ʻAi

Hiki i ke kō ʻo Muscovado ke lilo i kāu meaʻono punahele. E ʻike iā ia i nā hale kūʻai kūikawā a hoʻomaka e kuke me ia.

E ʻike inā momona ʻoe i ka pia a me nā mea hou aku e pili ana i ka pilina ma waena o kēia mea inu ʻalekona kaulana a me ke kaumaha nui.

E ʻike i nā meaʻai e waiwai i ka iodine, a me nā mea no ia a me nā hopena e loaʻa ai i kāna hemahema.

He mea kanu olakino maikaʻi ʻo Boldo i Chile, e haʻi mākou iā ʻoe no ka mea ia, he aha nā pono a me nā contraindications.

Hāʻawi nā meaʻai i waiwai i ka tryptophan i ke olakino. E ʻike hou aʻe e pili ana i kēia mea a pehea e hiki ai iā ʻoe ke loaʻa ma o ka papaʻai.

He mea nui ka ʻai ʻana i nā ʻano like ʻole. E ʻike i ka nui o nā pūʻulu meaʻai, nā meaʻai āpau e komo ai, a me nā hana a lākou e pāʻani ai i ke kino.

He mea nui ka meaʻai, ka meaʻai ka wahie e pono ai i ko mākou kino i hiki iā ia ke loaʻa ka ikehu a ...

E ʻike i nā mea ʻai e kiʻekiʻe i ka momona, he aha ka ʻokoʻa ma waena o nā momona maikaʻi a maikaʻi ʻole, a me nā mea hou aʻe e pili ana i kēia mea momona.

ʻO nā kumu, nā ʻōuli a me ka hana ʻole o ka lactose intolerance, e ʻike inā ʻaʻole ʻoe e hoʻomanawanui i nā huahana waiū.

Mahalo ka poʻe he nui ka nui o nā calorie a lākou e kuni ai i ka lā, eia mākou e haʻi aku iā ʻoe i nā formulate e ʻike ai.

We wehewehe iā ʻoe he aha ka ʻokoʻa ma waena o ka meaʻai a me nā mea momona. ʻOiai pili pili lākou, ʻaʻole like lākou.

Manaʻo pinepine mākou inā he hua ko mākou no ka ʻaina awakea i ka pō ke hana maikaʻi nei mākou e hoʻokō i kā mākou pahuhopu o ...

E aʻo e pili ana i nā waiwai kupaianaha o ka quince, he aha nā pono olakino e hōʻike ai ia a pehea e hoʻomākaukau ai i kahi paʻi quince homemade maikaʻi.

Nui nā kamaʻilio e pili ana inā maikaʻi a hōʻino paha ke hoʻopau ʻana i ke kokoleka, eia mākou e haʻi aku nei iā ʻoe he aha nā pōmaikaʻi keu loa o ke kokoleka.

E ʻike i nā hua o ka hoʻoilo a he aha nā pono o ke olakino e hōʻike ai i kēlā me kēia o lākou, mai ka ʻalani a i nā hua waina i ka persimmon.

ʻO Maca a i ʻole Andean maca kahi meaʻai i hoʻopau ʻia i mau makahiki i nā kaona Inca o Peru, e haʻi mākou iā ʻoe e pili ana i kāna mau lāʻau.

E ʻike i nā mea āpau e pili ana i ka aila kulina. He aha ia, nā mea maikaʻi a me nā maikaʻi ʻole ma ke kikoʻī a me nā mea hou aʻe e pili ana i kēia ʻano aila.

He algae kupaianaha ʻo Chlorella e hoʻohui i kā mākou papaʻai o kēlā me kēia lā, me nā waiwai a me nā pono nui no ko mākou kino.

E ʻike i nā mea āpau e pili ana i kefir. Kona mau pono, ehia mau ʻano ma laila, pehea ia e hoʻomākaukau ai a me nā mea hou aʻe e pili ana i kēia inu olakino.

E ʻike i nā mea āpau e pili ana i ka kālika maka. He aha nā pono olakino e pili iā ia, pehea e hoʻohui ai i ka papaʻai a he aha ka ʻokoʻa e ʻai ai ma ka ʻōpū nele.

E ʻike i nā mea āpau e pili ana i ke kofe ʻōmaʻomaʻo. ʻO kāna mau waiwai e lilo i ka paona, he aha nā contraindications iā ia a me nā mea hou aʻe e pili ana i kēia meaʻai.

E aʻo e hoʻokaʻawale i nā hua a ʻike i ko lākou wā. He mea maikaʻi loa nā hua kau no ke kino, hāʻawi lākou i kahi nui o nā wikamina a me nā minelala.

E ʻike i nā mea āpau e pili ana i ka aila sesame. ʻO kahi ʻano aila i hāʻawi ʻia i nā pono nui, ma loko a me waho.

Ua lohe paha ʻoe i nā kaʻao meaʻai he nui i haʻi ʻia ma waho. ʻAʻole pono ʻoe e pili iā lākou, e haʻi mākou iā lākou inā he ʻoiaʻiʻo a ʻaʻole paha.

E ʻike i nā anti-inflammatories kūlohelohe maikaʻi loa e hōʻemi i ka ʻeha a me nā breakouts, a ʻo ka hoʻoliʻiliʻi hoʻi i ka makaʻu o ka hoʻomohala ʻana i nā maʻi he nui.

E ʻike āpau e pili ana i ka iʻa polū. ʻO kona mau pono, nā akahele e mālama ʻia, ʻo kēlā a me kēia ʻano i hoʻopili ʻia i kēia hui a me nā mea hou aku!

Makemake mākou e aloha ʻoe i ka broccoli e like me mākou, kahi mea kanu maikaʻi e hoʻohui i kā mākou papaʻai o kēlā me kēia lā. E ʻike i nā pono a me nā waiwai e hāʻawi iā ʻoe.

E ʻike i nā mea āpau e pili ana i ka quinoa. ʻO kāna mau waiwai, pehea ia e hoʻomākaukau ai, nā contraindications, kāna waiwai pono a me nā mea hou aʻe!

E ʻike i nā mea āpau e pili ana i ka laiki palaunu: nā pono, pehea e paʻakikī ʻole ai, ehia mau calori i loaʻa a me nā mea hou aku.

E ʻike i nā mea āpau e pili ana i ka waiū ʻalemona. He aha nā pōmaikaʻi, he aha nā contraindications, pehea e hana ai ma ka home a me nā mea hou aku.

E ʻike i nā meaʻai a me nā ʻōlelo aʻoaʻo ʻē aʻe he nui e kōkua iā ʻoe e hoʻomākaukau i nā ʻaina awakea olakino no nā keiki a me nā mākua.

ʻO Soursop kahi huaʻai tropical like me ka apple apple. Kūpono kona mau ʻano no ka mālama ʻana i nā maʻi āpau a me nā maʻi. E like me ka maʻi ʻaʻai.

E aʻo e pili ana i nā mea hoʻōla a me ka pau ʻana o ka cassava, kahi tuber maʻalahi loa i hoʻonani ʻia ma mua o 800 miliona mau kānaka a puni ka honua.

