaha

Avocado

Avocado a me nā waiwai ʻike ʻole ʻia

Hiki iā Avocado ke kōkua iā mākou e mālama i ko mākou kino, kūpono no ka hoʻonui ʻana i kā mākou pae potassium a me ka hoʻohui ʻana i nā aila kūpono i kā mākou papaʻai.

Meaʻai momona ʻo Zinc

Pono pono ʻo Zinc i ka mālama ʻana i ke kino i ke kūlana maikaʻi, ʻike i kahi e loaʻa ai a me nā ʻano o kona ʻano hanohano.

ʻO ka wikamina me ka pepa

Loaʻa i ka pepa ka nui o nā wikamina, hiki iā ia ke kōkua iā mākou e hoʻihoʻi mai i ka anemia, hoʻomaikaʻi i kā mākou pale a mālama paha i ko mākou puʻuwai

Hoʻohana a me nā waiwai o ka yogurt

Malia paha ʻaʻole ʻoe i ʻike i nā keu pono āpau e hiki ai i ka ʻai ʻana i ka nui yogurt ke lawe iā mākou, kahi meaʻai i hoʻolālā ʻia e mālama i ko mākou kino

E kiʻi hou i nā mea kanu a me nā greens

ʻO nā mea kanu a me nā mea kanu i loaʻa i nā waiwai nui e pakele pinepine me ka ʻike ʻole iā mākou, e aʻo pehea e hoʻomākaukau ai iā lākou i ke ala maikaʻi loa

ʻ smoothmaki hua

Ke nānā nei no nā hua leʻaleʻa hua? E ʻike ma aneʻi i nā mea ʻoi loa e lilo i ka paona, loaʻa ka ikaika a i ʻole kōkua i ke kino i ke olakino.

Nā waiwai ʻike ʻole ʻia o ka tī

He nui nā waiwai o ka tī, akā naʻe, hiki iā mākou ke haʻi iā ʻoe i kekahi mau mea āu i ʻike ʻole ai, ʻo nā tīhi o nā ʻano āpau e mālama iā ʻoe.

ʻO kaʻaina kakahiaka me ka bran oat

ʻĀina pala

ʻO Oat bran kahi koho olakino hou loa e lawe a hoʻomaka i ka mālama ʻana i kou kino, kahi meaʻai kūpono e hoʻomaka ai ka lā

Nā hua Goji

E ʻike i nā pono o Goji Berry a pehea e lawe ai iā lākou e leʻaleʻa i kā lākou waiwai āpau. Loaʻa iā lākou nā hopena ʻaoʻao? E ʻike ma aneʻi.

Pehea e lawe ai i ka wai mai nā pomegerane

He maikaʻi maikaʻi loa ka pomegranate, akā hiki i ka loaʻa ʻana o kāna wai momona ke paʻakikī no ia kumu, ʻōlelo mākou iā ʻoe i ʻekolu mau ala maʻalahi e loaʻa ai.

ʻO ka maiʻa he hua piha

Pono mākou e hōʻole i ka momona o ka maiʻa, ʻoi aku ka maikaʻi ma mua o nā hua ʻē aʻe a haʻalele iā ia, e ʻike pono iā ia a pōmaikaʻi hoʻi i kāna mau waiwai.

Pera

He aha nā hua me ka puluniu nui?

Loiloi mākou i nā huaʻai me ka puluniu he nui, kahi mea waiwai nui no nā ʻano he nui o ke olakino, me ka pale ʻana i ka maʻi ʻaʻai.

ʻO Pu Erh ʻulaʻula

ʻO kekahi o nā teas olakino ʻo Pu Erh ʻulaʻula, mahalo i kēia ʻano e lilo ana ʻoe i ka paona, hoʻēmi i ka cholesterol a me nā mea hou aku ...

ʻO Oats, kā lākou waiwai a hoʻohana i kaʻai

Lawe mai ʻo Oatmeal iā mākou i nā pōmaikaʻi nui, ʻo ia ke kumu e haʻi aku ai mākou iā ʻoe i nā waiwai o kēia cereal, pehea e hoʻohana ai ia i ka papaʻai a ʻike mākou inā momona ia ʻoe ʻaʻole paha.

