No ke aha ʻoe e pono ai e ʻai i ka momona e ola ai

Loaʻa nā momona olakino i nā antioxidants e like me ka wikamina E, ka mea e kōkua i ka hōʻemi ʻana i nā pae kolesterol maikaʻi. Hoʻomanaʻo i nā kiʻekiʻe kiʻekiʻe e hoʻonui i ka makaʻu o ka hoʻomohala ʻana i nā maʻi puʻuwai.

He mea nui ka Omega 3 a me ka omega 6 momona i ka mālama ʻana i nā hana o ke kino. ʻO kahi haʻawina maikaʻi o kēia mau mea ma o ka papaʻai kōkua i ka mālama ʻana i ka ʻōnaehana pale a me ka puʻuwai i ka hana kiʻekiʻe.

Ua hōʻike ʻia nā noiʻi i nā momona momona kōkua i ka mālama ʻana i kahi ʻōpū palahalaha, ʻoiai lākou e puhi i nā lipida o kēia ʻāpana o ke kino. ʻO ka aila ʻoliva, nā hua chia, a me nā ʻalemona i waena o nā meaʻai momona loa o kēia ʻano momona, ʻoiai ʻo ka avocado, nā walnuts, a me ka aila soybean nā mea like polyunsaturated.

A pehea e pili ana i ka momona momona? Hōʻike nā mea ʻike hou ʻaʻole paha lākou e weliweli e like me ka mea i manaʻo mua ʻia. A ʻo ia kahi noiʻi ʻaʻole i loaʻa kahi pilina ma waena o ka papaʻai i kiʻekiʻe i ka momona momona (ka waiū, ka tī, kaʻiʻo, a me nā mea ʻē aʻe) a me ka nui o nā maʻi puʻuwai. Eia kekahi, ʻo kaʻaila niu, kahi momona momona momona, e hoʻāla i nā kiʻekiʻe kolesterol maikaʻi. Eia nō naʻe, aʻoaʻo mau ka poʻe loea i ka palena ʻana i kāu ʻai ʻana o nā momona momona a trans.

Pono e hoʻomaopopo ʻia ʻo ka hoʻonui ʻana i kāu lawe ʻana i ka momona ʻaʻole ia he mea maikaʻi ʻole, ʻoiai ke hana ʻia me ke kaulike. ʻO ke kumu, inā he maikaʻi a maikaʻi ʻole paha, momona nā momona i nā kālani. ʻO ka nui o kēlā me kēia lā i koi ʻia i kēia manawa he 65 gram, me ke ʻano he olakino maikaʻi. No ka mālama ʻana i nā pae momona kūpono i ka papaʻai, me ka helu ʻole o nā calorie o kēlā me kēia lā ma mua o 2000, pono e hoʻololi i nā huehue momona maikaʻi ʻole a me nā meaʻai ʻē aʻe i waiwai i ka momona momona me nā meaʻai momona i ka MUFA a me ka PUFA (no ka acronym ma ka English.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.