E ʻike i nā mea hoihoi loa e pili ana i ka guava. He aha nā waiwai i loaʻa iā ia, nā ala e ʻai ai a me nā mea hou aʻe e pili ana i kēia hua tropical.

E ʻike i nā mea āpau e pili ana i nā ʻano chia. He aha nā waiwai i loaʻa iā lākou, pehea lākou e ʻai ai, nā contraindications e noʻonoʻo ai a me nā mea hou aʻe.

ʻIke hohonu i nā mea āpau e hiki ai iā spirulina ke hana iā ʻoe, maʻalahi e ʻai a maʻalahi hoʻi e kiʻi. E aʻo i nā pono a me nā waiwai e lawe iā ʻoe.

E ʻike pono i nā ʻano lino. He aha lākou, he aha nā waiwai i loaʻa iā lākou, nā ʻano ʻokoʻa e hoʻokomo iā lākou i ka papaʻai a me nā mea hou aku!

E ʻike i nā ʻōlelo ʻai maikaʻi loa e hoʻomaʻemaʻe kino i ke kino, a pēlā e hakakā ai i ka luhi, bloating a me nā pilikia ʻē aʻe i hoʻokumu ʻia e ka hōʻiliʻili o nā toxins i ke kino.

ʻO kēia nā meaʻai maikaʻi loa e kōkua i ko mākou kino e hoʻōla i nā ʻeha hāmama, ʻo ka meli kekahi o lākou, e nānā.

ʻIke i nā meaʻai, nā maʻamau a me nā hana hoʻopunipuni e kōkua ai i ke aʻo ʻana. A he aha nā meaʻai e pono ai e hōʻalo i ka mālama ʻana o ka lolo i ka piha.

I ka meaʻai ʻike mākou i ka hopena e loaʻa ai iā mākou iho ke olakino, kōkua lākou iā mākou e ulu a ulu pono. e ʻike

ʻO Watermelon kekahi o nā hua i hoʻopau nui ʻia i ke kauwela, waiwai nui ia i ka wai, puluniu a pale i kekahi mau maʻi. Mai kānalua e hoʻopau iā ia i ke kauwela.

E aʻo e pili ana i nā pono o nā hua manu, nā pilikia e hiki ai ke hoʻopili i ke olakino, ehia mau kalori i loaʻa iā ia a me nā mea hou aʻe e pili ana i kēia meaʻai.

E ʻike i nā meaʻai momona i ka phosphorus, a me nā keu pono, nā pilikia, kāna kuleana i ke kino a me nā mea hou aʻe e pili ana i kēia mineral.

I ka meaʻai ʻike mākou i ka hopena i nā pilikia he nui, hiki ke hoʻonui i kā mākou pale ʻana i ke aloha i nā huahana like ʻole, ʻike he aha ia.

E ʻike i nā meaʻai i loaʻa nā oxalates, pehea e hana ai kēia antinutrient, kahi e kaohi ai ka poʻe i kā lākou lawe ʻana a no ke aha, a me nā mea hou aku!

ʻO kēia kekahi mau meaʻai waiwai i loko o nā antioxidant, ʻo ka mea kūpono ka hoʻopau ʻana iā lākou i ke ala ʻoi loa a me ke ala ʻoi aku ka maikaʻi ma mua o ka ʻono o ka home smoothies

Wehewehe mākou i ke ʻano o ka germ germ, pehea e hoʻopili ai iā ia i ka papaʻai, nā pono e lawe ʻia a me nā mea hou aʻe e pili ana i kēia superfood.

E ʻike i nā meaʻai e kōkua iā ʻoe e lilo i ka paona, pehea e hoʻomākaukau pono ai iā lākou, he aha nā meaʻai e hiki ai ke hoʻohui ʻia a me nā mea hou aku!

I ka honua o nā papaʻai e lilo kaupaona, ʻo nā papaʻai momona i ka protein ka mea i ʻike nui ʻia, ʻike i nā maikaʻi a me nā maikaʻi ʻole e hāʻawi ai lākou.

E ʻike i nā mea āpau e pili ana i ka ʻāpala. ʻO kona mau pono olakino, ehia mau kalori a lākou e hoʻolako ai, no ke aha he mea nui e ʻai me ka ʻili a me nā mea hou aku.

E ʻike i nā mea ʻoi aku ka maikaʻi o nā meaʻai e waiwai ai i ka fiber e hāʻawi mai ai iā mākou a he aha nā pono no mākou.

Pono ia e hāʻawi i ko mākou kino i kahi nui o nā minelala, ʻo ka puna kekahi o nā mea nui e mālama ai i ka olakino iwi maikaʻi

Hāʻawi mākou i ʻehā o nā kumu waiwai ʻoi loa o ka hao, no ka mea ʻaʻole ia he holoholona, ​​kūpono i nā mea ʻai a me nā mea ʻai.

ʻO kahi mea kanu momona a momona hoʻi me ka waiwai nui, maikaʻi e inu ma ke ʻano he infusion a hoʻohui ʻia i kā mākou ipu punahele.

He paʻakikī e noʻonoʻo i nā lā palena pau o nā meaʻai, ke kaohi ʻana ke hala lākou e maʻalahi e ʻike i nā mea e hana ʻole.

ʻO ka tī Matcha kahi kī ʻōmaʻomaʻo lau lau piha i hiki ke hoʻopau ʻia ma ke ʻano he infusion a i ʻole he mea ʻono hoʻi, kūpono no ka hoʻomaʻemaʻe a mālama ʻana i ko mākou kino.

ʻO ka cucumber kahi meaʻai olakino maikaʻi loa, hiki iā ʻoe ke hoʻohui iā ia i kahi pā lehulehu, hui maikaʻi ia me nā mea hana he nui ʻoiai e mālama ana i kou kino.

ʻO ka hana ʻana i ka yogurt ma ka home hiki ke maʻalahi, ʻoi aku ma mua o kāu e manaʻo ai, maʻalahi ia e hoʻomākaukau a puka i waho e waiwai nui, olakino ia a ʻaʻole ia e haʻalele iā ʻoe

ʻO ka wai lemi kekahi o nā mea inu maoli i makemake nui ʻia. Eia mākou e wehewehe nei no ke aha ʻoe e hoʻomaka ai i ka hoʻomaʻamaʻa pinepine ʻana iā lākou.

E ʻike i nā mea kanu a me nā mea kanu ʻoi loa e hoʻāʻo i kou hoʻomanaʻo ʻana, e hoʻihoʻi i kou nānā a me ka noʻonoʻo e hoʻomaikaʻi i kāu mau hoʻomanaʻo.

Ke ʻike ʻia nei nā hua liʻiliʻi mai mai ʻAitiopa mai, loaʻa lākou i nā mea pono a me nā huaora pono e mālama ai i ke olakino

Wehewehe mākou pehea e kuke ai i kaʻuala i hoʻomoʻa ʻia me nā mea ʻala a me nā mea kanu i nā pae maʻalahi he ʻelima. ʻO kahi pāʻina ʻono loa me nā calorie liʻiliʻi ma mua o nā meaʻai palai.

