Nā probiotics kūlohelohe

Pākuʻi yogurt

Pono ʻoe e hoʻomaikaʻi i kāu digestions? Lawe i nā probiotics kūlohelohe ke kōkua iā ʻoe e hoʻokō i kēia no ka mea noʻonoʻo ʻia ia hoʻihoʻi i ke kaulike bacteria i loko o nā ʻōpū.

E ʻike he aha nā pōmaikaʻi ʻē aʻe i pili i kēia mau mea i kamaʻilio nui ʻia e pili ana i nā microorganism, a me nā meaʻai e hiki ai iā ʻoe ke hoʻohui maʻamau iā lākou i kāu papaʻai.

He aha ka probiotics?

ʻŌpū

E wehewehe i nā probiotics, ʻo ke kū ʻana o nā bacteria maikaʻi a maikaʻi ʻole i ke kūlohelohe kahi hoʻomaka maikaʻi. No ka hui mua nā Probiotics. Pili ia nā meaolaola maikaʻi e noho ana i ke kino a he kuleana nui ko lākou i ke olakino laula.

Hoʻemi ka Probiotics i ka helu o nā bacteria maikaʻi ʻole. I kēia ala, kōkua i ka mālama ʻana i nā pae o nā koʻohune i loko o nā ʻōpū i kahi kaulike olakino. Hoʻohui ʻia, ua pili kēia mau bacteria a me nā hu i nā pono olakino ʻē aʻe. Lawe kekahi poʻe iā lākou i:

  • E mālama i ka palahī, ka paʻa paʻa, a me ke kinoea. Hoʻohana pinepine ʻia lākou me nā antibiotic e hakakā i ko lākou hopena i ka hana maʻamau o nā ʻōpū.
  • Hana i nā ʻōuli o ka ulcerative colitis a i ʻole ka maʻi hanu huhū
  • Hoʻoikaika i ka ʻōnaehana pale maʻi
  • Alleviate lactose intolerance
  • Kāohi i nā lua
  • Hoʻonui i ka hana o ka lolo
  • Kāohi i nā maʻi āpau
  • Palekana i nā maʻi bacteria
  • Puʻu koko haʻahaʻa
  • Kolesterol lalo
  • Hōʻoluʻolu i nā ʻōuli o eczema a i ʻole psoriasis
  • Hōʻoluʻolu i nā ʻōuli o ka maʻi luhi mau loa
  • Paipai i ke olakino laulaha

Ua like lākou me nā prebiotics

Asaragus ʻōmaʻomaʻo

ʻAʻole, a he mea pono ʻaʻole e huikau iā lākou me nā prebiotics. ʻAʻole like me nā probiotics, ʻaʻole mālama nā prebiotics i nā meaola ola. Akā, he aha nā mea prebioticʻai e hana ai i kahi o nā mea hoʻohui i nā bacteria maikaʻi i loko o kou ʻōpū i hiki iā lākou ke ulu. ʻO ka Asparagus, nā ʻoka, a me nā legume nā meaʻai prebiotic.

Hana paha lākou?

Nui nā poʻe e koi nei ua ʻike i kahi hoʻomaikaʻi i ko lākou olakino (keu hoʻi i ka gastrointestinal tract) ma hope o ka lawe ʻana i nā probiotics. Akā he helu nui kekahi o nā mea noiʻi, ʻoiai ʻike i kekahi mau pono, manaʻoʻiʻo i kēlā pono hou aku nā ʻike e pili ana i nā pono āpau a lākou e pili ai. I kekahi ʻaoʻao, he mea nui e hoʻomaopopo he nui nā ʻano o nā probiotics. ʻOkoʻa nā hopena o ke kino i ka ʻano o ka probiotic i nīnau ʻia.