ʻO Ginger a me kona mau pono

Loaʻa nā pōmaikaʻi maikaʻi i ka lawe ʻana i ka luʻina no kou olakino, ʻike ʻoe i nā mea? ʻIke mākou i nā waiwai o ka luʻulu a me nā mea e lawe iā ʻoe e lawe.

Pehea e mālama ai i ka bronchitis

Ma muli o ka hoʻololi koke ʻana o ka mahana hiki iā mākou ke ʻeha i kahi bronchitis mālie inā ʻaʻole mākou e akahele, nā ʻea lewa ...

Mai hoʻohuli i kou kua i nā hua

ʻOiai ʻike maopopo mākou i ke kumumanaʻo, i nā manawa he nui haʻalele mākou iā mākou iho a ʻaʻole lawa ka nui o nā hua e pono ai

Matcha kī, nā pono a me nā waiwai

Ua kupu mai kahi kī ʻōmaʻomaʻo hou, Matcha kī ʻaʻohe mea e nānā ʻole, kona ʻono a me ka ʻono maikaʻi e hoʻomaka i ke kakahiaka me ka ikaika.

Ke hiki ke inu i ka wai niu

ʻO ka wai niu kahi koho olakino maikaʻi e hōʻoluʻolu i nā lā nui o ke kauwela, e mālama ia i kāu pale pale ikaika a olakino hoʻi.

Nā purees mea kanu, kahi koho olakino

ʻO kahi koho maikaʻi e lilo i kekahi mau kilo a hoʻopiha hoʻi i kou kino me nā mea momona a me nā huaora e lawe i nā mea kanu maʻemaʻe, maikaʻi loa lākou a maʻalahi hoʻi.

Nā pōmaikaʻi o ka pia āu i ʻike ʻole ai

Hiki i ka pia ke hāʻawi iā mākou i nā keu pono aʻe ma mua o kā mākou i manaʻo ai, kahi mea inu me ka waiʻona haʻahaʻa a me nā kekelē momona, ʻoiai ʻaʻole pono e hoʻomāinoino ʻia.

ʻO ka protein protein kahi koho maikaʻi

He mea nui ka protein protein no mākou e hoʻolauna i loko o kā mākou papaʻai a me nā mea hou aʻe inā mākou e ukali i ka papaʻai vegetarian a hele auwana hoʻi.

Canahua

He aha ka caʻahua?

Wehewehe mākou i ke ʻano o ka cañahua a i ʻole cañihua, he aha nā waiwai nui o kēia meaʻai a me nā mea e hoʻohana ai iā ia i ka lumi kuke.

ʻO ka mea nui o ka Omega 3

ʻO ka iʻa polū, nā ʻanoʻano a me nā mea kanu paha kāu mea kōkua e hoʻopau ai i ka omega 3 momona, kekahi o nā aila pono e mālama i ko mākou olakino.

ʻO ka aila Canola, ke koho olakino

ʻO Canola a i ʻole aila rapeseed hoʻi kekahi o nā mea ʻike ʻole nui ʻia, lawe mai ia iā mākou i nā keu maikaʻi inā pau mākou iā ia, ʻono maikaʻi a me nā waiwai ʻoi aku ka maikaʻi.

Leeks, kumu o nā meaola

Loaʻa i nā leeks nā antioxidant, kikoʻī i nā flavonoids, e hakakā nei i ka mumū a me ka hakakā ʻana i ka hopena weliweli o nā radical free ...

Tofu

3 mau helu e ʻike hou ai i ka tofu

ʻO Tofu kekahi o nā kumu nui o ka protein no nā mea ʻai. Eia nā helu ʻekolu e kōkua iā ʻoe e ʻike i ka meaʻai ʻoi aku ka maikaʻi.

Nā Kalepona i nā ʻoma

ʻO nā ʻōpela nā hua i makemake ʻia no kahi regimen o kēlā me kēia ʻano. Mahalo i kona mana hoʻomāʻona nui, hiki ʻole ke hoʻololi ʻia i ...

ʻO ka apple apple a me ka smoothie avocado

ʻO ka hui ʻana o ka ʻāpala a me ka avocado e kōkua iā ʻoe e mālama i ke olakino maikaʻi o ka ʻōpū, e hoʻāʻo i kēia lulu i kēlā me kēia kakahiaka e ʻoi aku ka maikaʻi

Nā pōmaikaʻi kaulana o ka pomeraite

Kōkua nā hua āpau iā mākou e mālama i ko mākou olakino, i kēia manawa, e kōkua ka pomegranate e pale iā ʻoe mai nā radical free a hoʻomaʻemaʻe i kou aʻa.