Kūpono ʻo Lemon no ka hoʻōla hou ʻana i kahi lawe ʻōpū maikaʻi, no ka mea he kōkua ia e hōʻalo ai i ka constipation maʻamau, pale i ka paʻa ʻana o ka wai a me nā pono iā mākou

ʻAʻole nā ​​mea hoʻomaʻemaʻe lau i ka ipu makemake ʻia i nā hale he nui, akā naʻe, pono lākou e ʻike hou ʻia no ka mea he momona, olakino a kumukūʻai hoʻi

Pau nā hua Sunflower i loko o ka makahiki, eia naʻe ka poʻe e hoʻopau iā lākou i kekahi manawa e ʻike he olakino loa lākou

E maʻalahi ka wehewehe ʻana i ke kino inā hoʻokomo ʻoe i nā meaʻai e like me nā ʻehā a mākou e noi ai ma aneʻi i kāu papaʻai i kēlā me kēia lā.

Pau nā lulu he nui e lilo i ka kaumaha, hoʻopau kēia i ka momona i loko o ka ʻōpū, nā blueberry kahi ʻāpana nui o ka papaʻai.

He mea nui e ʻike i ka nui o nā calories i loko o kekahi huahana a mākou e ʻai mau ai i kekahi manawa, a ʻo ka mea maikaʻi, ʻaʻole olakino lākou, ʻike iā lākou.

He waiwai nui ko ka Matcha kī, he like ia me nā pōmaikaʻi a ke kī ʻōmaʻomaʻo e hāʻawi mai ai iā mākou, akā naʻe, he ʻono maikaʻi kona

ʻO kēia kekahi o nā kau, no ka maikaʻi o ke olakino, ʻaʻole hiki ke nalowale mai kāu lumi kuke no ka hoʻohana mau.

Ke hoʻohana ʻia nei ke kālika ʻeleʻele i nā lā a pau e hele pū me nā ipu, nā mea ʻono, nā ʻiʻo a me nā iʻa. ʻO kahi meaʻai i waiwai i nā pono olakino a me nā waiwai

ʻAʻole maʻalahi ia e like me ka mea, ke kuke ʻana i ka umauma moa i kāna mau hana, mai hana i nā hewa o kahi mea hoʻomaka, e kiʻi i kahi umauma maikaʻi a ʻono hoʻi

E aʻo pehea e hoʻomākaukau ai i kahi ʻaina ahiahi māmā a olakino hoʻi me kēia pancake zucchini, nānā i ka maʻalahi o ka hoʻomākaukau a ʻai ʻana.

He mea nui ia e mālama i ko mākou ʻili i ke kauwela no ka mea hōʻike pinepine ʻia ia, ʻike ia i nā meaʻai ʻoi loa e mālama iā ia.

He mea nui ia e mālama a mālama i ka noʻonoʻo a me ka nānā i kēlā me kēia lā a i kēlā me kēia manawa o ko mākou ola, e loaʻa iā ia ma ka ʻai ʻana i nā meaʻai aʻe

E kōkua ʻo Kefir iā ʻoe e pale i kou kino, he meaʻai probiotic ia mai ka waiū o ke kao a bipi paha a kōkua i ka mālama ʻana i nā pale ikaika.

Aia kekahi manaʻoʻiʻo e momona ana ka maiʻa, akā pono anei kēia lepili a i ʻole hāʻawi i nā calorie hou aʻe ma mua o nā hua ʻē aʻe?

Kū mākou i nā ʻano kī ʻelua i pau i ka honua ma muli o kā lākou waiwai e kōkua iā ʻoe e koho i hoʻokahi.

Nui nā ala e hoʻopau ai i nā hua chia, a laila e aʻo pehea e hoʻomākaukau ai i nā kīʻaha maʻalahi e hōʻoluʻolu i kou pololi a me kou hopohopo

ʻO kēia mau meaʻai hoʻoikaika kino e kōkua iā ʻoe e hakakā i nā mahana kiʻekiʻe me kā lākou mau meaola, a hoʻihoʻi maoli i ka ikehu.

Laki ka Vegan, nui nā koho waiwai nui e hoʻokō i nā ʻano like me ka waiū a me nā hopena, nā koho vegan ʻono

Aia nā kumu kūpono e ʻai i ka ʻai palai. Ma aneʻi mākou e wehewehe he aha lākou a pehea e hoʻokokoke ai i kā lākou ʻai ʻana.

ʻO ke kau ʻana i kēia mau lula e kōkua iā ʻoe e hoʻonui i ka maikaʻi o kāu mau papa ʻaina kakahiaka i mālama ʻoe i kāu laina a me nā ʻano ʻē aʻe o kou olakino.

Hōʻike mākou i ke kumu e ʻoi aku ai ka maikaʻi o nā momona ma mua o ka mea hōʻino, ʻoiai ke hoʻopau ʻia lākou i ka hoʻohaʻahaʻa a aia he ʻokoʻa ma waena o ka maikaʻi a me ka maikaʻi ʻole.

Hōʻike mākou i nā mea ʻehā e pono ai ʻoe e ʻike e pili ana i nā carbohydrates paʻakikī e kōkua iā ʻoe e ʻai i ka papaʻai olakino.

Hoʻomaopopo mākou i ʻekolu mau mea āu e ʻike ai e pili ana i nā huehue momona e kōkua iā ʻoe e ʻai i ka papaʻai olakino.

ʻO ka kino kahi mīkini e pono e hoʻomaʻemaʻe i nā manawa he nui i ka makahiki, hiki iā ʻoe ke hoʻokaʻawale i kou kino me kēia smoothie ʻōmaʻomaʻo.

ʻO nā mea ʻai a me nā mea ʻai, he nui ke ʻano o ka kuke ʻana, e ʻike ana mākou i kahi koho maikaʻi loa e hoʻopau iā lākou a mālama i kā lākou waiwai

ʻO ka lua o ka tī i pau loa i ka tī ʻulaʻula, ma waena o lākou nā ʻano like ʻole o Pu Erh, kūpono no ka mālama ʻana i ko mākou kino, ʻike i kona mau pono.

Inā ʻoe e ʻimi ana e lilo i ka paona ʻaʻole pono ʻoe e hōʻalo i ka ʻaina awakea, i nā hola āpau o ka lā e pono ai ka meaʻai e hana ma ke ʻano he wahie

Kaulana nui nā Smoothies, akā loaʻa iā lākou nā keu pono he nui e like me nā hua holoʻokoʻa? E ʻike e pili ana i ke ala maikaʻi loa e ʻai ai i ka hua.

Ke kaulana nei ka limu wakame ʻoiai he meaʻai maikaʻi loa ia me nā waiwai nui, e ʻike iā lākou āpau no laila mai kānalua ʻoe e hoʻopau iā ia.