Pehea e loaʻa ai nā probiotics kūlohelohe

Kefir nodules

Hiki iā ʻoe ke loaʻa i nā probiotics ma o nā meaʻai hū. ʻO Yogurts ke kumu i makemake nui ʻia o nā probiotics maoli. Paipai ʻia lākou e hoʻoikaika i nā iwi. A ʻo nā mana momona a me nā kō kō haʻahaʻa e hoʻopili pinepine ʻia i loko o nā hoʻolālā hōʻemi kaumaha, keu hoʻi no ka ʻaina awakea a i ʻole kahi meaʻai māmā.

Akā ʻoiai paha ka maʻalahi ke kiʻi ʻia, ʻaʻole ʻo ka yogurt wale nō ka meaʻai probiotic. Aia kekahi mau maikaʻi ʻē aʻe nā kumu o nā probiotics no kāu papaʻai e noʻonoʻo pono ai:

  • Kefir: I manaʻo ʻia kekahi o nā kumu waiwai ʻoi loa o nā probiotics, ʻo kefir kahi inu waiū momona i hānau ʻia ma Caucasus. Hoʻomākaukau ʻia ia e ka hoʻohui ʻana i nā nodula kefir i ka waiū o ka bipi a kao paha. Ua ʻae maikaʻi ʻia ia e nā poʻe me ka hoʻomanawanui ʻole o ka lactose, akā inā pono ʻoe e hana me ka ʻole o ka waiū, pono e hōʻike i nā koho ʻē aʻe e like me kefir wai. Hiki iā ʻoe ke hoʻomākaukau iā ʻoe iho ma ka home a kūʻai i kefir mākaukau i ka mākeke nui.
  • Sauerkraut: Kāpena hū. ʻO ka kimchi Kōlea kekahi meaʻai probiotic hou i hoʻomākaukau ʻia me kēia meaʻai (i waena o nā mea kanu ʻē aʻe.
  • Miso: He pasta Kepani ia i hana ʻia me nā sīala hu i hoʻoheheʻe ʻia. Hoʻopili ʻia me nā pono olakino koʻikoʻi, hoʻohana nui ʻia ia i ka miso sup.

ʻO ka moʻo Mozzarella

  • ʻO kekahi mau paʻi waiū: Mozzarella, cheddar, hale, gouda ... ʻOiai nā pōmaikaʻi, pono e ʻai mau i ka tī ma ke akahai.
  • Piko piʻo: E hana i kahi hopena probiotic he mea pono i hana ʻia me ka ʻole o ka vīnega.
  • tempe: He soybean hū ʻoi loa ʻo ʻInidonesia. I ke koena o ka honua ua lilo ia i meaʻai i waiwai nui ʻia no ka momona o ka protein, keu hoʻi e ka poʻe e ukali i ka papaʻai vegetarian.
  • ʻO kekahi wai

Nā hopena hopena

Hiki i nā Probiotics ke loaʻa i kekahi mau hopena ʻaoʻao, ʻo ka mea maʻamau ka liʻiliʻi. I kekahi mau hihia hiki iā lākou ke hana i ka gas māmā a me ka momona. Inā pili lākou iā ʻoe i kēia ala, e hoʻāʻo e hōʻemi i nā nui.

E pili ana i nā pākuʻi probiotic

Kāpena

Nui nā ala e loaʻa ai nā probiotics ma o ka papaʻai, akā hiki nō hoʻi ke hāʻawi i nā probiotics i ke kino ma o ka hoʻopili ʻana i ka meaʻai. I ka capsule, pauka, a i ʻole ke kinowai wai, nā mea hoʻopili e kiʻi i ka loaʻa ʻana o nā probiotics i maʻalahi. Eia nō naʻe, ʻaʻole lākou ma ka pae mālama kino like me nā meaʻai probiotic.

ʻO ka mea hope loa, e like me nā mea hoʻopihapiha, mālama ʻole iā lākou. Ma mua o kou hoʻomaka ʻana i ka lawe probiotic a i ʻole nā ​​mea hoʻopili o kēlā me kēia ʻano, pono e kūkākūkā me ke kauka, keu hoʻi i ka hihia o nā wahine hāpai a i ʻole nā ​​lactating women.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

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