Hana momona ʻo ka berena?

Hiki loa inā e hōʻemi ʻoe i kāu ʻai berena, hiki iā ʻoe ke lilo i ka kaumaha. I kēlā me kēia hihia, pono e nīnau ...

Nā pono o ka nutmeg

ʻO kekahi o nā waiwai i ʻike nui ʻia o ka nutmeg e hoʻoulu i ka hoʻomanaʻo a me ka noʻonoʻo. Ma…

Nā keu pono o ka palaoa pela

Nui ka waiwai o kēia palaoa kālailai i ka niacin. Loaʻa i ka 100 gram o ka palaoa kālele ʻia a hiki i ka 5,5 milligrams o kēia ...

Hoʻonui i ka ʻai o nā kāloti

ʻO nā kāloti waiwai i ka beta-carotene kahi koho maikaʻi e hoʻomaikaʻi i ka hiki ke ʻike, pale i ke kolone a i ʻole ka maʻi ʻaʻai māmā a olakino

Hoʻopau ma o Ayurveda

Ma Ayurveda, kahi hana ola o ka wā kahiko, koi ʻia e hana mua i ka hoʻopau ʻana i nā toxins a hāpai i ka digestion ...

Maikaʻi anei ka ʻai ʻana i nā hua?

E hoʻomaka kākou ma ka ʻōlelo ʻana ʻo nā hua manu i hele mai mai ka mahiʻai meaola ka mea i paipai maikaʻi ʻia. ʻO ka sila o ka "mahiʻai meaola" ...

Nā meaʻai hōʻoluʻolu a olakino hoʻi

E ʻike i nā meaʻai ʻoi aku ka maikaʻi e māʻona ai kou hopohopo, hoʻopiha i kāu hīnaʻi me nā mea kanu, nā hua a me nā olonā i mea e hōʻino ʻole ai i kāu papaʻai.

Nā mea ʻai e kūʻē i ka hopohopo

Mai kēlā manawa kēia manawa ʻike mākou i nā hōʻeha hopohopo e hakakā iā lākou, e hoʻohui i nā meaʻai aʻe i kāu papaʻai e maikaʻi ai ka maikaʻi 

He aha ka momona o kokoleka

ʻO kēlā meaʻai nui, kokoleka, kahi makemake e hoʻomanawanui i nā papa hana hoʻemi kaumaha ke lawe ʻia me ke poʻo a me kona kūlana maʻemaʻe.

ʻO ka berena maʻamau olakino

ʻAʻole pono e hoʻopau ʻia kēia staple o nā papaʻai akā pono mākou e ʻike pehea e koho ai i ka berena maikaʻi e kūpono iā mākou a ʻo ka mea e mālama iā mākou

Nā meaʻai i loaʻa nā lipids

ʻO Lipids, i kapa ʻia hoʻi nā momona, kahi inoa maikaʻi ʻole. Ma ka ʻaoʻao ʻē aʻe, ʻōlelo nā ʻōlelo aʻoaʻo he pono i ka papaʻai olakino pono ...

Pono ka kukama i kāu papaʻai

ʻO kahi mea kanu kūpono no kēlā me kēia ʻano papaʻai, ʻoi aku ka nui o nā kumu ola ma mua o 10 i nā kukama e lawe ia i loko o ka pule 

Nā hua Hemp

Kūpono nā hua Hemp e hoʻohui i kā mākou papaʻai no ka mea he meaʻai maikaʻi lākou, hāʻawi ia i nā kumukūʻai waiwai nui

Nā waiwai kupaianaha o kālika

ʻO Garlic ka mea kūpono e hoʻopau i kēlā me kēia lā o ka makahiki, mālama ia i ko mākou olakino, mālama i nā anuanu a pale iā mākou mai nā radical free

ka papaʻai alkaline

ʻO ka papaʻai alkaline

E ʻike pehea e lilo ai ke kaupaona me ka papaʻai alkaline. E aʻo e pili ana i nā meaʻai alkaline a me nā waikawa no ka pH maikaʻi, ke olakino maikaʻi, a me kahi kiʻi maikaʻi. Ola!