ʻO Edamame ka pā ʻōpio o ka soybeans, hiki ke ʻōlelo ʻia he ʻano like ia me nā pī i kaulana, akā naʻe, e aloha ʻoe i kona ʻono a me nā waiwai

ʻIke mākou i ka soy i loko o ka lehulehu o nā huahana, eia naʻe, ʻaʻole paha ʻoe e ʻike i nā ʻano nui a pau a i ʻole nā ​​pono a lākou e hāʻawi ai iā mākou

Hiki ke ʻike ʻia ka pepa ma nā mākeke nui āpau o ka honua, kahi mea kanu i hoʻopau nui ʻia e pono ai e hoʻolauna hou aʻe i kā mākou papa hana

I kēia mau lā he nui ka poʻe i hoʻomaka e hoʻopau i ka waiū waiū lactose a ʻaʻohe mea lactose intolerant ...

ʻO Daikon kahi turnip Kepani i loaʻa nā pōmaikaʻi nui a me nā waiwai i ke kino o ke kanaka, kōkua ia e hoʻopau i nā momona momona a me nā wai.

Hōʻike mākou i ʻekolu mau meaʻai olakino hiki iā ʻoe ke ʻai i ke ala hewa a me nā mea hiki iā ʻoe ke hana e hoʻoponopono.

ʻLelo mākou iā ʻoe i nā hua hea momona loa i nā antioxidant i hiki iā ʻoe ke pōmaikaʻi mai kā lākou anti-ʻelemakule a me nā anti-cancer cancer.

Hāʻawi mākou i ʻehā mau mea ʻē aʻe i ka waiūpaka no ka toast kakahiaka inā makemake ʻoe e ʻoi aku ke olakino a i ʻole nāwili.

Wehewehe mākou i ke kumu o ka hoʻohui ʻana i ka flaxseed lepo i kāu papa ʻaina kakahiaka he manaʻo maikaʻi loa inā makemake ʻoe e lilo ka palekana me ka palekana.

Hiki i nā hua liʻiliʻi o ka millet ke kōkua i ka mālama ʻana i ko mākou kino, kūpono no ka poʻe me ka maʻi celiac, diabetes a me nā pilikia mau

Inā haʻahaʻa a hopohopo paha ʻoe, hiki i kēia mau mea no kaʻai noʻonoʻo ke kōkua i ka hoʻihoʻi i kāu kaulike noʻonoʻo.

Hōʻike mākou i kāna hana hana a hoʻohālikelike i kāna waiwai waiwai e kōkua iā ʻoe e koho ma waena o nā flakes oat a ʻokiʻoki i nā hua.

Nui a hewahewa ka hype a puni ka kale. Maanei mākou e wehewehe i kēia mea kanu, e hāʻawi ana i ka ʻikepili e waiho iā ia i ke kiʻekiʻe like a ma lalo paha o ka milo.

Hiki iā Clove ke kōkua iā ʻoe e mālama i kou kino a ma ka manawa like hiki ke hāʻawi i kahi hoʻopā kūikawā loa i kāu mau loina i ke ola holoʻokoʻa.

ʻO ka ʻai ʻana i kēia mau meaʻai e kōkua iā ʻoe e hōʻalo i ka palaho a nā kumu haʻahaʻa e hana ai i kekahi manawa i ka hoʻoilo.

ʻO Papaya kekahi o nā hua pālaha nui me nā pono a me nā waiwai nui e mālama ai i ko mākou olakino. ʻIke paha ʻoe i kāna mau ʻano maikaʻi?

He kōkua nui ʻo Kiwi e hakakā i ka constipation a hoʻonui i kā mākou pae o ka wikamina C, maikaʻi loa e lawe iā ia no ka ʻaina kakahiaka

Ua loaʻa iā mākou ʻelua ʻano, nā amino acids pono a me nā amino acid pono ʻole, ʻike i ka ʻeiwa e pono ai ke olakino hao.

He mea nui ia e mālama i kahi papaʻai olakino maikaʻi loa i ka wā o ka hāpai ʻana, hiki i nā hemahema ke lilo i mea ʻino loa

Aia kekahi mau meaʻai hiki ke paʻahau inā hoʻololi ʻia lākou a hoʻokō ʻia kekahi mau kūlana palekana, no laila e hoʻolōʻihi ʻia ko lākou ola papa.

Hāʻawi mākou iā ʻoe i ʻelima mau hoʻopunipuni e hoʻolōʻihi i ke ola o kāu meaʻai a pēlā e hakakā ai i nā ʻōpala o ka meaʻai, kahi mea e hōʻino ai i kāu hoʻokele waiwai a me ka honua.

Ma ka hoʻohana ʻana i kēia mau topena salakeke, e hoʻohuli ʻoe i kahi koho olakino i calorie kiʻekiʻe a me kahi kīʻaha maikaʻi ʻole.

Hiki iā Avocado ke kōkua iā mākou e mālama i ko mākou kino, kūpono no ka hoʻonui ʻana i kā mākou pae potassium a me ka hoʻohui ʻana i nā aila kūpono i kā mākou papaʻai.

Hiki i ka Collagen ke lilo i mea e nele ai kou kino a ʻaʻole ʻoe ʻike ia, pono ʻoe e ʻike pehea e loaʻa ai ia kūlohelohe e hōʻalo ai i nā wīwī.

Hoʻomaopopo mākou i ʻekolu mau hana maʻalahi no ka kuke ʻana i ka tofu. E hoʻomaka i ka leʻaleʻa i nā pono o kēia meaʻai i kēia lā.

Kūpono nā meaʻai aʻe inā ʻoe e nānā nei i kou kaupaona, ʻaʻohe o lākou kālori a kōkua lākou iā ʻoe e mālama i ke olakino olakino maikaʻi o ka meaola.

Hoʻonāukiuki ka ʻai ʻana i ka paina i kou waha? Eia mākou e wehewehe ai no ke aha a he aha ka mea e hana ai e hoʻoponopono i kēia pilikia i kumu e hooki ka poʻe i ka hoʻohana ʻana iā ia.

Pono pono ʻo Zinc i ka mālama ʻana i ke kino i ke kūlana maikaʻi, ʻike i kahi e loaʻa ai a me nā ʻano o kona ʻano hanohano.

ʻO Ghee kahi butter butter i wehewehe ʻia no India. Maʻaneʻi mākou e wehewehe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i kēia meaʻai booming.

Loaʻa i ka pepa ka nui o nā wikamina, hiki iā ia ke kōkua iā mākou e hoʻihoʻi mai i ka anemia, hoʻomaikaʻi i kā mākou pale a mālama paha i ko mākou puʻuwai

He mea nui ia e ʻike he aha nā koho ʻē aʻe i gluten, he nui ka poʻe a gluten intolerant a pono e ʻike i ka mea a lākou e lawe ai

Malia paha ʻaʻole ʻoe i ʻike i nā keu pono āpau e hiki ai i ka ʻai ʻana i ka nui yogurt ke lawe iā mākou, kahi meaʻai i hoʻolālā ʻia e mālama i ko mākou kino

ʻO ke ala olakino loa e ʻai i nā mea kanu he maka, akā he aha ka mea hiki ke hiki ʻole? Maanei mākou e wehewehe ai i ka maikaʻi o ka mahu ʻana iā lākou.

ʻO nā mea kanu a me nā mea kanu i loaʻa i nā waiwai nui e pakele pinepine me ka ʻike ʻole iā mākou, e aʻo pehea e hoʻomākaukau ai iā lākou i ke ala maikaʻi loa

ʻO ka huaʻai tropika maikaʻi a kaulana hoʻi ka pineapple, ʻike ʻia ia e kona kiʻekiʻe kiʻekiʻe o nā wikamina, nā minelala a me nā fiber e mālama iā ʻoe.

ʻOi aku ka nui o ka poʻe e ʻai mau nei i ka kokoleka pouli e kiaʻi ai i ko lākou mau puʻuwai. Eia mākou e wehewehe nei i nā mea e maikaʻi loa ai no kēia meaola.

Pono nā cereala e hoʻomaka i ke kakahiaka me ka ikehu, no nā mākua a me nā keiki pono e hoʻopau pinepine iā lākou

He nui nā waiwai o ka tī, akā naʻe, hiki iā mākou ke haʻi iā ʻoe i kekahi mau mea āu i ʻike ʻole ai, ʻo nā tīhi o nā ʻano āpau e mālama iā ʻoe.

E nānā i kēia mau meaʻai ʻai ʻōpū ʻōpū ʻole e pale i ka ʻōpū huhū mai ka hōʻino ʻana i nā lā nui.

E kōkua kēia mau superfood ʻehā iā ʻoe e hoʻokō i ka puʻuwai olakino a no laila e hoʻonui i kou manawa o ka lōʻihi.

He maikaʻi maikaʻi loa ka pomegranate, akā hiki i ka loaʻa ʻana o kāna wai momona ke paʻakikī no ia kumu, ʻōlelo mākou iā ʻoe i ʻekolu mau ala maʻalahi e loaʻa ai.

Loaʻa iā ʻoe kahi toast berena keʻokeʻo a i ʻole nā ​​cereal kō i ke kakahiaka? Maʻaneʻi hāʻawi mākou iā ʻoe i nā kumu e hoʻololi ai i ka oatmeal i kēia manawa.

He hua ʻai tropical ʻo Kiwi e hiki ke kōkua iā ʻoe e pale i ka paʻa paʻa ʻana, e aʻo pehea e lawe ai a ʻike i nā pono āpau

Pono mākou e hōʻole i ka momona o ka maiʻa, ʻoi aku ka maikaʻi ma mua o nā hua ʻē aʻe a haʻalele iā ia, e ʻike pono iā ia a pōmaikaʻi hoʻi i kāna mau waiwai.

Loiloi mākou i nā huaʻai me ka puluniu he nui, kahi mea waiwai nui no nā ʻano he nui o ke olakino, me ka pale ʻana i ka maʻi ʻaʻai.

ʻO kekahi o nā teas olakino ʻo Pu Erh ʻulaʻula, mahalo i kēia ʻano e lilo ana ʻoe i ka paona, hoʻēmi i ka cholesterol a me nā mea hou aku ...

ʻO kekahi o nā koho ʻoi loa olakino no ka aila ʻoliva ka aila niu, a ʻike ʻole ʻia paha ia no nā mea he nui akā ʻaʻole no ʻoe, e ʻike ia.

Pono mākou e akahele me nā mea inu ikehu, hiki i ka hapanui o lākou ke hoʻopōʻino i ko mākou kino, ʻike i nā ʻōuli

Makemake ʻoe e hoʻopau i nā huahana waiū mai kāu papaʻai, akā ʻaʻole ʻike pehea e hana ai? Eia mākou e hāʻawi aku iā ʻoe i nā koho ʻē aʻe i ka waiū o ka bipi, tī, nā yogurts ...

Lawe mai ʻo Oatmeal iā mākou i nā pōmaikaʻi nui, ʻo ia ke kumu e haʻi aku ai mākou iā ʻoe i nā waiwai o kēia cereal, pehea e hoʻohana ai ia i ka papaʻai a ʻike mākou inā momona ia ʻoe ʻaʻole paha.

Mālama ʻia ke kōmato ma ke ʻano he mea kanu a me he hua lā i ka manawa like. ʻAe ka hapa nui a ʻōlelo ...

Ke hoʻomau nei ka loaʻa ʻana o ke kaulana ʻo Turmeric. Eia mākou e wehewehe nei no ke aha ʻoe e hui pū ai me ka hana o ka ʻai ʻana i kēia mea ʻala ʻInia.

Loaʻa nā pōmaikaʻi maikaʻi i ka lawe ʻana i ka luʻina no kou olakino, ʻike ʻoe i nā mea? ʻIke mākou i nā waiwai o ka luʻulu a me nā mea e lawe iā ʻoe e lawe.

He like loa ʻo Tempeh me ka tofu, kahi ʻano legume i kūpono no nā poʻe āpau e makemake e hoʻonui i kā lākou pae o ka protein protein

ʻO ka millet kahi hua nui e hāʻawi i ka protein mea kanu a paʻakikī ʻole i ka momona, maikaʻi ia e lawe i kēlā me kēia lā

Ma muli o ka hoʻololi koke ʻana o ka mahana hiki iā mākou ke ʻeha i kahi bronchitis mālie inā ʻaʻole mākou e akahele, nā ʻea lewa ...

ʻOiai ʻike maopopo mākou i ke kumumanaʻo, i nā manawa he nui haʻalele mākou iā mākou iho a ʻaʻole lawa ka nui o nā hua e pono ai

Kūpono kēia huaʻai tropika no nā meaʻai he nui, akā ʻaʻole mākou i ʻike ke hiki i kona piko, ʻike ia i nā hana e oʻo ai i ka avocado

Hōʻike mākou iā ʻoe i nā mea maikaʻi a maikaʻi ʻole o kēlā me kēia waiū waiū 5 e kōkua iā ʻoe e hoʻoholo i ka mea kūpono loa no kāu hihia.

Ua kupu mai kahi kī ʻōmaʻomaʻo hou, Matcha kī ʻaʻohe mea e nānā ʻole, kona ʻono a me ka ʻono maikaʻi e hoʻomaka i ke kakahiaka me ka ikaika.

Hāʻawi mākou iā ʻoe i nā kumu pili olakino ʻehā e ʻai ai i nā ʻalemona i kēlā me kēia lā, inā ʻaʻole ʻoe.

Hiki i kekahi mea ke waiwai i ka wā e paipai ana i ka momona momona? ʻO kēia mau meaʻai kupaianaha ʻehā no ka hoʻoliʻiliʻi kaumaha.

ʻO ka kirimana kahi huahana kūpono loa no kāu mau kīʻaha, nā mea ʻono a ʻono hoʻi, ʻoiai i nā manawa he nui ʻaʻole pono mākou e hoʻomāinoino iā ia a i ʻole hiki ʻole iā mākou ke lawe.

ʻO ka wai niu kahi koho olakino maikaʻi e hōʻoluʻolu i nā lā nui o ke kauwela, e mālama ia i kāu pale pale ikaika a olakino hoʻi.

Me ka pulupulu i nā meaʻai āpau, e ʻike pono ana i ka ʻāpono o kēlā me kēia lā, ʻo ia wale nō ka lā lōʻihi e kūʻē i ka bloating.

ʻAʻole olakino ka ʻai ʻana i ka ʻaina kakahiaka, ʻike i nā mea kakahiaka maikaʻi loa i hiki i kāu lā

Inā ʻaʻole ʻoe makemake i ka tofu a makemake paha ʻoe e hoʻololi iā ia me nā meaʻai ʻē aʻe, ʻo kēia mau mea ʻekolu mau protein mea kanu e pono ke hōʻike ʻia i kāu waihona.

Ma muli o ka nui o nā wai e nalowale, i ke kauwela, ʻaʻole lawa ka wai inu e noho hydrated. E hoʻohui i kēia mau meaʻai i kāu papaʻai.

No ka olakino he mea nui ia e hoʻomaʻemaʻe i ke kolone, pono ia e loaʻa i ka fiber insoluble maikaʻi a me kā mākou mea pili i kā mākou hana.

ʻO kahi koho maikaʻi e lilo i kekahi mau kilo a hoʻopiha hoʻi i kou kino me nā mea momona a me nā huaora e lawe i nā mea kanu maʻemaʻe, maikaʻi loa lākou a maʻalahi hoʻi.

Hāʻawi mākou iā ʻoe i nā kumu koi ʻelima e hoʻomaka i ka hoʻohui ʻana i kahi kinamona i kāu mau papa kuhikuhi. He mea ʻala i piha me nā pono.

He mea nui ka waihoʻoluʻu i nā mea kanu no ka mea haʻi lākou iā mākou i nā waiwai i predominate i loko o kēlā mau mea kanu, aʻo e ʻike iā lākou.

Hiki i ka pia ke hāʻawi iā mākou i nā keu pono aʻe ma mua o kā mākou i manaʻo ai, kahi mea inu me ka waiʻona haʻahaʻa a me nā kekelē momona, ʻoiai ʻaʻole pono e hoʻomāinoino ʻia.

Hōʻike mākou i nā kī o nā hua e pili ana i ka papaʻai i hiki ai iā ʻoe ke loaʻa ka mea nui mai kēia pūʻulu meaʻai kī.

He mea nui ka protein protein no mākou e hoʻolauna i loko o kā mākou papaʻai a me nā mea hou aʻe inā mākou e ukali i ka papaʻai vegetarian a hele auwana hoʻi.

Mai ʻai mau i nā hua flax? Eia nā kumu ʻelima e hoʻokomo i kēia meaʻai maikaʻi loa i kāu papaʻai.

Kūpono ka husksy psyllium no ka mālama ʻana i nā maʻi ʻōpū, e ʻōlelo maikaʻi i ke kōpaʻa a hoʻomaikaʻi iki i kou olakino me kēia huahana kūlohelohe.

E hoʻohana i kēia mau meaʻai ʻekolu i waho e hoʻokō i ka ʻili maikaʻi loa. ʻO ka palupalu a me ka luminosity a lākou e hāʻawi nei he mea kupaianaha.

Wehewehe mākou i ke ʻano o ka cañahua a i ʻole cañihua, he aha nā waiwai nui o kēia meaʻai a me nā mea e hoʻohana ai iā ia i ka lumi kuke.

He meaʻai maikaʻi loa nā pīni no ka hoʻēmi kino. Eia mākou e wehewehe nei no ke aha a hāʻawi iā ʻoe i nā manaʻo e hoʻokomo iā lākou i kāu papaʻai.

ʻO ka iʻa polū, nā ʻanoʻano a me nā mea kanu paha kāu mea kōkua e hoʻopau ai i ka omega 3 momona, kekahi o nā aila pono e mālama i ko mākou olakino.

ʻAʻole naʻe e hoʻohana i ka fennel i kāu ipu? Maʻaneʻi mākou e wehewehe pehea e hana ai a me nā keu pono āu e leʻaleʻa ai ma ke kūʻai no ka hele ʻana i kēia mea kanu ʻaʻala.

Aia he hoʻokahi tausani ala e kuke ai i nā mea ʻai a pololei nā mea he nui, akā eia kekahi mau hana hoʻopunipuni e loaʻa ai kā lākou mau meaola āpau

Nui nā vīnega, ʻo ka vīneka cider winika maikaʻi ke lilo i ka paona a kōkua i ka hoʻopau ʻana i ka cellulite, maikaʻi ke nānā aku i ka nani

ʻO ka ʻai ʻana i nā mea kanu ka mea nui e kali nei no ka lehulehu i ka wā e pili ana i ka meaʻai. Eia mākou e hāʻawi aku ai iā ʻoe i nā hana maʻehā e loaʻa.

ʻO Canola a i ʻole aila rapeseed hoʻi kekahi o nā mea ʻike ʻole nui ʻia, lawe mai ia iā mākou i nā keu maikaʻi inā pau mākou iā ia, ʻono maikaʻi a me nā waiwai ʻoi aku ka maikaʻi.

ʻO ka hoʻohana ʻana i kekahi mau topena salakeke a me nā mea ʻē aʻe ʻaʻole ia he kikoʻī he mea nui ʻole, akā hiki ke kōkua i ka poʻe e lilo ke kaupaona me ka wikiwiki.

Hōʻike ʻia ia ma ke ʻano he meaʻai nui o ka lā. E nānā ma laila i kekahi mau ʻōlelo aʻoaʻo e mahalo ai i ka ʻaina kakahiaka maikaʻi a momona hoʻi ...

Hoʻopili ke koko kiʻekiʻe ma waena o 10 a 15% o ka heluna kanaka. Loaʻa ka hoʻonui ʻana o kēia helu, ʻoiai ...

Loaʻa i nā leeks nā antioxidant, kikoʻī i nā flavonoids, e hakakā nei i ka mumū a me ka hakakā ʻana i ka hopena weliweli o nā radical free ...

ʻO wai nā kīʻaha holoʻokoʻa maikaʻi a i ʻole nā ​​hua i hoʻomaʻemaʻe ʻia? Maanei mākou e wehewehe nei i ke kumu o ke koho ʻana i nā mea mua e hoʻonui ai i kou ola a hoʻolōʻihi ʻia.

ʻO kekahi o nā meaʻai paʻakikī a ke kino e ʻānai ai ka waiū a me nā mea āpau e like me ...

ʻOiai ʻaʻole ʻike ka poʻe he nui, ʻo ka pia he wai hoʻoheheʻe ʻia e hāʻawi wale iā 45 ...

ʻO ka mua o nā keu pono o ka wai me ka meli ka mea e hoʻopau i nā mea make, a no laila kōkua ...

Nui nā hoʻohana o nā Cloves i ka lumi kuke e hāʻawi i ka ʻono a me ka pā ʻokoʻa i nā ipu, akā ʻoi aku ia ma mua o kēlā, e aʻo hou aʻe e pili ana iā ia.

Maopopo iā ʻoe chia? He hua liʻiliʻi ia e hoʻomau i ka hoʻonui ʻana i ke kaulana. ʻIke, liʻiliʻi ia akā ...

ʻO kekahi o nā kiʻina ʻoi loa e lawe i ka ʻawaʻawa o ka kukoma ka mea a mākou e hōʻike ai i kēia manawa. Maopopo iaʻu…

He mea nui e hoʻomaka i ka lā me ka ikaika a me ka papaʻai i waiwai i nā wikamina a me nā meaola. ʻO kēia ka ...

ʻO Tofu kekahi o nā kumu nui o ka protein no nā mea ʻai. Eia nā helu ʻekolu e kōkua iā ʻoe e ʻike i ka meaʻai ʻoi aku ka maikaʻi.

ʻO ka lilo ʻana o ke kaupaona hiki ke lilo i mea paʻakikī inā ʻaʻole ʻoe e lawa i ka hoʻoulu ʻana a i ʻole pā i ke kiko ...

ʻIke ʻia ke kōmato i loko o nā kīʻaha he nui o kā mākou gastronomy, ʻo ka mea maʻamau ka ʻike ʻia i kāna mau ...

Kūpono ka hua manu e hoʻopau iā ia i kekahi ʻano, kūpono no ka ʻaina kakahiaka, ʻaina awakea a i ʻole ʻaina ahiahi. ʻIke i kāna mau pono nui.

ʻO nā cashews nā antidepressants kūlohelohe ʻoi loa ma waho. Hoʻohālikelike kekahi i kona mana e hakakā i ke kaumaha me ...

Ehia ka nui kūpono e hoʻopau ai i nā nati, kahi meaʻai kūpono no ko mākou kino e kū ʻole ai i ka lawe ʻana

Hōʻike mākou i ka 4 o nā pono maoli o ka hoʻohana mau ʻana i ka aila niu i kou ola i kēlā me kēia lā, topically a me waha.

ʻO Tofu kahi meaʻai a mākou e mahalo ʻole ai ke loaʻa iā ia i ka supermarket. I kekahi hihia, ka tofu ...

E ʻike i nā koho ʻē aʻe e hāʻawi mai iā mākou e loaʻa i ka calcium kūpono no ko mākou iwi a me nā mākala, ʻaʻole maʻalahi ka olakino

ʻO nā ʻōpela nā hua i makemake ʻia no kahi regimen o kēlā me kēia ʻano. Mahalo i kona mana hoʻomāʻona nui, hiki ʻole ke hoʻololi ʻia i ...

ʻO ka hui ʻana o ka ʻāpala a me ka avocado e kōkua iā ʻoe e mālama i ke olakino maikaʻi o ka ʻōpū, e hoʻāʻo i kēia lulu i kēlā me kēia kakahiaka e ʻoi aku ka maikaʻi

Inā he kanaka inu ʻoe i ka waiʻona i loko o ka pule, e hoihoi ʻoe i ka heluhelu ʻana i kēia ʻatikala e ʻike ai he aha nā pono o ka haʻalele ʻana.

Kēia huahana, apple cider vīnega, ua loaʻa i ka i ka ikaika hoʻohui i ka kaupaonaʻaiʻai ana ia mea kōkua iā ʻoe e lilo kaupaona. 

I kekahi manawa ʻaʻole maopopo iā mākou he aha nā meaʻai e hoʻoulu ai iā mākou i ka ʻōpū, e ʻike he aha ia ma lalo

Inā paha me ka waiū, me nā ʻalemona, me nā hazelnut, ʻeleʻele a keʻokeʻo paha, mahalo nui ʻia ke ʻono o ke kokoleka e nā ...

No kēia lā ʻike mākou i nā meaʻai maikaʻi e ʻai ai ma mua o ka hoʻomaʻamaʻa ʻana. 

Wehewehe mākou i nā mea ʻai āu e hoʻopiha ai i kāu waihona e hoʻonui ai i kahi papaʻai like ʻole a olakino hoʻi.

Kōkua nā hua āpau iā mākou e mālama i ko mākou olakino, i kēia manawa, e kōkua ka pomegranate e pale iā ʻoe mai nā radical free a hoʻomaʻemaʻe i kou aʻa.

Hiki loa inā e hōʻemi ʻoe i kāu ʻai berena, hiki iā ʻoe ke lilo i ka kaumaha. I kēlā me kēia hihia, pono e nīnau ...

ʻO kekahi o nā waiwai i ʻike nui ʻia o ka nutmeg e hoʻoulu i ka hoʻomanaʻo a me ka noʻonoʻo. Ma…

Ua kamaʻilio mākou iā ʻoe e pili ana i nā meaʻai ʻehā e like me ke olakino akā ʻaʻole ia e kōkua iā ʻoe e ʻai i ka papaʻai i nā mea momona a haʻahaʻa hoʻi i nā mea hoʻohui hoʻopōʻino.

Me ka cherry i kāu papaʻai i kēia puna e lawe mai iā ʻoe i kēia mau pōmaikaʻi kupaianaha āpau.

ʻO ka kofe ʻAlapika ka ʻano kope i mahi nui ʻia ma ka honua, e hōʻike ana i 70% o ka hana o ...

ʻO kaʻai ʻana i ka ʻaina kakahiaka piha i kēlā me kēia lā ke kānāwai gula no ka mālama ʻana i ke olakino ikaika a me kahi meaola i ...

ʻO ka ʻai ʻana i ka lua avocado i lilo i mea nohea, akā palekana paha kēia lāʻau kūlohelohe? Eia mākou e haʻi aku iā ʻoe.

Nui ka waiwai o kēia palaoa kālailai i ka niacin. Loaʻa i ka 100 gram o ka palaoa kālele ʻia a hiki i ka 5,5 milligrams o kēia ...

Hiki i ka ʻuala ke lilo i meaʻai ʻole a meaʻai olakino paha, kaukaʻi ʻia pehea e kuke ai. Eia mākou e wehewehe ai i ka leʻaleʻa kūpono i kēia meaʻai momona.

ʻO ke kai ke aupuni o iodine. ʻO nā meaʻai i waiwai i ka iodine ka iʻa a me nā pūpū, e like me ka hopu, ...

Me ka wai 90%, ʻo ka kukama kekahi o nā meaʻai momona loa i ka wai a kōkua i ka hydrate ...

Ma waena o nā pono nui o ka gelatin, hiki iā mākou ke hoʻokalakala i kāna waiwai hypocaloric, e hoʻolilo i kēia meaʻai i mea momona māmā, ...

Ma waena o nā meaʻai maikaʻi no ke ake, ʻike mākou i ka mea a mākou i kapa aku ai he mau mea kanu kolio e like me kāpī, broccoli, ...

ʻElua ʻano kolesterol, maikaʻi a maikaʻi ʻole, pono mākou e ʻike ʻo wai nā meaʻai maikaʻi e kōkua iā mākou e hoʻonui i ka maikaʻi a hoʻemi i nā mea maikaʻi ʻole.

Mai kahi manaʻo botanical, he hua ka kōmato, akā manaʻo ʻia he mea kanu. Kona pono nui ...

ʻO nā kāloti waiwai i ka beta-carotene kahi koho maikaʻi e hoʻomaikaʻi i ka hiki ke ʻike, pale i ke kolone a i ʻole ka maʻi ʻaʻai māmā a olakino

ʻO Parsley kahi mea kanu i kaulana i waena o nā mea kanu onaona, no ka mea hiki ke ulu i nā ipu, a i ʻole ...

ʻO ka smoothie maiʻa paha ka mea hoʻonani kaulana loa ma muli o ka maʻalahi i kēlā manawa ...

Hiki i ka ʻai cereal no ka ʻaina kakahiaka ke hoʻokau i kāu kiʻi, ʻoiai inā ʻoe e hāhai i kēia mau ʻōlelo aʻoaʻo maʻalahi hiki iā ʻoe ke mālama i kou kaupaona.

Ma Ayurveda, kahi hana ola o ka wā kahiko, koi ʻia e hana mua i ka hoʻopau ʻana i nā toxins a hāpai i ka digestion ...

E hoʻomaka kākou ma ka ʻōlelo ʻana ʻo nā hua manu i hele mai mai ka mahiʻai meaola ka mea i paipai maikaʻi ʻia. ʻO ka sila o ka "mahiʻai meaola" ...

E ʻike i nā meaʻai ʻoi aku ka maikaʻi e māʻona ai kou hopohopo, hoʻopiha i kāu hīnaʻi me nā mea kanu, nā hua a me nā olonā i mea e hōʻino ʻole ai i kāu papaʻai.

Mai kēlā manawa kēia manawa ʻike mākou i nā hōʻeha hopohopo e hakakā iā lākou, e hoʻohui i nā meaʻai aʻe i kāu papaʻai e maikaʻi ai ka maikaʻi 

ʻIke mākou i ke ʻano laulā he aha nā ʻokoʻa kupaianaha nui loa o ka oat bran a me nā oats

ʻO kēlā meaʻai nui, kokoleka, kahi makemake e hoʻomanawanui i nā papa hana hoʻemi kaumaha ke lawe ʻia me ke poʻo a me kona kūlana maʻemaʻe.

ʻO ka lawe ʻana i ʻelua puna puna aila ʻoliva i ka lā e kōkua iā ʻoe e lilo i ke olakino a me ka wīwī. Eia mākou e wehewehe ai no ke aha a pehea e hana pololei ai.

ʻOiai ke kō a me nā meaʻono i nā meaʻaiʻono i ke ala like, ʻaʻole ko lākou kaumaha ...

ʻAʻole pono e hoʻopau ʻia kēia staple o nā papaʻai akā pono mākou e ʻike pehea e koho ai i ka berena maikaʻi e kūpono iā mākou a ʻo ka mea e mālama iā mākou

ʻO ka palaʻai o ko ʻAigupita, nā pharaohs a i ʻole Tutankhamun, ke kikowaena waena i kēia lā no kāna waiwai nui.

ʻO Lipids, i kapa ʻia hoʻi nā momona, kahi inoa maikaʻi ʻole. Ma ka ʻaoʻao ʻē aʻe, ʻōlelo nā ʻōlelo aʻoaʻo he pono i ka papaʻai olakino pono ...

ʻO kahi mea kanu kūpono no kēlā me kēia ʻano papaʻai, ʻoi aku ka nui o nā kumu ola ma mua o 10 i nā kukama e lawe ia i loko o ka pule 

ʻIke mākou āpau, mahalo nui ʻia ke kālika no ka ʻono ʻana i kekahi pā. Eia naʻe, kona ʻono a me kāna ...

ʻAʻole ʻoe e kali no ke kauwela e lilo nā paona keu a maikaʻi. E kōkua iā ʻoe, hōʻike mākou iā ʻoe e hoʻāʻo i ka ...

Inā makemake ʻoe e kuke me ka aila niu, eia ʻoe e ʻike ai i nā pane i nā nīnau maʻamau, e like me ka nui, ka mea ʻono ...

Ke hoʻokumu nei kēia mau meaʻai i ka mumū, kahi e hoʻonui ai i kou makaʻi i ka maʻi puʻuwai a me ka maʻi ʻaʻai. E ʻike he aha lākou.

ʻO kahi condiment kūpono e hoʻomākaukau ai i nā mea kohu nui, paprika a me kāna mau waiwai e hoʻokele i kahi antioxidant maoli me kahi inoa o ke kumu.

Pono e ʻōlelo akāka ʻia, pili pono ka meaʻai i ka helu keʻokeʻo o ke koko keʻokeʻo. No laila, kūpono ke lawe i ke aupuni ...

He mea nui e hoʻomaopopo i ke ʻano o ke kino olakino a me ka silhouette lahilahi, pono e hoʻopau loa i nā meaʻai ...

Me ka noʻonoʻo noʻonoʻo e pili ana i ka hoʻihoʻi ʻana i kahi pilina ma waena o ke kino a me ka ʻuhane i ka manawa o ...

ʻO ka ʻai ʻana i ka kokoleka pouli i kahi manawa mau hiki ke kōkua iā ʻoe e mālama i ka puʻuwai ikaika i ka wā elemakule. Maanei mākou e wehewehe nei no ke aha.

I kēia lā, manaʻo mākou e ʻike i kekahi mau meaʻai e hoʻomaikaʻi maoli ai i ka digestion. Hoʻomaha lākou i ke kaumaha o ka ʻōpū a pale i ka momona. ʻO…

Piha ka waiūpona pīpaka me ka protein a me ka momona, a lilo ia i meaʻai maikaʻi ...

Hoʻonui ʻia nā legume i ke ola o ka poʻe. ʻO ka ʻai ʻana i kahi kīʻaha i ka lā o ka līlī, nā moa, a me nā mea ʻē aʻe, hoʻonui i ka lōʻihi o kou ola a ʻehā mau makahiki.

Kūpono ʻo Lemon e inu i kēlā me kēia kakahiaka, me ke aniani o ka wai wela hiki iā ʻoe ke pōmaikaʻi mai kāna mau waiwai āpau a mālama i kou kino i ke olakino

He mina gula maoli ka Lentil. He haʻahaʻa loa kāna papa kuhikuhi glycemic, e hāpai ana i ka māʻona a me ka palena ...

Kūpono nā hua Hemp e hoʻohui i kā mākou papaʻai no ka mea he meaʻai maikaʻi lākou, hāʻawi ia i nā kumukūʻai waiwai nui

ʻO Garlic ka mea kūpono e hoʻopau i kēlā me kēia lā o ka makahiki, mālama ia i ko mākou olakino, mālama i nā anuanu a pale iā mākou mai nā radical free

No ka loaʻa ʻana o kahi ʻili ʻōpio a paʻa hoʻi, hoʻohana mau mākou i nā ʻano ʻano hana nani like ʻole e ...